Aqua Fitness Schedule

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					                                                                     Aqua Fitness Schedule Summer 2009
                                                                         Schedule effective 6/21/2009
                                                                        (Schedule subject to change)

                           Time      Monday           Tuesday         Wednesday Thursday                    Friday                     Saturday                                 Sunday


                                                       Aqua Fit                      Aqua Intervals
                                       Aqua Fit                         Aqua Fit                                                     Aqua Intervals
                           8:00am     (Lori) (d)
                                                                        (Lori) (d)
                                                                                                                                         (Liz) (s/d)
                                                      (Linda) (d)                     (Linda) (s/d)

                                                                                                           Deep H20
                           8:30am                                                                           (Joy) (d)

                                       Aqua Fit     Aqua Intervals     Aqua Fusion      Aqua Fit
   Aqua Fitness Schedule

                                      (Lori) (d)     (Linda) (s/d)      (Lori) (s)    (Linda) (s/d)

                                                                                                         Walk & Tone
                           9:30am                                                                          (Janet) (s)

                                                       Arthritis*                       Arthritis*
                           9:45am                     (Linda) (s)                      (Linda) (s)

                                     Aqua Fusion                        Deep H20
                           10:00am    (Janet) (s)                       (Dee) (d)

                                                                                                         Aqua Fusion

                                                                                                                                                                                                    co m

                                                                                                                                                                                               p o rts.
                                                                                                           (Janet) (S)

                                                    **Senior Splash                  **Senior Splash
                                                                                                                                                                                       1 |

                                                      (Gail) (s/d)                     (Jen) (s/d)
                                                                                                                                                                                     .4 1 3

                                       Aqua Fit                         Deep H20

                                                                                                                                                                            0 |

                                       (Liz) (d)                       (Cindy) (d)
                                                                                                                                                                     0 .3

                                     Aqua Fusion      Deep H2O                        Aqua-Robics                                                                |
                           6:30pm      (Jen) (s)       (Jen) (d)                       (Alison) (s)                                                       96
8/21/08                                                                                                                                      ,   PA
                                                                                                                                    m iss
* 30-Minute Class                                   (s) - Shallow Class                                                           yo
**45-Minute Class                                   (d) - Deep Class                                                       ad
                                                                                                                     ll Ro
                                                                                                             ape r Mi                                                    6/16/2008
                                                    (s/d) - Shallow & Deep Class                       3103 P
                                            Class Descriptions

Aqua Fit:
This is a moderate to intense cardio, calorie-burning and toning class, utilizing the deep end of the pool. Participants
have the option to use aqua joggers for buoyancy while learning to isolate core muscles and improve stability.
For all levels of fitness.

Aqua Fusion:
This class is based on high intensity cardio, recovery and resistance interval training. Participants are guaranteed a
total body workout with a smile.
For all levels of fitness.

Aqua Intervals
This class combines cardio and muscle conditioning in an interval setting and utilizes both the shallow and deep ends
of the pool. Each cardio segment is followed by muscle conditioning and ending with an abdominal workout.
For all levels of fitness.

This choreographed class consists of 40 minutes of aerobic dance while using the ‘hottest’ music in the shallow end
of the pool, ending with strength and conditioning work - what a combo!
For all levels of fitness.

Arthritis Aqua X Program:
Created by the Arthritis Foundation to help ease pain and discomforts of arthritis and fibromyalgia. This 30-minute
class is a low impact, shallow exercise program.
For the beginner.

Deep H20 Cardio:
This class is designed to increase cardio fitness and muscle tone with no impact on the joints, thanks to the use of
aqua joggers.
For all levels of fitness.

HART(Hydro Aerobic Rigorous Training):
This class is a low impact/high energy shallow water workout while, increasing cardiovascular endurance,and
strengthening and toning the entire body.
For all levels of fitness.

H.E.A.T(High Energy Aquatic Training):
This class is designed specifically for the fit individual looking for intense training in the pool.
For intermediate to advanced.

Senior Splash:
This 45 minute class is designed especially for our over 55 members. Basic cardio and strength moves allow you to
work at your own pace.
For beginners and all fitness levels.

Walk & Tone:
This shallow water class is refreshing and effective - you won’t even get your hair wet! Participants will improve
flexibility and muscle tone with less stress on joints in a low impact environment.
For all levels of fitness.

                                               Body Zone Sports & Wellness Complex
                                     3103 Paper Mill Road • Wyomissing, PA 19610 • 610-376-2100