Tips to Prevent Heart Disease

							Tips to Prevent Heart Disease




to avoid coronary heart disease, you can do the following things:

 1. Healthy eating
    Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol
that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food
can be processed by boiling, steaming or baking.

    Wherever possible, the food products we eat low-fat or nonfat. Choose milk, cheese, butter
or other foods that are low in fat. Fry using olive oil has a little fat so it can be an option if the
need to process food by frying.

    Apart from avoiding fatty foods, avoid foods with sugar content is also high like soft drinks.
Do not consume tertalu many karbohirat, because in the body, carbohydrates are broken down
into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.

    Keep your diet is not excessive to avoid obesity, because someone who has a waist
circumference greater than 80 cm, greater risk of developing this disease.
2. Stop smoking
    Cigarette smoking is not good for heart health, then immediately stop this practice in order
to stay healthy heart.
3. Avoid Stress
    Stress is very difficult to avoid when living in big cities like Jakarta is known for its jams and
preoccupations. When a person experiences stress, the body will release the hormone cortisol,
which causes the blood vessels become stiff. Hormone norepinephrine to produce the body
when suffering from stress, which may increase blood pressure. So, very good if you avoid the
stress both in the office or at home.
4. Hypertension
    Problem of hypertension or high blood pressure can also cause heart disease. Hypertension
can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and
increase the accumulation of plaque.
5. Obesity
    Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or
treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary
heart disease and increased risk of heart attack.
6. Exercise regularly
    You can do sports activities such as walking, brisk walking, or jogging. Sports activities are
competitive and not too much work to strengthen the heart and blood circulation throughout
the body.
7. Consumption of antioxidants
    Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the
body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To
remove the content of free radicals in the body, there is need for antioxidants that will catch
and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
8. Offspring
    One of the parents or siblings have had heart attack before age 60 have a greater risk of
suffering from this disease. Therefore, if you have relatives who have had heart attacks, you
should be more careful in keeping the diet and lifestyle can support a healthy heart.

Overcoming Heart Disease

If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not
ignore it. You desperately need early treatment by trained medical personnel. This can save the
heart from further damage and can even avoid the consequences are more fatal as death.

But if heart attack symptoms begin to occur, it is important to seek immediate medical
assistance. The risk of death from heart attack is within one hour after the heart attack. Rapid
and appropriate treatment of the medical team could save heart muscle from damage that can
not be repaired. The more heart muscle is saved, the more effective will the heart pumping
again after the attack. Do not put off getting medical help because of fear is considered absurd.

If there has been a blockage, a general medical action is taken with the installation of
catheterization and rings that keep coronary arteries are not clogged. However, there may be
some blockage in other arteries.
Dear to your heart

Looking at the heart of this precious organ for survival, then immediately improve your lifestyle
to stay healthy. Start enjoying the foods that are healthy, nutritious and low in cholesterol.
Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to
love your heart.