VIEWS: 8 PAGES: 1 CATEGORY: Fitness POSTED ON: 9/5/2011
Aerobic exercise refers to increased heart rate, increase the workload of the lungs and heart movement, need to speed up the operation of the heart and lungs to the body parts to improve the amount of oxygen, it can accelerate the blood circulation of oxygen in the process, including jogging, running, swimming, cycling, rowing and jumping and so is aerobic exercise.
Benefits of Aerobic Exercise Here is a list of the benefits of aerobic exercise. Put a check mark in front of the ones you feel help you the most. _____ Better concentration _____ Helps you succeed in other sports _____ Improves coordination _____ Makes it easier to maintain your best weight _____ Boosts self-confidence _____ Promotes cooperation when done with others _____ Promotes friendship when done with others _____ Helps you feel happier: less grouchy, anxious or depressed _____ Healthier, feel better _____ Able to challenge yourself and improve _____ Get attention for you accomplishments _____ Helps attract friends and family to fitness _____ Have fun
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