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					Be Your Own Portion Police | GoodyBlog                                                                            http://www.parents.com/blogs/goodyblog/2010/07/be-your-own...


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                                             Be Your Own Portion Police
                                             July 15, 2010 at 4:09 pm, by Rachel M
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                   Categories                                                              I know that the serving suggestion for my        Search
                      GoodyBlog              cereal is 3/4 cup, but functioning in the morning is hard enough without adding measuring
                      Health & Safety        cups into the routine. So, like most people, I pour into my bowl what looks like a good
                      News                   portion size and go to town. The catch? After a quick test, it turns out I’m spooning up a               Parents Magazine
                      Shopping & Gear        lot more than the recommended amount. If this sounds familiar and you think your family
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                                             could do with some portion policing, consider investing in The Measure Up Bowls. This
                      Solutions              smart solution lets you know how much you’re really consuming with increments from 1/4
                         Green                                                                                                              Calling all NYC-area moms: Interested in a
                                             cup to 2 cups on the interior of the bowl. It’s perfect whether you’re trying to drop a few
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                                             pounds or you want to make sure your kid isn’t ODing on the icecream. Don’t want to
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                                             replace your dinnerwear set? Just eat off of the smaller plates; research shows people         2 hours ago
                         Crafts              tend to dish out more when they eat from super-sized platters.
                         Entertainment       Categories: Food, GoodyBlog | Tags: diet, eating, Food                                         Complete this sentence: My family cut down
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