Men's Health Supplements - Fortifying the Pillars of Health

Document Sample
Men's Health Supplements - Fortifying the Pillars of Health Powered By Docstoc

    Men's Health Supplements -
 Fortifying the Pillars of Health
A healthy, well-balanced diet and a regular
exercise regimen are the pillars of good
health. This principle may have been
applicable in the olden days when food was
unadulterated and sufficient in essential
nutrients. Without the convenience of
technology way back then, a sedentary
lifestyle may have been unheard of. The case
in this day and age is the contrary as our
diet mainly consists of high-calorie and
cholesterol loaded foods. This disobliging
diet as aggravated by an inactive lifestyle
which put more individuals at risk for
obesity, diabetes and heart diseases,
especially in men who are more prone to
Men are generally less conscientious about
their health being preoccupied with work and
being more inclined to engage in unhealthful
habits such as smoking and drinking. With
the demands of modern day living, men's
health is consequently deteriorating, and
the so called pillars of good health can get
a bit wobbly. Men's health supplements are
essential to augment the nutrient needs of
men as a means to address the countless
health issues that beset the male populace
today. Men's health supplements target
health issues specific to men as well as to
promote overall health and well being. With
a different biological make-up, men have
different health needs than women.
As the average modern diet is significantly
lacking in essential vitamins and minerals,
men need to facilitate their nutrient needs
with health supplements. With the demands
and rigors of being the breadwinners of
their families, good health and vitality are
essential among men. Men's supplements may
well be of great help in fortifying the
pillars of good health. These supplements
can be a resolution to various health and
well-being issues encountered by men. There
is a wide assortment of men's supplements in
the market today. As men get older, two of
their main concerns are prostate health and
impotence or low libido.
Sans the detrimental side effects posed by
pharmaceutical drugs that address the
problem, men's health supplements may be a
better recourse to promote prostate health
and impotence. Saw Palmetto is one of the
most popular and widely researched men's
health supplements containing beta sitostero
that deals with the main cause of prostate
enlargement. Ginkgo biloba, on the other
hand can augment in the improvement of the
libido. Men's health supplements for
impotence generally work on relaxing the
mind, promoting the circulation and
balancing the sex hormones. Basic men's
health supplements should contain Vitamins A
and B6 and zinc. Having antioxidant
properties, Vitamin A can fight free
radicals and help prevent cancer.
Vitamin A is also essential in strengthening
the immune system and in maintaining healthy
skin. Pantothenic acid and zinc are also
essential supplements for men. Pantothenic
acid is vital in the proper functioning of
the adrenal gland while zinc is a crucial
element in prostate function, testosterone
production and sperm development. Other
essential men's health supplements are
niacin which is a requirement in the
regulation of cholesterol level and ginseng
which can greatly facilitate in efficient
masculine functions. Men's health
supplements also serve to relieve stress and
strengthen the body's defense system. Other
essential supplements to maintain masculine
well being are Vitamin C, beta-carotene,
calcium and omega 3 fatty acids.
A health supplement can be implemented on
its own or in combination with other
nutrients. Before initiating
supplementation, it may be sensible to
consult your physician to ensure that the
health supplements are suitable and safe for

Shared By:
Tags: health
Description: health
river111 river111