U.S. NAVAL SEA CADET CORPS
Dear Cadets: Listed below are the PRT requirements for participation in Recruit Training. For your safety, failure to pass the PRT will result in not being able to participate in either of these evolutions. Details of each exercise can be found at your unit.
CADET EXERCISE CHART
3. MINIMUM PHYSICAL FITNESS STANDARDS FOR MALE CADETS AGE 13 14 15 16 17 EXERCISE #1 SIT-UPS/CURL-UPS (1 MINUTE) 34 36 38 40 40 EXERCISE #2 V-SIT REACH (INCHES) +0.5 +1.0 +2.0 +3.0 +3.0 EXERCISE #3 SHUTTLE RUN (SECONDS) 12.2 11.9 11.7 11.4 11.4 EXERCISE #4 ONE-MILE RUN (MINUTES:SECONDS) 9:45 9:30 9:15 9:00 8:45 EXERCISE #5 PUSH-UPS (1 MINUTE) 20 20 25 25 30
4. MINIMUM PHYSICAL FITNESS STANDARDS FOR FEMALE CADETS AGE 13 14 15 16 17 EXERCISE #1 SIT-UPS/CURL-UPS (1 MINUTE) 32 32 31 30 29 EXERCISE #2 V-SIT REACH (INCHES) +3.5 +4.5 +5.0 +5.5 +4.5 EXERCISE #3 SHUTTLE RUN (SECONDS) 13.1 13.2 13.0 12.9 13.0 EXERCISE #4 ONE-MILE RUN (MINUTES:SECONDS) 12:15 12:00 11:45 12:15 12:15 EXERCISE #5 PUSH-UPS (1 MINUTE) 7 7 10 10 12