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Free Yoga Exercises Routines

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   Free Yoga Exercises Routines
Who would not like to learn yoga for free?
Just like everyone, you too would be
interested in doing this set of free yoga
exercises that are meant just for you! These
yoga exercise training will instruct you on
how to practice yoga; you just need to
follow the instructions carefully and with
confidence.
Ashtanga yoga is a series of different types
of exercises which should be practiced
regularly to improve an individual's health.
Yoga increases the vital flow of energy and
gives a peace of mind. The free exercises
given below are nothing but different poses
which need to be practiced correctly.
Yoga is also a way of living life. It
includes performing daily routine activities
at a regular time everyday. Consider the
habit of getting up in the morning. In
yoga, the daily routine starts with having
the a fixed procedure of practice everyday
in three points; first, Japa meaning
chanting some mantra over and over to
maintain the same consciousness; second,
study by reading some yoga scripts; and
third, meditation which should be performed
at a fixed time in a fixed place everyday.
The initial pose of these free yoga
exercises should be the Corpse pose, and be
repeated between other asana (yoga poses)
and as a final relaxation. This pose looks
easy and it's really good too. But it should
be used for more than relaxing. You should
use this pose for meditation while allowing
your mind to gain strength and relax.
Start these yoga exercises with the warm up
exercises to relax and prepare your muscles
for the next exercises. After warm up you
can perform the shoulder lifts the natural
following exercise and the eye exercise,
which can improve your eyesight and prevent
tiredness. For the next exercises you can
practice sun salutation which will stretch
all your body muscles, this to prepare for
the much more difficult exercises. Try also
leg raise, which will tone your leg muscles,
giving you more endurance and improved
flexibility; head stand pose is also good
for resting some of your organs such as
heart.
Once you prepare your mind and body for more
difficult yoga exercise, get going in the
following manner.
Start with the bridge and plough poses; this
will increase your back's flexibility.
Initially, you may find it difficult to
attain the final position. But with practice
you will be able to reach this "asana". At
first you will not be able to do it
perfectly, but remember it's important to
try to reach the perfect position and train
your body to eventually reach the perfectly
balanced position.
After this pose, try the forward bend pose
to stimulate the nervous system. Then you
can attempt the fish pose, it tones the
chest muscles and lungs.
Next pose is called cobra pose. Women who
suffer from menstrual problems can try the
cobra pose, it stimulates the pelvic and
lower abdomen area, improving the
circulation and massaging the internal
organs.
If you want to strengthen the lower back,
then you should try the locust pose. Locust
pose is also known to help prevent
constipation.
The bow is another pose that will help your
back area remain strong and flexible at the
same time and abdominal fat my also be
reduced if proper diet is applied.
Furthering this yoga exercise you can try
the half spinal twist pose for your spines.
Breathing is a very important aspect in
practicing yoga. You can learn proper way of
breathing and improve on it by practicing
the crow pose. With this pose, you can
improve your joints and arm strength too.
Then you can try the hands to feet pose and
the triangle. This pose requires your body's
strength and flexibility.
At the end of all these yoga practice
exercises, make sure that you perform the
corpse pose to regain any energy that has
been lost during these free yoga exercise
and also to give rest to your body.
You can try all these free yoga exercises
one by one and see for yourself which ones
work the best for you. Once you know the
poses that benefit you the most, just make
sure that you do not overstretch yourself in
doing those exercises and that you follow
the same set of exercises regularly.

				
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posted:9/4/2011
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Description: Yoga
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