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					                       Chapter 2: Could You Have Vulvodynia?

Self-Test: Find Out If You Are a Likely Sufferer

       You‟ve read through this book, so chances are good that you have some form of

vulvodynia (or perhaps you have a loved one who does). To find out if you‟re suffering

from the disorder, answer the quiz questions below. While our quiz can give you a good

indication of your own condition, it should not be substituted for a knowledgeable

doctor‟s opinion. Nor should it keep you from getting a proper diagnosis from a qualified

medical care professional. However, you can take these questions and answers to your

doctor. You are sure to provide him valuable insight.

Please answer yes or no to the following questions:

       Quiz Part I: YourVulvodynia Profile

1. Have you been treated for various vaginal infections (yeast, urinary tract, etc.) but you

still have pain after the treatments are completed?

2. Have you had recurring cycles of urinary tract and yeast infections that seem to come

one after another?

3. Has this ever happened to you: You go into the doctor‟s office complaining of a

vaginal infection. Yet when tests are run, the physician can‟t find signs of infection or

anything else that is wrong?
4. Did your symptoms start after a series of yeast, bacterial or urinary tract infections, or

after genital trauma such as pelvic surgery or a fall?

5. Do you suffer from allergies or skin conditions?

6. Have you ever been diagnosed with Interstitial Cystitis, Irritable Bowel Syndrome,

fibromyalgia, or any autoimmune or inflammatory disorder?

7. Have you experienced a decline in your usual level of sexual interest, frequency or


8. Are you depressed or suffering from psychological distress?

       If you answered yes to at least four of the above questions, you are a typical

vulvodynia sufferer. For an even more detailed pseudo-diagnosis, answer yes or no to the

following statements.

       Quiz Part II: Could You Have Vestibulitis?

1. Is the pain usually localized in the same place or places?

2. Is discomfort only present when you‟re touched “down there” (by tight clothing,

tampon use, or during penetration)?

3. Is the pain usually very near the vaginal opening?

       If you answered true to two of these questions, you likely have the condition

vestibulitis. If you answered yes to one or less of the above questions, read below. You

may have another form of vulvodynia.
       Quiz Part III: Could You Have Dysesthetic Vulvodynia?

1. Is your vulvar pain present most or all of the time, seemingly appearing for no apparent


2. Have you suffered a back injury or a straddle injury while biking, working out, or

horseback riding?

3. Do you have chronic back pain?

4. Would you describe the pain a nonlocalized, burning sensation? (It can be located on

any part of your vulva.)

5. Are you age 35 or older?

       If you answered yes to three of these questions, you likely have condition

dysesthetic vulvodynia.

       Note: While unusual, it is possible to have both vestibulitis and dysesthetic

vulvodynia simultaneously.

Defining the Experience of Vulvodynia: A Fascinating Survey

       What It’s Like to Be a Sufferer
        For the last three years, Howard Glazer, Ph.D., one of the authors of this book,

has posted a survey on his informational website, His purpose was

to collect data to better understand sufferers‟ lives. He hoped to understand his own

patients better—and that has definitely been the case.

        Although this method of collecting survey information does not meet the highest

scientific standards, the information that presented itself is still interesting and valuable.

It‟s important to make the distinction between this informally collected data and that of

other technically scientific studies. For a body of research to be considered scientifically

valid, researchers must ask questions from a very large number of randomly selected

people. To further explain: If the study were to be considered valid, a significant segment

of the vulvodynia sufferer population would have needed to be identified. Then a sample

of that population would have needed to be randomly selected and questioned. He was

unable to take such vast and precise measures. Instead, Glazer encouraged the thousands

of women who have visited his informational website to answer a lengthy questionnaire.

Respondents who wanted to be involved did so voluntarily. In fact, because so many

women—more than two thousand—answered the questionnaire, his study became more

revealing and important than he had imagined. So while the data does not reach the

highest level of scientific standards, it does accurately represent the feelings and

experiences of a specific sample of sufferers. Granted, the women who filled out his

questionnaire were more technically sophisticated and self-motivated to find answers to

their problems (or else they would not be checking out in the first

place). But their self-reported experiences have been recorded and can be analyzed. Their
answers can‟t be blanket statements for the vulvar pain population as a whole, but they do

represent the selective group of women who participated.

        Most interestingly, the women who participated have helped to provide first-ever

details about the lives and habits of typical sufferers. The survey points out specific traits

that vulvar pain patients have in common. Some of the information even surprised Dr.

Glazer. For example, as you will see below, the large majority of sufferers wear glasses

or contacts. While more thorough research needs to be conducted, the association

between vision problems and vulvar pain is interesting. So as you can see, despite the

survey‟s limitations, the data produced is significant.

        The information gleaned from the survey also coincides with previous vulvodynia

research and literature. In some points, the study takes well-documented ideas about

vulvodynia and takes them a step further. He has also uncovered medical history, details

of sexual functioning, and self-reports of the typical treatments for vulvodynia and their

effectiveness. In short, it truly reports what it feels like to be a sufferer.

        Many patients who walk through Glazer‟s door have the same question, “Do other

women say they‟ve felt the same way?” This survey validates their situations and daily

feelings. If it does nothing else, it lets them know they are not alone.

                The Details

        So, who participated in this revealing survey? As this book went to press, 2,473

women, all who have some form of vulvodynia such as vestibulitis, dysesthetic

vulvodynia, pudendal neuralgia, and other related vulvar disorders. They filled out the
questionnaire of their own accord after visiting the website There

were 168 questions total, and the survey took respondents approximately 40 minutes to

complete. Below, see the most revealing and interesting questions and answers—and

what the statistics mean to all sufferers.



       What the Numbers Revealed

                  The Typical Sufferer

       Age: Most vulvar pain patients are between the ages of 21-34 years of age (57%),

and a secondary group is between ages 35-50 (43%).

       Relationship status: The vast majority of patients are married or living with a

partner (73%).

       Education: They have an above average level of education (59% completed


       Work: Most sufferers (63%) have professional, managerial occupations.

       Money: Their socioeconomic status is higher than average, 62% report incomes

greater than $50,000 annually.

       Race: An overwhelming 90% of patients are Caucasian, while less than 1% are of

African origin.
       What it all means: There is a bimodal or double-peaked distribution of age,

meaning that most respondents are ages 21-34, with the secondary age between 35-50.

Most likely, the former group represents vestibulitis patients, and the second group

represents dysesthetic vulvodynia patients.

       Somewhat surprisingly, most of these women have boyfriends or partners. This is

a positive finding that may mean vulvar pain doesn‟t necessarily lead to breakdowns in

intimate relationships. (However, it can change the nature of them, as often sexual

intercourse becomes impossible.)

       The higher levels of socioeconomic, education, and occupation statuses are

characteristics consistent with previous studies. Why? Unfortunately, it‟s probably

because educated women with access to money for medical care are the most likely to

pursue the best, most specialized medical treatments.

       White women report more vulvar pain than other ethnic groups. African-

American women rarely experience these conditions—and researchers aren‟t sure why

this is true. Other dark-skinned ethnic groups, such as Indians, do report vulvar


               Her Female Functioning

       Menstruation: Most women with these conditions were between ages 12-14 when

they got their first periods (85%). A high majority of them were experiencing regular

periods at the time they completed the survey (80%) and do not have out of the ordinary

menstrual pain (81%). Most don‟t have mid-cycle bleeding (88%). Respondents used
pads and tampons almost equally (51% preferred pads, 49% used tampons). And many of

them (44%) use oral contraceptives.

       What it all means: The data tells us that vulvar pain patients do not have

menstrual problems. Plus, vulvar pain does not appear to be affected by a woman‟s

choice of pads versus tampons.

       Childbearing: Patients are evenly split—half have never been pregnant and half

have had at least one pregnancy. For those who had experienced pregnancy, less than

30% had miscarriages or abortions. In the women who delivered children, 70% had

vaginal deliveries and only 30% delivered by C-sections. As for women who experienced

vaginal deliveries, 2% report that forceps were used, 53% report episiotomies, and 38%

report “tearing” during delivery.

       What it all means: These percentages tell us that vulvar pain is probably not

related to getting pregnant. Good news: Pregnant vulvodynia patients do not have more

abortions or miscarriages more often than other women; they do not have C-sections

more often than others. Vulvar patients who experienced vaginal deliveries report no

more frequent use of forceps or episiotomies than the population at large.

       Sex: Most women had their first sexual intercourse between ages 14-19 (70%).

Half of the women have had 4 or fewer sexual partners and half have had 5 or more. The

vast majority (90%) has never been sexually abused—not as children or adults. Most

have never had a sexually transmitted disease (77%). But of the 23% of women who have
had an STD, most of them report that they have been diagnosed as having human

papilloma virus (HPV) (86%).

       What it all means: The age at which patients had their first intercourse is no

different from that of the population at large. Their number of sexual partners is also

comparable to average women. So sexual activity—lots of it or lacks thereof—does not

seem to be a factor. As previous studies have shown, vulvar pain patients are not likely to

have had childhood or adult sexual abuse. Also, the probability of sexually transmitted

diseases is no greater in vulvar pain population than the regular female population. But,

HPV does seem to be diagnosed more often in vulvar pain patients. (That could simply be

because vulvar pain patients get tested for this STD more often. One hypothesis is that

since HPV sometimes has no symptoms, many women may have it and not know it.) The

high instance of HPV is also interesting because it could mean that the treatments for

HPV, such as laser surgery and effudex (a topical acid applied to HPV warts), may

contribute to the onset of vulvar pain. Note: Many researchers don‟t think HPV is

diagnosed more often in vulvar pain patients than in other ones.

               Her Medical History

       Most (64%) do not have headaches or neck pain.

       Most (86%) do not have oral problems.

       64% report recurrent or persistent vaginal yeast infections.

       73% report recurrent or persistent bacterial vaginosis.

       65% report recurrent or persistent urinary tract infections (UTIs).
       81% report wearing glasses or contact lenses.

       80% report ear problems, mostly dizziness/motion sickness (81%).

       Nose and throat problems are frequently experienced. 75% of vulvar patients

complain of congestion.

       83% report musculo-skeletal pain, primarily back pain.

       67% report digestive problems, primarily diarrhea/constipation.

       60% report urinary urgency and frequency.

       75% report nocturia (which is getting up at night to urinate)

       Dermatological problems are common with 75% reporting dry skin, healing

problems and easy bruising.

       Neurological symptoms of numbness, faintness or weakness are reported at an

extremely high rate of 90%.

       Most do not report formally diagnosed psychiatric illnesses such as major

depression, bipolar disorder, and schizophrenia. Theses are reported at low rates (under


       Most do report milder forms of depression (89%) along with feelings of anxiety

and panic (76%).

       Many report the following disorders: irritable bowel syndrome (69%), interstitial

cystitis (56%), Hashimoto‟s disease (28%), fibromyalgia (30%) and

autoimmune/inflammatory diseases (30%).

       What it all means: Vulvar pain patients report more frequent vaginal yeast and

bacterial infections as well as UTIs compared to population at large. It is unclear what the

relationship is between these infections and vulvodynia, but here are a few possibilities.
1) Vulvodynia may be masking itself with yeast-like symptoms. (That leads many

patients to self-diagnose and self-treat their symptoms with over-the-counter

preparations, which may work to exacerbate their underlying vulvodynia. Similarly,

physicians will also sometimes prescribe medications without an examination of the

patient based on symptom reports.) 2) Persistent infections themselves may cause the

onset of irritated vulvar tissue. 3) The irritating treatments such as topical antifungals

may play a role in the onset of vulvodynia.

       They do not experience more frequent head or neck pain or oral problems but do

experience more frequent nose/throat, respiratory, digestive and urinary problems—

which is an interesting finding. The vulva, along with intestinal lining, bladder lining, and

respiratory tract lining, consists of mucosal tissue. It‟s possible that all mucosal tissues

are more sensitive—and more inflammation prone—in vulvar pain sufferers.

       Vulvodynia sufferers report more musculoskeletal disorders. Why? Postural

misalignments affect the muscles of the pelvis, which can cause or contribute to pelvic

pain syndromes like vulvodynia. Another possibility is that vulvar pain patients will often

reduce or eliminate regular exercise due to their pain and are therefore more prone to

musculoskeletal disorders. Yet another possibility is that chronic inflammatory disorders,

which seem to occur frequently in vulvar pain sufferers, can also cause muscle aches and

pains and conditions such as fibromyalgia.

        Dermatologic conditions are prevalent in the vulvar pain population. Many

vulvar pain sufferers have fair complexions and report lifelong histories of skin

sensitivity. Tissue integrity in general, including vulvar tissue, may be compromised in

these women due to a predisposition toward skin sensitivity.
       Neurologic symptoms occur more frequently in survey respondents than in the

population at large. This phenomenon may suggest underlying nervous system instability

or reactivity in patients. In one well-known model of pain called chronic regional pain

syndrome (previously known as reflex sympathetic dystrophy), longstanding pain of

peripheral tissue origin sets off a process of chemical changes. Those chemical changes

cause nerves to be irritable—causing tissues to sense more pain than usual. Eventually,

sensing this pain becomes “habit” for the central nervous system; even after the

peripheral tissue irritation is resolved. Another possibility for the high instance of

neurologic pain in sufferers is nerve dysfunction in the pelvis due to childbirth, trauma, or

surgery. Nerve dysfunction due to nerve compression can also happen after chronic

inflammation of tissue or when disk enlargement in the lower vertebrae puts pressure on

the nerves.

       Those responding to the survey report a low rate of occurrence of psychiatric

disease. The numbers clearly show that vulvodynia is “not in your head.” But patients‟

frequent reports of depression and anxiety are likely consequences of their vulvar pain

and the effects it has on their lives. There seems to be a great need for emotional therapy

to be incorporated into treatment.

       Irritable bowel syndrome, interstitial cystitis, Hashimoto‟s, fibromyalgia, and

autoimmune/inflammatory diseases co-occur with vulvar pain at a much higher rate than

found in the general population. This finding is consistent with several scientific studies.

                       Her Sex Life
       Intercourse: Most patients (71%) have not had sex with vaginal penetration in the

past six to twelve months, even though most (58%) used to initiate intercourse and report

a history of pain-free sexual intercourse for an average of seven years.

       Intercourse pain: A minority of sufferers (21%) report primary introital

dyspareunia, meaning they had pain on intercourse from their first attempts. Many more

women (79%), experienced later onset of dyspareunia and vulvar discomfort. Of those

women, many had five years or more of pain-free sex (52%). Nearly half (48%) of

sufferers have had less than five years of intercourse pain; and more than half (52%) have

had it for more than 5 years. Most with intercourse pain (70%) experience it immediately

upon penile contact or during penetration. Fewer women (30%) report pain that begins

with thrusting or after intercourse. Initial symptom onset is described as sudden for 67%

and gradual for 34%. The vast majority (96%) of patients report sexual pain restricted to

the vaginal opening and just slightly inside.

       Pain location: For most, the pain is localized in a specific spot or spots (68%). Of

these the vast majority reported pain localized to the bottom of the vaginal opening (91%)

and only 4% reported pain predominantly or exclusively on one side. Others, 49%,

report generalized vulvar burning. 18% of those surveyed report both specific spots of

pain provoked by intercourse as well as unprovoked general burning pain exacerbated by


       Relieving intercourse pain: Most (80%) have tried vaginal lubricants but 90%

aren‟t seeing any reduction in pain. Nearly all of the women (85% to 95%) have sought

intercourse pain relief by changing sexual positions, engaging in more foreplay, and

avoiding condoms. But 92% haven‟t improved from any of these actions.
          Sexual desire: Most (62%) are experiencing sexual desire less than five times per

month. The remaining 38% report six or more episodes of sexual desire per month. On a

scale of 0 (least) to 10 (most), 55% rate their sexual arousal at five or below. 45% rate

their arousal at six or above. 73% of patients report their arousal level as much lower than

before their vulvar symptoms began.

          Sex and their partners: The vast majority of patients (92%) have discussed their

pain with their partner. In most cases (68%), patients‟ partners are just as interested or

more interested in having sex with them as they always were. Despite vulvar pain, most

patients (73%) still rate their relationship satisfaction as happy.

          Masturbation and orgasm: Many patients (44%) aren‟t masturbating. Those who

did (40%) masturbated one to five times per month. The remaining 16% masturbate more

than five times per month. Of those who masturbate, many (50%) achieve orgasm more

than 75% of the time.

          Orgasm: Some women (21%) are getting manual stimulation from their partners

but only half of those women experience orgasm as a result. Only 22% are receiving oral

stimulation form their partners and less than half of them are experiencing orgasm as a


          Attitude about sex: Half report significant negative feelings regarding sex.

          Sexual dysfunction: A few patients‟ partners (6%) are experiencing erectile

dysfunction. Difficulties in ejaculation are occurring in 15% of sexual episodes.

          What it all means: Overall the sexual data indicates that vulvar pain patients

suffer significant sexual dysfunction. Levels of desire are significantly lower. Frequency

of all forms of sexual behavior including oral and manual sex with a partner and
masturbation are low. Orgasms occur less frequently during all types of sexual

stimulation. Interestingly, despite suffering significant sexual dysfunction, only half of

sufferers report negative attitudes towards sex. There is a wide range of sexual

consequences to vulvar pain. Although a minority, some women maintain significant

levels of sexual desire, frequency and pleasure. Research is needed to help us understand

all the factors, both medical and psychological, that affect the sexual consequences of

vulvar pain.

       Relationship issues including finances, recreation, showing affections, friends,

correct conduct, philosophy of living, dealing with parents, agreement resolution, and

outside interests show levels essentially the same as those found in the population at

large. This is a very encouraging finding. Many sufferers have great fears that they will

not be able to create or maintain intimate relationships in their lives due to their vulvar

pain condition. Our data suggests that this is emphatically not true. The great majority of

those responding to the survey report being in long-term stable intimate relationships

with a high degree of partner compatibility and a high degree of relationship satisfaction.

(How lack of sexual activity affects single women remains unknown.)

               Her Pain


       81% report vulvar pain onset between 18 and 29 years of age.

       68% report pain onset to be within a 24-hour period.

       68% report that initial pain was bad—they rated it at a high level.
         While a number of women (36%) say there were no identifiable factors that

caused the onset of vulvar pain, most think the following is associated with their onset of

symptoms: sexual intercourse (32%), vaginal infection (24%), surgery/accident (8%).

         45% have had pain four years or less.

         55% have had pain for more than four years.

         25% report a consistent level of pain, 33% report high variability in pain and the

remaining 42% report some variability in their discomfort.

         The most common sensation of pain is burning (87%). Other sensations include

stinging (73%), stabbing (51%), itching (50%), aching (45%) and drawing or pulling


         Factors that aggravate ongoing vulvar pain are sexual activity (86%), direct

pressure (70%) urination (46%), menstrual cycle (44%), bowel movements (26%), diet

(22%) and orgasms (20%).

         What it all means: In summary, most patients report rapid onsets of vulvar pain at

early ages as a result of identifiable events of vulvar irritation or trauma (such as surgery

or an injury). Most sufferers have experienced several years of vulvar pain as well. The

pain varies greatly from woman to woman, but is most often described as burning,

stabbing, stinging or aching. Major factors that cause or worsen vulvar pain symptoms

are sexual activity, direct pressure (as with prolonged sitting, bike riding or tight

clothing), urination, and the menstrual cycle (most often symptoms are reported as worse

       Diagnosis: Most women (53%) had to see three or fewer doctors before receiving

their diagnoses. Some sufferers (21%) had to see six or more. Within a year of

experiencing their symptoms, 42% report that they received the formal medical diagnosis

of vulvodynia. Unfortunately, 26% had to wait more than four years before receiving a

correct diagnosis

       What it all means: These figures are both sobering and also somewhat

encouraging. There are many horror stories of women who see vast numbers of doctors

for several years without receiving a correct diagnosis. Clearly, unlike other well-

documented medical disorders, vulvodynia is not usually diagnosed in just one visit by

just one doctor. Another view of the data is more positive. Since 42% of those surveyed

report receiving their diagnosis within one year of symptom onset, it‟s clear that more

medical professionals are becoming aware of and learning how to vulvar pain disorders.

               Their Treatments

       In the survey, patients rated the treatments they had tried. (Full descriptions of

each treatment can be found in Chapter 4.) Respondents voiced whether they thought

these therapies were good-to-excellent or fair-to-poor. See their responses below.

Treatments are listed in order—the most favorably rated therapies appear first.

Treatment                     Fair to Poor    Good to Excellent      What that means

Vestibulectomy                47%             53%                    Some success

(surgical removal of the vestibule)

Interferon injections          50%            50%                    Some success
Biofeedback (pelvic muscle) 54%              46%                     Some success

Antibiotics                   55%            44%                     Some success

Rx pain medication            57%            43%                     Some success

Topical anesthetics (lidocane) 61%           39%                     So-so success

Avoidance of irritants        65%            35%                     So-so success

Hormones                      66%            34%                     So-so success

Tricyclics (Elavil)           66%            34%                     So-so success

Anticonvulsants (Neurontin) 68%              32%                     So-so success

Antihistamines                70%            30%                     So-so success

Chiropractic                  72%            28%                     Not much success

Physical Therapy              59%            28%                     Not much success

OTC pain medication           74%            26%                     Not much success

Guaifenesin                   78%            22%                     Not much success

SSRI (Zoloft)                 79%            21%                     Not much success

Oxalate diet/citrate supp      79%           21%                     Not much success

Nutritional supplements        81%           19%                     Not much success

Antifungals                   83%            17%                     Not much success

Antivirals                    85%            15%                     Not much success

Baking soda douche              85%          15%                     Not much success

Acupuncture                  87%             13%                     Not much success

       What it all means: These ratings are not all that encouraging but the first thing to

keep in mind is that this data comes from a selected population of women who are

visiting the website and are therefore still seeking treatment for their
disorder. These ratings of treatment effectiveness are coming from populations who, by

definition, have most likely not received what they consider to be successful treatment of

their symptoms. It is very difficult, if not impossible, to collect data on treatment

effectiveness in a clinical setting from patients have undergone successful treatment

because most of them do not return to the treating specialist once their symptoms are

gone. Also, it is impossible for specialists to know whether patients who do not return

because they are “cured,” or because they haven‟t improved from the treatments they‟ve

had. Furthermore, we do not have data on how long women experienced any of these

treatments. It is not at all uncommon for treatments to take several months before

showing any benefit, and many patients discontinue treatment prematurely due to

impatience or false expectations of rapid relief or due to uncomfortable side effects. Most

women have to try many different treatment options before they find one that works. It is

not known why some treatments work in some patients and not others. Each woman must

keep trying the courses of treatment their doctors recommend to find a successful option

that will reduce or eliminate symptoms. Remember that although all of the conditions we

are looking at are called vulvodynia, this is in fact a disorder of multiple causation and

different factors and combinations of factors are responsible for the pain in each patient.

And different treatments may work relatively better or worse in individual women.

                       Their Treatment Ratings

       Below, see best medical therapies for vulvar pain, according to the real women

who have tried them. We have listed their most successful courses of treatment from 1

(which offered them the best success) to 9 (which offered them some success).
1. Vestibulectomy

2. Interferon Injections

3. Biofeedback

4. Antibiotics

5. Prescription Pain Medication

6. Topical Anesthetics

7. Avoidance of Irritants

8/9. Tricyclics and Hormones (tied)

10/11. Physical Therapy/Chripractic (tied)

       What it all means—and which treatments are best?

       There are some unexpected surprises in this data. Historically, due to a poor

understanding of vulvar pain disorders and a lack of effective noninvasive procedures,

invasive treatments such as vestibulectomy, interferon injections, and prescription pain

medicines were standard treatments given to vulvar pain patients. As awareness of

vulvodynia increased and patient advocacy groups developed, those practices led to a

backlash. Surgeries, injections, and prescription pain medications were highly criticized

for their interference with sufferers‟ lives. Less-invasive procedures, such as biofeedback

and avoidance of irritants, were welcomed onto the treatment scene. As with most

backlashes, this one took us from one extreme to the other—now more invasive

procedures that have been proven helpful are too often shunned. Thankfully, in recent

years, doctors have achieved a better balance of treatment options. Now vulvar pain

specialists tend to treat patients with least invasive therapies first and then try more
invasive techniques. This is good because vestibulectomy is till a top-rated source of

relief for patients. (Of course, the recommended treatment is always based on what is

most appropriate for the specific symptoms reported by the patient and the medical

findings during examination.)

       Because patients did rate vestibulectomy so high on the treatment list, we are

reminded that we should never let politics and prejudice outweigh scientific medical

findings when seeking answers. Another important comment is that for many patients, no

single treatment or sequence of treatments will be effective, but rather a combination of

several treatments, addressing the multiple underlying causes simultaneously, must be

conducted. This was the basic principle that the New York Center for Vulvovaginal Pain

was founded upon. We have found that clinically, the practice of simultaneous,

multidisciplinary diagnosis and treatment produces a far superior result as compared to

engaging in treatments one at a time to treat multiple underlying factors in vulvar pain.

       The appearance of biofeedback at number 3 and chiropractic/physical therapy tied

for number 10 is heartening, as these options are non-pharmacological and non-surgical

Biofeedback will be discussed at much greater length later in this book.

       The appearance of antibiotics as the number four effective treatment suggests that

many respondents had bacterial infections, such as bacterial vaginosis or urinary tract

infections, as significant components in their vulvar pain. Either they are being

incorrectly diagnosed (vulvodynia can act like these infections), or they have infections

coexisting with vulvodynia.

       Topical anesthetics and tricyclics and hormones are ranked 7 and 9 respectively.

It is somewhat surprising that both the tricyclics (such as elavil) and hormones (like a
product called topical estradiol) are so far down on the list. They are probably the most

conservative and frequently prescribed medical treatments. Perhaps medical practitioners

need to pay close attention to their patients to find out if these treatments are—or

aren‟t—really working.

       Finally, it is unexpected that avoidance of irritants (soaps, laundry detergent,

dyes, etc) is so far down on the list. Experts universally recommend these self-help

options, and patients practice them frequently. Dietary regimens and antifungals for

vaginal yeast were also out of the top-ten treatments—another surprise since these are

often frequent courses of treatment.

What to Expect at Your Exam

       The Complicated Process of Diagnosis

       At this point, you may suspect you have vestibulitis or dysesthetic vulvodynia

more strongly than ever. Of course, the next step is to make a doctor‟s appointment and

try to find out for sure. Do your homework before going to an office visit. You want to

see a practitioner who is, in fact, well versed on the topic. If your current practitioner is

not, keep calling around until you find someone who is. Most specialists are either

gynecologists or dermatologists but others such as primary care physicians and

urogynecologists may also be quite knowledgeable. Take your records and be prepared to

describe your symptoms.
       The First Portion of an Exam: Studying the Vulva

       As you may remember, any diagnosis of vulvodynia is known as a diagnosis of

exclusion. That means your physician has to rule out other causes of your vulvar pain.

Since there is no specific test for vulvodynia, your doctor will base his opinion on your

medical history, ruling out other illnesses and by looking for redness, swelling or pain in

your vulvar tissue.

       So the first thing a good, well-informed doctor will do is rule out dermatological

problems (McKay 1990). He‟ll do an exam to look for bumps or scaly areas that are

found in certain chronic skin conditions. There are two major categories of these

disorders, which include 1) chronic or recurrent infections (tinea, Candida,

papillomavirus, herpes simplex), and 2) psoriasis, seborrhoea and the lichens (lichen

planus, lichen sclerosis, lichen simplex chronicus). These conditions are similar and

treatments for one may affect the other. If the doctor suspects any of the above, or if you

test positive for any of the ailments, you will be treated for them. Hopefully you will

improve. If not, your doctor will strongly suspect vestibulitis or dysesthetic vulvodynia as

a component of your problem. It is possible, even common, for vulvodynia to be present

along with vulvar dermatoses. It is also possible for no disease at all to be present—if

that‟s the case, your doctor will probably conclude that you are most definitely suffering

from a form of vulvodynia.

       Now For the Vaginal Exam
       If the doctor found candida, that is a yeast overgrowth, in your vaginal tract you

are like many vulvodynia sufferers. Most survey respondents, 62% percent, reported

persistent or frequent yeast infections. The challenge for your gynecologist is

differentiating between candida and vulvodynia (Stewart 2001). To make diagnosis even

more difficult, some patients have both! Most “normal” women have as many as one or

two yeast infection in a year—whether they have vulvodynia or not.

       So the doctor has a challenge. He has to rule out yeast as the main cause of pain.

So your ob/gyn needs to see you when your symptoms are at their worst, and when you

haven‟t been on any antifungals (like Monistat and various other OTC and prescription

antifungals) for at least two weeks. Your gynecologist will take a bit of discharge with a

cotton swab and look at under a microscope. If you have chronic candida, it can take six

to eight weeks for the medicine to kill the Candida. If you continue to have symptoms of

vulvar pain and dyspareunia even after a medically supervised course of treatment (not

just the over-the-counter creams), vulvodynia is likely. (Remember, frequent yeast and

vulvar disorders can coincide, but separating them is crucial to getting a proper diagnosis.

Even if you are diagnosed with vulvodynia, if your symptoms are all of a sudden worse,

you should be checked to see if a vaginal infection is contributing to your “attack.”)

       Less common, but all too frequent for vulvodynia sufferers are dermatological

problems like Lichen sclerosus and Lichen planus. These involve thinning of the vulvar

tissue and usually result in visible changes on the skin. The introitus or opening of the

vagina will also become narrower and less elastic. If the diagnosis is in question, your

doctor may take a biopsy, a physical specimen of cutout tissue. Or sometimes a

colposcope, a magnifying instrument, is used to look for these problems if they have not
progressed to the point where they are visible on inspection by the naked eye. Sometimes

in mild cases, treatment may be used just to see whether improvement occurs. Those

treatments usually include high-potency topical corticosteroids that can help restore the

integrity of affected vulvar tissue. Once skin disorders are appropriately controlled,

meaning that the lesions and thinning have been slowed down or stopped completely,

your doctor will want to know if you still have vulvar pain.

        Now, sometimes diagnosing vulvodynia is surprisingly simple. It can be made

with a thorough review of your history alone (Stewart 2001). If you‟ve had pain since

your very first experience with intercourse and/or the inability to use a tampon or tolerate

a speculum, this is a clear indication of vestibulitis.

        If you‟ve had pelvic or vulvovaginal surgery, childbirth, injury to the back or

hips, you may have nerve damage that is causing dysesthetic vulvodynia. Since nerve

damage is a factor, the physician should also evaluate you for tumors, herniated disc,

severe arthritis, spinal stenosis or arachnoiditis. X-rays or magnetic resonance imaging

(MRI) may be useful. Other ailments that are closely associated and often coincide with

dysesthetic vulvodynia are interstitial cystitis, fibromyalgia and irritable bowel syndrome.

If these other diseases are present and vulvar pain exists, vulvodynia is likely present.

        The Questionnaire: Taking Your Medical History

        During an appointment with a vulvar pain specialist, here are most of the

questions you are likely to hear, along with the reasons you will be asked them.
Understanding these questions and preparing detailed answers will help your doctor

diagnose and treat you more successfully and efficiently.

1. Do you experience pain on vaginal penetration with intercourse or use of


Why this question is asked: Doctors are trying to identify historical medical factors that

are related to your pain for diagnostic reasons. They are also trying to find out about your

sex life so they can try to you advice.

       If you say you have dyspareurnia, your physician will want to know if it was

always there consistently from the first attempt at penetration and thereafter (primary) or

whether it occurred later (secondary). It is also important whether you feel pain every

time, or if it coincides with your menstrual cycle, or if it‟s random. If you have more than

one partner, is there a difference with them? Could pain be related to penis size? Now is

when you have a comfortable opportunity to share the status of your sex life. Your doctor

needs to know how profoundly it is affected so he can determine the most suitable course

of treatment for you. Those most profoundly upset about sex may be treated differently

than those who are more concerned with relieving everyday pain.

       Patients tend to use pads and tampons equally. Some find one or the other more

comfortable. He will want to know if tampon insertion is or always was painful (to

determine primary or secondary pain). In addition, if you report that tampon insertion

and/or removal are painful, he will suspect you have vestibulitis. Also, the string can be

irritating for some women. (Remedy that by putting Vaseline on the string.) Irritation

from pad use (which may be caused by the bacteria on drying blood or due to chemicals
and deodorants in the pad), may suggest dysesthetic vulvodynia, although pads can

exacerbate all forms of vulvodynia. The advice you are likely to get is to use mini pads

without deodorant (like Lightday Ovals) and change them frequently. If you are a tampon

user, avoid super tampons and leaving them in too long. (That encourages bacterial and

yeast overgrowth, and it can lead to vaginal abrasions.) Don‟t use tampons on light flow

days; they can dry out the vagina and cause discomfort.

2. Do you experience pain localized in the area around the vaginal opening

(vestibule) with pressure from prolonged sitting, bicycle riding, or tight clothing?

Why this question is asked: If you answer „yes‟ to this question, your doctor will suspect

vestibulitis. Most women who have it experience point tenderness when pressure is

present (from tampons, intercourse or sitting, bike riding or tight clothing). This question

also establishes your degree of discomfort. If you can sit all day long without pain, your

problem may be severe and less functionally limiting. If you are constantly tortured by

discomfort, your problem is worse. Doctors want to know the degree to which your

problem impacts your everyday life. Their ultimate goal is to get you back to living—and

doing whatever you want without pain. So if your problem does sound more severe,

health care providers are likely to choose more aggressive treatments.

       You may answer „no‟ to this question. That‟s why the doctor will ask you this

next question.

3. Do you experience burning or rawness in the vulva without provocation much of

the time?
Why this question is asked: While the previous question focused on point tenderness and

vestibulitis, a „yes‟ to this one probably may mean that you have dysesthetic vulvodynia.

As you know, once point tenderness on provocation is ruled out, dysesthetic vulvodynia

becomes the more likely diagnosis. If you give a positive answer to this question, the

doctor will want to know what your pain feels like. Patients with dysesthetic vulvodynia

most often report diffuse, unproved burning, stinging or rawness sensations.

4. Do you experience vaginal dryness?

Why this question is asked: Vaginal dryness is associated with dysesthetic vulvodynia.

Women with this condition tend to be older--in their 30s through the 50s. Their bodies

may be experiencing various stages of hormone loss (specifically estrogen), a factor that

may cause dryness. That said, hormone deficiency might not show up in blood tests

because it is not yet profound. But even a slight decline in hormone levels will affect the

vulvar area first, causing thinning of vulvar tissue and dryness. Atrophic vaginitis, or

thinning of the vaginal and vulvar tissues, often goes unnoticed by regular ob/gyns

because infections are not involved. Specialists will be looking for this, though, as

dryness is typical in women with dysesthetic vulvodynia. If you say you experience

dryness, you are likely to be given some form of hormone replacement therapy. Now,

there has been a lot of controversy with this treatment because estrogen replacement may

or may not be associated with increased breast cancer risk. An answer to the controversy

is to get topical estrogen in the forms of creams for the vulva and there are also creams,

tablets and slow-release hormone devices that can be used intravaginally to restore the

vaginal tract and pelvic floor musculature levels of estrogen. The doses used in re-
estrogenizing the vagina alone are not associated with cancer risk. And it can thicken

tissues and restore some of the moisture to estrogen-deficient genitalia.

5. Do you experience vaginal discharge?

Why this question is asked: Often, but not always, changes in vaginal discharge are signs

of infection. Your health care provider is looking for signs of infections that could be

causing your irritation. So if discharge is bothering you or unusual, try to describe it in

detail to your doctor. If it‟s white and cottage-cheesy, you may have yeast. If it‟s yellow

and fishy smelling, it could be bacterial vaginosis. Clear discharge is usually normal.

That said, appearance alone is not enough to make the diagnosis. At least half of patients

think they have yeast, and it turns out that they have something else. Sometimes they

have bacterial infections or healthy ovulatory mucosal discharge. Occasionally, patients

have herpes or HPV. If your doctor doesn‟t look under the microscope to make a specific

diagnosis, the treatment may not be correct.

6. Do you experience frequent infections such as vaginal yeast/bacteria or urinary

tract infections?

Why this question is asked: As seen in the results of Glazer‟s study, 60 to 70 percent say

they do experience recurrent or persistent infections. Other studies also show there is a

high correlation between the two. One of two things may be happening, and your doctor

will be trying to figure out which one. First, either you really don‟t have these infections;

instead you‟ve had vulvodynia all along. Or second, your frequent infections are directly

linked to your vulvodynia. It is believed that the reasons why you get frequent infections
are also the reason your vulvodynia occurs. There could be an underlying misfire in your

immune system or your body‟s chemistry (this phenomenon is not yet well understood).

       Also, if you have been treated by other doctors for yeast infections—which you

may or may not have had—a vulvar pain specialist will suspect that those courses of

treatment either caused the onset of your vulvodynia or made it worse.

       Treatment of one infection can further change the proportions of various bacteria

that live in the vagina. And sometimes it takes a while for things to get back to “normal.”

Plain old patience can be crucial. Eating yogurt can be helpful to restore a healthy

balance of bacteria to the vagina. (Though you can have too much of a good thing. For

example, some women use acidophilus supplements but careful analysis of the product

has shown that often these tablets don‟t contain the species that are on the label!)

7. Do your symptoms cycle with your menstrual periods?

Why this question is asked: By looking at whether your symptoms coexist with your

menstrual periods, professionals can see if your pain is hormone-related. For example, if

your pain flares up premenstrually, when estrogen levels are lower, your hormones may

be the culprits. Your birth control pills can be changed to adjust estrogen and

progesterone levels. In severe cases, physicians may give patients medicine to suppress

their periods altogether. In addition, estrogen increases at other times of the menstrual

cycle can cause pain in some women. Again, birth control pills may be prescribed or

adjusted to decrease discomfort.

8. Does stress worsen your symptoms?
Why this question is asked: Many patients say their symptoms get better when they‟re on

vacation, calm and relaxed, and not under stress. When some doctors hear this, they may

make the mistake of assuming that pain is psychological when it‟s not. Since stress

makes almost everything worse, it seems unfair to attribute the pain to psychogenic

causes. What is really happening is this: Stressful situations cause changes in the body

that lead to increased pain. When anxious or over worked, humans tend to go into fight or

flight modes, meaning that under the influence of adrenaline, peripheral blood flow is

reduced, muscles tense up, body temperature is decreased, and nerves become hyper-

sensitive to stimuli. Anything that was already uncomfortable will become worse due to

the body‟s natural biological reactions. If someone complains of pain during stress, and is

constantly under stress, anxiety management may be affective in reducing symptoms. In

these cases, doctors can prescribe drugs to reduce emotional reactivity, which will

therefore reduce pain.

9. Do certain foods or beverages worsen your symptoms?

Why this question is asked: According to Solomons (1994) foods high in chemicals called

oxalates have been suggested as a cause of vulvar discomfort. Oxalates are crystalline

substances released in urine and may irritate vulvar tissue. If certain foods seem to make

some patients worse, doctors will advice women to avoid them. Doctors may also tell

sufferers to rinse their vulvas with water after urinating to wash off oxalates or acids that

can be irritating. Health care providers may also advice women to drink more water,

which dilutes urine and makes it less irritating.
10. Have you seen several doctors who tell you that they can’t find anything wrong

with you?

Why this question is asked: Often, women who have no visible cause for their pain do

have vulvodynia. In Glazer‟s study, 50 percent of sufferers say they were diagnosed with

vulvodynia within a year. The rest of the women may have been searching for answers

for years—all the while being told that nothing was wrong with them while they still felt

pain. Those women need to be reassured that something is wrong, and they can be


11. Do you experience any related symptoms such as irritable bowel, urinary

urgency and frequency, chronic fatigue, muscle pains and sleep problems,

inflammatory problems, respiratory problems, skin problems, autoimmune


Why this question is asked: As is frequently the case, there is something about the

underlying physiology in some women that may be a common causal factor in all the

above problems and vulvodynia. If you do have any of the above problems, you are more

likely to have vulvar pain disorders. A positive answer to this question is simply a huge

red flag that, yes, you probably are more at risk for vulvodynia.

12. Have you experienced a reduction in sexual desire, frequency, or pleasure?

Why this question is asked: This helps your doctor pick the best form of treatment for

you. If you are abstinent, and want to have intercourse, sexual therapy and work may be

needed. If you are active, other symptoms will need to be attended to first. Your answer
to this question helps your physician determine your feelings and satisfaction with your

sexuality—and helps him figure out how to best help you.

       In the Stirrups: A Step-By-Step of Your Exam

       All in all, the exam will be much like a standard visit to the gynecologist—with a

bit more attention to your vulvar tissues. Just so you know—and aren‟t surprised—by the

exam a vulvar specialist will do, here are details of what you‟re likely to encounter.

       First, the doctor will do the regular breast examination, pressing your tissue to

make sure no tumors are present. This is done to be sure that no breast conditions are

present that might contra-indicate.

       You put your feet in the stirrups like you always do, but what may be different in

a vulvar specialist‟s exam is the detailed inspection of your vulva. The doctor will

examine the tissue for abnormalities including atrophy (thin tissue), lesions, areas of

thickening, etc. He will also do the Q-Tip Test, which involves using a moistened cotton-

tipped applicator and using it to apply pressure all around the vestibule. Now, on

occasion, instead of looking directly at your genitals the way most ob/gyns do, the

specialist will be looking at your face. Why? Certainly, he isn‟t doing this to make you

uncomfortable, but instead he is looking at your facial expressions to see when you

wince. If he pokes you with the Q-Tip, your face is bound to let him know when and

where it hurts. He is merely looking for the location of your pain. You may think he‟s

poking and prodding on you more than usual, but this is normal. Rest assured that the
doctor is not trying to hurt you; he‟s just trying to find the exact location of your vulvar


Next, he‟ll do the vaginal examination that you‟re probably familiar with. He opens your

introitus (vaginal opening) with the help of a speculum. He will get a clear view of your

cervix and take a swab of your vaginal fluid from your vaginal canal. That fluid will later

be checked under a microscope for obvious signs of yeast and bacteria and to check your

vaginal flora.

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