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									Belly Dance Bliss
Course Information
Afrah Belly dance bliss Academy takes you through this exciting dance workout to global
rhythms using stunning belly dance, trendy club dance and dynamic tribal techniques. A
chance to train to be part of a troupe.


Content
Warm-up stretches with safe dance practice, core-training and isolation exercises. Get
aerobic with “cardio-shimmies”. Learn to dance with veils, canes, sword and cymbals.
Once you commence this course you’ll be hooked! Choreography notes supplied on
request.


Requirements
ƒ   Come along as pretty as you like! Comfortable clothes - t-shirts, leggings, leotards,
    harem pants and skirts
ƒ   Hip scarves and coin belts will be available for your purchase
ƒ   Towel as we do work up a sweat
ƒ   Water to hydrate throughout the class




                                       City of Joondalup Leisure Centres – Craigie, Duncraig, Heathridge
                                                                           www.joondalup.wa.gov.au
                                                                                        9400 4600

								
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