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                     Fit X
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                     Day Camps
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                           FALL REGISTRATION
                      BEGINS AUGUST 8TH, 2011
                                REGISTER BY PHONE
                               MONDAY, AUGUST 29th
                                   5:00pm - 8:00pm
On-going Registration
                                                                                    What’s Inside:
Fall session starts September 2011.
                                                                                    General & Membership Information:
Programs are to be paid in full at time of
                                                                                    Registration Information . . . . . . . . . . . . . . . . . . . . . . . 2
registration. HST will be charged to our fees
                                                                                    Membership Information . . . . . . . . . . . . . . . . . . . . . 12
where applicable.
                                                                                    Skate Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Walk-in                                                                             Facility Rental / Party Packages . . . . . . . . . . . . . . . 23
Payment can be made via cash, cheque, Visa                                          Aquatics:
or Master Card. 8:30am-8:00pm daily at our                                          General Swim Schedule . . . . . . . . . . . . . . . . . . . . . . . 4
Front Desk Reception.
                                                                                    Adult Aquatic Programs . . . . . . . . . . . . . . . . . . . . . . . 5
Phone-in: 869-4141, then press 6                                                    Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Payment by Visa, Master Card or pre-payment.                                        Specialized Aquatic Programs . . . . . . . . . . . . . . . . . 9
Register by phone from 5:00pm-8:00pm on                                             Aquatic Leadership . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Monday, August 29th, 2011. Outside of this                                          Activities:
date walk-in registration remains in effect.                                        First Aid Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
                                                                                    Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
             Team Sports Stadium                                                    Inservice Day Camps . . . . . . . . . . . . . . . . . . . . . . . . 15
                           902-869-4141                                             Kinder / Soccer / Bizzy Bodies . . . . . . . . . . . . . . . . 15
    Michael Bird                            Bob Poole                               Karate Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
    General Manager . .Ext. 305             Sport Stadium                           Wellness Programs:
                                            Foreman . . . . . . . . . .Ext. 315     Wellness Workshops . . . . . . . . . . . . . . . . . . . . 17 & 20
    Diane Levandier
    Client Services                         Carol Sheppard                          Pilates for Osteo . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
    Manager . . . . . . . . . .Ext. 306     Accounting Clerk . . .Ext. 317          Wellness Programs . . . . . . . . . . . . . . . . . . . . . . . . . . 20
                                                                                    Medical Qigong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
    Chris Merry                             Kim LeBlanc
    Aquatic Manager . .Ext. 308                                                     Personal & Group Exercise Programs:
                                                                                    Face2Face / Personal Training . . . . . . . . . . . . . . . . 13
    Aquatic Program                         Manager . . . . . . . . . .Ext. 319
                                                                                    Group Exercise Programs . . . . . . . . . . . . . . . . . . . . 18
    Coordinators . .Ext. 307
                                            Terri Roberts                           Fit X . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
    David Carr                              Program
    Operations                              Coordinator . . . . . . .Ext. 336
    Manager . . . . . . . . . .Ext. 311                                                         General Facility Hours
                                            Membership                             Hours for specific activity hours determined by schedules.
    Leigh Barnes                            Services . . . . . . .Ext. 337
    Administrative Assistant/                                                        Monday to Friday                Saturday & Sunday
    Facility Scheduler . .Ext. 314          Wendy Sarty                              5:30am-10:00pm                  7:00am-10:00pm
                                            Marketing & Services .Ext. 309                              Holiday Hours
    Robyn Hudson                                                                  Closed on November 11th, 2011 until Noon. Closed Saturday
    Account/Administration                  Crystal Spence
                                                                                   December 24th at 4:00pm until Tuesday, December 27th at
    Support . . . . . . . . . . .Ext. 326   Fitness Manager . . .Ext. 338
                                                                                     5:30am.Closed Saturday December 31st at 4:00pm until

                                                                                                Monday, January 2nd at 5:30am.
          Exit #4B to                                             Exit #2 to
                                     409 Glendale                  Sackville
          from Hwy 102                 Drive                  from Hwy 101
                                                                                           The Women’s Gym Hours
                                                                                  Monday to Thursday 8:00am-8:00pm
                                                                                  Friday 8:00am-5:00pm
                                                                                  Saturday & Sunday 8:00am-1:00pm

                                                                                     *Fall Schedule in effect as of October 16th, 2011. Hours subject to change.

                                                                                                             Bring in this coupon to enjoy one
Exit #4C to                                                                                                  complimentary SWIM ADMISSION
Sackville                                                                                                    when a second SWIM ADMISSION of
from Hwy 102                                                                                                 equal or greater value is purchased.
                                                        Sackville Sports
                                                                                                             Terms and conditions apply. Expires November 30th, 2011

For current news and updates check out our Website and/or our Facebook Page.                                                    
                                                                                          Registration Information

Fall into a New Program!
                                                                               Soccer                          Medical
                                                                                   PAGE 20                     Qigong
                                                                                                                  PAGE 21
                                                   Fit X
                                                     PAGE 19
         Red Cross
         Swim Kids                                                         Junior
                 PAGE 9                                                  Lifeguard
                                            Kinder                                  PAGE 9
                                               PAGE 15
        Pilates for                                                                                 Intro to Chakras PAGE 20
       Osteoporosis                                            Bizzy                                 Intro to Mudras PAGE 20
                 PAGE 20                                      Bodies                                   Bender Ball PAGE 17
                                                            Parent & Tot                            Plates & Weights PAGE 17
                                                                     PAGE 15

                                        Policies on Programs and Facility
• Receipts will be mailed to those who register by phone.                 phone 869-4141 ext. 333. Afterwards, no credits will be issued
• We reserve the right to cancel programs and/or change class             unless in the event of a medical matter (documentation
  times. Classes cancelled by the Stadium may or may not be               required). Participants will then require approval from an
  rescheduled depending upon the circumstances.                           authorized Stadium Manager. All non-refundable credits
                                                                          MUST be used within 1 Year.
• Programs may be paid for by cheque, Visa, Mastercard, debit
  or cash. Prices for programs may change from season to                 • In order to qualify for the member’s price on programs, the
  season in order to accommodate the number of weeks                       participant’s Annual Membership must be valid during the
  available to offer an activity. Prices are subject to change.            program.
• Registration accepted on a first-come, first-served basis.             • HST will be charged to our fees where applicable.
  Some classes may be filled due to on-going registration.               • Protection of Personal Property: The Stadium strives to
• Code of Conduct: In an effort to provide participants and staff          provide a safe and secure environment for our members
  with a safe and enjoyable environment, inappropriate                     and clients. We are unable to accept responsibility for lost
  behaviour, foul language and aggressive behaviour to other               or stolen items. For the protection of your personal property
  participants and staff will not be permitted, as well as                 we recommend you do not bring valuables to The Stadium
  intentional damage to Stadium property and the property of               and never leave your locker open or unattended.
  others. HRM reserves the right to take necessary measures              • There is an inherent risk in performing any physical activity.
  including, but not limited to, suspension or termination or              It is the participant’s responsibility to determine which
  enrollment and/or contacting the police when any participant             activities and exercises are safe for them, and to use all
  contravenes HRM policies and/or by-laws.                                 equipment properly. Although Sackville Sports Stadium
• Waiting Lists: If the course you are interested in is full, you have     attempts to achieve certain maintenance standards, The
  the option of making another course selection or being put on            Stadium cannot assume the risk associated with the use of
  a waiting list for the course of your choice (however, there is no       these premises. Therefore access to and use of these
  guarantee that a space will become available). Participants will         facilities is entirely at your own risk.
  be contacted only if a space becomes available.                        • The Stadium is a non-smoking facility. Smoking is not
• Returned Cheque/Declined Credit Card Fee: A service fee                  permitted within 10 meters of the building.
  will be levied in the event of Non Sufficient Funds (NSF);             • The Stadium promotes a scent free environment. We ask that
  Stop payment; or Funds Not Cleared.                                      you refrain from wearing or using scented products.
• REFUND POLICY: There are NO REFUNDS for programs                       • Preschool Aquatic Programs: As we strongly recommend a
  offered at the Sackville Sports Stadium, unless the program is           preschooler's first swim program experience be with the
  cancelled. Only Non-Refundable credits will be issued if 7 days          parent/guardian in a Parent and Tot program, a credit
  advanced notice is given prior to the start date of a program.           cannot be provided based on unwillingness to participate in
  To make this request please e-mail or                 a preschool (unparented) class.

For current news and updates check out our Website and/or our Facebook Page.                         
       General Swim Schedule
Swim Schedule September 10th - December 1st, 2011 • SHOWER PLEASE: Keep our pool clean!
 Please Note: Pools will be closed
                                                Monday             Tuesday         Wednesday            Thursday            Friday         Saturday             Sunday
    August 29th-September 9th.

                 Early Bird
    *Shared with Cheema Aquatic Club.           6:00-8:00am                         6:00-8:00am                            6:00-8:00am     8:00-9:30am
  Three lanes available for lane swimming.

 Leisure Pool Only. Parent must accompany                                          10:30-2:00pm                           9:00-10:00am*
                                                9:00-2:15pm*      11:50-2:15pm                          11:50-2:15pm
  child in water. Note: Red Cross Preschool                                        See note below.                        11:00-2:15pm*
     Safety programs during these times (*).

                 Adult Lane                                       8:00-10:40am                          8:00-10:40am                       3:00-4:00pm
    1-2 lanes available. Pool may be shared     8:00-2:15pm       11:50-2:15pm      8:00-2:00pm         11:50-2:15pm       8:00-2:15pm      (combined         8:00-10:00am
                                                                                                                                           with Everyone
             with other programs.                                 8:30-10:00pm                          8:30-10:00pm                         Welcome)

            Afterschool Special                                                                                                           Please Note: This swim becomes an
Children under 9 years must be accompanied                                                                                                  Everyone Welcome swim during
in the water by an adult. No lanes available.
                                                2:15-4:20pm       2:15-4:20pm       2:15-4:20pm          2:15-4:20pm       2:15-4:20pm    holidays, in-service days and during
            $3 All Participants                                                                                                            the summer. Regular prices apply.

            Everyone Welcome                                                                                                               2:00-4:00pm
  Children under 9 must be accompanied          7:00-8:00pm                         7:00-8:00pm                            8:00-9:00pm                         1:00-2:00pm
 in water by an adult. No lanes available.

                    Family                             Families Get Stamped for ALL Swims!!
 Parents must be in the water at all times.                    Make sure to get a stamp at the                             7:00-8:00pm                         2:15-3:15pm
Immediate Family Only. No Parties Please.                       front desk to get into swims.

                 Adult Swim                                     see Adult Lane.                        see Adult Lane.
       For individuals 18 yrs and older.        8:30-10:00pm      Shared with      9:00-10:00pm          Shared with                                          8:30-10:00pm
        May be shared with programs.                            Masters Program.                       Masters Program.

               Member Lane
     1 lane during lessons. Must be 14 yrs      6:00-7:00pm       6:00-7:30pm       6:00-7:00pm          6:00-7:30pm       6:00-7:00pm
     or older with Swim Kids 6 or higher
               swimming ability.
            Member Only Swim
   Children under 9 must be accompanied
 in water by an attentive person 15 years or

    Bare feet or Deck shoes ONLY on our pool deck!                                         Swim Fee Options                      (HST included where applicable.)

                       What’s New!                                                            Per Swim:
                                                                                              Child (8 yrs & under) . . . . . . . . . . . . . . . . . . .$3.50
1. Our Wednesday Parent/Preschool swims may be
   cancelled due to school rentals between 10:30am-
                                                                                              Youth (9 to 21 yrs) . . . . . . . . . . . . . . . . . . . . .$5.75
   Noon. Visit our web page,                                                Senior (60 + yrs) . . . . . . . . . . . . . . . . . . . . . .$6.00
   ‘Updates’ or our Facebook page for notification of                                         Adult (22 to 59 yrs) . . . . . . . . . . . . . . . . . . . .$6.75
   cancelled dates.                                                                           Parent & Child . . . . . . . . . . . . . . . . . . . . . . .$7.75
2. It’s important to us that your family and friends are kept                                 Family (maximum 5) . . . . . . . . . . . . . . . . . .$13.00

                                                                                             SAVE $$$ if you swim 2 or more times per week!
   safe and enjoy their swimming experience. Please
   review our public swim standards:
   a) Children under 9 years must be accompanied in the
       pool by an attentive person 15 years or older. Some
       restrictions may apply.
                                                                                                   Swim Pass or
   b) Children between 7 years to 9 years may go in the
       water unaccompanied IF she or he can swim 1 width
                                                                                               Annual Pool Membership
       of the pool wearing a lifejacket. Must wear the life
                                                                                                      Your Annual Pool membership Includes:
                                                                                             • Access to scheduled swims according to our General Swim
       jacket for time in water without the parent. Guardian
       MUST remain on the pool deck entire time child is in                                  • Great Discounts on Group Exercise and Masters Swim programs.
       the water.                                                                            • Discounts on Aquatic Programs including Leadership and First
   c) Group ratio is 1 adult (15 years and over) to every 4                                    Aid courses.                             (Annual pool members only)
       children, 5 years and under and 1 adult to every 6
       children, 6 to 8 years.
                                                                                              To get your Swim Pass or Annual Pool Membership,
3. Please take a thorough, head to toe cleansing shower                                        drop in or call us at 869-4141 for more information.
   before entering our pool. Help us in our efforts to                                               Please Note: All passes are governed by Stadium policies and
   have an exceptionally crystal clean water!                                                                  procedures. Prices subject to change.

For current news and updates check out our Website and/or our Facebook Page.                                                       
                                                                                      Adult Aquatic Programs

Masters Swimming - 19+ Years                                          Adult Swim Lessons               (All Levels)
Are you able to swim at least 10 consecutive                          It's never too late to learn or improve your skills!
lengths of the pool, then the Masters Swim                            Adult Basics – For beginners who want to
Program is a great place to pursue your fitness                       work on putting their face in the water, learn-
goals. Our Level 3 coaches, Heidi and Kevin, will                     ing floats, guides, and stokes.
provide you with great strategies to develop                          Adult Strokes – For those comfortable in the
your swimming skills and efficient movement in                        deep shallow water and want to work on stroke
the water! Try a practice today!                                      techniques.
Coaching Times:                                                       Starts: September 14th
Starts: September 12th to December 22nd                               Time: (1) Wednesday, 8:00pm-8:45pm
Monday & Wednesday 11:30am-1:00pm                                             (2) Thursday, 7:45pm-8:30pm
              (On Wednesdays, this time may be adjusted if a
              school pool rental is booked.)
                                                                      Cost: Lifestyle PLUS/Pool Membership
                                                                              $79.00 / 10 classes
Tuesday & Thursday             6:00am-7:15am
Tuesday & Thursday             8:30pm-10:00pm
                                                                              Lifestyle Family $89.00 / 10 classes
                                                                              non-member $105.00 / 10 classes

Practice Times: Available during Adult Swims
Cost: Option #1       Annual Pool member/Lifestyle                    Aquatic Boot Camp
                      Plus: Add-On*
                                                                      Join us for a refreshing yet intense
         Option #2 Lifestyle Family: Add-On*
         Option #3 non-member $237.39 / 15 weeks                      workout in the pool! Water offers 10 x
         Option #4 non-member:                                        the resistance as land exercise, yet is easy on the
                      5 punch drop-in pass† $42.50                    joints. We'll incorporate a variety of equipment,
                      10 punch drop-in pass $85.00                    exercises and general swimming activities. Not a
         All members: 5 punch drop-in pass $31.88                     great swimmer? That's okay. If you can do 2
                      10 punch drop-in pass $63.75                    lengths of the pool and are comfortable going into
* HST not included. Please continue to register at the front desk
                                                                      deep water, you're in! Flotation belts are available.
  for each new quarter session.
  The 5 and 10 punch passes are replacing the individual drop-in
  fee. Offer is the same as a per practice price.
                                                                      Denise Saulnier, CALA Aquafitness and Water
• If you are a new Masters participant, a yearly fee is required to   Running Instructor
  register with Swim Nova Scotia. The amount of $25 will be           Heidi Miller, Level 3 Coach
  collected by the Masters coach.                                     Starts: November 3rd - December 8th
                                                If you like G.O.M.    Time: Thursday 7:00am-7:45am
                                               check out Medical      Cost: All participants $110.00 + HST / 6 classes
    Gentle R.O.M.                                Qigong, Pg. 21!              Drop-In $20.00 + HST
    The class is designed to help
    relieve pain while improving                                      Water Running
    posture, range of motion, strength and flexibility                We are excited to be offering this program
    for those with Fibromyalgia, those recovering                     exclusively in our facility! Our trainer is Denise
    from surgery or chronic pain associated with                      Camps-Saulnier, certified by Canadian
    Arthritis or injury.Gentle Range of Motion                        Aquafitness Leaders Alliance. This low impact
    exercises are performed in the warm water                         class addresses the following components of
    leisure pool to relax stiff, aching muscles and                   marathon training: core strengthening,
    joints. There is no cardio component to this class.               conditioning and rehabilitation if injured.
    Please note that this class requires pre-registration
                                                                      Starts: September 15th
    and a doctor’s approval note. Please contact Chris
                                                                      Time: (1) Thursday 9:00am-9:45am
    Merry at 869-4141 ext. 308 to discuss payment plan
                                                                              (2) Thursday 7:00pm-7:45pm
    if required.
    Starts: September 13th (30 classes)                               10 punch pass: All Stadium members $60.00
    Time: Tuesday and Thursday 9:00am-9:45am                                          non-member $80.00
    Cost: Annual Pool member/Lifestyle Plus $155.65                   5 punch pass: All Stadium members $30.00
             Lifestyle Family: $176.52                                                non-member $40.00
             non-member: $207.83                                      Drop-In:        All Stadium members $7.82
             HST not included.
                                                                                      non-members $10.43

For current news and updates check out our Website and/or our Facebook Page.                
    Swimming Lesson Descriptions

                   Parent and Tot                                                     Sunfish (3 to 5 years)
We understand that all swimmers progress at                                           Children work on doing glides by
                                                                                      themselves, swimming 5 meters, and are
different rates regardless of age; so remember, your
                                                                                      introduced to deep water.
instructor is there to meet your child’s individual                                   PREREQUISITE: COMPLETED SALAMANDER
needs. Your instructor will continue to challenge
your child with more difficult skills no matter what                                  Crocodile (3 to 5 years)
age-based level they are in.                                                          Children work on swimming in deep water,
                                                                                      learn dolphin kick, and progressions for
            Small Fry: Parent and Tot                                                 front crawl.
                                                                                      PREREQUISITE: COMPLETED SUNFISH
                 Water Babies (4 to 14 months)
                 This level focuses on introducing both                               Whale 1 (3 to 5 years)
                 the child and parent or caregiver to the                             Children continue to work on skills in deep
                 aquatic environment.                                                 water and are taught basic front crawl.
                                                                                      PREREQUISITE: COMPLETED CROCODILE
                 Jellyfish (14 to 18 months)
                 Parents learn how to properly hold their                             Whale 2 (3 to 5 years)
                 children and select a PFD for them. Children                         Children will continue to work on front crawl
                 are introduced to blowing bubbles,                                   with emphasis on swimming in deep water.
                 jumping in, and basic kick.                                          PREREQUISITE: COMPLETED WHALE I
                                                       Check out other
                    Parent and Tot                    activites for Tots &
                                                     Preschoolers, Pg. 15
                 Starfish 1 (18 to 22 months)                                                              School Age
                 Starfish 2 (23 to 26 months)
                 Parents learn how to recognize when                   Children must be 5 years old to enroll in Swim Kids Program.
                 their child is choking and the children               Red Cross Swim Kids 1
                 are introduced to basic arm and leg
                                                                       This first level introduces unassisted floats and glides.
                                                                       Endurance is built through a 5-metre swim.
                 Duck 1 (26 to 30 months)                              Red Cross Swim Kids 2
                 Duck 2 (30 to 36 months)                              Children are introduced to deep water activities.
                 Parents are shown how to respond if                   Endurance is a 10-metre swim.
                 their child is choking. Children are
                                                                       Red Cross Swim Kids 3
                 introduced to floats and glides.
                                                                       Front crawl is introduced, and children swim unassisted
                 Sea Turtle (3 to 4 years)                             in deep water. Distance swim is 15m.
                 While learning basic swimming skills,                 Red Cross Swim Kids 4
                 children work towards becoming                        Children work on kneeling dives and surface support.
                 independent of their parent or caregiver.             Distance swim is 25m.
                                                                       Red Cross Swim Kids 5
                                 Preschool                             Children are introduced to whip kick, back crawl, and
                                                                       dolphin kick. Distance swim is 50m.
        *Note: 1. Please be sure your child is ready to                Red Cross Swim Kids 6
           participate without parent in the water.
                                                                       Elementary backstroke is introduced and participants
2. We cannot pre-arrange male or female instructor for classes.
       3. See IMPORTANT policy statement concerning                    learn how to use throwing assists. Distance swim is 75m.
                Preschool program on page 3.                           Red Cross Swim Kids 7
                                                                       Front scull and whip kick on the front is taught in this
                 Sea Otter (3 to 5 years)                              level. Distance swim is 150m.
                 This is the first level for children 3 - 4 years
                 old without a parent in the water. Children           Red Cross Swim Kids 8
                 learn how to float and glide with assistance          Participants learn breaststroke, stride entries, and rescue
                 and go under water without goggles.                   breathing. Distance swim is 300m.
                 PREREQUISITE: 3 YEARS OF AGE.
                                                                       Red Cross Swim Kids 9
                 Salamander (3 to 5 years)                             Participants work on refining their strokes. Distance
                                                                       swim is 400m.
                 Children learn how to float, jump-in, and
                 swim on their own.                                    Red Cross Swim Kids 10
                 PREREQUISITE: COMPLETED SEA OTTER.                    Sidestroke is taught. Distance swim is 500m.

For current news and updates check out our Website and/or our Facebook Page.                         
                                                                                               Swimming Lessons

                                          Red Cross Swim
                             For a lifetime of healthy and safe fun around the water!
                                             Red Cross Swim Preschool                                                     *schedule is
                              8-level program for children 4 months to 5 years of age.                              subject to change

  This eight-level program allows your children to enter levels based on their age and abilities. Each level is built around an
        aquatic animal theme and has its own mascot, which will make learning engaging and fun for young children.
  Bare feet and Deck shoes ONLY on our pool deck • Please shower well head to toe before entering our pool.
                     Sunday          Monday          Tuesday        Wednesday         Thursday          Friday         Saturday
Waterbabies        10:10am         11:25pm                          4:30pm           9:40am          10:15am          9:00am
                   5:05pm          5:05pm                                                                             11:20am
Jellyfish          8:25am                          9:40am           4:30pm           5:40pm          12:00pm          9:35am
                   4:30pm                          4:30pm                                                             10:45am
Starfish 1         9:00am          6:15pm          9:05am                                            9:40am           10:10am
                   10:45am                         6:15pm                                            5:05pm           11:55am
Starfish 2         9:00am          5:05pm          9:05am           5:40pm                           10:50am          10:10am
                   10:45am                         5:05pm                                            5:05pm           11:55am
Duck 1             9:35am          10:15am         5:40pm                            10:10am         10:15am          8:25am
                   11:20am         4:30pm                                            5:05pm          4:30pm           10:45am
Duck 2             9:35am          10:15am         12:55pm          6:15pm           10:10am         9:05am           8:25am
                   11:20am         5:40pm          4:30pm                            5:05pm          4:30pm           10:45am
Sea Turtle         9:00am          9:05am          12:20pm          5:05pm           12:55pm         8:30am           9:35am
                   9:35am          4:30pm          5:05pm           5:40pm           4:30pm          11:20am          10:10am
                   10:45am         5:40pm          6:15pm                            5:05pm          12:35pm          10:45am
                   4:30pm          6:15pm                                            6:15pm          4:30pm           11:55am
                   5:05pm                                                                            5:40pm
Sea Otter          8:25am          12:00pm         8:30am           4:30pm           9:05am          8:30am           9:00am
                   9:35am          1:10pm          11:50am          5:05pm           11:50am         9:40am           9:35am
                   10:10am         4:30pm          4:30pm           5:40pm           4:30pm          1:10pm           10:10am
                   11:20am         5:05pm          5:05pm                            5:40pm          5:05pm           10:45am
                   5:05pm          6:15pm          5:40pm                            6:50pm          5:40pm           11:20am
                   5:40pm                                                                            6:15pm           12:25pm
Salamander         9:00am          8:30am          10:15am          5:05pm           8:30am          10:50am          8:25am
                   9:35am          12:35pm         1:30pm           5:40pm           1:30pm          12:35pm          9:00am
                   10:10am         4:30pm          5:05pm           6:15pm           4:30pm          1:10pm           9:35am
                   10:45am         5:05pm          5:40pm                            5:05pm          4:30pm           10:10am
                   11:20am         5:40pm          6:15pm                            5:40pm          5:05pm           11:20am
                   4:30pm                          6:50pm                            6:15pm          5:40pm           11:55am
                   5:40pm                                                            6:50pm          6:15pm           12:25pm
Sunfish            8:25am          10:50am         4:30pm           4:30pm           12:20pm         9:05am           9:00am
                   9:35am          4:30pm          6:15pm           5:05pm           4:30pm          12:00pm          9:35am
                   11:55am         5:40pm          6:50pm           6:15pm           5:40pm          4:30pm           11:20am
                   5:05pm          6:15pm                                            6:50pm          6:15pm           11:55am
                   5:40pm                                                                                             12:25pm
Crocodile          10:10am         9:35am          1:30pm           4:30pm           8:55am          11:50am          8:25am
                   11:20am         4:30pm          5:40pm           6:15pm           5:05pm          5:05pm           9:00am
                   4:30pm          5:05pm          6:15pm                            6:15pm          5:40pm           10:10am
                   5:05pm          6:15pm          6:50pm                                            6:15pm           11:20am
                   6:15pm                                                                                             12:25pm
Whale 1            11:55am         5:40pm          4:30pm           6:15pm           6:15pm          4:30pm           9:35am
                   5:40pm                          5:40pm                                                             11:20am
Whale 2                            6:15pm          6:50pm                            4:30pm          6:15pm           12:25pm

For current news and updates check out our Website and/or our Facebook Page.                     
     Swimming Lessons
Red Cross Swim Kids participants must be 5 years old on the first day of class.                                   *schedule is subject to change without notice

                    Sunday              Monday               Tuesday           Wednesday              Thursday                Friday             Saturday
 Kids 1           8:25am             6:15pm               5:05pm               5:05pm               5:40pm               4:30pm               8:25am
                  9:00am                                  5:40pm               6:15pm                                    5:40pm               9:00am
                  10:10am                                                                                                                     10:45am
                  11:55am                                                                                                                     12:25pm
 Kids 2           9:00am             4:30pm               5:05pm               4:30pm               4:30pm               5:05pm               8:25am
                  10:10am            5:05pm               6:50pm               5:40pm               6:15pm               6:15pm               9:00am
                  10:45am                                                      6:15pm               6:50pm                                    11:20am
                  11:20am                                                                                                                     11:55am
                  11:55am                                                                                                                     12:25pm
 Kids 3           8:25am             5:40pm               4:30pm               4:30pm               5:05pm               5:05pm               9:00am
                  10:45am            6:15pm               6:15pm               5:05pm               5:40pm               5:40pm               9:35am
                  11:20am                                 6:50pm               5:40pm               6:50pm               6:15pm               10:10am
                  11:55am                                                                                                                     10:45am
                  4:30pm                                                                                                                      11:55am
 Kids 4           8:30am             4:30pm               5:20pm               4:30pm               5:20pm               4:30pm               8:30am
                  10:10am            6:10pm               7:00pm               6:10pm               6:10pm               5:20pm               10:10am
                  6:10pm                                                                                                                      11:00am
                  7:00pm                                                                                                                      12:40pm
 Kids 5           9:20am             5:20pm               4:30pm               5:20pm               5:20pm               4:30pm               9:20am
                  11:00am                                 7:00pm                                    7:00pm                                    11:50am
 Kids 6           10:10am            4:30pm               5:20pm               4:30pm               5:20pm               6:10pm               8:30am
                  7:00pm                                  6:10pm               6:10pm               6:10pm                                    11:00am
 Kids 7           8:30am             6:10pm               5:20pm               6:10pm               4:30pm               6:10pm               8:30am
 Kids 8           11:50am            5:20pm               4:30pm                                    4:30pm               4:30pm               11:50am
                                                          6:10pm                                    7:00pm
 Kids 9           5:40pm             5:05pm                                                         6:15pm               5:05pm               10:45am
 Kids 10          5:40pm             5:05pm                                                         6:15pm               5:05pm               10:45am
Fitness and Stroke             This program is for individuals who have been in a Swim Kids Level and who only need to work on strokes. These individuals will
Technique (F.A.S.T.)           also work on the fitness skills for their particular level. Please Note: Individuals must be referred by their current instructor.

                    Sunday              Monday               Tuesday           Wednesday              Thursday                Friday             Saturday
 F.A.S.T. 3 &     9:20am            5:20pm                6:10pm               5:20pm               4:30pm               6:10pm               10:10am
 F.A.S.T. 4       4:30pm                                                                            7:00pm                                    11:00am
 F.A.S.T. 5 &     11:00am           6:10pm                7:00pm               4:30pm               6:10pm               5:20pm               11:00am
 F.A.S.T. 6       12:40pm                                                                                                                     12:40pm
 F.A.S.T. 7 & 8                     4:30pm                4:30pm               5:20pm                                    5:20pm               9:20am
 F.A.S.T. 9 & 10 11:55am                                                       5:05pm
Fees for Lessons                                                                                      Lessons begin the week of September 11th, 2011

 30 minutes: Preschool, Kids 1 - 3 (10 classes)        45 minutes: Kids 4 - 8 (10 classes)                    60 minutes: Kids 9 - 10 (10 classes)
 Annual Pool member/Lifestyle Plus: $74                Annual Pool member/Lifestyle Plus: $79                 Annual Pool member/Lifestyle Plus: $83
 Lifestyle Family/Lifestyle:              $83          Lifestyle Family/Lifestyle:        $89                 Lifestyle Family/Lifestyle:        $94
 non-member:                              $98          non-member:                        $105                non-member:                        $110
Please Note: Cancellations are Friday, November 11th (am classes only) and Monday, October 31 (pm classes only).
For current news and updates check out our Website and/or our Facebook Page.                                            
                                                                            Specialized Aquatic Programs
                                                     Check out

                                                                                                           EW       N
                                                     Teen Yoga,
Pre-Teen/Teen Lessons                                  Pg. 18!    Junior Lifeguard Club
This program is designed for the teen or                          The Junior Lifeguard Club (JLC)
pre-teen who would like to develop their                          offers serious fun for kids 9 years
swimming strokes and further their knowledge                      and up who can swim at least 25m and tread
of water safety. The program is individualized,                   water for 2 minutes. The Jr. Lifeguard Club
addressing the various needs within the group.                    provides an action-packed challenge for kids
Starts: September 15th                                            who love the water but who want more than
Beginner (11-17 years)                                            “lessons.” The Jr. Lifeguard Club is for quick
For individuals with little or no swimming ability                learners, those between levels or programs who
and who are not comfortable in deep water.                        thrive in an energetic learning environment.
Time:    Saturday 11:50am-12:35pm                                 Starts: September 14th
         Thursday 4:30pm-5:15pm                                   Time: Wednesday, 7:00pm-8:00pm
                                                                  Cost: Annual Pool member/Lifestyle Plus: $83.00
Intermediate (13-17 years)
                                                                          Lifestyle Family: $94.00
For teens who have a limited swimming
                                                                          non-member: $110.00
ability and need stroke development. They
must be comfortable in deep water.
Time:    Saturday 12:40pm-1:25pm                                  Synchronized Swimming
Cost:    Annual Pool member/                                      Synchronized Swimming is an excellent
         Lifestyle Plus $79.00 / 10 classes                       fitness opportunity. Participants should be able
         Lifestyle Family $89.00 / 10 classes
                                                                  to swim 3 lengths of the pool without stopping
         non-member $105.00 / 10 classes
                                                                  or have participated in this program before.
                                                                  Starts: September 11th
                                                                  Time: Sunday 8:30am-9:30am
Private Lessons                                                   Cost: Annual Pool member/
30 or 40 minutes for 9 weeks.                                             Lifestyle Plus $83.00 / 10 classes
Must be 5 years old or older. These lessons are                           Lifestyle Family $94.00 / 10 classes
designed for children who require one-on-one                              non-member $110.00 / 10 classes
instruction. Starts September 18th
The actual time and day of classes will be confirmed after the
first week of “regular” lessons. To request private lessons,
                                                                  MAX3 Classes
please ask our front desk staff for a form. Requests are          These lessons are designed as an alternative
processed based on a needs-assessment from the information
given on the form. Please make sure to give a detailed reason
                                                                  to private lessons; for kids on the go who will
for your child’s need as a private lesson.                        excel from a smaller instructor-to-student
                                                                  ratio. Children will benefit from all the
                                                                  instruction of a regular class with the added
Red Cross Swim Kids Sports                                        benefit of being guaranteed a maximum of 3
The Stadium is introducing a new program                          students per class. Children sign up according
for children ages 10 to 14 who are interested                     to their Red Cross Level.
                                                                  Please Note: As a new program option we will only be offering
in playing a few different water sports! This                     a limited number of each level at very specific times.
program will be once a week and will be                           Starts:   September 11th

packed full of fun and excitement!                                Time:     Saturday Sunday Time:          Saturday     Sunday
Sports     include   water   polo,                                Level 1   12:40pm            Level 6     10:45am      6:45pm
synchronized swimming, lifesaving                                 Level 2   11:20am            Level 7     11:30am      7:35pm
sport and underwater hockey.                                      Level 3    8:30am 4:30pm     Level 8     12:15pm      4:50pm
                                                                  Level 4    9:15am 5:15pm     Level 9     11:55am
Starts: September 11th                                            Level 5   10:00am 6:00pm     Level 10    11:55am
Time: Saturday 12:15pm-1:15pm                                     Cost:     Annual Pool member/
Cost: Annual Pool member/Lifestyle Plus $83.00                              Lifestyle Plus $110.00
        Lifestyle Family $94.00                                             Lifestyle Family $125.00
        non-member $110.00                                                  non-member $147.00

For current news and updates check out our Website and/or our Facebook Page.                 
     Aquatic Leadership

                To become a Red Cross Water Safety Instructor
Step 1: Aquaquest 12 or Red Cross Swim                                          Step 3: Red Cross Water Safety Instructor Course (WSI)
Kids 10 or equivalent.                                                          25-h program (+12h teaching experience) for ages 16
Step 2: Red Cross Assistant Water Safety                                        years and up. The Water Safety Instructor (WSI)
Instructor Course (AWSI)                                                        Course is the required certification course to become
30-h program (+ 8h teaching experience) for ages 15                             a Water Safety Instructor. Please bring proof of
years and up. Candidates completing this program                                Assistant Water Safety Instructor to the first class.
are qualified to assist with the Canadian Red Cross                             Starts: September 17th
Swim Kids Learn To Swim Program. This program is                                Time: Saturday 8:30am-12:30pm
a pre-requisite to the Water Safety Instructor Course.                          Cost: Annual Pool member/Lifestyle Plus $206.00
                                                                                        Lifestyle Family $215.00
Starts: September 12th
                                                                                        non-member $232.00
Time: Monday 5:00pm-9:00pm
                                                                                Further teaching experience may be added as needed.
Cost: Annual Pool member/Lifestyle Plus $136.00
                                                                                All materials and taxes included.
        Lifestyle Family $143.00
        non-member $156.00
Further teaching experience may be added as needed.                                     Red Cross Lifeguard
                                                                                         Training Programs
 All Leadership fees include materials and taxes. Certification is based upon
     100% attendance and successful completion of course requirements.          Assistant Lifeguard
                                                                                This course is pre-requisite to the Lifeguard Training
                                                                                course. It teaches young teens the skills to volunteer and
 Lifesaving Society Courses                                                     assist in the aquatic environment and prepares them to
The Bronze Star                                                                 become Lifeguards.
The first level of our Bronze medal family, Bronze Star is                      Option A: One Day Crash Course. For participants who
excellent preparation for success in Bronze Medallion.                          already have Bronze Cross (which may or may not be

                                                                                                                       Crash Course
Prerequisites: Minimum age 11 and ability to perform                            current). *One Day Only*.
select skills.                                                                  Prerequisites: 13 years old.
Starts: September 15th                                                          Please bring proof of Bronze Cross to the first class.
Time: (1) Saturday 8:30am-9:30am
                                                                                Time: Saturday, September 17th, 9:00am-1:00pm
        (2) Thursday 5:15pm-6:15pm
                                                                                OR      Saturday, November 12th, 9:00am-1:00pm
Cost: Annual Pool member/
                                                                                Cost: Annual Pool member/Lifestyle Plus $58.00
        Lifestyle Plus $85.00 / 10 classes
                                                                                        Lifestyle Family $59.00
        Lifestyle Family $91.00 / 10 classes
                                                                                        non-member $62.00
        non-member $103.00 / 10 classes
                                                                                Option B: Full Assistant Lifeguard course for individuals
The Bronze Medallion and Basic First Aid                                        who are 13 years WITHOUT BRONZE CROSS.
Bronze Medallion is a prerequisite for the Bronze Cross                         Starts: September 16th
Award. Prerequisites: Minimum age 13 years unless                               Time: Friday 6:00pm-8:00pm
completed Bronze Star.                                                          Cost: Annual Pool member/
Starts: September 15th                                                                  Lifestyle Plus $138.00 / 10 classes
Time: (1) Saturday 9:45am-11:45am                                                       Lifestyle Family $147.00 / 10 classes
        (2) Thursday 6:30pm-8:30pm                                                      non-member $163.00 / 10 classes
Cost: Annual Pool member/
        Lifestyle Plus $123.00 / 10 classes                                     Red Cross Lifeguard Training
        Lifestyle Family $135.00 / 10 classes                                   Theoretical and practical training for certification as a
        non-member $148.00 / 10 classes                                         professional Lifeguard.
                                                                                Pre-requisites: Minimum 15 years of age, current
The Bronze Cross                                                                Assistant Lifeguard and current Standard First Aid. *must
Bronze Cross is designed for lifesavers who want the                            have both courses before the start of the Lifeguard course
challenge of more advanced training, including an                               in September. *Please bring the certification cards for
introduction to safe supervision in aquatic facilities.                         both your RC Assistant Lifeguard and your Standard First
Prerequisites: Bronze Medallion. Please bring your                              Aid to be copied. Discount offered to those with current
certification card to class                                                     Emergency First Aid. Must provide proof of EFA.
Starts: September 11th                                                          Starts: September 11th
Time: (1) Saturday 8:30am-10:30am                                               Time: Sunday 8:30am-12:30pm
         (2) Sunday 6:00pm-8:00pm                                               Cost: Annual Pool member/
Cost: Annual Pool member/                                                               Lifestyle Plus $210.00 / 10 classes
         Lifestyle Plus $107.00 / 10 classes                                            Lifestyle Family $222.00 / 10 classes
         Lifestyle Family $115.00 / 10 classes                                          non-member $245.00 / 10 classes
         non-member $129.00 / 10 classes                                        Contact Chris Merry ext. 308 if payment plan is required.

For current news and updates check out our Website and/or our Facebook Page.                             
                                                                                     First Aid Programs
      MATERIALS and TAXES INCLUDED!                         Standard First Aid CPR/AED
                                                            Standard First Aid in an intensive course which
                                                            provides training in all the Emergency First Aid
                                                            components plus treatment of secondary
                                                            injuries such as those to the head, spine, bones
                                                            and joints. It also deals with injuries due to
RECERTIFICATION COURSES                                     heat or cold. Participants learn safety and
                                                            healthy lifestyle choices, which is key to illness
Emergency/Standard First Aid with
                                                            and injury prevention
CPR/AED Recert                                              Starts: Saturday, November 19th, 9:00am-5:00pm
Starts: (1) Saturday, October 15th, 9:30am-5:30pm
                                                                    & Sunday, November 20th, 9:00am-5:00pm
        (2) Saturday, December 3rd, 9:00am-5:00pm
                                                            Cost: Annual Pool member/Lifestyle Plus $86.00
Cost: Annual Pool member/Lifestyle Plus $48.00
                                                                    Lifestyle Family/Annual member: $91.00
        Lifestyle Family/Annual member: $51.00
                                                                    non-member: $100.00
        non-member: $57.00
Please note: Please bring to the course your most recent
certification card and your first aid manual.

Learn how to prevent injuries and to think,
react and improvise in emergency situations
through Red Cross First Aid Training at the
Sackville Sports Stadium.

Emergency First Aid CPR/AED
Emergency First Aid is for individuals who want
an overview of First Aid and CPR for the home
or workplace. This course teaches safety and
healthy lifestyle choices which are key to illness
and injury prevention. The participants are also
taught simple techniques for First Aid and CPR              Babysitting Course
in case the unforeseen occurs.                              For many young adolescents babysitting is
Starts: (1) Wednesday, September 21st & 28th                their first real job. This course will help them
            5:00pm-10:00pm                                  become real pros! They will learn childcare as
        (2) Saturday, November 19th                         well as valuable tips for managing their
                                                            business. Participants must be at least 11 years
Cost: Annual Pool member/Lifestyle Plus $64.00
        Lifestyle Family/Annual member: $68.00              of age as well as responsible and ready to take
        non-member: $73.00                                  on this challenge.
                                                            Starts: November 8th, 15th & 22nd
Childcare Emergency First Aid                               Time: (1) Tuesday 6:00pm-9:00pm
Starts: Thursday, October 20th & 27th                       Starts: October 1st
Time: 5:00pm-10:00pm                                                (2) Saturday 9:00am-6:00pm
Cost: Annual Pool member/Lifestyle Plus $63.00              Cost: Annual Pool member/Lifestyle Plus $47.00
        Lifestyle Family/Annual member: $67.00                      Lifestyle Family/Annual member: $50.00
        non-member: $75.00                                          non-member: $56.00

Please note: Red Cross First Aid and CPR programs are recognized under the Canadian Labour Board Regulations.
They also meet the requirements of the National Occupational Health and Safety Regulations as applied by the federal
government, as well as the standards of other national organizations and workplaces across the country.

For current news and updates check out our Website and/or our Facebook Page.        
     Membership Information & Childcare

 Your Membership Begins Right Here With US!
         Which Membership
        is RIGHT FOR YOU?
             Lifestyle or
            Lifestyle Plus
   We are leaders in in the Fitness Industry!
 • Face2Face Program - 5 Weekly sessions with                               E v e ry o n e Be l o ng s
   one of our Personal Fitness Trainers to help                          • Families • Individual • Team
   you achieve your goals and get you on track!                             W E w el c o m e A L L !
   More than just an orientation!
 • Co-ed Fitness Centre and Women's Only Gym                           We know that women have specific fitness needs. At The
                                                                             Women's Only Gym we will provide you with the
 • Group Fitness - Land and Water                                                    personalized, private facility that you are
 • Group Training, Functional Movement Training                                       looking for. Do it for yourself!! And see the

                                                                                     difference that we can offer!!
 • Discounts on programs like Wellness, Karate,                               Stop In or Call - 252-4000
   Dance and More.
 • Mind and Body, Karate, Dance and more
 • Swimming, Skating
 • and MUCH, MUCH, MORE!!!!
        Membership Services                                                                                        Your child can
Our Team is here to help guide you to establish                                                                   spend time with
the perfect Membership for you, tailored to                                                                         our Friendly
address your specific goals, preferences, and                                                                      Staff while you
payment plans within your budget. To meet with                                                                        workout!

                                                                             Mornings                                      Evenings
one of our Membership Coordinators please
contact our front desk at 252-4000 or stop in. They
will arrange your personal tour, and consultation.
                                                                        Monday to Saturday                        Monday to Wednesday
      Membership Sales Business Hours                                     8:30am-Noon                               6:00pm-8:30pm

                                                                                          Fee: 0-90 min/child
     Monday thru Thursday 9:00am-8:00pm
           Friday 9:00am-5:00pm
                                                                                    member $4.75 • non-member $6.25
          Saturday 9:00am-4:30pm
            Sunday Noon-4:30pm                                           Please Note:
          Membership Hours effective September 6th, 2011.
                                                                       • Punch Passes are available at our
                                                                         Front Desk for convenient payment.
                                                                                                                                  SAVE $$$$
            Holiday Monday hours are 9:00am-5:00pm.                                                                                Ask about our
                                                                       • Limited Space - first come first served.
*Please note: All memberships are governed by the Stadium policies                                                                   childcare
                                                                       • Maximum 90 minutes per visit.
and procedures. Must be 19 years of age or older to purchase Day                                                                  add-on service.
                                                                       • Parents must remain in the Stadium.
Passes. Those under 19, must obtain parental or guardian permission.
Prices subject to change. Schedule is subject to change.                      Effective Tuesday September 6th, 2011. Schedule is subject to change.

For current news and updates check out our Website and/or our Facebook Page.                                    

                   The first few weeks of any new health and fitness program can be challenging and the most rewarding.
                           To ensure you get the most from your time with us, we promise to help you in three ways.

                                          Exclusive to the Sackville Sports Stadium!
                                            Only a member of the Sackville Sports Stadium will receive
                                                     the Face2Face program valued at $300!

          What is Face2Face? it is a proven way to help you                             I have more energy, a much
          get the most out of your membership!                                          physical self image, and im
          Our highly trained Face2Face team will give you:                             in my leg mobility due to an
                                                                                                                     injury. My
          1. 5 weekly, half hour consultations with highly qualified                   results so far include muscl
                                                                                                                   e toning,
             trainers                                                                  reduction in waist and hips
                                                                                                                    (have to
          2. Time efficient training techniques                                       buy a smaller belt!) and de
          3. Information resource pack, full of great advice and tips to              improvement in my leg proble
             looking and feeling your best                                                                    — William Stevens
          4. Healthy exercise habits that fit into your lifestyle and needs
          5. Improved confidence in and out of the gym                                “I feel re-energized and refocu
          6. Information on how to make easy food choices for lasting                 and am back on my fitness
             health and vitality                                                      My results so far include be
                                                                                                                   tter tone,
          This will help you:                                                        better stamina & a healthy
          • Establish healthy exercise habits that fit into your lifestyle           toward steady progress. Th
                                                                                                                  is is just
          • Improved confidence in and out of the gym                                the beginning!
          • Guaranteed results in 30 day!*                                                                  — Laurie Robinson
                                                           Small fee for supplies.

                    Face2Face Fitness...the advice you want, the support you need
                   and the results you always dreamed of! Contact us at 252-4000

                     PERSONAL TRAINING
  We believe in a unified approach to Fitness and overall Wellness - encompassing Cardiovascular Health,
  Total Body Conditioning, Balance, Flexibility, and knowledge. A better you is only a step away!
  Results and benefits can be achieved from seeing a Personal Trainer before you know it! There are
  key factors to having your own Personal Trainer that can and will impact your success... here are
  some to name a few:

              • Motivation • Proper Technique
            • Current and Cutting Edge Exercises
   • Commitment - Accountability • Personalized Programs
           • Follow-up • Time effective workouts
                  and MUCH, MUCH, MORE!

  What are you waiting for? The "Better You - Mind and
  Body" is within reach! Personal Training is for EVERYONE!!
  To get started contact either Crystal Spence, Fitness
  Manager @ 869-4141 ext 338 or call one of our Membership
  Coordinators @ 252-4000

For current news and updates check out our Website and/or our Facebook Page.                     
     Dance Programs

 • Dancers must be the age specified by the start          Preteen Multi–style Class
   of the course.                                          This combo class will include the full hour of
 • Returning Students: Please consult with your            video dance; covering the styles of jazz, hip
   instructor if you are unsure of which class to          hop, and breaking. The second half of the class
   register in.                                            will explore other dance styles; such as
 • Term: September 10th to December 3rd                    contemporary, lyrical, ballet, and more! No
 Please Note: There will be no dance classes on Saturday   experience is required.
 October 8th due to the Thanksgiving holiday
                                                           Time:  Saturday 3:00pm-4:00pm
                                                           Cost:  Annual member $66.00 / 12 classes
Introduction to Dance                                             non-member $84.00 / 12 classes

                                                           Dance II with this class
Children will learn basic dance concepts and               Please note: participants must register for Video
explore different kinds of movement and
expression, that will prepare them for later
study of more formal dance styles such as
ballet and jazz. The class encourages creativity
and imagination as well as cooperation with
others and musicality.
(1) New students ages 3 to 5 years
Time: (1a) Saturday 10:15am-10:45am
Time: (1b) Saturday 10:50am-11:20am
Cost: Annual member $40.00 / 12 classes
        non-member $55.00 / 12 classes
(2) Returning students                                     Belly Dance Introduction
Time: Saturday 11:30am-12:15pm                             Learn about the exciting art of Belly Dancing.
Cost: Annual member $48.00 / 12 classes                    This is a dance technique class that will teach
        non-member $66.00 / 12 classes                     students the proper execution of the
                                                           fundamental moves. Some choreography will
Junior Ballet/Jazz                                         also be learned. No previous dance experience
Ages 5 to 6 years. Dancers will be introduced to           is required. Teens 14+ and adults welcome.
fundamental jazz and ballet concepts and                   Starts: September 14th
develop increased rhythm and coordination as
                                                           Introduction to Belly Dance
well as self discipline. It is a fun and creative          Time:   Wednesday 7:30pm-8:30pm
class in which children are often encouraged to
                                                           Belly Dance for Returning Students
explore movement and music. This class will                Please bring your own set of zills.
prepare dancers for more advanced study in                 Time: Wednesday 6:30pm-7:30pm
either Jazz or Ballet styles.                              Cost: Lifestyle Plus member $40.00 / 10 classes
New and returning students ages 5 - 6 years                       Lifestyle member $60.00 / 10 classes
Time: Saturday 12:15pm-1:00pm                                     non-member $80.00 / 10 classes
Cost: Annual member $66.00 / 12 classes
      non-member $84.00 / 12 classes                       Ballroom/Latin - Adult Beginner
                                                           Open to all men and women over the age of 18.
Video Dance                                                Learn the basics in four dances — Rhythm
Elements of Hip Hop, Jazz, and Breakdancing                dancing, Jive, Cha Cha and Waltz, the dance
combined in a fun and high energy class where              styles seen on So You Think You Can Dance and

I) Ages 7-9 years
previous dance experienced is not required.                Dancing with the Stars! Previous dance
                                                           experience not required.

II) Ages 10-13 years
Time: Saturday 1:00pm-2:00pm
                                                           Starts: September 14th
                                                           Time: Wednesday 8:30pm-9:30pm
Time: Saturday 2:00pm-3:00pm                               Cost: Lifestyle Plus member $50.00 / 8 classes
Cost: Annual member $66.00 / 12 classes                            Lifestyle member $75.00 / 8 classes
        non-member $84.00 / 12 classes                             non-member $100.00 / 8 classes

For Policies on Programs and Facility see page 3                                
                                  Activites (Soccer/Gymnastics/In-service day camps)

                                                              Inservice Day Camp

                                                     Grades Primary to Six. Come fill your day
                                                     with indoor and outdoor fun by spending
                                                     your school inservice days at the Sackville
                                                     Sports Stadium!
                                                     Dates: October 28th, November 14th &
                                                            November 28th
                                                     Camp Hours: 9:00am-4:00pm
                                                     Drop-Off: Begins @ 7:30am
                                                     Pick-Up: Ends @ 5:30pm
                                                     Location: Sackville Sports Stadium
                                                     Cost: $30 per day

Introduction to Gymnastics
Join us for high energy recreational gymnastics
where children are encouraged to participate at
their own pace in activities focused on floor-
based gymnastics. Kids will increase flexibility,
improve strength (legs, arms and core), develop
confidence and increase cardiovascular fitness
in a positive environment. They will also
develop their listening and following skills.
Starts: September 13th
Time: (1) 3-6 years. Tuesday 3:45pm-4:30pm
        (2) 4-7 years. Saturday 11:30am-12:30pm
Cost: Lifestyle Plus $55.00 / 10 classes
        non-member $70.00 / 10 classes

Kinder Gym
Give your child an active start on fitness!

Kinder Gym is for school aged children ages 3-
5 and will focus on FUN & FITNESS by
developing coordination, balance and stamina

through structured activites and games.              Indoor Soccer
Starts: September 14th                               Designed around building stamina & fitness,
Time: Wednesday 1:30pm-2:30pm
                                                     and developing muscular strength, this
Cost: Lifestyle Plus $55.00 / 10 classes
        non-member $70.00 / 10 classes               program will be a platform for kids to work on
                                                     their   social   skills,  confidence,     and
                                                     coordination. Created around learning in a fun
Bizzy Bodies - Parent & Tot
                                                     environment through skill based games and is
Let’s get “Bizzy” and have some fun! Children
ages 1.5 to 3 years and parents can play
                                                     Instructor: Gina Bright, Certified CSA Soccer Coach
together while an experienced leader is on
                                                     Starts: September 10th
hand to lead the activities that will be designed
                                                     4 - 5 years
to develop motor skills and social interaction       Time: (1) Saturday 12:30m-1:15pm

for your tot.                                        6 - 7 years
Starts: September 14th                               Time: (2) Saturday 1:30pm-2:30pm
Time: Wednesday 12:30pm-1:30pm                       Cost: Lifestyle Plus $55.00 / 10 classes
Cost: Lifestyle Plus $55.00 / 10 classes                     non-member $70.00 / 10 classes
        non-member $70.00 / 10 classes

For current news and updates check out our Website and/or our Facebook Page.
     Karate Programs

             KARATE - Wado Ryu                                    Red Belts
                                                                  Ages 6 - 7 years. Fun, exercise and activity with
        Club web site:
                      Instructors:                                simple martial arts. For children interested in
            • Kevin Jones - Ni-dan Instructor                     karate but not yet ready for the complete
 • J.F. Charette and Ashley Power Shodan Instructors              discipline of a structured karate program.
                                                                  Starts: September 11th
 Belts: Price of belts are not included. There are additional
                                                                  Time: (1) New students or those with one Little
 national association fees for Colour Belt classification.
                                                                          Dragons session.
 10% discount for second child in the same family. Second                 Sunday 11:30am-12:15pm
 class for person in same session is half price. Both discounts           (2) Students with three or four stripes
 can not be applied to the same person.                                   Sunday 12:15pm-1:00pm
 Karate Membership payment plan You can add-on to your            Cost: Annual member $64.50 / 15 classes
 annual membership a yearly fee for adult karate classes.                 non-member $80.75 / 15 classes
 Payment options available. Conditions appy. Ask our Front
 Desk Receptionist.                                               Kyu Belts (Colour Belts)
                                                                  A fun and active martial arts program for children.
Little Dragons                                                    Pre-requisite: Yellow Belt/Black Stripe and above.
Ages 4 - 6 years. A fun program for learning                      Starts: September 6th
balance, coordination, and the principals of karate.              Time: (1) Combined Kyu 1 & 2
Dress Code: White T-shirt, jogging pants or shorts.                        Tuesday 7:15pm-8:15pm
The white belt for this program will be available at                       (2) Kyu 1 for students with yellow belt /
                                                                           black stripe.
an additional cost from the Little Dragons Instructor
                                                                           Sunday 1:00pm-2:00pm
Starts: September 11th                                                     (3) Kyu 2 for students with orange belt /
Time: (1) Little Dragons 1 - LD1: beginner only                            black stripe and above.
        Sunday 10:30am-11:00am                                             Sunday 2:00-3:00pm
        (2) Little Dragons 2 - LD2: beginners and                          (4) Kyu 3-4 for students with green
        1 stripe                                                           belt/black strip.
        Sunday 11:00am-11:30am                                             Sunday 3:00pm-4:00pm
        (3) Little Dragons 3 - LD3: advanced must                 Cost: Annual member $64.50 / 15 classes
        be 2 or more stripes with notification from                        non-member $80.75 / 15 classes
        instructor at end of LD1 or LD2 only
                                                                  Returning Students: Please consult with your instructor
        Sunday 11:30am-Noon
                                                                  if you are unsure of which class to register for.
Cost: Annual member $64.50 / 15 classes
        non-member $80.75 / 15 classes                            Adult Karate
                                                                  Ages 15 years and up and for all levels. Wado
Beginner (White Belts)
                                                                  Ryu style karate. Beginners welcome.
Ages 8 years & up. Wado Ryu karate for youth.
                                                                  Starts: September 6th
Beginners or students with at least one Red Belt                  Time: (1) Sunday 4:00pm-5:30pm
session. Learn punches, blocks, and forms in a                            (2) Tuesday 8:30pm-10:00pm
positive, fun, and respectful environment.                                (3) Thursday 8:15pm-9:45pm
Starts: September 11th                                            Cost: Lifestyle Plus member $60.00 / 15 classes
Time: Sunday 10:30am-11:30am                                              Lifestyle member $90.00 / 15 classes
Cost: Annual member $64.50 / 15 classes                                   non-member $120.00 / 15 classes
        non-member $80.75 / 15 classes                                    50% discount on second class.

 Kumite Class                                                           Kata Class
 Students will learn development skills through a series of             While focusing on the Wado curriculum (but
 drills and exercises. Kumite drills, speed & coordination              not entirely) Sensei Kevin Jones will train your
 exercises, tournament rules and other related subjects                 body to be more confident while following the
 will be introduced throughout the program.                             principles of Kata as taught by Sensei Suzuki.
 Belt requirements: orange black stripe and up (under 14)               There will be a slight tournament lean to this
 Equipment requirements: sparring gloves, foot and shin                 class, so be prepared to work not only your
 gear, mouth guard, groin protection.                                   body, but also your mind.
 Starts: September 11th                                                 Starts: September 11th
 Time: Sunday Noon-1:00pm                                               Time: Sunday 1:00pm-2:00pm
 Cost: All Students $40 / 15 classes                                    Cost: All Students $40 / 15 classes
For current news and updates check out our Website and/or our Facebook Page.             
                                                                                                      Group Exercise Descriptions

                  New Workshops!                                                       Plates & Weights Workshop
                                                                                       Certified GFL (Group Fitness Leader) Rona Wile
  Bender Ball™ Workshop                                                                is going to show you all of the finer details of
  Certified GFL (Group Fitness Leader) Rona Wile                                       using dumbbells and Gliders (tm), aka "plates".
  will take you through all of the wonderful and                                       These are just two of the fun tools Rona and
  unique exercises we can do with a Bender Ball.                                       other GFLs here at the Stadium use for sculpting
  The Stadium uses Bender balls in several of our                                      classes. Now is your chance to get individual
  sculpting classes, so now you can learn exactly                                      feedback and ask all the questions you want.
  how to use them in a workshop class format                                           Make the most of your fitness class experience
  where you can take your time and ask questions                                       by know exactly how to use fun and effective
  with each exercise. Please register in advance as                                    fitness tools. Please register in advance as we
  we have a limited number of Bender Balls.                                            have a limited number of dumbbells and plates.
  Starts: October 16th                                                                 Starts: November 13th
  Time: Sunday, 2:00pm-3:30pm                                                          Time: Sunday, 2:00pm-3:30pm
  Cost: Group fitness class rates apply.                                               Cost: Group fitness class rates apply.

Land Fitness Class Descriptions:                                                                          Toning: When it comes to body sculpting, Zumba® Toning
                                                                                                          raises the bar (or rather, the toning stick). It combines tar-
                  High energy aerobics infused with belly dance, African               geted body-sculpting exercises and high-energy cardio work with Latin-
                  dance, Bollywood & Bhangra; pilates infused core and                 infused Zumba moves to create a calorie-torching, strength-training dance fit-
yoga infused stretch; ancient wisdom meets modern fitness all in one                   ness-party. Students learn how to use lightweight, maraca-like Toning Sticks to
transformational hour. Women Only.                                                     enhance rhythm and tone all their target zones, including arms, abs and thighs.
Body Sculpting: A muscular conditioning class using tubing, Bender Balls,              Zumba Toning is the perfect way for enthusiasts to sculpt their bodies natural-
bars and dumbbells. This class is easy to follow and adaptable for all                 ly while having a total blast.
participants from the beginner to the advanced. Includes abdominal and back
work. Open to all fitness levels - beginner to advanced.
Cardio Buffet: Have fun & burn calories in a variety class of cardio moves. Try
moves which are not too complicated but have an intensity level of moderate
to high. Our "buffet" also includes exercises to strengthen the core. This class
                                                                                       Aquafitness Class Descriptions
have something for everyone, beginner to advanced.                                     Class descriptions are listed in the order of intensity from low to high.

Kickboxing Cardio: A high energy, high intensity class that combines                   Aqua Lite A no bounce anchored aqua class that will accommodate
punches, kicks and other classic kickboxing moves with non-stop cardio for             beginners as well as those with arthritis, fibromyalgia, chronic pain and those
muscle sculpting and calorie burning at the same time.                                 recovering from an injury or surgery that are ready to return to exercise. A
                                                                                       great entry level class that is also suitable for expectant moms.
Sculpting Intervals: Body Toning with some short cardio intervals to boost
your metabolism.                                                                       Aqua Fit ‘n’ Fun A moderately intense class conducted in chest-deep water
                                                                                       with the option of working at your pace while suspended in the deep water.
Step: Beginner: Teaches the basics of step classes. A must for first time step         The focus of the class is on cardiovascular endurance, core stability, strength
class participants. This class is taught in an easy-going format with a patient        improvement, toning, balance & flexibility.
instructor. You will learn the moves gradually, at your own pace and
eventually work up to regular speed.                                                   Aqua Mix - A multi-level class in chest-deep water. Participants have the
                                                                                       option of working at their pace in the deep water. This energizing workout
Step: Intermediate: This popular cardio class involves stepping onto a                 may contain a mix of aqua formats such as simple to more complex chore-
platform while performing a variety of interesting patterns. The intensity level       ography, intervals, muscle conditioning focus or circuits with or without
and duration are indicated on the schedule.                                            equipment. A class for everyone.
Step: Advanced: Challenging moves both in intensity and choreography. For              Aqua Blast A high energy class for intermediate to advanced participants
experienced steppers.                                                                  similar to the Aqua Mix class with lots of variety from intervals of aerobic and
Step & Sculpt: This class is a combination of cardio step aerobics and body            anaerobic conditioning to choreography and muscle focused work with or
sculpting intervals - a great way to rev your metabolism! this is an open level        without a variety of aqua equipment. May contain some suspended work.
class, so everyone from beginners to advanced steppers are welcome. The                Belt Up & Boogie Down A deep water class that will challenge your
instructors of this class will offer modifications of intensity and difficulty level   cardiovascular system and your core muscles while developing overall
to suit everyone's needs and interests.                                                strength and flexibility. A class for fitness levels. Belts are worn to allow
Teen Yoga: a special class just for teens. De-stress and calm the mind after           movements to be done with more range of motion and ease.
a busy day at school. teens only!                                                                      Jump into this Latin-inspired, easy-to-follow, calorie-burning,
Yoga: Join us for gentle yoga, suitable for new and intermediate level                                 dance fitness-partyTM that will make working out a splash.
participants. Create a lean, healthy body while you work at your own pace.             Aqua Zumba is a safe, effective and challenging water-based workout that
                                                                                       integrates the Zumba formula and philosophy into traditional aqua fitness. A
                 The Zumba® program fuses hypnotic Latin rhythms and
                                                                                       bathing suit and towel are required and a bottle of water is recommended.
                 easy-to-follow moves to create a one-of-a-kind fitness
program that features interval training sessions where fast and slow rhythms
and resistance training are combined to tone and sculpt your body while                 Please Note: No aquacise classes: Sunday evening October 9th, or Friday
burning fat.                                                                            morning November 11th.

For current news and updates check out our Website and/or our Facebook Page.                                                  
     Group Exercise Program
            Land: September 1st - December 31st • Aquatic: September 11th - December 22nd
  Time           Sunday                 Monday                       Tuesday                  Wednesday              Thursday                Friday              Saturday
 8:50am                               Aqua Blast (50)                                         Aqua Blast (50)

 9:00am                              Sculpt & Step               Body Sculpting                            Toning    Sculpting            Step & Box (60)      Body Sculpt (60)
                                    Combo Class (75)                       (60)                  (60) (NEW)         Intervals (60)                                          (60)

 9:30am                                                                                                                                   Aqua Mix (45)

 9:50am                              Aqua Fit ‘n’ Fun                                        Aqua Fit ‘n’ Fun
                                              (45)                                                  (45)

 10:00am                                                          Aqua Lite (40)                                    Aqua Lite (40)

 10:05am                                                              Step:                                                                                         Step:
                                                                 Intermediate (45)                                                                             Intermediate (55)

 10:15am                                                                                                               Yoga (60)

 10:30am                                                                                        Sculpting
                                                                                               Intervals (60)

 10:45am                                                               Yoga (60)

 1:00pm                                                                              (45)                           Aqua Mix (45)
 3:30pm                               Teen Yoga (60)                                                                Teen Yoga (60)

 6:00pm                              Step: Advanced              Body Sculpting                Kickboxing                          (60)
                                              (45)                         (60)                Cardio (45)          Cardio Buffet
                                                                                                                      + Abs (60)

 6:30pm       Step: Beginner
                      (45)                                                 (60)

 6:45pm                                                (60)                                 Body Sculpting (45)

 7:00pm                                                                                       Outdoor Yoga             Yoga (60)
                                                                                                (60) (NEW)

 7:15pm           Yoga (60)

 7:30pm                                                                                                      (60)

 7:45pm        Aqua Mix (45)                                      Aqua Blast (45)                                   Aqua Mix (45)

 8:00pm                                                (45)                                    Belt Up &
                                           NEW!                                             Boogie Down (45)
Please note: Time in brackets indicate the length of the class. Group Exercise schedule is subject to change without notice.                                Land Exercise Classes
AQUATIC Holiday Weekend Policy: Sunday evening will be cancelled with classes as usual on Monday.
                                                                                                                                                            Aqua Exercise Classes

  Group Exercise Package: Includes all Land and Aqua                                             Group Exercise 10 Punch Pass:
  fitness classes in the schedule. Prices do not include HST                                     Lifestyle Plus, Annual pool member, senior, youth . . .$62.61
  Fall Session = 15.5 weeks:                                                                     non-member . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $78.26
  Lifestyle Plus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREE                Drop in Fee:
  Annual pool member/Lifestyle family . . . . . . . . $159.13                                    (Drop-ins accepted if space is available)
  Lifestyle, senior & youth . . . . . . . . . . . . . . . . . . $180.00                          Lifestyle Plus, Annual pool member, senior, youth . . . .$6.96
  non-member . . . . . . . . . . . . . . . . . . . . . . . . . . . . $212.17                     non-member . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.69

                              Check out Wellness Programs on Page 20 & 21!
For current news and updates check out our Website and/or our Facebook Page.                                                             
                                                                                                                  Group Training

             Fit X — Fall Session is from September 6th to November 27th, 2011
Conveniently located in our Fitness Centre to give yourself the variety you want, the challenge you
crave. Stay motivated and see results! Fit X will integrate your workouts and help you to take your
fitness to the next level with small group training. Lead by our Certified Personal Trainers.
 Time           Sunday               Monday           Tuesday           Wednesday          Thursday               Friday           Saturday
 6:00am                                              Outdoor
                                                   Boot Camp (60)

 6:30am                              Monday
                                    Madness (60)

 8:00am                                            Drills, Thrills, &
                                                   All Those Frills

 9:00am                                                                    Wacky                                                  Sexy Saturdays
                                                                        Wednesday (60)                                                 (60)

10:00am                                                                                  Drills, Thrills, &
                                                                                         All Those Frills

12:30pm                                                                                                       Friday Fever (30)

 6:00pm     Hard Core Strong
               Body (60)

 7:00pm                                                                    Wacky
                                            Fit X is                    Wednesday (60)
                                           NOT part
          Intense - Endurance            of the Group
          Power - Speed - Agility          Exercise
          Strength - Power                  Package

  Fit X Location: Fitness Centre
  Cost: Drop In $6.96 + HST members only
  Limited to 6 participants, first come basis.

 SSS Biggest Loser
 How much do you have to lose? This is a fun
 program design to maximize your weight loss
 program while working within the competitive
 and supportive nature of a team. During a recent
 session of this program one of the teams lost over
                                                                            Junior Preparation Program
 26 pound and 44 inches in just 8 weeks.                                    This program is a requirement for those who are 12
                                                                            years old and who want to workout in our Fitness
 Instructor: Andrew Keddy
                                                                            Centre or Women's Gym. Learn proper exercise
 Starts: August 31st & October 26th
                                                                            techniques to achieve the most benefit from your
 Time: (1) Wednesday 6:00am-7:00am
                                                                            workout!    Following the completion of three
         (2) Friday 5:00pm-6:00pm
                                                                            sessions with a trainer, youths have permission to
 Costs: member $113.00+HST / 8 classes
                                                                            access the Fitness Centre and the Women’s Gym.
         non-member $141.00+HST / 8 classes
                                                                            Included with membership.
For current news and updates check out our Website and/or our Facebook Page.                                 
     Wellness Programs

           New Workshops!                            Introduction to the Mudras
                                                     Mudras are handy!! Mudras are the yoga
 Introduction to the Chakras                         positions we do with our hands. Whether you
 A workshop to introduce you to the Chakra           are brand new to yoga and meditation or
 system of understanding our body's energies.        you've been practicing for years, this is a great
 This is a light and fun session of information,     workshop! Learn about the correct forms and
 relaxed activties and friendly discussion.          the deeper meanings of these 'hand yoga'
 Handouts and materials included.                    positions. Handouts included.
 Starts: October 2nd                                 Starts: October 23rd
 Time: Sunday, 1:00pm-3:00pm                         Time: Sunday, 1:00pm-2:00pm
 Cost: members $15.00                                Cost: members $10.00
         non-members $20.00                                  non-members $15.00

Pilates Classes                                      Pilates for Osteoporosis
Starts: All classes start week of September 12th     Pilates involves a set of exercises designed to
Beginner                                             condition your entire body by strengthening the
A great starting point for beginners, this           muscles of the abdomen and back, referred to as
essential matwork course teaches the basic           your “core.” Pilate’s exercises for osteoporosis
principles and builds a foundation of exercises      can help people with weakened bones by
required to move on to the next level. This mat-     increasing bone density (a proven effect of
based workout is designed to help participants       exercise), increasing strength and muscle mass,
develop longer leaner muscles, establish core        improving balance, which can help prevent falls
strength and stability, heighten mind-body           that might result in a fractured bone, especially if
awareness and improve posture and spinal             you have osteoporosis. The gentle approach of
alignment. Students are welcome to stay in the       Pilates will improve flexibility and posture.
Essentials class until they and their teacher feel
                                                     Instructor: Tammy Berendsen

they are ready to move on to the next level.         Starts: September 16th to November 18th
Instructor: Tammy Berendsen                          Time: Friday 10:00am-11:00am
Time: (1) Tuesday 7:30pm-8:30pm                      Place: Studio B
Instructor: Sarah Pickup                             Cost: Lifestyle Plus member & Women’s
Time: (2) Monday 8:30pm-9:30pm                               Gym member: $62.50 / 10 classes
Intermediate                                                 Lifestyle & Stadium member:
For more challenge, matwork classes at the                   $94.00 / 10 classes
intermediate level will take you through a                                                              Prices do not
                                                             non-member: $125.00 / 10 classes            include HST
dynamic, full-body workout that focuses on
improving flexibility and core strength, with        Total Body Balance
exercises that stretch and tone all muscle           High Intensity Interval Training maximizes calories
groups. Be prepared to work hard.                    burned with short intervals of cardio and weights
Instructor: Sarah Pickup
                                                     using cables, free weights, step, BOSU and rower
Starts: Monday 7:30pm-8:30pm
                                                     complete with Pilates for the core. Set weekly
Cost: Lifestyle Plus member $62.50 / 10 classes
        Lifestyle member $94.00 / 10 classes
                                                     nutrition goals and receive recipes and nutrition
        non-member $125.00 / 10 classes              facts by email to support your personal objectives.
Advanced                                             Class is limited to 8 participants so register early!
This course is for those who wish to polish their    This program is exclusive to Women.
skills to a higher level. You wish to learn more     Instructor: Tammy Berendsen
difficult, intense and challenging exercises.        Starts: (1) September 10th to October 8th
                                                             (2) October 29th to November 26th
Instructor: Kati Latorovszki
Time: Monday 5:00pm-6:00pm                           Time: Saturday 9:00am-10:00am, Women’s Gym
                                                     Cost: Lifestyle Plus member & Women’s
Cost: Lifestyle Plus member $75.00 / 10 classes
                                                             Gym member: $35.00 / 5 classes
        Lifestyle member $112.50 / 10 classes
                                                             Lifestyle & Stadium member: $52.50 / 5 classes
        non-member $150.00 / 10 classes
                                                             non-member: $70.00 / 5 classes         Prices do not
                                                                                                         include HST

For current news and updates check out our Website and/or our Facebook Page.   
                                                                                             Wellness Programs
                                                                                                               Check out
Kripalu Yoga                                                            Medical Qigong                    Gentle R.O.M., Pg. 5!
For those new to Yoga, or who wish to extend a                          Medical Qigong (pronounced "Chi
beginner's mind to a unique style emphasizing                           Kung") is one of the four foundational schools of
movement with breath and deep relaxation for                            Traditional Chinese Medicine. Qi in this context is
busy, stressful lives. You'll also learn how to enter                   translated to mean "Life Force Energy" and Gong is
and come out of postures safely, with the belief                        translated to mean "Acquired Skill." Medical
that every body is unique and worthy of                                 Qigong combines the use of breathwork with
celebration. Breathe, relax, feel, watch, and allow.                    individual     physical    movements,      creative
Starts: (1) September 13th to October 18th                              visualization, and perceptual intention. Taught by
        (2) October 25th to November 29th                               Dr. Raja’ Abdel-Majid, PhD, Medical Qigong

Time: Tuesday 7:00pm-8:15pm                                             Therapist & Registered Acupuncturist.
Cost: Lifestyle Plus member: $30.00 / 6 classes                         Starts: (1) September 16th-October 21st
        Lifestyle members $45.00 / 6 classes                                    (2) October 28th-December 2nd
        non-member $60.00 / 6 classes                                   Time: Friday 10:30am-11:30am
                                                                        Cost: Lifestyle Plus member: $37.59 / 6 classes
Yamuna Body Rolling Workshop                                                    Lifestyle members $56.25 / 6 classes
Yamuna Body Rolling™ is a revolutionary approach                                non-member $75.00 / 6 classes
to health and fitness using balls designed
exclusively for this practice. Yamuna reeducates
muscles and stimulates bone, creating positive,
permanent changes in the body. It allows you to
work specific muscles in detail, to create suppleness
in tight areas and optimize range of motion. It will
enhance sport performance and is great for runners,
bikers, bodybuilders and of course for anyone who
wants to improve on problem areas.
Instructor: Kati Latorovszki
Time: Saturdays, 2:30pm-4:00pm
Starts: (1) Oct. 1st: Yamuna for Runners & Walkers
        (2) Oct. 22nd: Yamuna for Menopause
        (3) Nov. 12th: Yamuna for Youth
        (4) Nov. 19th - Yamuna for Core Strength & Posture
Cost: Lifestyle & Lifestyle PLUS members

        non-member $30.00/workshop

                   ywca ENCORE,
    after breast cancer exercise program                                Red Hot Mamas
           FREE 8-week program                                          If you are experiencing symptoms of
Gentle floor and pool exercises to help you                             Menopause join us as we address how the
strengthen and tone your arms, shoulders and                            benefits of exercise, diet and overall lifestyle
chest, regain mobility, and improve the lymphatic                       can improve, control and/or reduce risks and/or
system and your general fitness in a safe, fun and                      side effects of this natural change to a women’s
therapeutic environment. Guest speakers will                            body. We will share current information and
present information on a range of complimentary                         tips and expose you to a variety of different
therapies and programs.                                                 exercise options that you can then integrate
Starts: TBA                                                             into your daily living practices. Menopause
Time: Wednesday, 12:30pm-2:30pm
                                                                        isn’t “the end of” but rather a beginning.
Cost: FREE 8-week program (by enrollment only)
 For information or registration contact Bettie Ann Clarke at           Starts: September 12th
                                                                        Time: Monday 6:30pm-8:00pm
      1 (902) 835-7894 or email
                                                                        Cost: Lifestyle Plus member: $45.00 / 8 classes
The Sackville Sports Stadium and YWCA Halifax are partnering to offer
the ywca ENCORE program funded by Nova Scotia Health Promotion &                Lifestyle members $68.00 / 8 classes
      Protection and supported by the Sackville Sports Stadium.                 non-member $90.00 / 8 classes

For current news and updates check out our Website and/or our Facebook Page.                
      Skating Schedule

Skating Schedule
  Weekday Skate Schedule: September 5th – December 23rd
  Weekend Skate Schedule: September 24th – December 18th
 Type                    Place           Day               Time
 Family                 Stadium      *Tuesday       10:35am-11:55am
*Preschool children                  *Wednesday     10:35am-11:55am
may use hockey sticks

 Public                              Monday         3:05pm-3:55pm
                                     Thursday       10:35am-11:55am
                                                                        SHINNY at the STADIUM
                                     Saturday       3:05pm-3:55pm       Mens or Ladies
                                     Sunday         4:05pm-4:55pm
                                                                        Cost:  $8.00/player; Goalie FREE
Public: Ages 5 & up do not have to be accompanied by a parent.                 (Please call to book your spot!)
Family: Parent(s) and children from immediate family.                   OR     10 games for $65.00 - PUNCH PASS
 Notes: Family skates become Public Skates on inservice day.            35 years and over
                                                                        Men’s Shinny
                                                                        Starts: September 6th
                                                                        Time: Tuesday, Thursday, Friday Noon-1:00pm
                                                                        Women’s Shinny
                                                                        Starts: September 9th
                                                                        Time: Friday 11:00pm-Noon
                                                                        There will be no Shinny December 27th to 30th, 2011
                                                                        Shinny Schedule is Subject to Change.

 Skate Fees: Prices include HST                    10 Punch Pass
                            Daytime Evening        Daytime Evening
 Child (6 & under)           $3.25      $3.25         -         -
 Youth (7 - 21yrs)           $3.50      $3.75       $30.80    $33.00
 Senior (60 + yrs)           $3.75      $4.25       $33.50    $38.50
 Adult (22 - 29yrs)          $4.25      $5.00       $38.00    $46.00
 Family (max 5)              $8.50      $10.50      $81.00   $101.00
No refunds on passes. Prices include hst. Schedule subject to change.
                                                                                Competitive Swimming
                                                                         SWAT is a competitive swim team with various programs
                                                                         for swimmers ages 8 to 18. Whether you are transitioning
         Holiday Skates                                                   from swimming lessons or from another sport and want
                                                                         to try a swim team, we have something for you. Our team
                        at the Stadium                                   offers a fun, friendly environment with 2 of Nova Scotia’s
                                                                              top swim coaches – Kevin Ross and Heidi Miller.
         Please note this schedule does differ from our
         regular skate schedule which resumes January                             Evaluation and Tryouts
         2012. This schedule is subject to change.
                                                                                Date: Wednesday, September 14, 2011
         Saturday         Dec. 24    Public       3:05pm-3:55pm
                                                                                       Time: 6:00pm to 7:00pm.
         Tuesday          Dec. 27    Public       3:05pm-3:55pm
                                                                                   Place: Sackville Sports Stadium
         Wednesday Dec. 28           Public       3:05pm-3:55pm
         Thursday         Dec. 29    Public       3:05pm-3:55pm               Please visit our website at SWATSWIM.CA for
         Saturday         Dec. 31    Public       3:05pm-3:55pm            information regarding registration and details about
                                                                          our team OR contact Head Coach, Kevin Ross by email
                                                                           SWATCOACH@EASTLINK.CA or phone 902-252-0405.

For current news and updates check out our Website and/or our Facebook Page.                      
                                                                                           Facility Rental & Party Packages

 ICE RENTAL                                             &                        Birthday Parties, Arena,
                                                                                 Studio or Meeting Room
                                                                                 Rentals: Call for prices.
                                                                                  To book a facility, or
                                                                                  inquire about prices,
 I N F O R M AT I O N                                                            Call 869-4141 ext. 310,     Meeting Rooms
 Pool Rental Times:
 Friday   9pm-10pm* (both pools)
 Saturday 1pm-2pm (leisure pool)
          4:30pm-5:30pm (both pools)
          5:30pm-6:30pm (both pools)
          8:00pm-9:00pm* (both pools)
 Sunday Noon-1:00pm (1/2 main & leisure pool)                                    Party/Event Room                 Studios
 Pool Rental Fees:
 Leisure Pool . . . . . . . . . . $77.75/hr            Prices do not
 1/2 Large Pool . . . . . . . . . $93.00/hr            include HST
                                                       and are subject
 Both Pools . . . . . . . . . . . . $184.00/hr         to change.

           We have 3 weekday times
          available for school rentals!
                                                                                   Pool Rentals                Ice Rentals
    *Group maximum of 75 people on Friday and Saturday night rentals.

 Birthday Parties                                                                        For your convenience, also
                                                                                           located in our facility:

     For Only
                  at the
                                                                                         Dart Skate Sharpening • 489-9071
                               Book the Pool, Arena, Dance
                                                                                                Lakeshore Curling Club
                              Studio, Party Room or Indoor
                                                                                                    869-CURL (2875)

                              Sportsfield for your next Party
                                  here at The Stadium!                                      Dr. Rivas Family Practitioner
                                Qualified instructors lead a 1 hour
   Children's                 program for school-aged children, plus
                                you get the room for an extra hour.
    Birthday                                                                               Newbridge Academy • 252-3339
                                            Themes include:
   Packages                             • Hip Hop Dance • Ballet
                                         • Karate • Mad Science
                                                                                                      TanFit • 869-1143
                                              • Gymnastics
  Dairy Queen (865-1498)                                                                      Physioclinic Health &
  Can provide you with a delicious    Additional Party Add-on                             Rehabilitation Centre • 865-0690
  ice cream cake (by order) and/or       Services Include:
  choices from their DQ menu.
                                              • Face Painting                                    Dairy Queen • 865-1498
  Q Café Express (252-3550)            *extra charge for specialized drawings.
  Can provide a variety of pizza
  choices (by order) as well as            • Children’s Crafts                                 Q-Cafe Express • 252-3550
  healthy choices from their menu.             Specialist
                                                                                                Young Drivers of Canada
 Please call 869-4141 ext. 310 to inquire further,
   or visit our website at

For current news and updates check out our Website and/or our Facebook Page.                            
     Exclusive to the
Sackville Sports Stadium!

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  • FREE 5 weekly one-on-one consultations with a
             certified Face2Face Trainer
                  • Valued at $300
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  you need and the results you always dreamed of!
         Contact us at 252-4000
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