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Meal Plan Example

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					Meal Plan for July 18, 2009
Saturday Sunday Scrambled Eggs Toast Monday Tuesday Wednesday Thursday Choice of Toast, Cereal or Breakfast Burrito Fruit (Bananas, Peaches, Plums) Friday

Breakfast

Cucmber Sandwich Carrot Sticks Lunch

Ham/Beef Sandwiches Apple/Bananas/Carrot Sticks Juice Box

Dinner

BBQ Asian Pork Tenderloins with Grilled Asparagus Small Potatoes

Stew

Grilled Chicken Corn Bagged Salad

Steak Baked Potato Beans

Frozen Pizza Bagged Salad

Tomato Soup Nachos Grill Cheese Sandwich

Skinny Cow Ice cream bars Snack

Choice of Granola Bars, Yogurt, Spinach Dip and Crackers, Carrot/Celery Sticks

Laurie's Birthday Cake (Make Friday) Breakfast Burritos (Make Sunday Morning) Other

Grocery List for July 18, 2009
Bakery Bread (2 Loaves) Torillas Produce Cucumber Asparagus Small potatos (1 bag) Baking Potaoes (2) Bagged Salad (2) Lettuce Red Onion Bananas Apples Peaches + other fruit Garlic Green Pepper Raspberries Carrots Celery Lime (1) Lemon (1) Ginger (small piece) Groceries Salsa (2 Jars) Nacho Granola Bars Juice Boxes Crackers Chocolate Wafer Cookies 3 packages of Cream cheese Dark Chocolate Pieces White Beans (1 can) Meat Pork Tenderloin Chicken Drumsticks Frozen Frozen Pizza Skinny Cow Bars

Deli Cheese Slices Sliced Ham Sliced Roast Beef

Dairy 18 eggs Cheddar Cheese Milk Yogurt (12) Sour Cream (2)

Other Ziploc Bags

Recipe List for July 18, 2009
Recipe BBQ Asian Pork Tenderloins with Grilled Asparagus Simple Beef Goulash Chocolate Raspberry Layered Cheesecake Spinach White Bean Dip Grill Chicken Marinade Breakfast Burritos Link http://www.putporkonyourfork.com/recipes/search/recipe_detail.html?recipeID=421 http://www.beefinfo.org/Default.aspx?ID=10&SecID=4&RecipeID=179 http://goodthingscatered.blogspot.com/2009/04/chocolate-raspberry-layered-cheesecake.html http://goodthingscatered.blogspot.com/2009/07/spinach-white-bean-dip.html http://www.chicken.ca/DefaultSite/index.aspx?ArticleID=655&lang=en-CA http://amysfinerthings.com/breakfast-burritos


				
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