Acne Remedy! How to treat acne

							                                 ACNE REMEDY

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"The disease Acne vulgaris (popularly called acne) is a common skin condition, caused
by changes in the pilosebaceous units, skin structures consisting of a hair follicle and its
associated sebaceous gland via androgen stimulation. It is characterized by
noninflammatory follicular papules or comedones and by inflammatory papules, pustules,
and nodules in its more severe forms. Acne vulgaris affects the areas of skin with the
densest population of sebaceous follicles; these areas include the face, the upper part of
the chest, and the back. Severe acne is inflammatory, but acne can also manifest in
noninflammatory forms.[1] Acne lesions are commonly referred to as pimples, blemishes,
spots, zits, or acne."
The first thing I teach my clients is how to wash their face. When washing your face
use a good quality product and apply it using a light hand, don't press or push to
hard. You do not want to stimulate more oils by pressing to hard. Use a very light
touch in circular motions for 1 to 2 minutes. Yes, 1 or 2 minutes, you want to
cleanse the skin and the pores. Always use a clean wash cloth with warm (not hot)
water to rinse your face. It is important to use a wash cloth to pick up the oils from
the face as well as exfoliating . (this is one thing I find that most of my acne clients
don't do), but when you think of it we use some kind of cloth to wash our dishes, our
cars, or the counter top. Washing in the morning and evening should be enough. So
make sure you have plenty of clean wash cloths on hand."

however for some (myself included) all the washing in the world, does absolutely nothing,
after spndig hundreds on everything form over the counter face washes to holy expensive
prescriptions, using 100% cotton wash cloths, baby wipes, even a $250 sonic facial brush,
absolutely no results

                     Other Causes of acne
Acne is a result of two 'evils'
Blood sugar problems (because of insulin resistance)
Chronic, low-intensity inflammation
I dubbed those as 'Acne Engine' because they 'drive' the pump that pushes hormones into
your bloodstream that lead to:
Excessive sebum production
Increased proliferation of skin cells; meaning faster shedding of old skin cells and growth
of new skin cells (it sounds good, but it's not because it leads to premature aging of the
skin)
Dead skin cells sticking together instead of separating to individual cells
Overgrowth of p. acnes bacteria because of weakened immune system
Inflammation of blocked skin pores
Insulin resistance and inflammation goes hand in hand. They create a vicious cycle as
they feed each other. Insulin resistance increases inflammation that lead to more insulin
resistance and so on (hence the cycle in the what causes acne picture).
If you want to get clear you need to stop this cycle. Fortunately that's simple.

Insulinresistance and inflammation are lifestyle related conditions and respond well to
lifestyleadjustments

                            Tips To Cure Acne
                                Wash face Twice in a row

                               Rinse face Thirteen splashes

                                  Exfoliate once a week

                                 Have good oral hygiene

               Plucking eyebrows invites bacteria-clean the area well after

                           Don't bite inside your cheeks or lips

                             Use a water filter on the shower

           Change pillowcases every other day (I use aloe soaked pillowcases)

   Do not use fabric softener or dryer sheets and use only chemical free laundry soap

Use chemical free shamp/Cond and hair products (what you put on your hair ends up on
                                    your face)

                             Clean your phone often (a must)

                                 Use a natural deodorant

  Use chemical free hand-soap and moisturizer (what you put on your hands ends up on
                                     your face)

                       Wash your hands after you touch your pets
 Wash your hands and chin after you brush your teeth because bacteria from your mouth
                                  drips on your face

                                Never use Old make-up

   Do Not leave your face wash and scamp/ cond in the shower, store it in a dry place
Stop using sls (Sodium lauryl sulfate, sodium lauethsulfate) and any other sulfate in
your bath products!!!! This is found in every body and face soap, and ever shampoo.
It’s also why men are going bald! For acne, trying the lemon juice exfoliation and the
cucumber juice face mask. Seems to be working."

I hope you benefited from reading this short report on how to cure acne. Feel free to
share this with you family an friends and visit us @ acneremedy.wpat.net

NOTE: For a comprehensive guide and a lasting solution to cure acne forever, feel
free to visit ACNE REMEDY! FOR MORE INFO.
Thank for reading. Hope you learn something!
To your success

Mike Fred- ACNE REMEDY!