Recently, in many white-collar workers in the city began to spread the "hot yoga, belly dance plus a perfect body mean" secret. Belly dance exercise, "screen-meter" is the basic skills, a good dancer to help burn the waist, hip fat, create a charming waist line.
Belly Dance Bliss Course Information Afrah Belly dance bliss Academy takes you through this exciting dance workout to global rhythms using stunning belly dance, trendy club dance and dynamic tribal techniques. A chance to train to be part of a troupe. Content Warm-up stretches with safe dance practice, core-training and isolation exercises. Get aerobic with “cardio-shimmies”. Learn to dance with veils, canes, sword and cymbals. Once you commence this course you’ll be hooked! Choreography notes supplied on request. Requirements Come along as pretty as you like! Comfortable clothes - t-shirts, leggings, leotards, harem pants and skirts Hip scarves and coin belts will be available for your purchase Towel as we do work up a sweat Water to hydrate throughout the class City of Joondalup Leisure Centres – Craigie, Duncraig, Heathridge www.joondalup.wa.gov.au 9400 4600
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