WATER AEROBIC EXERCISE

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					  ARTHRITIS FOUNDATION AQUATIC
  EXERCISE PROGRAM
  SALEM FAMILY YMCA

Arthritis Exercise          Monday           Tuesday        Wednesday        Thursday       Friday           Saturday       Sunday
Schedule Winter
2011                        9:00-9:45 AM     9:00-9:45 AM   9:00-9:45 AM     9:00-9:45 AM   9:00-9:45 AM     9:00-9:45 AM
                            Plus             Plus           Plus             Plus           Plus             Plus
Schedule Begins
                            10:00-10:45 AM                  10:00-10:45 AM                  10:00-10:45 AM
Saturday, January 1.        Basic                           Basic                           Basic

All Arthritis Exercise      11:00-11:45 AM                  11:00-11:45 AM                  11:00-11:45 AM
classes are offered in      Basic                           Basic                           Basic
the Warm Pool.
Participants must have
doctors consent prior
to participation.

Basic Program – This                         6:00-6:45 PM                    6:00-6:45 PM
program is for                               Plus                            Plus
individuals with
moderate to severe
join involvement
and/or impaired joint
motion, decreased
strength and/or
stamina, currently
living a sedentary
lifestyle, and generally
cannot endure
sustained activities,
seeking a low intensity
exercise program.

Plus Program – This
program is for
individuals with mild
joint involvement and
fatigue, currently living
a more active lifestyle
and are able to achieve
and sustain moderate
levels of intensity
through exercise.


  Salem Family YMCA
  1126 Kime Lane, Salem, VA 24153
  P 540 387 9622 www.ymcaroanoke.org

				
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Description: Aerobic exercise refers to increased heart rate, increase the workload of the lungs and heart movement, need to speed up the operation of the heart and lungs to the body parts to improve the amount of oxygen, it can accelerate the blood circulation of oxygen in the process, including jogging, running, swimming, cycling, rowing and jumping and so is aerobic exercise.