10 Benefits Of White Water Water in the body which serves to maintain freshness, aid digestion and removing toxins. But, did you know, it turns out the many benefits that can be of white water, in addition to this brings a freshness. Many people who don't know the benefits of water in addition to relieving thirst. Water can cure various diseases in ways that are easy and cheap. the following 10 benefits of white water that might be we make today will consume beverage reference outside of the white water. 1. Streamline The Digestive System Consume sufficient amounts of water each day will improve the digestive system so that we will be inevitable from digestive problems such as ulcer or constipation. Burning calories is also going to run efficiently. White water Helps slow down the growth of cancer-causing substances, plus prevent diseases of the liver and kidney stones. Drinking water will make the body more energy. 2. Beauty Care When less drinking water, the body will absorb the moisture in the skin so that the skin becomes dry and wrinkled. In addition, white water can protect the skin from the outside, as well as moisturize and nourish skin. To keep the beauty, cleanliness of the body have to really watch out for, plus more drinking water white 8-10 glasses a day. 3. For Fertility Increase production of the hormone testosterone in men and estrogen hormones in women. According to research from an institution of basil research thrombosis in London, United Kingdom, if someone always bathe with cold water then the circulation of the blood, the body feels smooth and fresh and fit. Shower with cold water will increase the production of white blood cells in the body as well as the increasing a person's ability against virus attacks. In fact, a shower with cold water in the morning can increase the production of the hormone testosterone in men and estrogen hormones in women. With fertility and sexual excitement so also will increase. Besides skin tissue gets better, healthier nails and strong, not easily cracked. Well, create a lazy morning shower or a bath lazy even changed his usual practice to start tuh ... 4. Healthy Heart Water is also believed to be able to join the cure heart disease, rheumatism, skin damage, diseases of the intestinal tract, and papas, diseases of femininity. Even then it's quite a lot of treatment of alternatively utilizes the efficacy of the white water. 5. As A Stroke Drug Hot water is not only used to treat various skin disorders, but also effective for treating paraplegic, as due to a stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedited the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, promote blood circulation and oksigenisasi network, thus preventing the stiffness of the muscles, relieve pain and soothe the mind. Content of ion-ion especially khlor, magnesium, hydrogen carbonate and sulfate in hot water, helping the widening of blood vessels and improve blood circulation. In addition the pH of the water is able to sterilize the skin. 6. The Effect Of Relaxation Try standing under the shower and feel its effects on the body. Shower that fell into the body feels like a massage and was able to eliminate the tired because it feels like a massage. A number of alternative medicine experts say, that come into contact with the water fountain, a walk around the waterfall, or river and the garden with a lot of Douches, will obtain the benefits of negative ions. Negative ions that arise due to grain-grain water collide it can relieve the pain, neutralizes poisons, combating diseases, as well as help absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues. 7. White Water For Beauty Instead it only if you have muscle tension may be in medicine with a warm water bath-about 37 degrees c. Under foot feels sore we are often advised to soak feet with warm water mixed with a little salt. Well, if it has a shower in the bath house try and enjoy the results. Allegedly, shower also generates negative ions. 8. Dealing With Loss White water is also eliminating dirt-dirt in the body that will sooner come out through the urine. For those who want to deal with one body, drinking warm water before eating (so feel somewhat satisfied) is one way to reduce the amount of food that comes in. Moreover, the water contains no calories, sugar, or fat. However, it is best to drink water at a temperature of medium, not too hot and not too cold. Want the skinny?, drinking white water course. 9. Body Fitter Benefits of water not only to cleanse the body alone but also as an indispensable body. We may be able to endure lack of eating a few days rather than less water. Because water is the biggest part, in the composition of the human body. 10. Stabilisation of the body. The amount of water decreased in the body, the body's organs will also decreases and more easily distracted by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of incoming water intake and are issued. Thirst on everyone is a mechanism in maintaining the normal intake of water in the body. Water body of approximately 2-2.5 l (8-10 glasses) per day. The amount of water it needs included water intake of food (such as gravy soup, soto), drinks such as milk, tea, coffee, syrup. In addition, the intake of water also comes from the metabolism of the food consumed and the metabolism of tissues in the body.