Goji berries contain potent antioxidant properties for a healthier, happier and longer life. Understanding its
unique characteristic and how it can prepare you to face life beautifully is what this article will offer.
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In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology
equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body
to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple,
what do you think it can do to your body?
You, however, do not have to worry much. Life is very beautiful.
Because if experts can recognized what can harm us; science can learn what could save us. Antioxidants are
one possible answer. Antioxidants properties may be found overflowing in small berries grown in the
pristine valleys of Tibet and Mongolia.
Introducing Goji Berries! Goji berries are miraculous because this small bright red fruit may contain all the
nutrients our body needs to keep it healthy and happy.
These small goji berries are packed with nutrients your body needs such as the 8 essential amino acids plus
10 more different kinds of amino acid, which are hard to find in other fruits. Goji berries likewise contain 21
trace minerals including the essential ones such as zinc, iron, copper, calcium, selenium and phosphorous.
Carotenoid such as beta-carotene more potent than that of a carrot are in goji berries. If these facts are not
enough to excite you to the beneficial factors found in goji berries, consider this these amazing berries
contain 500 times Vitamin C by weight compared to oranges. They also contain Vitamins B1, B2, B6 and
Where can you find such a small fruit packed with all these beneficial nutrients? Only in goji berries.
Here is a list of few of the many benefits you will get from eating goji berries:
Fight Aging – Because goji berries may save your cells, you might be able to fight aging because aside from
eliminating free radicals, goji berries stimulate the growth hormone in your body. It will thus help keep you
fresh and young looking.
Energy and Vitality – these berries can help increase your stress tolerance, stamina and endurance.
Blood Sugar Balance – Goji berries has the necessary polysaccharides to regulate blood sugar levels. It also
has betaine to support normal liver function and cardiovascular health.
Sleep Well – goji berries can give you normal health balance, you may experience better sleep quality that
will prepare your body for the day to come.
Better Immune System – goji berries contain polysaccharides that support and balance the activity of your
immune cells such as T-cells, NK cells, lysozyme and the immunoglobins.
In addition to all these, goji berries may also enhance your sexual function. You may also use goji berries as
memory tonic. This small but wonderful fruit may also help control your cholesterol levels. Digestion may
also not be a problem for those eating this wonderful fruit.
These are only a few of the benefits one can get from goji berries. However, you will agree with me that
having none of these problems will help you keep a healthy and long life. As a result, you will be happy and
ready for life’s challenges.
You can get all these benefits in various ways:
Eat fresh goji berries. They are very sweet and tasty.
Eat dried goji berries. The taste does not change at all, sweet and tastes like a cranberry and cherry.
Drink goji berry juice. This is another best way to take this sweet and tasty berry.
You can mix goji berries to your food, use your imagination on how you can enjoy this miraculous berry.