Walk feet forward until arms and legs are extended and chest is under hands; tighten abs so body is straight from head to heels. Pull knees toward chest [shown], slowly extend legs, and repeat. 3 Decline Push-Up to Side Plank WORKS CHEST, TRICEPS, SHOULDERS, AND CORE Get in plank position with feet on the end of a slide, wrists under shoulders, abs tight, and head in line with spine.
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