Posted: 06/23/09
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:30-10:30 am 6:15-7:15 pm
Aquarobics Laura M.
Joints in Motion Laura M. Aquarobics Vicki M.
Aquarobics Laura M.
Joints in Motion Laura M. Aquarobics Karen R.
Aquarobics Laura M.
5:30-6:30 am 6:30-7:30 am 8:00-9:00 am 9:30-10:30 am 3:30-4:30 pm 4:30-5:30 pm 5:00-6:00 pm 5:30-6:30 pm 5:45-6:30 pm 6:30-7:30 pm
*6:00-6:30 am Hard Core/Tina Boot Camp Tina Ball Fit Grace
Boot Camp Tina
*6:00-6:30 am Hard Core/Tina Boot Camp Tina Pilates Grace
Boot Camp Tina
Hard Core Tina Kickboxing Grace Body Sculpt Tina Yoga Grace Step Challenge Tina
Hard Core Tina 30-20-10 Tina
Outdoor Boot Camp Tina Kids-B-Fit Jessica
30-20-10 Tina
Step-n-Kick Tina
Kickboxing Grace
Registration starts June 8th at the Korte Recreation Center All Water Aerobic Classes will meet at the outdoor pool from Aug. 3rd‐7th Tina’s classes will not meet from June 28th ‐ July 5th Saturday Hard Core & Boot Camp will not meet until August 1st
Registration
Begins June 8th at the Korte Recreation Center
Fitness Class Descriptions
Aquarobics
A low impact total body workout that uses water as your resistance while you splash your way to a better body!
Aerobic Class Cost
$23 members/$27 non‐members
Ball Fit
Ball Fit consists of shaping, toning, and sculpting the body. It will help improve flexibility, posture and balance all by using the stability ball
Chance Card Cost:
$51 members/$59 non‐members
Body Sculpt
Body Sculpt will enhance muscle strength, endurance, & flexibility by defining all major muscle groups. Hand wts. & bands will be used for resistance.
Chance Cards:
This card allows you to attend 16 classes by allowing you to join a class that is not full 2 min. before class starts. However, there is no guarantee that you will be able to get in.
Boot Camp
This rigorous circuit workout will be comprised of sit‐ups, pushups, cardio, & weight sta‐ tions. The high energy and fast paced class will challenge your body and produce great results.
Class minimums:
5‐7 people must be met three days prior to the start of class or they may be cancelled due to lack of enrollment.
Hard Core
The Hard core class will focus on exercises that help strengthen your core. The first half of the class will focus on abdominal exercises and the second half of class will focus on butt and thigh exercises.
Joints in Motion
This class is for arthritic individuals of those who would like a slower paced class. Partici‐ pants perform a series of specially designed exercises to increase joint range of motion, strengthen muscles, and build endurance all which places min. pressure on the joints.
Cancelled Classes:
Classes cancelled due to weather/instructor will be credited directly to your account.
Kickboxing
A high paced class that will guarantee to burn those extra calories you’re looking to take off. This class consists of punching and kicking drills that will help you reach your fitness goals.
You are welcome to join a class already in progress at a prorated fee. For more information or any questions , please call the Highland Parks & Recreation department at 618.651.1386
Kids‐b‐Fit
Class is for children 3‐6 years old. The class will help develop motor and social skills as well as teaching basic health skills while having fun doing various exercise activities.
Eat Well to Stay Motivated and Energized
One key to staying motivated to exercise is to keep the amount of sugar in your blood—and thus, your energy level—stable. You can best do that by eating a series of small meals throughout the day—as many as five or six—that are composed of complex carbohydrates such as whole-grain breads or crackers, beans and other vegetables and fruit. If you plan ahead and make time for grocery shopping, you can easily pack some simple meals and snacks to take to work with you. Eating complex carbohydrates helps keep your blood sugar stable because they are digested and absorbed slowly into the blood and don’t require your pancreas to produce much insulin. Refined carbohydrates, such as potato chips, doughnuts and cookies, are absorbed very quickly and trigger the pancreas to produce large amounts of insulin. So, while they may give you an initial boost, your energy will drop off quickly, and your mood will follow. The amount of sugar in your blood is also related to the amount of serotonin in your brain. Serotonin is an important chemical called a neurotransmitter that helps to regulate mood. If your level of serotonin is where it should be, you’ll have a sense of well-being and confidence—and feel ready to tackle the treadmill. Should it drop, you may feel tired and depressed. If you often experience a craving for carbs, this may be your brain’s way of telling you it needs more serotonin.
Pilates
Here’s your chance to focus on toning and strengthening your body’s core muscles, increas‐ ing your flexibility, and stabilizing your body’s core. Breathing exercises are incorporated to promote relaxation.
Step Challenge
This class is a combination of step and high energy cardio exercises. It is a perfect class for those looking to improve cardiovascular fitness.
Step‐n‐Sculpt
If fat burning and strength building are essential to your workout, this is the class for you. Adjustable platforms, hand weights, and resistance bands will be incorporated to accommo‐ date all fitness levels.
30‐20‐10
Looking for a full body workout? The 30‐20‐10 class will consist of 30 min. of cardio, 20 min. of toning and 10 min. of abdominal work.
Yoga
This class will improve your strength, flexibility and concentration through different yoga movements and breathing exercises.