… on strength_ power_ and high intensity exercise …

Document Sample
… on strength_ power_ and high intensity exercise … Powered By Docstoc
					
				
DOCUMENT INFO
Shared By:
Stats:
views:4
posted:8/24/2011
language:English
pages:6
Description: Arrangements to help scientists study three groups of women had a different intensity of exercise, five times a week, each time the same as the total consumption of 400 calories. Result, a group of the highest exercise intensity, the most abdominal fat reduction. Dr. Terman explains: "We believe that high-intensity exercise can promote the secretion of growth hormone, a hormone to help burn visceral fat area is particularly effective." Veltman said Dr. so-called high-intensity exercise, is the need to use 80% physical strength to complete the exercises.