Dumbbell exercise barbell exercises more than the balance and coordination to control weight, the larger movements, therefore can be fully stretched muscles, have broad mind. The usual training movement in two, flat dumbbell bench press and flat dumbbell flyes. The former is lying in the training stool, his hands holding a dumbbell. Stretched arms, the dumbbells, palm relative, slow down until the upper arm dumbbell in parallel with the ground, and then boost the dumbbell to return to the starting position, so to repeat. The so-called dumbbell flying bird is lying in the training stool, his hands holding a dumbbell lift, palm relative, open arms, along a circular trajectory to the sides of the body slow down dumbbells, until the upper arm and parallel to the ground, then backtrack. The two group of sports should pay attention to in the process of pushing, ensure that the vertical push dumbbell, not deviation. To the coach reminded of beginners the best please people aside protection, avoid incoordination when injury to muscle. Dumbbell exercises there is a benefit, is can be performed to coach suggested whenever and wherever possible, usually at home can also be a mirror to practice, and can correct action, one can appreciate their own results.
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