http://www.mtxoom.com/yoga/ What Is Hatha Yoga? Hatha yoga is a system of yoga that focuses on the union of prana and mind to attain a state of spiritual perfection. Used interchangeably with yoga, hath yoga includes seated meditation, pranayama, and stretching exercises. Hath yoga actually helps you become comfortable with yoga, as you learn basic poses and relaxation techniques. Whether you are an athlete, a businessperson, student, public official, house wife, or retired, hatha yoga has something to offer everyone. It improves health condition and promotes mental stability. Benefits of Hatha Yoga Practicing Yoga gives you various physical, mental, preventative, and therapeutic benefits. Yoga invigorates and heals the body and helps direct blood and oxygen to internal organs. Some of the common benefits of hath yoga are: Flexibility: You will notice improvement in flexibility and muscle joint mobility if you practice hatha yoga regularly. Posture: You will tone and strengthen your spine, which will help correct your posture, build muscles, and increase stamina. Back pain: Various stretching exercises in yoga relieve you from back pain, and improve bad knees, as it removes chronic stress patterns from the body. You will find better blood circulation in your body by performing stretching and breathing exercises in Hatha yoga. Stress: Breathing exercises in yoga provide strength and mental stability to fight with any problem, relieving you from physical tension and stress, particularly in the neck, head, lower back and shoulders. Other benefits: Regular practice can help heal various dangerous diseases, such as diabetes, obesity, AIDS, arteriosclerosis, asthma, chronic fatigue, and arthritis. If you are suffering from obesity, yoga can help you lose those extra pounds. Practicing Yoga in your daily routine will result in better digestion, better heart conditions, raise blood circulation, reduce cholesterol and blood sugar levels, improve breathing problems, control the glands of the endocrine system, and raise immune response. Pregnant Women Hatha yoga is best for pregnant women because it promotes health for both the mother and her unborn child. You can prevent several diseases such as overweight, depression and backache. Women who practice yoga during their pregnancy notice that labor pains are easier to handle and shorter. Hatha Yoga and You Yoga is the only key to look younger, live a healthy and disease-free life. All you need is a place and a minimum of 30 minutes a day to practice yoga. There are several forms of exercises, such as walking, biking, hiking, and weight training, but Hatha yoga proves to be the best among all. Practice Hatha yoga to refresh and relax your body and mind.