Olympic Lifting Workshop Feb 2011-UWIC

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Olympic Lifting Workshop Feb 2011-UWIC Powered By Docstoc
					                                  synergy3training
                           Olympic Lifting Workshops 2011
                              Directions & Information




Meeting Point/Parking:
We will be meeting at the National Indoor Athletics Stadium (NIAC) situated on the
University of Wales Institute Cardiff (UWIC), Cyncoed Campus, Cyncoed Road, CF23
6XD, in the reception at 8.50am and the course will finish at 1.00pm. Unfortunately there is a
small fee for parking (£2.00) for the whole day.

Contact Details:
If for any reason you get lost or are late, my contact number is (Richard Harris)
07866 52 88 19.

What to Bring:
You may need pens and paper. Course handouts will be provided. A register will be taken
every day. The course starts promptly at 9.00am.

Clothing/Food/Water:
There are some vending facilities on the campus but they are limited. Because you will be
working hard, it is advisable to bring some food that is easily digestible, preferably in the form
of a carbohydrate drink. There is water at the facility. Some Refreshments will be provided.

Changing/Toilets/Showers:
There are changing rooms and showers at UWIC that are free to use. You will be training
every day so bring a change of clothes just in case!
                                     synergy3training
                              Olympic Lifting Workshops 2011


                      Do you want to learn to do all the Olympic lifts?
Want to be taught by an internationally recognised Olympic Coach and International lecturer?

               synergy3training is organising a series of 6 integrated workshops
                          with UKSCA Chairman Dr Jeremy Moody.

                        Dr Moody is a UKSCA Coach, Tutor and Assessor.

  Rather than do a one or two day workshop, we are offering a limited number of places for
candidates to engage in a series of integrated training days where candidates will be taught
all the lifts from the deadlift to the snatch. You will then be shown how to coach and teach all
 the lifts, how to spot when, where and how mistakes can occur and how to put them right.

     This is a one off opportunity for Personal Trainers, body builders and athletes to get
    invaluable experience being taught by a highly respected and knowledgeable coach.
           All sessions will be held at UWIC National Indoor Athletic Centre (NIAC).
              Candidates will be lifting on platforms with Olympic bars throughout



              Date              Topic                                  Venue
              19/02/2011        Squatting                              UWIC
                                Overhead Squat, Back Squat,            (Cyncoed Campus)
                                Front Squat, Single leg
                                variations
              12/03/2011        Deadlift                               UWIC
                                Revision of week 1 & The               (Cyncoed Campus)
                                Deadlift & The Halted Deadlift
              9/04/2011         The Snatch                             UWIC
                                Revision of week 2 & The               (Cyncoed Campus)
                                Snatch
              21/05/2011        The Clean                              UWIC
                                Revision of week 3 & The               (Cyncoed Campus)
                                Clean
              11/06/2011        Overhead Lifting                       UWIC
                                Revision of week 4 & The               (Cyncoed Campus)
                                Jerk, Push Press, Jerk Press
              2/07/2011         Revision of all Lifts                  UWIC
                                Lifting from Blocks                    (Cyncoed Campus)
                                Revision of week 5 &
                                derivatives and lifting from
                                blocks. Clarification of weeks
                                1–5

All dates are provisional and may be subject to change depending on circumstances & numbers attending the courses




                                 Cost of each module is £60
                          Book all 6 for the discounted price of £300

				
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