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How Health Works
Advanced Cleansing Series
1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

                                    Parasite Cleanse
                                                                             Advanced Cleansing Series
     Tools for a pharmaceutical-free life.                1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

From the How Health Works series of advanced cleansing
         What we really should have learned in biology class.                                                                     Inertia
                                                                                                                                  After doing a basic overall
                                                                                                                                  cleanse, many readers email
                                                                                                                                  and ask, “That was great…

The Advanced Cleansing
                                                                                                                                  what’s next? How can I con-
                                                                                                                                  tinue and take these improve-
                                                                                                                                  ments to the next level?”

Series Overview                                                                                                                   Good question, and good
                                                                                                                                  timing, since the hardest
                                                                                                                                  part about doing a cleansing
                                                                                                                                  program—for that matter,
                                                                                                                                  any change that requires
Welcome to the second in the series of advanced internal cleans-
                                                                                                                                  breaking habits—is getting
ing modules. While this one is on parasite cleansing, each of
                                                                                                                                  over the early inertia.
these four e-books is designed to:
    1. Walk you through a sequence of advanced cleansing and                                                                   Once you are on the track
    rejuvenation programs that have proven to profoundly increase                                                              of cleansing, you have
    the health and function of your body.                                                                                      momentum. I’m convinced
                                                                                                                               that momentum is the most
    2. Make the process motivating and easy to understand.                                                                     underrated ingredient in the
                                                                                                                               recipe of getting healthy. If
By “advanced,” I don’t mean better, or more complex, or intel-                                                                 you don’t believe that, go to
lectually superior, or something that needs a college degree to                                                              any of the good forum-based
teach or practice. They are only advanced in the sense that they                        cleansing sites, such as, or,
are best done after conditioning your body by doing the general                         and read the number of posts that say “I’m afraid to start!”, “I
cleanse outlined in the initial How Health Works Books & CD                             want to cleanse, but I’m so nervous!”, and “This makes complete
Cleansing Program at How Health                                              sense, but I just can’t seem to start.”

                                                                                                                                                    of 11
                                                                               Advanced Cleansing Series
     Tools for a pharmaceutical-free life.                  1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

What you will never read is “Now that I’ve started, I really regret it.”                  ment is to dissolve a few of those bad food habits, and start
                                                                                          making some better ones. Condition your body for a few weeks,
Getting over inertia is such a huge part of getting healthy. Once                         getting it free of the normal toxic load, before starting these
you have momentum, there is often a passion to keep going, to                             advanced cleansing programs.
get even healthier. To lose even more symptoms and gain even
more vitality.                                                                            Colon Cleanse— During a cleanse, our trillions of cells each get
                                                                                          rid of metabolic waste. Much of that ends up in the colon. If the
Many ways, one result.                                                                    colon is blocked or not functioning well, that metabolic waste
                                                                                          does not leave the body in a timely fashion, and nutrients are
Each of these three advanced cleanses outlines a simple program                           not assimilated as well as they could be. This is why the colon
that has historically produced results. Are there other cleanses                          cleanse is the first of these advanced programs.
that also produce amazing results? Of course. There are many
ways to clean out our cells and tissues. But it’s now the year                            Parasite Cleanse— While initially the very word parasite can
2004, and at this point in our country’s health situation—they’re                         scare us Westerners, parasites are proving to be a potential and
feeding the amphetamine Ritalin to toddlers, folks—arguing                                very powerful cofactor behind ill health. And it only takes one
over which cleanse is better than another is frankly one of the                           friend’s vivid story of what they saw “come out the next morn-
dumber arguments that we can have. It’s like quarrelling over                             ing” to make you a believer. Most parasites and worms live in
which life preserver to toss to a drowning child.                                         our digestive tract, but some can get into our internal organs,
                                                                                          affecting our digestion, assimilation, allergies, energy levels,
                                                                                          nervousness, and skin problems. For this reason, the parasite
Suggested Order                                                                           cleanse is first program suggested after the colon cleanse.
For the average healthy person, any of these internal cleanses                            Kidney Cleanse— Your two kidneys are responsible for filtering
can be done at any time. Plenty of people have started cleansing                          out your body’s metabolic waste and keeping the blood clean.
with a liver cleanse, for instance, and gotten great results. Then                        Like any filter, they can get blocked and backed up. Once you
7 years later, they’ve done a parasite cleanse, followed by a colon                       understand the implications of backed up urea, ammonia and
cleanse. However, many cleansing practitioners believe that there                         other toxic by-products, (and that over 15 million Americans
is an optimum order to them. The logic and sequence is:                                   have some form of kidney problems) you will want to do this
Improve Your Nutritional Intake (the basic How Health Works                               program. All cleansing involves increasing the amount of water
28-Day Initial Regeneration Program)— any cleanse is much                                 consumed each day, so it is critical that we help the kidneys filter
more effective when you stop the insulting foods, and increase                            and do their job.
the health-producing foods. Your first step in health improve-                            Liver Cleanse— The deepest, most profound cleanse that we
                                                                                                                                                  of 11
                                                                             Advanced Cleansing Series
     Tools for a pharmaceutical-free life.                1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

can do is a liver cleanse. Since it is the largest organ in our body,                   me about cleansing; he/she has never done cleansing. Therefore,
and has the farthest reach, most functions, and often the most                          cleansing is bunk. Furthermore, any viewpoint or modality that my
stored toxins, the liver is the last advanced cleanse suggested. A                      MD does not recommend is bunk.”
toxic liver is associated with more symptoms than virtually any
other organ, from hormone imbalances, to skin problems, to                              If this belief system lies at the center of your own health-making
stuck emotions like anger and irritation.                                               decisions, and you are determined to keep it there, then these
                                                                                        eBooks can offer little value. I have learned over the years that
                                                                                        I do not have the communication skills necessary to overcome
Keep your eye on the goal                                                               that belief. There is also simply not enough room in these pages
To borrow the list from author Stanley Burroughs, who wrote                             to argue the health benefits of cleansing. Instead, I would suggest
The Master Cleanser, here is what you are trying to do with                             that you consult your prescription drug provider.
each cleanse:
     To cleanse the kidneys and the digestive system.
     To purify the glands and cells throughout the entire body.                         A Perspective on Cleansing
     To eliminate all unusable waste and hardened material in the
    joints and muscles.                                                                 There was a time in the not so distant past when if you saw
     To relieve pressures and irritation in the nerves, arteries, and                   someone running down the road, you would have wondered
    blood vessels.                                                                      what they were running from. You and everyone else would have
     To build a healthy bloodstream.                                                    stopped and stared—jogging was not yet a word in the diction-
     To keep youth and elasticity regardless of our years.                              ary—and when you finally found out why they were doing it,
You may want to print that list and put it up on your refrigerator                      your first thought was, “That’s weird. They’re weird.”
and bathroom mirror.                                                                    Even less time has past where you heard about people who went
                                                                                        to gyms and lifted iron weights—or even more bizarre, they did
No shortage of doubt, disbelief, and disdain                                            some kind of stretchy quiet thing called yoga. Chances are good
                                                                                        that you initially looked at that behavior and thought, “That’s
If you want to understand the power that a belief system can                            weird. They’re weird.”
hold over our thinking, you need to look no further than the
area of modern medicine. One of the most unbendable beliefs                             Today, most people know about the importance of cardio-vascu-
that that I have heard in 28 years of cleansing can be stated                           lar exercise. They know about the bone-building, mind-clarify-
thusly: “I believe that the only people who understand health and                       ing, blood-pumping advantages of working out in a gym or
nutrition are those with the title of MD. My MD has never told                          doing stretchy quiet yoga.
                                                                                                                                               of 11
                                                                           Advanced Cleansing Series
     Tools for a pharmaceutical-free life.              1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

Well, guess what. Your organs need exercise, too. They need                           (primarily worms, 1 to 20 inches or longer) and small (amoebae
pumping, and flushing, and cleansing and a way to revitalize                          and protozoa). While the large ones illicit the most disturbing
from modern life and modern diets. You might currently be a                           feelings (seeing one in your bowel movement always rates high
part of the group that hears of someone doing an organ cleanse,                       on the creep meter), the microscopic variety are also a concern,
and immediately think, “That’s weird. They’re weird.”                                 since they are capable of getting into our joints and munching
                                                                                      away at our calcium. They can also eat away the sheath sur-
But at some point, very soon, you won’t think that it is weird.                       rounding our nerves, causing a disruption of the nerve signals to
And at that point, I want you to remember that is probably                            our brain.
wasn’t doctors who told you to jog and work out in gyms. And it
probably won’t be doctors who teach you the art of organ cleans-
ing and its relationship to staying drug, pain, and symptom-free.
                                                                                                                                    Common Symptoms
                                                                                                                           Compounding all this
                                                                                                                           is that the symptoms
                                                                                                                           associated with parasites
                                                                                                                           are so broad that it is hard
                                                                                                                           to know if they are related
What are parasites and why                                                                                                 to parasites or something
                                                                                                                            else. Some of these
                                                                              Hook worm in human intestines
should I care?                                                                                                              include severe fatigue,
                                                                                                                            skin rashes, anemia, aller-
                                                                                  gies, joint or muscle pain, diarrhea, absentmindedness, mental
One dictionary definition of a parasite is “some[thing] that lives                dullness, and kidney and liver problems. They can perforate the
off the generosity of others and does nothing in return.”                         intestines, circulatory system, lungs, and the liver. Parasites have
                                                                                  been found in virtually every part of the human body. In the
That describes human parasites pretty well. While bacteria (par-
                                                                                  book, “Animals Parasitic in Man” by Geoffrey Lapage, he writes,
asitic plants) and viruses are both considered parasites—things
                                                                                  “There is no part of the human body, nor indeed, any part of the
that live off of and harm a host—the ones we’re concerned with
                                                                                  bodies of the hosts of parasitic animals in general, which is not
here can be placed in the internal animal parasite category.
                                                                                  visited by some kind of parasitic animal at some time or another,
There are two main categories of internal animal parasites: large                 during their life histories.”
                                                                                                                                              of 11
                                                                        Advanced Cleansing Series
     Tools for a pharmaceutical-free life.           1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

How We Get Them                                                                    means that most go undetected. The drugs used to kill parasites
                                                                                   often feel like they can kill the patient. Flagyl, used to kill the
                                                                                   Giardia parasite, can cause side effects ranging from numbness
Internal animal parasites enter our body mainly through our
                                                                                   to convulsions.
mouth. No, they generally don’t just march in there; they’re
placed in our mouths, via our hands, our food, our contact with                    Oddly enough, alternative approaches to getting rid of parasites
other humans. I’ve read that only 45% of adults wash their                         are accepted in even the medical community. University pro-
hands after going to the bathroom (given the behavior I’ve seen                    grams (such as U. of Maryland) suggest “eating more raw garlic,
with business people while traveling through a lot of airports,                    pumpkin seeds… and beets, all of which have antiworm properties.
I’d say the percentage who wash their hands is actually much                       Also avoid refined foods, and all sugars.”
lower). The second method of entry is via the skin, usually bur-
rowing through the feet, or by injecting into                                       Like all other living creatures, parasites produce young, releas-
the bloodstream, such as with mosquitos,                                            ing 3,000 to 500,000 eggs each day. They also give off metabolic
ticks, etc.                                                                         waste, peeing and pooping as they travel and procreate through
                                                                                    our bodies. These wastes products poison our blood, our inter-
Most parasites live in our intestinal tract,                                        stitial fluids, our overall internal terrain.
but they can also house themselves in our
blood or organs.                                                                    Parasites are known for their longevity. Most of the time, the only
                                                                                    way to find out if you have parasites is through a parasite cleanse.

The Most Common
                                                                                    What’s the Object
The parasites that most people are familiar
with are those such as giardia, hookworm, Head of a human tapeworm Sometimes parasites are able to live in us without harmful effects
tapeworms, and pinworms. They can                                   on our health. Entire cultures around the world can tolerate
range in size from a few microns to over 30 feet.                  ameobas that can otherwise cause severe dysentery. So while the
                                                                   idea of removing any and all parasites is the ideal, it’s not critical
Depending on which literature you’re reading, there are 100 to     to your health. The object of doing a parasite cleanse is
1,100 known parasites that have been found to live and thrive in
the human body. Only a small percentage of these can be found      1. find out what parasites are living in us, and
through medical procedures (from 3 to 25 percent), which           2. remove as many of them as possible.
                                                                                                                                             of 11
                                                                           Advanced Cleansing Series
     Tools for a pharmaceutical-free life.              1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

How do I know if I have parasites?
                                                                                      The  Suggested
The short answer is “You don’t,” or “It’s not easy, but a parasite
cleanse will eliminate all doubt.”
                                                                                      Parasite Elimination
The most common method of testing for parasites, used by                              Programs
allopathic and alternative practitioners alike, is stool (bowel
movement) tests. This can be done through mail order kits sold                        There are three simple methods we suggest for getting rid of
by reputable testing firms such as done by purchasing a stool                         parasites. They are:
test kit, follow directions, mail back your sample, and await the
results. I’ve done these myself, and the two companies that I sug-
gest are listed in the Resources section, towards the back                            1. Dr. HulDa Clark’s THree-Herbal Program
However, a common problem with parasite tests is that they are
                                                                                      2. THe Co-Q 10 Dose meTHoD
often wrong. Meaning: a negative reading does not necessarily
mean that there are no parasites present. This can be verified
by interviewing the number of people who tested negative on                           3. PumPkin seeDs
parasites, and then went through a parasite cleanse and saw very
                                                                                      It is recommended to do all three, especially since the second
real physical evidence of parasites.
                                                                                      and third methods are so easy to do. The reason is simply be-
The only way is to really know if you have parasites is through a                     cause each method seems to get at different parasites.
parasite cleansing program.

                                                                                                                                            of 11
                                                                             Advanced Cleansing Series
     Tools for a pharmaceutical-free life.                1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

. Dr. Hulda Clark’s                                                                    into adults and make more eggs. They must be used together as a
                                                                                        single treatment.”
Three-Herbal Program                                                                    In her 624-page book, Hulda goes into great (poorly written, in
                                                                                        my opinion) detail on how to create tinctures for these herbs.
                                                                                        It’s quite complicated. However, since the late-nineties, a few
The most well-known author of parasite cleansing is probably
                                                                                        herbalists around the country have put together her suggested
Dr. Hulda Clark, who wrote The Cure For All Cancers. She was
                                                                                        parasite formulas into tinctures, and made created very pure and
really the one that got Westerners to try out a parasite cleanse,
                                                                                        powerful sources for the herbs.
and then report their results. And the results were astounding.
Unlike other cleansing program, such as liver or even candida,                          How Health Works now carries what we think is the finest and
a parasite cleanse can give you a a few 12-inch long tapeworm                           most poten source of these herbs. We purchase in bulk amounts,
results where there is no question about its efficacy. So, the first                    so that our members can get better pricing.
and foremost cleanse I suggest is this one. She states:
                                                                                        Whatever source you use, you will need:
“Getting rid of all parasites would be absolutely impossible using                          •   Black Walnut Hull Tincture, Extra Strength (about 2 ounces)
clinical medicines that can kill only one or two parasites each. Such                       •   Wormwood herb (about 100 capsules)
medicines also tend to make you quite ill. Imagine taking 10 such                           •   Cloves (powdered, about 125 capsules)
drugs to kill a dozen of your parasites! Good news, perhaps, for the
drug makers but not for you.                                                            Here is how to take these herbs:
Yet three herbs can rid you of over 100 types of parasites. The herbs                   1. Black Walnut Tincture
                                                                                            Day 1: Take two drops. Put it in ½ cup of water. Sip it on an
    Black Walnut Hulls (from the black walnut tree)
                                                                                               empty stomach such sas before a meal.
    Wormwood (from the Artemisia shrub)
    Common Cloves (from the clove tree)                                                     Day 2: Take 4 drops in ½ cup water same as above.

These three herbs must be used together. Black walnut hull and                              Day 3: Take 6 drops in ½ cup water same as above.
wormwood kill adults and developmental stages of at least 100                               Day 4: Take 2 teaspoons, all together in ¼ cup water. Sip it,
parasites. Cloves kill the eggs. Only if you use them together will                            don’t gulp it. Get it down within 15 minutes. (If you are
you rid yourself of parasites. If you kill only the adults, the tiny                           over 150 pounds, take 2½ teaspoons. If you are 200 pounds
stages and eggs will soon grow into new adults. If you kill only the                           or more, take 3 teaspoons.
eggs, the million stages already loose in your body will soon grow

                                                                                                                                                 of 11
                                                                            Advanced Cleansing Series
     Tools for a pharmaceutical-free life.               1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

   This dose kills any remaining stages throughout the body,                           2. Wormwood
      including the bowel contents. The alcohol in the tincture
      can make you slightly woozy for several minutes, so walk
                                                                                       Wormwood capsules (each capsule should be the size where they
      in the fresh air or simply rest until it passes. You may add
                                                                                       contain 300-400 mg of wormwood):
      more water or honey or a spice to make it more palatable.
                                                                                           Day 1–2: Take 1 wormwood capsule before supper.
Then, for the next year,
                                                                                               Day 3-4: Take 2 wormwood capsules before supper.
take 2 teaspoonss of
black walnut tincture                                                                          Day 5-6: Take 3 wormwood capsules before supper.
once a week. Just put it                                                                       Day 7-8: Take 4 wormwood capsules before supper.
on your calendar so you                                                                        Day 9-10: Take 5 wormwood capsules before supper.
don’t forget. This is to
kill any parasite stages                                                                       Day 11-12: Take 6 wormwood capsules before supper.
you pick up from your                                                                          Days 13-14: Take 7 wormwood capsules before supper.
family, friends, or pets.                                                                      After this, take 7 capsules once a week as part of your
Other notes on the Black                                                                       parasite maintenance.
Walnut tincture:
Family members and
friends should take 2                                                                          3. Cloves:
teaspoons every other
week to avoid reinfecting                                                                      Each clove capsules should be the size where they contain
you.                                                                                           400-500 mg of fresh clove powder):
If you believe you have a                                                                      Day 1: Take one capsule 3 times a day before meals.
lot of parasites, Dr. Clark suggests taking 1 or 2 teaspoons. twice                        Day 2: Take two capsules 3 times a day before meals.
a day for 5 days, then go down to once a day for a week.
                                                                                           Day 3–10: Take three capsules 3 times a day.
                                                                                           After day 10: Take 3 capsules all together once a week as part of
                                                                                              your parasite maintenance.

                                                                                                                                                 of 11
                                                                                   Advanced Cleansing Series
     Tools for a pharmaceutical-free life.                      1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

2. The Co-Q 10 Dose Method                                                                    This third and final parasite cleanse also a simple one: chew a
                                                                                              small handful of raw pumpkin seeds every day for a couple of
Hulda Clark’s says that her aforementioned three-herbal parasite
                                                                                              The Pumpkin seeds (cucurbita pepo) that you use can come from
program has been known to be insufficient with tapeworms
                                                                                                        a variety of squash and pumpkin species. They all
and Ascaris. What she has found to work for these two specific
                                                                                                        contain an amino acid called cucurbitin, which has
parasites is a one-time does of 3000 mg of Coenzyme Q10.
                                                                                                        shown anti-parasitic activity. Human studies con-
Coenzyme Q10 (also called and pronounced CoQ10) is a natu-                                              ducted in China and Russia show pumpkin seeds to
rally occurring compound and antioxidant that is an essential                                           be helpful for people with acute parasitic infestation.
nutrient that supplies the spark that creates cellular energy.
                                                                                                         You can purchase pumpkin seeds by the pound in
Because of their wide and ubiquitous distribution in nature,
                                                                                                         your local health food store, or online. Buy raw
CoQ10 compounds are also called ubiquinones. It has many
                                                                                                         unsalted green seeds. Keep them in your freezer.
uses, and it has been one of the most researched compounds in
                                                                                              Chew very well.
                                                    Common Large
the last 10 years, but for the purposes of this e-book, CoQ10 has
been found to be very effective in purging tapeworms.
                                                       Intestine Position
So, the protocol is easy: consume 3,000 mg of CoQ10. One way
is to just swallow 30 100 mg capsules at one sitting. CoQ10 can                               Maintenance Parasite Program
be found in any health food store.
                                                                                              These recommendations comes from Hulda Clark’s book,
                                                                                              reprinted here with permission. She suggests that once a week:
. Pumpkin Seeds Method                                                                       1. Black Walnut Hull Tincture Extra Strength: 2 teaspoons on an
                                                                                              empty stomach.
     During the times where I take a group of my clients through a cleanse,
 I have them chew well two tablespoons of raw, green pumpkin seeds every                      2. Wormwood capsules: take 7 capsules (with 300-400 mg worm-
 day for two weeks. The results are often just astounding. They actually                      wood each) at once on an empty stomach.
 bring the results with them to their next appointment! I’ve see 6-inch and
 even 12-inch tapeworms come out of these people. The proof is in the                         3. Cloves: 3 capsules (about 500 mg. each, on an empty stomach.
                                        Dr. Nasha Winters, Naturopath Physician               Furthermore, use pumpkin seeds in soups and salads on a
                                                             Durango, CO 2005                 regular basis.
                                                                                                                                                      of 11
                                                                                         Advanced Cleansing Series
    Tools for a pharmaceutical-free life.                             1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

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                                                                                       Advanced Cleansing Series
     Tools for a pharmaceutical-free life.                          1. Colon cleanse   2. Parasite Cleanse 3. Kidney Cleanse 4. Liver Cleanse

Resources                                                                                             his life and is the major reason why he hasn’t used a single antibiotic or
                                                                                                      prescription drug since 1976.

                                                                                                                                   He has since become an outspoken proponent,
For parasite blood work:                                                                                                           lecturer, and author for a drug-free, pain-free,
      Meridian Valley Labs                     Great Smokies Labs                                                                  and disease-free life, using real food nutrition                                                                                 as one’s main medicine cabinet.
     24030 132nd Ave. SE                      18 A Regent Park Blvd.
                                                                                                                                   In 1985, Scott studied whole food nutrition at
    Kent, Washington 98042                Asheville, North Carolina 28806
                                                                                                                                   the 9-month Kushi Institute Graduate Program.
       (800) 234-6825                             (800) 522-4762
                                                                                                                                   He became a certified Rolfing Practitioner (Rolf
For the three-herb formula:                                                                                                        Institute, Boulder, Colorado) in 1988. He has
                                                                                                                                   sold over 90,000 tapes, videos and books
                                                                                                                                   on the diet/disease, diet/health connection.
For organic raw pumpkin seeds:                                                                                                     His first book, The 3Phase Manual sold over
                                                                                                                                   68,000 copies. He is currently board-certified
                                                                                                                                   as a Holistic Health Practitioner by the American
For high-quality CoQ10:                                                                               Association of Drugless Practitioners. Each month, his How Health Works
                                                                                                      Books & CD Cleansing Program takes hundreds of participants through the
                                                                                                      same process that he learned 25 years ago.

                                                                                                      Scott was the keynote speaker at the 2003 annual convention of the
                                                                                                      International Association of Colon Hydrotherapy (I-ACT).

About the author                                                                                      Scott’s passion is to have people prove to themselves--to have the physi-
                                                                                                      cal experience--of this connection between their current symptoms and
                                                                                                      the food that they have been eating for decades. That the role of healer
   Scott Ohlgren is a 50-year old enthusiastic student, teacher, and beneficiary
                                                                                                      belongs not to those from hospitals or laboratories, but is actually as close
   of natural healing. Raised in the heart of Wisconsin (“The Dairy State”),
                                                                                                      to home as hand to mouth. To show that our job -- as parents, teachers,
   where Spam and Velveeta cheese were considered part of the 4 Food
                                                                                                      and leaders--is to return the responsibility for our health back to where it
   Groups, his introduction to the diet-symptom, diet-health connection came
                                                                                                      has always belonged. He says, “Living with a body and mind free of pre-
   just in time. At the age of 19, tired of acne, a growing sinus problem and
                                                                                                      scription drugs is one of the great hidden pleasures in our modern world.”
   four years of tetracycline, a friend shoved a book into his hands, saying,
   “Change your diet, and those health problems will go away.” Five weeks                             Scott lives in Boulder, Colorado, with his wife, Gael.
   later, the symptoms were gone.

   From that point on, periodic cellular cleansing has been a central part of

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