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                Jap-Simple Translation (Co-edited)
                Tobacoo & Print Media
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          l nk efu pk q                                  Sada Man Chao
                                                         by
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( i z. k d S w&l n l nk v k n&[ k k d h r yk k d j r s   Renuka Sarabjeet Singh
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         Nk s Nk sgY si Qd sys ksd k l az)               (+91) 098146 - 12004
                                                         singh.renukass@gmail.com



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               BOOKPALZ                                  Book Palz
                Readers r Leaders                        # 3454, Phase - 2, Urban Estate, Dugri,
                                                         Ludhiana (Punjab) - India 141013
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                         Foreword                                           Dr. Sarabjeet Singh from my school days when he was one class junior
                                                                            to me. But in school, our relationship was limited to unspoken deep
We are living in difficult and perplexing times. We are in ways - largely   bonding characterized by exchange of glances and smiles during re-
material - much better-off than our forefathers. In other ways - largely    cess hours, as students rushed out of classrooms to lunch and frolick.
- we are woefully inadequate. The more we possess more we feel              His mastery of oratory and winning of prizes spurred me also to par-
deprived and wanting.                                                       ticipate in such extra curricular activities. Even now, he is always bub-
         It is a strange paradox. We are volunteering to be prisoners       bling with ideas and action. And we should expect more of such ven-
of our opulence and success, ego and selfishness. Is it surprising then,    tures in the near future.
that loneliness and depression are the new foes of health in country                 I wish every success for this book and I am sure that the book
like India.                                                                 will find its place in the homes of both layman and scholarly.
         Like a proverbial “frog in the well” our vision has become nar-
row , with the wall of avarice and selfishness not letting us see be-                                                      Captain Yashpal Singh
                                                                                                                                            Director
yond. As a result anxiety and depression, frustration and irritability
                                                                                                                                          Bookpalz
are more common now than they were ever before. Social relations,
family values and peaceful coexistence, the bedrocks of any civilized
society, are beginning to develop chinks. It would be foolhardy to con-
sider oneself detached and immune and safe in blissful ignorance as
society heads for its own ruin.
         As expected, the demand for tranquilizers, antidepressant
drugs and sleeping tablets is on the rise. However, the panacea lies
with the style of life guided and directed by Sri Guru Granth Sahib.
The book 'Sada Mann Chao' is an attempt in that direction. The con-
cept is grand and noble and execution is successful and satisfying.


         Renuka Dr. Sarabjeet Singh has done a wonderful job of in-
spiring, motivating, entertaining, provoking, stirring and introducing
concepts of Gurmat with the help of anecdotes, practical examples
and depiction of real life encounters and experiences. I have known
                                       m 3
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d h i qr d d k i <+sd k ek k feyk A m euk Sk
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                                                        f
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     B         am s a k Nh r vk uesvxysfnu u; kt k k
                      n                j
d ki k d j r sgS ud kuh HhvP vk hgS Sm a                      '
                                                              s
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                                                                           ^ fr       j             rk **
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            A
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d j d j r sFs bl r j g m seu ' kU vk Å¡ hvoL k esj gr sFsA k                            F
                                                                                     : ¡ fgc            s o :        u         h d us S
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                                                                           :          g
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   fgc         ' r H at        k        sld
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  nk s k fIr
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                                                                                     r    s j    j n us        o'          fd : . h
  B              j     a j
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      Usu               j ; j           A      a s ; ]
                                                 /
i j mgk sbl d scnyscqk Oogk fd ; k eu esØk v k k i j ^v k k    l
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      k          l      fi   k          ' k
d k Hyk d j d sm l sok l Hysd h v k k d j uh ; k fi Q d e l sd e
                                                      j                  fgc çk          x k ; A :          fn* kZ l
                                                                                                                   r
                                                                       l k us fIr d k<a Hhcr k kgS ^xq çl k v Fk v Skok xq xq gs: :
              e       a u
                      l
v i usfd ; sd k d hç' k kl quh; kd j ok r knw xq l k d kv k ' k
                                        uh s j ] : fgc        ns                       Ir s
                                                                       d h Ñi k l sgh çk gk l d r k gSA
   fd k            k u          v s us N         a **
gS Hyk d j d sHhfuE d gyk k ^^eSad q ughfd ; k d k , gl k       l
      a
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                                                                                             nk s fd    j :     S vS :
                                                                                                                u    j
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        ; g i q ek ; k d j esk eu çl U gk x; k v k L Hk
              Q u n
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                                                 j                       S Ir s
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    a
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                                                                                   a :      es r k                  : ¡F     gc
           ;      : Uk fgc**
       ^^/ U J h xq xzF l k                                                  h ; A
                                                                       p j . k y xk k gS ; g ck Li "V gS fl [ k t xr d sxq J hxq xzk
                                                                                              r          fd               :         F
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                                                                     fgc
                                                                       l k t hghgS d k Z g / k h d k Z a ; k i h ] p k og fd r uhHh
                                                                                       a s ns j ] s l r
                                                                                       A b                b         j   gs           k
                           t ch s
                                y
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                                                                       Å¡ h v oLFk d k gk gek sfy , v k ; k ; r k gk l d r k gS j xq
                                                                                            s
                                                                                            ]    j         nj sX s s            i   :
             Z    ; d         V
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        4 o"kd hvk q h, d Nk hcP i a k l sfnY vi usfj ' r skk d s
                                                             a              A
                                                                            a :            o         : ¡
                                                                       ugh xq i noh d s y ^J h xq xzk l k t h
                                                                                                         F fgc *
   l      b Fh       g ys      ps n a r             k
i k x; hgqZ kA xyheqY d scP fgahesck d j j g Fsi j og cP     ph                     vS j :
                                                                                     j             C
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  t ch s y     kA     l
i a k ck r h Fh , d m l s^^r q i a k esD k ck d j r h gk* cP
                             e t ch a ; a r
                                         s              *
                                                        \
                                                        s   ph
         ]^^ba M ys x s s a fgU L u ys nh S
              yS        t    y ]
d gusyxh X a ok vaz hck r sgS nqr k ok fgU vk ge i a kj    t c                   :             l Ir          ;      : s C vS C
                                                                                xq d h Ñi k d Ssçk d h t k s\ xq r k ' k n gS k ' k n
                                                                                                                                  j
ok i a k **
   ys t ch                                                               j          l              \ g j r            b
                                                                                                                      s ek k
                                                                       } k k Ñi k d Ssfey l d r h gS ns/ k hl a ; k d k Z Fk fVd k ok k
                                                                                                                                  us y
             ' ! j t ch         r s          a S
                                               j      ¡ s t ch
           d k k l ksi a k bl ck d k l e> ysvk vi uhek ck hi a k
                                                         y               r s s N l             r       ] o. Z          d
                                                                       l a gkr k d q i Sk v fi Z d j d s L kd k xgukns j ; kfi Q pk y wh
                                                                                                                                j i l
d sl k k I; k d j avk bl d k vk c<+ sA vk s ge i a k ck a i a k i <+
     F j            j
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                                                                       d j d sgh[ k k d j y s y s u ' k n xq d sl e{k m j k r LHhd k' k k
  j
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                                 a                                      ; Z ar s j :          s l       u a :\
                                                                       O Fk gS k fi Q xq d k d Ssçl U d j s xq d h Ñi k xq d k çl k
                                                                                                                            ] :        n
                                                                     l Ir
                                                                       d Ssçk d j s   \
                                                                                      a
                                    m 7
                                      @
                          l nk efu pk q 1                                                                 m 8
                                                                                                            @
                                                                                                l nk efu pk q 1
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                                                     j
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                                                             k               kZ S s L H
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                                                                          v Fk t l sd k Z r E k fd l hbek r d k l gk k ns k m d k [ k +
  N a
i wr sgA
       S                                                             r ] l
                                                                 j [ k k gSoSsghxq d k ' k n eu d k l gk k ns k gS k l ghus `o ns k
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        ra l
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                                                                 gS ; fn ge eu yxkd j i wZ ¼ d sl k kxq d kl gk kys sgSxqck k]
                                                                      j ;d               c r A               ç'     N        x a
                                                                 gek sçR s ç' u d k t ok ns hgS t : j r gS u i wusd k <a gesv k
              r     F] : fgc           B      ]      e      ]
       cl uez kd sl k k xq l k t hd ki k d j uk fur us d j uk
                                                                      A d Ùj s    a      F : fgc f
                                                                 l d s v us m k k d sl k k xq l k r `Ir d j ns sgS r a A
  ru
d h Z d j uk A
                                                                                          
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                                                            qh
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i j eu : d x; k
              %                                                                         ck l o/ u
                                                                                      r E d w sl k k
                                                                               Tobacco kills - Don’t be duped (WHO)
                 j sv fdo dwS VS k A
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                                                                      k       A t c s                r    +M
                                                                                                          he
                                                                 fu' kusi j gS i a k d k ; g , d cgq cM ahl e>r sgS  A
                                                                                                                     a
        d        bZ    k ud      v fyA
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                                                                        , d vuqk d svuqk fi Nys5&1 o"kaesi a k esr E d w h[ k r
          l     y j         ns a s fnd y
                                     A
       m v d k i q[ k d sv k ' k espya v k k l sgh ; g fu; e     es1 xqk c<k gq kgS vc d sy çok het +wghughcfY L kuh yk Hh
                                                                   a0 . k ok v A            o     l   nj    a d Fk ; s k  x
              fd Kk a            B     ok V
pyk v k j gk gS v k esj gusl s>w d hnh j Vw l d r hgS k fi Q
                                                    vS j
                                                      j            ck d       k + =k a
                                                                                  h               a
                                                                 r E d w k u' k cM ekk esd j j gsgSA
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xq d k çl k fey l d r k gSA
                                                                          o/ u] o/ u------
                                                                        l k k l k k ------
             Kk a          x ; \
       v c v k esj gusd k <a D k gS
                                                                         s a Bk xk- -------
                                                                         xs]   ]     --
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           k
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                           Vuk Vr
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                                          A        l   Vuk ,
                                                                                l   l   ck (fl V M]    h         V k
                                                                         vi usvk &i k r E d w xj s] ch + t j nk xq[ k) d h fcØh l s
  r S
  s ]         ¡ kr        \      s j   j xeXk           fi j
gk hga eu d gk' kU j gr kgS eu r kck &ck M kr kj gr kgS Q
                                                                   p r s vk
                                                                 l q s gk t k sA
  Kk       yu l s \
v k d k i k d Ssgk kx
                                                                            pk s Hk s
                                                                             a         a
                                                                        & cP sd k l Ekyk A
             ]
             s j : ¡ fgc F               l        a S ra aa
                                                   vj       ]
        pyk fi Q xq xzk l k t hd si k pyr sgS k ck sd j r sgS
  F            k
l k k gh ç' u Hh d j r sga m k Hh l k k gh feyr k gS
                         S Ùj k F
                         ]                         A                     vi uhv[ k jk j l k sd sl E k k d ki = fy[ k
                                                                                     s
                                                                                 ck ]a yk   a     i nd s s k &fy[ k j et +wd j k
                                                                                                       a              d    cj  s
                                                                         oS Nr S     j       ck d         j n a         ak r +
                                                                 fd og L & bfP r k i j r E d w sbf' r gk ca d j sA bl esHhcgq cMk
                       qn     q keS k A
                                     e A
                   ft me¡ j dmFk F¡ uq
                                                                              v A
                                                                 t ufgr fNi kgq kgS
                 qj      c            k A
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              frmxq dk l +n eufg v l F¡ uq                                                   
                                   m 9
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                                                                                            l nk efu pk q 20
                       k l j
                       n            a
                                    \
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                                                                                  sf     k      es kbZ fc/ fj            fbA
                                                                                                                    fyo yk A
         o oL k a h j              c nk s   u         r      j
       ; qk Fk esfl [ k çpk d k t T+k i S gk sd si ' pk , d ck                   ok t hok A xq l k t hr kt Ssl c d q t k sghFsA oSs
                                                                                  g       g : fgc         s l        N ur        k l
 V
 s          k   bZ     V V
                       s& s ? k
Nk h l h l Hk cuk A Nk s Nk sfl aksd h uk ok i Q ok + cuk A
                                          S u q M
                                          t        y h bZ                      l    j      Fk k]    dy l        Ùj              k fo/
                                                                          gh t Ssgek h v oL k Fh fcY q oSk gh m k fn; k A t c Hh nq k
  j k : fgc          ] R g : fgc                  f' '
çs. k xq l k t h d h ml k xq l k t h usc[ k k k fd ; k cl]                mi U gk t k ^r k Hk t uk , d = gk d j cSk v k fi Q vd k i q[ k
                                                                           Ru s ,          s kbZ s A    k s           j
                                                                                                                 Bs S j         y j
  o          k   j        ; :
l sk gh yxh Fh gek h A d k Zxq d k pM h d yk l spy j gk Fk A
                                        n
                                        +                  k                     u   d fo/ j         s
                                                                                                     A
                                                                          d k è; k yxk j nq k nw d j k **
   S u s s+
   t          M        h j                fj  s
uk ok u' k Nk d j fl [ k çpk d h r j i Qçs r gk j gsFsAk
                                                                                           j ; k] S u j
                                                                                                     t              l       S j :
                                                                                                                            j
                                                                                 cl t h fi Q D k Fk uk ok oh usv j nk d h v k fi Q xq
             j s          x
                          s y fot        [ r s s
                                               r
        j fook d k t c yk Vs h u ns k sgk sr k ; g uk ok oh t
                                                            S u j         ' k n d sv FZ Hk xz. k d j r sgq v d k i q[ k d sl k k è; k t k +v k
                                                                            C         k ko g
                                                                                       &                 ,      y j            F u sk S M j
   kbZ                         : j fgc a yk             r k : C
( Hk ) feyd j fd l hu fd l hxq} k k l k esD l yxk sFsxq ' k n             nk k usv i uh v i uh t xg ; g l k k asnwj soh t h d h ck d k
                                                                             sa
                                                                             us                             p
                                                                                                            s &eS lu         j           r     s
         ja    l             S j
                             j         a k s a                    h
d h fopk sbfr gk ] d for k v k fi Q u; sfl ?ksd k fd l r j g fl [ k d h   l gt r k l sl quk gS k fi Q t k l gh gk m d k euu d j usl s' k Zk
                                                                                        u     vS j s
                                                                                                j                s l
                                                                                                                 ]                          u
                                                                                                                                           ek
        fj      a
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r j i Qçs r d j s v k fo"k k i j foL ` fopk sgk h Fh
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                                                                          ugh fgpd uk ugh cfY v i uh xyr h l q k uh gS**
                    x     r Su s
                             x     r       S
                                           j      s k a
        fxur h fnu nquh j k pk qh gk h xbZvk , d nk o"ksesgh uk
                                                       a      S                    us
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                                                                                                                 p      vj
                                                                                  nk k v i uh i uht xg i j ; ghl k r sgS k fi Q t c eu d h
 Fk sa        k
L kuk i j d {k, ayxuh ' k gk xbZ , d yk sh ( / k d ) , d cq cS
                        q s ]
                        :               j
                                      bcz      feZ ]      d ad              S      Fk s s j          j l
                                                                          v l hv oL k gk r k fi Q fopk d Ssu feyr s ck sest d M fy; k v k
                                                                                                                  \ gk aa        +      S
                                                                                                                                        j
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( L w d hi <+ l E / hfd r k ad k vk d bZ fof/ ; kHhpk gkxbZ
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                                                                                                        a a             y
                                                                          fi Q gj r j g d seueqk d k ck k ck k esgy fud k fy; k A
          fd    : fgc            Kk l b fd s S u j s a
                                                  t
        ys u xq l k t hd hv k v ShgqZ nk uk ok ohk es     a                                a d xs            k      r           k a
                                                                                br uk gh ugh cfY v k d sfy, Hh ; g ck v i uh l Hk es
  i         k s
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v k l her Hs gk x, A , d nwj sd hi h d si h bY + yxus' k gk
                                                        :
                                                        q s                  d                k      j cfgu d seu esd k Z k k i S gk
                                                                          i D hd j nhd ht c Hhfd l hoh@               b d
                                                                                                                      s ' a nk s
       l a kbZ s a cfU
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x, A nwj sHk ; k esl E / r >xM; k cVok sd sfo"k esv uqk yxus              t k ] v k l her Hs gk t k r k v Sk u gk fd fd l hv k L ku i j t k
                                                                             ,    i        k s , s l
                                                                                           n                     s           j
                                                                                                                             s Fk
yxsA                                                                            n &pq        a S
                                                                                               j
                                                                          d j fuak xyh d j sv k v i useu d h HMl fud k aC
                                                                                                                k+k                ss
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                                                                                                                          ys yfd nk k fey
             ; gs:               s Fd o             k
        ; g D k ok xq t h! geusr k i ak l sk d k ch +m ; k Fk A
                                                  M Bk k                        Ba l           j
                                                                                            a S j               F        l        ra u
                                                                          d j cSsv j nk d j sv k fi Q l gt d sl k k , d nwj sd h ck sl qd j
      feZ   "; k             +
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vxj / k d euq Hh bl r j g >xM syxsr k fi Q / eZ k D k yk k
                                               d ;     H\                 l q g d j s eueqksd h r j g >xM k Bh ugh
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                                    j        s A
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                                                                                   S s S j
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                                                                          t k d hl w escM Hk l k sfd ^^pyk og Nk k Fk m l sxY hgk     r s
  k]         b
         k s eq          ; ] s ' a nk s ; s
                               b d                          : ¡
Fk t c Hh d k Z f' d y v k s d k Z k k i S gk t k sr k J h xq xzk
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                                                                          xbZ sh ys u eq sm d h ck l quh pk Fh fopk uk pk Fk  fg, k
   fgc       l           e
l k t h d si k v k d j çs l fgr gy d j ok yk A
                                             s                                  s        sl    s         fg, k** S j
                                                                                                                   j       s kbZ s
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                                                                          ; fn gk l d sr k m d k l e>uk pk Fk v k fi Q og Nk sHk d k
                                                                              us
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                                                                                      A
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        d q l e; J ¼ l si k fd ; k r k l peq m k fey x; k
                                     m @
                           l nk efu pk q 21                                                                    m @
                                                                                                     l nk efu pk q 22
        nwj h r j i Q Nk k Hk Hh xqfl [ k fu; ek i j br uk n` +gk fd
         l               V
                    ] s kbZ k j         h      s
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                                                                            bfr gk d h t k k h gk h fd r uh t +j h
                                                                                                              :
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                                  + kbZ ] j ; v
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                                        e         ]
d k Z s hck d g nh gk l d r k gS > sHz gq k gk OFZ r k u d : ¡         v k , d cgq cMçpk d v k Z ek efU es eZ E / hvi usfopk
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v k pyd j Hk l s{k ek y¡ >q usesd k Z Z a** v Ssgh og A l
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                              A
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                                                      s                                kbZ      a     fo/        fd    ;
                                                                               fl [ k Hk d seu es; g nq k v k xbZ ] ^^D k fl [ k d k v k k
                                                                                                                                   s ; Z
            + S g a
            s j                  A    p       l yk nk s a
fy, py i Mv k j k esghv kfeys l peq ; fn , s sgk r i S gkt k ,             t         nj a uk fg,          fd   l     .
                                                                       l ek d sefU est k pk ]** ys u nqj s{k k gh fopk v k k fd
                                                                                                                              j ;
  j
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v k gj fl [ k fl j h xq xzk l k t h d h ck ek v k E k d j nsr k
                         F
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                                                                         : ud fgc k s nj                t    j
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                                                                                                                     aa     kA         t
    +
    n               jsa      ' kHr s ; x A
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pM h d yk gh pk k r j i Ql qks k gk t k sh                             d j usd sfy, ugh cfY d q l qus; k ; fn v k ; d r k i Mr k l e>k
                                                                                         a d N u
                                                                                         ]                        o'         s
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                                                  ]                            k             a
                                                                                             A
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                                                                                                          A
  j          yr k Ir
d k . k l i Q k Hh çk d h xbZgS    A                                            nk uk ok fl [ k ft ud k v Hhnk +fud y ghj ghFhefU d h
                                                                                 s S u
                                                                                    t                 s k M    h             k nj
           R ;                  i        k
                                         n           geh a s nk sr
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gk r k d g Hh ns& ^^l e> ugh gS ys u xqfl [ k d hi gyh l h h gh<+
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                          j V V
d l k hi j l qg d ht k svk Nk hNk hck d ki gk +              sa k
                                                             d]         kA Vs        Ns r U           s
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                                                                       Fk L t d si h cgq l q i Q k yxh Fh ft l d suh fy[ k Fk
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                                                                            t
                                                                                 S u
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                                                                                    S
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                                                                                d q l e; i ' pk çpk d t husxq l k d st h d s Q i Q
       ^; g xk hl cq fur us d k i k d j usd si ' pk ] ; g nk gj d k
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        v Hhv xj d qhi j cSs cSs ; g l k usyxw esk' k h Vw k
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                                                                                                                                   ko "; ou

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                                                                                                                                      xs

         /
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                                 ]             ;
                                             f +s A S k  j                                    ko j . h        l j
                                                                   5- Following Gurbani %Hk xqck k d sv uq k t h O r h
                                                                                                                    ou ; r
    r s
      a
cgq k d s d k s es xq } k k l k u d s y k
                a
             uk a : j          fgck              d s a
                                        ÅM Li h j k d s } k kj           A s :     fgc v k ( v k ' k d j r s gSge ogh d eZgh
                                                                   d j uk t k xq l k       Kk    ns )         a
   . h + r           A              k
                                    +      s
                                           f     r
ck k i M h j gr h gS ; g i gy k i Mo gSt k d p s ] v p s ; k
                                                        r               ,A s :          ns            ¡,   :     y
                                                                   d ek a t k xq d k v k ' k gSogh d ek A xq p k h gh p y uk
                                                                                                                           A
   pr j       r        f. ; s
                            a    fl
l q s } k k cgq l sçk k k usgk y d j gh fy ; k gS  A                                       ko j . h s          l      A i s
                                                                   6- Feeling Gurbani %Hk xqck k d k egl w d j uk m j k r   D
                            ko : . h u A
2- Reading Gurbani %Hk xq ck k i <+h ft ud seu esçs         a e       p
                                                                      ¡     k a
                                                                            + s      p              a
                                                                                           y f. ; s a /          k
                                                                   i k i Mok r d i gq usok sçk k k esv k sl sHh d e bl i Mo  +
                                                                                                                             k
           a
   xk U s . h u                j H       A         ysd W s
t k ] m gkus ck k i <+h v k E k d j nh d bZLd wk@ k s ka yt a               p a
                                                                            ¡   A                  r k o                   s
                                                                   r d i gq s gS d ne& d ne i j i k ' kg l s d d s fud V gk j
                                                                                                                            d
       kbZ      c      j        j a eh S   M
d h i <+ d sl y s l } k k ; k ?k eseE & M h d sd gusi j ck k . h           A
                                                                           a       k
                                                                                   + a        r        Fk j . h
                                                                   j gr s gS bl i Mo es gj ck d s l k xqck k d k l E / rcfU
    h
    A ;
i <+ v U d bZk usbf' r gk k] i qr d k] v [ k j d s} k k ck k d h
                a
              ; s           j s L s
                              a      a     ck        j   . h          j u      r n       r A : . h                  l   s q
                                                                   i Qek i fDa ; k v k t k h gS xq ck k i y i y egl w gk h ' k
                                                                                                                        u :
  fDr ¡ h   a
            A
i a ; k i <+ ; g nwj k i Mo gS ; g i Mo Hh l gt LoHk gh
                    l        k
                             + A         k
                                         + k              ko          s r
                                                                   gk t k h gSA
    d s f. ; s
       a      a             a ;
v us k çk k k d sfgLl ses v k k gS A                                                         ko j . h            uU Ir
                                                                   7- Enjoying Gurbani %Hk xqck k ; k v k n çk d j l nS        o
                        ko : . h ;               A r fu; s
3- Singing Gurbani % Hk xq ck k xk u d j uh d h Z k         a          ufp      ]        l     e
                                                                                               s ko          k      Ir s y
                                                                   çl U r j guk ^v fcuk h [ k * Hk d Hh u l ek gk sok k    u
             a    a
     ok ; s gku : . h            C ;
v Fk xk d k ft U s sxq ck k d s' k n xk u fd ; s og l Tt u
                                               ]                      uU              ]    o      +d
                                                                                                  n            k       )
                                                                   v k n cuk j gr k gS l nS p M h y k ( çHq d h Ñi k d h ; g
t k m s cSr s p y r s xqck k xq xq k s gS; k xk u fd ; s x,
    s Br & B           j . h u ur a            ;                         k [ k a sk aMsa                       e =k      s
                                                                   v oLFk y k ksd j k + esl sfd l h foj y s( uk ek ) d k gh çkIr
' k nk d sl k xk sgSv k bl i Mo d sch es d gst k l d r s
   C sa     Fk r a fn          +
                               k        p a                          s A
                                                                   gk h gS
                                                                     r
gSA
  a                                                                                   ko j . h                 uk :
                                                                   8- Being Gurbani %Hk xqck k d k gh : i cu t k A xq
         k               k
      v Hh r d d sr h i Mo l k k . k r k cgq k usçk d j fy ; s
                     u + / j ;             r sa    Ir                   i '
                                                                   d k m nsk gS
                                                                              &
 a .
  A        =k R g       i s
gS { k k ek m l k l sm j k r v oLFk, açk gk t k h gS i j U q
                           D        k Ir s r a r        ]                     j       . h
                                                                        l fr xq d h ck k l fr l : i qgS
    d s R gh
      a            S r k
                   j                 f' '             . h
v us k m l k u v k i k ' kg d h c[ k k k l s j fgr çk k bl l s
                                                                         j . h   vA A x
                                                                        xqck k cuh S ( v a 304)
   xs a          A          + %
                             k
v k ugh c<+l d s v xy k i Mo gS
                                                                           ;   og s r             r       +
                                                                                                          k         ¡
                                                                                                                    p
                                                                         / U gS t k fuj a j bl v fU e i Mo r d i gq us d sfy ,
                              Hk j . h s           A
4- Understanding Gurbani % ko xqck k d k l e>uk ; d h   uu
       k
       +         A           r        =k      a s j . h
; g i Mo d fBu gS foj y s( cgq d e ek ) gh gS t k xqck k
                                              ]                               A
                                                                       u' h a R g S    j      l         ]   y
                                                                   ç; R ky gS m l k v k v j nk cuh j gs l i Q r k v o' ; fey s h
                                                                                                                             xA
d k l e>us d k ç; R d j r s gS l q uk i <+k ; k xk u d j uk
   s               u         a u ]
                             A           u       ;                                         
                                  m @
                        l nk efu pk q 99                                                            m 00
                                                                                                      @
                                                                                          l nk efu pk q 1
                            [ h         a
                          l k k ; k fl ¼kr                                                     s     y
                                                                                             Vki h ok sfl [ k
                   a xs
                   ]       t         r f¼ek             k l
          d gr s gS v a z +cgq cq u FkA m us fgU sr k i j                  L
                                                                         nk u                 fl [ ksd seu esv a z + d sçfr çs v k v k i Sk d j usd s
                                                                                                   k a       a xs k
                                                                                                                  t sa         e S nj n
                                                                                                                                     j
     sk S t
     Ms j                  s
                           *           fr          j t
^r k + v k j k d j k d h uh d s} k k j k fd ; k y s u bfr gk     ] fd              l           Us  a       [ h        uh               ]
                                                                                       fy , m gkus, d l k k ( d gk ) çp fy r d h d gr sgS, d ck  a        j
      g                j t         t r
xok gSfd egk k k j . k h fl ak d s t h        ?                                xs
                                                            for j gus r d v a z +t     xq r s cgk j l k t h l S d j r sl e; ck & ck i f' p e d h v k
                                                                                         : x         nq fgc        j               j     j                j
                                                                                                                                                          s
   t c            t k a                    A        j t
i a k i j d C + ugh d j l d k egk k k d h e` ; qd sHh y xHx    R          k      k     ns k j gsFk fd l h fl [ k usç' u fd ; k ¶i k ' kg] i f' p e d h v k
                                                                                         [         s
                                                                                                   A                         ]    r k                     j
                                                                                                                                                          s
         Z n xs t c  t                     t
9 o"k ck v a z +i a k i j j k d j usesl ÝQ gq k A cq u   a y v               f¼ek              [        s
                                                                                                        \
                                                                                       D; k ns k j gsgk ¸
    xs s
      t a         s
v a z k us l k k fd l k k Hk r geus v k
                   p             j        kj                        k
                                                             uu& i Q es i Q g
                                                                      uu a r                     r k       Ùj     ]                j   si   y
                                                                                              i k ' kg us m k fn; k ¶i f' p e l s esk Vk h ok k fl [ k
       r               ] f            t c S      j       k a
( t h ) d j fy ; k y sd u i a k v k fl [ ksi j t h gk y d j us     r fl                v k s k A Hk v a z +gh xq r s cgk j l k
                                                                                          ;x¸        ko] x s
                                                                                                           t        : x                      s
                                                                                                                                             i
                                                                                                                              nq fgc d s Vk h ok s  y
               a                    r k    j              +
d sfy , ges br uk l e; ba t + d j uk i MA ; g fl [ k d k gSk                 u
                                                                             S \       fl [ k gSA
                                                                                                a
               j j             \                   q
                                                   c
bud h fop k / k k D; k gS bud h [ k h v k d et +j ; k D; k gS -
                                                         S
                                                         j         sf
                                                                   k a           \
                                                                                 a
                                                                                                            ks & ky
                                                                                                              y        t u             p      xs k
                                                                                                                                                t s
                                                                                              bl r j g d bZHk s Hk s v U k fl [ k l p eq gh v a z +a
           fn       sa       Ùj k       t
------ v k ç' uk d sm k [ ks usd sfy , m usd eh k d k xBu  l          ' u
                                                                                          s        j kbZ s  i    y     )                  S l
                                                                                                                                          j
                                                                                       d k v i usxqHk ( Vk h ok sfl [ k l e>usy x x; sv k m d h
        A                     xs
                               t             uk
fd ; k v y x& v y x v a z +fo} k sd h M wh y xk fd fl [ ksd s
                                               a        ;V        bZ           ka
                                                                                         o a V A
                                                                                       l s k es t q x; s
         l        ko] q ; a c ]
bfr gk ] LoHk [ k h k d et +j ; k v k d s fo"k es fj i k Z
                                              k a fn
                                               s
                                               f                        ; a s      V
i sk d j s
   '        a
            A                                                                                      s       [ h      uh
                                                                                             fr y kad h l k k ( d gk ) \
         ' u             a s '  V           A l      s
    d eh k usfu; r l e; esfj i k Zi sk d j nh m fj i k Zd s
                                                      V                                                         a j
                                                                                                               k S L uk a   a           j k
                                                                                              bl h r j g fl [ ks v k eqy ek s es r d j k My us ok h , d
                                                                                                                                                 y
  N
d q r F; ; g Fks
               A                                                                          j
                                                                                          S       uh        t k          t xa s    u         a
                                                                                                                                             A
                                                                                       v k d gk ge v k Hh v i uscq +kZl sl q l d r sgS d gr sgS         a
                                                                                                                                                        ]
                                                                                               j : s n ?f                      j        v k :
                                                                                       , d ck xq xk cU fl ak t h d k nj ck y xk gq k FkA xq l k     fgc
                       a
                       k s          : s  a       V      l ------
                  fl [ ksd k v i usxq v k i j v Vw fo' ok gS
                                                                                                s
                                                                                                a      y x ;          S
                                                                                                                      j
                                                                                       usl j l k d k r s e¡ ok k v k , d ck hfr y k d h m gkusl oZFk
                                                                                                                            s
                                                                                                                            j       a
                                                                                                                                    s A Us   a     ç e
                                : j            j
                                       r a S j . h S
             fl [ k çfr fnu xq } k s t k s gSv k xqck k v kj                           v i uh ck w s d sch M k nh m j k r fr y k ok h ck h d sch
                                                                                                 t ry               c
                                                                                                                p qs ] i U             a
                                                                                                                                       s y    j
                                                                                                                                              s       p
      l        k u        a
                          ------
bfr gk d h d Fk, al q r sgS                                                            My nh v ufxur fr y ck w sl k fp i d x; s i k ' kg usgk
                                                                                         k     A                    t d Fk               A r k        Fk
                  fn& fn----
                  vk vk                                                                Å¡ k d j d sl ew fl [ ksd k l E s r fd ; k fd ; fn d k Z Ly ek
                                                                                          p             g       k s ck /
                                                                                                                 a       f                   b
                                                                                                                                             s eq u
         j j      p
      ' k k r h p a y fnek ok sv a z +usl k k fd m j k r r F; k
                         x y xs     t      s
                                           p      i s D        a
                                                               s                                 a
                                                                                                 s                    cj k       a Bk     s k i
                                                                                       bu fr y k d h fxur h d scj k Hh d l esm ; sr k Hh v k usm      l
    s         H           l
d k v i usy k k d sfy , d Ssç; k d j s m usns k fd fl [ ksd k
                               sx     a l
                                      ]       [ k         a
                                                         k s                                      l      a
                                                                                       i j fo' ok ugh d j uk     A
  :          V       l   v Sj     c      k
xq i j v Vw fo' ok gS k ; g l q g& ' ke d Fk l q r s l q k sgS
                                               k u & ur a                                              l        r A         jr   Sj      s jh
                                                                                             fd r uh g¡ h d h ck gS fuj oS k v k ¶uk d k cS ugh
   s j         s
               a                        fu; a
r k fÝQ D; k u v i us er y c d h d gk k cuk d j fl [ ks es a
                                                          k a                          fcxk ** d h xq efr i j E j k es, s h d gk d SsBh l e>h t k
                                                                                            uk        :        i     a l       uh l    d
çp fy r d h t k s;aA                                                                            \       j k
                                                                                       l d r h gS fÝQ Hh cM fxur h es v Kk fl [ k v k v k r s
                                                                                                                 +
                                                                                                                 h          a    uh        j
                                                                                                                                          S S aj
                                                                                         L uk   a     ` k
                                                                                                      .
                                                                                       eqy ek sl s?k k d j usy x i M foj k h v i uh p k esl i Q gk
                                                                                                                      +
                                                                                                                      s
                                                                                                                      A      /
                                                                                                                             s        y a y s
                                          m 01
                                            @
                                l nk efu pk q 1                                                                           m 02
                                                                                                                            @
                                                                                                                l nk efu pk q 1
x, A                                                                   fd      o'
                                                                     ys u v k ; d r k u gk r kHhog cw i k k d j okys sgS l k k ghm
                                                                                                    s sk V fy'          A
                                                                                                                     r a F        l
        xs k s
      v a z + d k ; g Li "V Kk gk x; k Fk fd fl [ ks d k t k
          t sa                 r   s      k            a
                                                      k s s              d
                                                                         +         F j &I; j r sd              r a k fl V k
                                                                     yM sd sl k k I; k h k hck a j d sl e>k sgS kbZ xj s d Hher
                                                                                                                  ^H
p k s?k           [ h        :
   gk Vuk ; k l k k fd l h xq l kfgc d suk d sl k t k +d j
                                          e         Fk s M             uk       e                [ k s eh S s k s l
                                                                                                       ]
                                                                     i h ] fl usk d e ns k d j k eE M h d k Hh nk i Ssd ek d j t : j
                                                                                                          M
  u
l q k nk fl [ k >V m i j fo' ok d j y s s gS v k Hh d bZ
       s]             l          l            A
                                         r a t k                                s
                                                                     fn; k d j k---------------*
                                                                                -
   y t      S y t
            j                  r l          fu; ¡ us i
p k ck +v k t k l k +fnu& j k v Sh gh d gk k cuk ] Nk us                   l ek d k ; g oxZ gek k I; k ek r k gS I; k ck s v k &i k
                                                                              t           ]   j      j ¡x      A j ¡a lV&         l
   S l
   j            j
v k m d s çp k d s fy , t q s gq s gS ft u fl [ ks us cq d s
                            V ; a    A           k a     f¼
                                                                       Unj      , A vs        kbZ . k
                                                                     l q l t t k xk v k k bl Hk d sxqksd h l k ( v i uk s d j s
                                                                                                         a      >
                                                                                                                ¡          )
                                                                                                                         ;a a   A
     t s n         ; a  ]          fu; s
                                       a         l
nj ok +ca fd ; sgq sgS og bu d gk k i j fo' ok d j usy xr s
gSa
  A                                                                                           
         t
      v k v k ; d r k gS ge gj , fr gk d ?k
               o'         ]                 fl           s :
                                                   Vuk d k xq er                               xqi qc
                                                                                                j j
     j j           SV
fop k / k k d hd l k hi j i j [ k gek h l k Li "V gSt k d gk ; k
                                sA j
                                 a        sp        ] s uh                  . fuf/ fl ak t c fu' p ; t h fl ak d s ?k i gq k r k og
                                                                           xqk        ?                r    ?       j    p
                                                                                                                         ¡     s
?k       :         j j
  Vuk xq er fop k / k k d h d l k h i j l gh m j s h m h d k ge
                                    S
                                    V           r x] l      s          L       u a u k
                                                                     i qr d i <+ses eX FkA
  us ] ; s s a s fd
    x        a        A b
ek a s v U k d k ugh d k Z r uk Hh cM fo} k ( p k fl [ k gh
                                       k +   k   u    gs       )
    a s l
    s      ]
D; k u gk m d h [ ks v k m d h fy [ k gesr c r d ek ; ugh
                     kt     S l
                            j              r    a         U      a         . fuf/ fl ak %
                                                                          xqk        ?            D; k d j j gsgk oh \
                                                                                                                s j
  s]
  x                    :           j j         dy
gk h t c r d og xq efr fop k / k k d sv uq w ugh gk   a sA                fu' p ; t h fl ak
                                                                                    r    ?%        a j j             A
                                                                                                                     ¡
                                                                                                  eSxqi qc euk j gk gw
                                                                        . fuf/ fl ak ( gS u gk j ) %v k Hk xqi qc d k v Hh
                                                                            xqk        ?     jk    s
                                                                                                   d         ]
                                                                                                             s kbZ j j    s k
                     >
                     a t xqg j h
                   l k djh S . k ds                                    j
                                                                     i qk gÝr k i M gS r q v k gh xqi qc d Sseuk j gsgk ?k es
                                                                                   + A e t
                                                                                   k                 j j       l       \
                                                                                                                       s j a
                                                                          a a B
                                                                          r                 y     j j      l     ;           \
                                                                     , d k es cS d j v d s sgh xqi qc d Sseuk k t k l d r k gS
   j      kbZ s y M a xi ¡
                       h
gek s, d Hk d k j s xk +esew Q h ; k Vk Qk [ kusd k ' ks ugh
                               y       fi ; ¡ k        d
                                                       k      a
 ] f             s ph a p
                 b           yk fgt         b
                                            s ya +k
gSy sd u ; fn d k Z t scs usok v i k ] d k Z xM ; k v ¡ k v k
                                                         /                           r   ?%          ai Fk       + y j s
                                                                                                                 i       a
                                                                            fu' ; t h fl ak t c l seS U d h r M Qok soh k d sl kFk
  , s                    a
             x
             ¡ i yh fi ; s
t k r k >V ew Q ] Vk Qk d k i S V [ k h ys sgS i wusi j mgk s
                              d     jn r a N  A            Us
                                                            u                ¡ > k                           j j
                                                                     fey k gweq sHh l e> v k x; h gSfd xqi qc d k v Fk d s y ; g
                                                                                                                       Z o
cr k k %
   ;                                                                      a       l       2%       %         : j
                                                                     ugh fd m fnu 1 00 ; k 100 ct sxq } k st k d j y a j Nd
                                                                                                                         x
                                                                          k         j      uk A d j k            g u :
                                                                     ( [ k) d j ?k v k t k gS cfY i w l Ir k m xq l k      fgc d s
                 k fj    j
                         S           fgt gk
                                          u    ot n k k k
         ^; g ' kj h d r k * i j v i k + ssd sck w HhfH[ kj hugha
                                                                         ou] { k S . h j           j a     j     u S ¡
                                                                                                                   j >
                                                                     t h f' k k v k ck k d sck sesfop k i <+sv k l k sd j usd k  s
    ] d g                  a ud s R fgr
                           A                      fg,
cus cfY esur d j r sgS m k ml k d j uk pk A ; fn ew Q      x
                                                           ¡ i yh
                                                                           j j
                                                                     gh xqi qc d gk t k l d r k gS A
      fi ; ¡ k                 ak ] s k j           s    pZ
; k Vk Qk[ kusd k fny ughHhgSr k Hhgek s, d nk : i ; s[ k d j us
           x
i j ; g yk v i usi Sai j [ k +gk l d ss*
           s          jk
                       s       M s aA
                                 s      x                                  a k          l      j j
                                                                          eSHh v c l s, s sgh xqi qc euk x k
                                                                                                        Å¡ A

       , s sgh xk + es; fn d k ZyM k i k k d h v k t +yxk k gk
         l      M a
                  h          b d
                             s + fy'             ok     r    ]
                                                             s                                
                                   m 03
                                     @
                         l nk efu pk q 1                                                                m 04
                                                                                                          @
                                                                                              l nk efu pk q 1
              ak f r                ¡
                                    \
        D; k eSHh v ¡ez Nd l d r k gw &                           , d cS es My d j l ak es gh i Q g cq k j i Q & i Q p y k
                                                                       x a k           i
                                                                                     {s a       r    yd      Vk V
                d      S u
                       t
        , d v Úh u uk ok d k ç' u                                 x; kA
            c          uk k            c                s j s
                                                        ]
       fnl a j d k egh ' ke d s d j h l ok Ng ct s Fk p k k   a          Ba l scp usd sfy , eSsgh v k d j fn; k v k nj ok +
                                                                          M                  a Vj
                                                                                             u         u             S
                                                                                                                     j      t k
          / j      / j
r j i Qv a sk gh v a sk Fk] gj d k Zfl eVk gq k t Y & t Y ?k
                          k      sb         v      nh    nh j       n            bZ a     BA ' k
                                                                  ca d j d sj t k est k cSk gesk d h r j g eu , d k d j usd s
                                                                                                                    xz
        s
        j           k      Z        +k         +      h    ¡ s
d h v k t k j gk FkA l nh br uh d Md sd h i M j gh Fk fd nk k
                                                           r a            S +
                                                                          d h           y =        B j H          A     t ka
                                                                                                                           s
                                                                  fy , p k M y xk d j eweak d k i k v k E k fd ; k nj ok + i j
         +
d h d M d M v i usv k c<+ h t k j gh FkA d k s d h y k c sh
         & +         i    r            h     yt
                                             W        bZ zj                r
                                                                           s      ud     N                   ] fd
                                                                  nLr d gk h t k j ] d q l e; d sfy , : d k y s u v i uk Hez k
       s
       L
l sgk Vy d h v k t k sd k h k es fl i Qnk gh V; w y k Vs Fka
                j
               s r           j
                         j Ms a       Z s       c bZ a h                        j B j H         A        i U j =
                                                                  l e> d j fÝQ i k v k E k fd ; k bl d sm j k r xq eak d k i k
                                                                                                                             B
   s
t k fd / q/ d s d k . k t y h cq h , d l ek FkA B. M l s
           U       j        & >              u h                  fd ; kA
     j     v a k               s
                               L          sj    k
fBBqr k gq k eSHh v i usd ne gk Vy d h v k c<+ j gk FkAk                        a cj            b] fd           t k q y    k S
                                                                        br us es nq k k nLr d gqZ y s u nj ok + [ k k Fk v k    j
       o       u    us          s {k q s
     d s y r h egh j g x; s Fk i j h k ' k gk s d k ?k es
                                          :  u     s j a
                                                   A              fcY q d k k fl j i j Nk s Nk sck ] 6 i Q Å¡ k v k p k +
                                                                      dy      y             V
                                                                                            s& s yV            V
                                                                                                               q p       S Sh
                                                                                                                         j    M
   u                   u
                       s       j ] a W   yt
i <+sd h l gh t xg u gk sd sd k . k eSd k s d sl e; d sck
                                                        n            r     y           S u M L
                                                                                       t         k
                                                                  Nk h ok k , d uk ok [ k + eqd j k j gk FkA og d h k
                                                                                                                  k         fu;
   bZ s a S bZ z n s
y k c zh esv k y k c sh ca gk sd sck gk Vy esp y k t k k FkA
      j       j      j       u     n s L    a        r     k                     kj    a u              ;    v     k S j
                                                                  ( Kenya ) l sHk r es i <+ s d sfy , v k k gq k Fk v k gj foUnj
        s
        L
, d nk r t k fd d k w l sv k k Fk m d sd ej ses
              s        ui j    ;   k l           A
                                                 a                   ?        Fk            a
                                                                  fl ak d sl k d sd ej ses j gr k FkAk

         s
      gk Vy d h , d Nk i j m d k d ej k FkA gk Vy ok Z d s
         L             j
                       s      l             k s L      Mu                 l     > B             [           k ;r       '
                                                                         m useq si k d j r sns k fy ; k Fk v R a v k p ; Zl si q us
                                                                                                                               N
               ok ;      k         S Md a n h o
                                    j     f
d ej s d s v y k v U l Hh d ej s v k f[ k + ; k ca Fka d s y
                                                     ]                 ]                             i               s
                                                                                                                     \
                                                                  y xk W hat were you doing? ( v k D; k d j j gsFk ) m d k m k
                                                                                                                          l s Ùj
      nj     ?               M
                            kk        q
                                      y     k    s
gj foU fl ak d k d ej k Fks + l k [ k k Fk] t k fd esk gh
                                                       j            u                a     t      n          s       Bk s j
                                                                  ns sl si gy st c eSnj ok k ca d j usd k fy , m r k esh xk j s r
      j           k j                            k
                                               M s
                                      B
ba t + d j j gk FkA esst k sgh og m d j [ k + gk x; k v k
 r k                       r                               S
                                                           j         y       . [               j s Bk
                                                                  ok h Ñi k k ns k d j og fÝQ ck m ] Oh! W hat is this Sardar
                                                                                                     y
                                                                                                       !           l    j  \   i
                                                                  Ji?, you are carrying a knife ( v j s ; g D; k gS j nk t h v k us
  N         ] fd
d q d gusy xk y s u eSsi gy st k nk v k t esi Q g cq k
                     a
                     u          j
                                s j ok     a r     y bZ
                                                                            Fk d j k v )
                                                                  v i usl k p k w [ k gq k gS
       gs :            k ]
     ok x q t h d k [ ky l k
                                                                          a l Ùj u q
                                                                          u                :                   n l ] S j  j
                                                                        eSsm sm k ns s' k d j fn, A , d d sck nwj k v k fÝQ
       gs :           r A
     ok x q t h d h i Q gA
                                                                     S l
                                                                     j                 k         h     j a            N t
                                                                  v k ] , s k y xr k Fk fd fl [ k d sck ses og l c d q v k gh
       l      nh    Ùj         s
                               j         ]    j
      m ust Y l sm k fn; k v k d gusy xk ^^esh cM cgu
                                                   +
                                                   h              t k        gr     k              s +s       c s  A
                                                                     uuk p k k FkA d bZç' u r k cM gh v t h Fk W hat is the
      ks ;
       u        k
d k i Q v k k Fk] og d gr h gS v k j k gek s?k i j v k d j
                             a t
                             &       r     j j                                                               a      R
                                                                  concept of God in Sikhism? ( fl [ k / eZ es i j ek ek d k D; k
    A
    s e          n                      j
j gk r q d ej k ca d j d s p y s t k v k p k v i us i k j [ k
                                    uk S ch            l            d i \         >      r    nk s
                                                                  l a Y gS ) eq scgq T; k r k i r k ugh Fk] y s u eSsm s
                                                                                                            a k fd        u
                                                                                                                          a l
   u] j l l           ch A                v   s
y s k essi k nwj h p k gS** ; g d gr k gq k r k y ; k d Ngj k
                                               f                    y     =        ; [                A j r l
                                                                  ew& eak d h O k ; k d j d s cr k nh r qU m d k nwj k ç' u
                                                                                                                       l
                                  m 05
                                    @
                        l nk efu pk q 1                                                             m 06
                                                                                                      @
                                                                                          l nk efu pk q 1
  k
Fk& I have heard from some people that sikhs never do smoking or             a
                                                                             )
                                                                     v c p y s **
                                             V S j c
                                                  j        a
                              ( fl [ k fl xj s v k ' k k ugh
drininkg. Then how do they enjoy?
                                                                                      &
                                                                           og d gusy xk No! No! ! Let me do more. Here lies the true
  r    s      ou      uU l       r a
i h sr k og t h d k v k n d Ssy s sgS )                              enjoymement. ( ugh ugh eq s v k l s k d j us nk ; gh gh r k
                                                                                        & a >
                                                                                        a             s o
                                                                                                      j             s
                                                                                                                    ]   a      s
     l       >              Ùj   a >A
    m l e; eq sbl ç' u d k m k ugh l wk ; g l k d j fd
                                               s
                                               p                       ou             [            A
                                                                     t h d k l Pp k l q k fey r k gS)
  r Ùj     a u     fg,   a l
                         u                       Ùj
xY m k ugh ns k p k A eSsm sd gk fd bl d k m k fÝQ    j                   bl r j g m usv i usv k gh ç' uk d sm k nsfn; sv k eq s
                                                                                    l          i        sa    Ùj          S >
                                                                                                                           j
             ¡ A
             x
fd l h l e; nwk                                                      Hh çr h gq k fd t h d k v l y h l q k l s k es gh gS
                                                                      k     r v         ou              [ ] o a         A
        S l
        j        S
                 j
     [ k m us v k ç' uk d h >M y xk j [ kA fl [ k / eZd s
                      sa      h
                              +   ,      h                                         d       S u
                                                                                           t
                                                                           og v Úh u uk ok v t oSZ i <+ i w d j us d s ck
                                                                                                       bUx]       bZ
                                                                                                                k jh             n
    y       U s a              kfor v       N
fuj k sfl ¼k r k l sog br uk çHk gq k fd i w usy xk Can I be         v i usnsk p y k x; k v k eSl k r k gh j g x; k fd ; fn m l e;
                                                                            '                S a s
                                                                                             j     p                         l
                    aHh r              ¡
                                       \     a Ùj
                                             u           & ¡
baptised? ( D; k eS k v e` Nd l d r k gw ) eSsm k fn; k gk   A                  j       Fk n
                                                                                          c          Fk j       i      s ] s ud
                                                                                                                       r
                                                                     fd l h çp k d t R s ah d s l k esk l E d Z gk k r k m s
  l       j N&
m usfÝQ i w k But I do not have long hair? Our hair never grow            sx
                                                                     l g; k d sl k v t SbZ usfl ak l t t k Fk v k v i usnsk
                                                                                    Fk    o U x     ?        uk k S     j     '
                fd    j s cs y         a av S j y
                                             j
very long? ( y s u essr k y E ck ugh gS k gek sck cgq        r          fu;              d      ;
                                                                     d h k ( Kenya ) t k j v U y k k esHh fl [ k d h egd i Q k
                                                                                                   ss ak
                                                                                                   xa          h           y
                                                                                                                           S uh
   cs a s a
          r )
y E ugh gk sgS                                                         h t k r
                                                                     FkA v k Hh cgq l sy k fl [ k d h nk ( oj nk çk d j usd s
                                                                                              s
                                                                                              x    h     r      u) Ir
        d          ss
                   xa       r          Z        j      x k
     v Úh k d s y k k d k cgq v f/ d xeh d s d k . k j a Hh          fy , r j l j gsgS t : j r gS m r d i gq usd h v k t R s ad
                                                                                      a
                                                                                      A         ] u        ¡
                                                                                                           p         S Fk n
                                                                                                                      j    c
   y   sr    v S s
               j    Z    y
d k k gk k gS k enkad sck br usd e gk sgS og 8 ; k 1
                                     s afd
                                     r                   0               d        s c¼ ;
                                                                                  t                A :           ]        ' h
                                                                     r j h sl s; k uk d k Zd j usd h xq Ñi k d j s cy c[ k k' k
   kas    n      r a a l
                    A u        c
o"kZd sck d Vok sgS eSsm st ok fn; k fd ; fn v k d sck
                                                  i     y                a e
                                                                          ]           ' h       a
                                                                                                A
                                                                     d j s l q fr c[ k k' k d j s
    a r     s bZ r      a i
                        A        o
ugh c<+ sr k d k ck ugh v k usd s y ; gh ç. k d j uk gSfd                                       
   j    k y       a    us aA      r"    s A
fÝQ d Hh ck ugh d Vok gS og l U qV gk x; k
                                                                                        e           xZ
                                                                                    fc[ k ( d fBu) ek p y uk
             a l s : j        x
    , d fnu eSm d k xq } k k ca y k l k           A      ;
                                       fgc y s x; k v t k c                , d ck uk ok oh k d sl k fop k p y j gh Fk d q oh
                                                                                 j S u j s
                                                                                    t         a    Fk      j         h N j
 j al      u j .          ;    S
                               j          j      j a
?k esm usr h p k ?k Vsy xk sv k gj r Loh d sck sesfoLr k   j            ou s f'                s
                                                                                               j      a          S k & us a
                                                                                                                 j
                                                                     t h d k eq d y r i ] d Bk : i esfl ej u] v k [ kus i h es
      ud j    A j x              s A
                                 j                &
l st k k h y h fÝQ y a j d h v k x; s d gusy xk How do you           cgq v f/ d LoPNr k d h çs. k d j j gsFk eSm sl ger ugh
                                                                        r                     j k            s a ul
                                                                                                             A               a
prepare meals for such a big gathering? ( v k br uhl a r d sfy ,
                                            i        x                 s       k l a             j                        j u
                                                                                                        n fgc d k , d i Qek
                                                                     gk j gk FkA m es l s , d oh us v u¡ l k
y a j d Ss r Sk d j r s gk ) ge y a j d h v k p y s x; s og
  x     l    ; j         s\       x         sj         A             nkgj k k
                                                                       s ; %
   o& o      Vs     M s us A j y
p k p k l sv k d si s +cuk y xk fi Q cs usd h l s k d j r k
                                                o                             y       y k g j            e j          k ** S
                                                                         ^^p k k fuj k h Hxr k d sh fc[ k ek fx p y . kA v kj
   & u     ]^^v bUx l       e k
j gk eSsd gk t oSZ ( m d k uk Fk)          Let us go, yaar     vs
                                                             (vk k    ko     y        k          xZ             j
                                                                                                             av S ud
                                                                     Hk fud k k fd HDr d fBu ek i j p y r sgS k m h p k    y

                                   m 07
                                     @
                         l nk efu pk q 1                                                               m 08
                                                                                                         @
                                                                                             l nk efu pk q 1
            y    s A
                  r          :     j u u        a ud
t xr l sfuj k h gk h gS ; g xq & i Qek l q d j eSm sl kFk               fd ; sgq sgSv k m k l k k cy v k è; k v i usd k k k p y k
                                                                               ; a S udj         j         S u
                                                                                                           j              j sj
                                                                                                                            c     us
        s A
l ger gk x; k                                                                        s A
                                                                                     r
                                                                        d sfy , gh gk k gS ft u y k k d k d k Z U d k k k ugh gS og
                                                                                                   ss
                                                                                                   xa        b
                                                                                                             sv ;      c
                                                                                                                    j sj       a]
        f       t  C a j          su S j . h s
                                   M     j
      y sd u v k ' k n es l qfr t k +sv k xqck k d k fop k
                                                         j                               d j            '
                                                                                                    a k h       l
                                                                        nÝr j d sl e; cs k j guses[ q k egl w d j r sgS  a
                                                                                                                         A
        u             j     > r v         fd
d j i <+sl e>usd sd k . k eq sKk gq k gS og oh xY d g
                                                 j    r                                   e          es j                     u
                                                                              fd l h d k d h ft E nk h v i us fl j u y s k ( Shif ting
j gs Fk x: l k
      sA                     e j            k
               fgc d k ^fc[ k ek fx p y . k* d k Hk bl d h
                                                   ko                                           e       ; s Fk                 a     r a
                                                                        responsibility ) u; k d k v k t k sr k ek si j fl y oVsv k t k h gS
         fDr a         A jk j u &
v xy h i a es Li "V gS i w i Qek gS                                        S e
                                                                            j
                                                                        v k d k l sHk d h d k ' k k d j uh ft r uk d k d gk x; k gS
                                                                                        kxus       f
                                                                                                   s '         _            e             ]
                       Hxr k d h pk fuj k hA
                        k          y     y A                            m uk gh d j uk Hk ?ks + d k ugy k ns k y sd u i k u
                                                                          r                _ ko kM     s s             u     f       uh
                                                                               uk      sa
                                                                        fi y ok ] D; kfd i k fi y k d sfy , r k d gk gh ugh x; k v k
                                                                                              uh     us           s             a       fn
         y       y k g j            e j           kA
       pk k fuj k h Hxr k d sh fc[ k ek fx p y . k A                    uk j h i sk y k k d k LoHk cur k t k j gk gS
                                                                           S
                                                                           d      ' k ss xa        ko                    A
              sk   d j        l      r gh s k A
       y cqy kHqv g¡ k qr ft Ë` uk cgqquk cky . k A                           v k k v i us Hh j ns k fd ge Hh m j k r J s k es v k s
                                                                                 vs         kr   [ sa        k i s D    . h a r
       ko       v          e xZ & y           s] g j S
                                              H
      Hk Li "V gq k fd fc[ k ek gS y k p ] y k k v ad k v kj            gS v l y es ft r uk et + v i uh l h d k d k t Y l s t Y
                                                                         a
                                                                         \           a           k         V      e    nh        nh
   "        ; x      ]   r    a s A vs
                                 y
fr zuk d k R k d j uk cgq ugh ck uk v k k ge Hh , s sgh
                                            ]      k l                          a ] r        e         j us a a A            d
                                                                        d j usesgS m uk d k l seu p qk esugh gS fd l h usBh gh
     e xZ         a
                  ]
fc[ k ek i j p y s u fd d eZd k Mav k fn[ kosd sek i j A
                                . + S
                                  k j
                                   s          k       xZ                d gk %
                                                                        It gives you more happiness when you are over worked than

     e           j vs]     k o
   d k l seu u p qk k ; g Hh l s k gh gS                                when you are under worked.

             k      kj j s fi l                e sd
        ¶d Hh d Hk i Qy k ( v k Q d sd k Nk + j Nq~h ek
                                                    M      VV ) j               vs         ÔV    s : j           h o                  A
                                                                                                                                      a
                                                                             v k k v i uh M wh d k xq } k k c[ ' k l s k l e> d j d j s
y s k d k Z q Zr k ugh ----------- v k v i Q j Nq~h i j gS eSsd gk
  u       st e s a
          b                ¸          t      l    VV      ] a u                               
eSHh ?k d s p k d k gh d j y w-------- cl eSv Hh nÝr j es
  a k j              j       e          ¡
                                        ¸             a k           a                     ra       j E
                                                                                         ck st ; i q d S d h
                                                                                                        i
  ft j                  ; ] fi              j                 e
gk +h y xk d j v k k ok l v k d j l k k fnu v i usgh d k d j us
                                                                                   l y         t   k       gw gj         j a u
                                                                               d bZ k i gy sj k LFku d se' k j ' k t ; i q esr h fnuk a
                                                                                                                                      s
 ¸                j      S
gS-------- ¶l j d k h uk j h y x t k sr k l e>k l j d k d st ok cu
                          d          ; s        s      j        bZ
                                                                              j       s x E
                                                                                      f      i
                                                                        d k xqefr Vªua d S y xk k x; k bl ek si j çp k d h r +i Q
                                                                                                   ;     A        d
                                                                                                                  S         j     M
           e          j               s     j       s
                                                    j     s o uh a
x, A d k v i us?k d sd j r sj gk l j d k d h v k l sr k t +k es
                                                                          d      S uk
                                                                                 t      a
                                                                        y s j uk ok sd k , d t R k y q ; k l st ; i q i gq k t ; i q
                                                                                                   Fk f/ uk           j      p
                                                                                                                            ¡ A     j
      a u*
      '
gh^i sk y x t k h gS                           M S ks
                                                h j M              Mh
                     r --------¶v Ýl j d sv xk + v k ?ks + d sfi Nk +
                                                                          Ei        Su b
                                                                                    j
                                                                        d S d snk k gqZi j Li j fop k k d sd q v ak gk j gS
                                                                                                      j s
                                                                                                        a      N '       ft    A
                                                                                                                               a
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uk cuk ugh r k ; k d k fey s k ; k t wsi M s -----------
                                   x        r     s
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                                                                           'k        :    j                a
                                                                                                           u            sa
                                                                        VÔwu%, d xq I; k s d gus y xs fd eSs v i us cPp k d s fy ,
        S
        d            ys
      uk j h d j usok k d sfy , v k m sl a h l k ; k d sfy ,
                       a           j
                                   S ud x       fFk sa
                                                                           'k     ok    A        N                a s
                                                                                                                  ]
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 i s D    ra s v
            ] b
m j k r ck s d k Z y x l h ck sugh gS gk k d br uk cqk gk
                               ra a a y a
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                                                                           & j             'k    Usa              j
                                                                        y xs xqefr d h VÔwuA m gkus d gk fd ess cPp s fgl k     c]
   a a f
      ]            r
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                          S
                          d          xa
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                                                                            u] x s + fn
                                                                                  t
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                                                                                              s a r
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                                    m 09
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                          l nk efu pk q 1                                                                  m 1
                                                                                                             @
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  a s
es d k s gh gS esh bPNk gSfd t Ss og v U fo"k k es d y k
        j     A
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                                                      a                                          l nk efu p k q
                                                                                                            m
    . a l  ]       s
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                                                                                                          q l
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                                                                                              ( gj l e; [ k k d Ssj gs )
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gk v k og xq efr xz . k d j s ÑI; k d j d s eq s d kbZ , s k
                       g       A
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  j            i     v s s          s            g a
xqfl [ k v è; k d cr k k] t k gj j kt +; k l Ir k es 2& 3 fnu                    gj euq; d h bPNk gk h gSfd og gesk çl U k v k
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gek s ?k v k j cPp k d k xqefr d h fl [ k k ns eS m                        v k un Hj k t h O r h d j s i j ek ek d sxqk ^l nk efu p k q
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         l    j
       m oh t h d h ck k d k l q d j esk eu çl U gk x; k fd
                         r s s u
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                                                                                   ou a [ k]
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v k Hh , s sxqfl [ k ek ck gS k v i uh v k k d k l Pp k I; k
                                                                              a s]
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d j r s gS cgq l s ek ck r k v i us cPp k d k Ld wh fo| k
                        ¡ i
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                  s      u r a  ]   r    ; a l
fny ok d h v k gh è; k ns sgS i j U q/ U gS, s sek k fi r k
                                                   r &                            j . h       l j [      S [
                                                                                                         j        ou
                                                                                xqck k d sv uq k nq k v k l q k t h d snk , s st : j h
                                                                                                                          s l
   s       k s j
            a          h     Fk s u a u' h a
                                  M
t k cPPksd k xqfl [ k d sl k t k +ses; R ky gS D; k geus
                                                 \                           x a s
                                                                                ]          "         r     a j . h a s [ l [
                                                                                                           A
                                                                           v a gS t k gj euq; i j v k sgh gS xqck k esr k nq k q k d h
 k                 s s j
                   a               wu       bZ \
Hh v i us cPp k d k xqefr d h VÔ' k y xok gS D; k gek s    j               r q uk gek s d i Ms d sl k d h xbZgS t Ss ge v k d s i gus
                                                                             y      j        k
                                                                                             +a     Fk        A l         t
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cPp sHh xqefr esi fj i Do gS  \
                              a
                                                                                + r j r a S
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                                                                           d i M m k ns sgSv k d y d k u; sd i M i gu y s sgS bl h r j g
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*      NEED HELP ? CALL A SIKH                                        Speak Punjabi. Teach Punjabi.

*      NEED PEACE ? TRY SIKHISM                                                            S uk s
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                                    m 59
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                          l nk efu pk q 1                                                                    m 60
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                                                                                                   l nk efu pk q 1

				
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posted:8/30/2011
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