ACTIVE LIVING & WELLNESS GUIDE www.thestadium.ca Memberships PAGE 12 Fit X PAGE 19 Wellness Programs PAGE 20 In-service Day Camps PAGE 15 1 F ALL 201 FALL REGISTRATION BEGINS AUGUST 8TH, 2011 REGISTER BY PHONE MONDAY, AUGUST 29th 5:00pm - 8:00pm 2 On-going Registration What’s Inside: Fall session starts September 2011. General & Membership Information: Programs are to be paid in full at time of Registration Information . . . . . . . . . . . . . . . . . . . . . . . 2 registration. HST will be charged to our fees Membership Information . . . . . . . . . . . . . . . . . . . . . 12 where applicable. Skate Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Walk-in Facility Rental / Party Packages . . . . . . . . . . . . . . . 23 Payment can be made via cash, cheque, Visa Aquatics: or Master Card. 8:30am-8:00pm daily at our General Swim Schedule . . . . . . . . . . . . . . . . . . . . . . . 4 Front Desk Reception. Adult Aquatic Programs . . . . . . . . . . . . . . . . . . . . . . . 5 Phone-in: 869-4141, then press 6 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Payment by Visa, Master Card or pre-payment. Specialized Aquatic Programs . . . . . . . . . . . . . . . . . 9 Register by phone from 5:00pm-8:00pm on Aquatic Leadership . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Monday, August 29th, 2011. Outside of this Activities: date walk-in registration remains in effect. First Aid Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Team Sports Stadium Inservice Day Camps . . . . . . . . . . . . . . . . . . . . . . . . 15 902-869-4141 Kinder / Soccer / Bizzy Bodies . . . . . . . . . . . . . . . . 15 Michael Bird Bob Poole Karate Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 General Manager . .Ext. 305 Sport Stadium Wellness Programs: Foreman . . . . . . . . . .Ext. 315 Wellness Workshops . . . . . . . . . . . . . . . . . . . . 17 & 20 Diane Levandier Client Services Carol Sheppard Pilates for Osteo . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Manager . . . . . . . . . .Ext. 306 Accounting Clerk . . .Ext. 317 Wellness Programs . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Medical Qigong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Chris Merry Kim LeBlanc Aquatic Manager . .Ext. 308 Personal & Group Exercise Programs: Accounting Face2Face / Personal Training . . . . . . . . . . . . . . . . 13 Aquatic Program Manager . . . . . . . . . .Ext. 319 Group Exercise Programs . . . . . . . . . . . . . . . . . . . . 18 Coordinators . .Ext. 307 Terri Roberts Fit X . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 David Carr Program Operations Coordinator . . . . . . .Ext. 336 Manager . . . . . . . . . .Ext. 311 General Facility Hours Membership Hours for specific activity hours determined by schedules. Leigh Barnes Services . . . . . . .Ext. 337 Administrative Assistant/ Monday to Friday Saturday & Sunday Facility Scheduler . .Ext. 314 Wendy Sarty 5:30am-10:00pm 7:00am-10:00pm Marketing & Services .Ext. 309 Holiday Hours Robyn Hudson Closed on November 11th, 2011 until Noon. Closed Saturday Account/Administration Crystal Spence December 24th at 4:00pm until Tuesday, December 27th at Support . . . . . . . . . . .Ext. 326 Fitness Manager . . .Ext. 338 5:30am.Closed Saturday December 31st at 4:00pm until # Monday, January 2nd at 5:30am. Exit #4B to Exit #2 to 409 Glendale Sackville Sackville from Hwy 102 Drive from Hwy 101 The Women’s Gym Hours Monday to Thursday 8:00am-8:00pm Friday 8:00am-5:00pm Saturday & Sunday 8:00am-1:00pm BOGO *Fall Schedule in effect as of October 16th, 2011. Hours subject to change. Swim Bring in this coupon to enjoy one Exit #4C to complimentary SWIM ADMISSION Sackville when a second SWIM ADMISSION of from Hwy 102 equal or greater value is purchased. Sackville Sports Stadium Terms and conditions apply. Expires November 30th, 2011 For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Registration Information 3 Fall into a New Program! Soccer Medical PAGE 20 Qigong PAGE 21 Fit X PAGE 19 Red Cross Swim Kids Junior PAGE 9 Lifeguard Club Kinder PAGE 9 Gym PAGE 15 Pilates for Intro to Chakras PAGE 20 Osteoporosis Bizzy Intro to Mudras PAGE 20 PAGE 20 Bodies Bender Ball PAGE 17 Parent & Tot Plates & Weights PAGE 17 PAGE 15 Policies on Programs and Facility • Receipts will be mailed to those who register by phone. phone 869-4141 ext. 333. Afterwards, no credits will be issued • We reserve the right to cancel programs and/or change class unless in the event of a medical matter (documentation times. Classes cancelled by the Stadium may or may not be required). Participants will then require approval from an rescheduled depending upon the circumstances. authorized Stadium Manager. All non-refundable credits MUST be used within 1 Year. • Programs may be paid for by cheque, Visa, Mastercard, debit or cash. Prices for programs may change from season to • In order to qualify for the member’s price on programs, the season in order to accommodate the number of weeks participant’s Annual Membership must be valid during the available to offer an activity. Prices are subject to change. program. • Registration accepted on a first-come, first-served basis. • HST will be charged to our fees where applicable. Some classes may be filled due to on-going registration. • Protection of Personal Property: The Stadium strives to • Code of Conduct: In an effort to provide participants and staff provide a safe and secure environment for our members with a safe and enjoyable environment, inappropriate and clients. We are unable to accept responsibility for lost behaviour, foul language and aggressive behaviour to other or stolen items. For the protection of your personal property participants and staff will not be permitted, as well as we recommend you do not bring valuables to The Stadium intentional damage to Stadium property and the property of and never leave your locker open or unattended. others. HRM reserves the right to take necessary measures • There is an inherent risk in performing any physical activity. including, but not limited to, suspension or termination or It is the participant’s responsibility to determine which enrollment and/or contacting the police when any participant activities and exercises are safe for them, and to use all contravenes HRM policies and/or by-laws. equipment properly. Although Sackville Sports Stadium • Waiting Lists: If the course you are interested in is full, you have attempts to achieve certain maintenance standards, The the option of making another course selection or being put on Stadium cannot assume the risk associated with the use of a waiting list for the course of your choice (however, there is no these premises. Therefore access to and use of these guarantee that a space will become available). Participants will facilities is entirely at your own risk. be contacted only if a space becomes available. • The Stadium is a non-smoking facility. Smoking is not • Returned Cheque/Declined Credit Card Fee: A service fee permitted within 10 meters of the building. will be levied in the event of Non Sufficient Funds (NSF); • The Stadium promotes a scent free environment. We ask that Stop payment; or Funds Not Cleared. you refrain from wearing or using scented products. • REFUND POLICY: There are NO REFUNDS for programs • Preschool Aquatic Programs: As we strongly recommend a offered at the Sackville Sports Stadium, unless the program is preschooler's first swim program experience be with the cancelled. Only Non-Refundable credits will be issued if 7 days parent/guardian in a Parent and Tot program, a credit advanced notice is given prior to the start date of a program. cannot be provided based on unwillingness to participate in To make this request please e-mail email@example.com or a preschool (unparented) class. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca General Swim Schedule 4 Swim Schedule September 10th - December 1st, 2011 • SHOWER PLEASE: Keep our pool clean! Please Note: Pools will be closed Monday Tuesday Wednesday Thursday Friday Saturday Sunday August 29th-September 9th. Early Bird *Shared with Cheema Aquatic Club. 6:00-8:00am 6:00-8:00am 6:00-8:00am 8:00-9:30am Three lanes available for lane swimming. Parent/Preschool Leisure Pool Only. Parent must accompany 10:30-2:00pm 9:00-10:00am* 9:00-2:15pm* 11:50-2:15pm 11:50-2:15pm child in water. Note: Red Cross Preschool See note below. 11:00-2:15pm* Safety programs during these times (*). Adult Lane 8:00-10:40am 8:00-10:40am 3:00-4:00pm 1-2 lanes available. Pool may be shared 8:00-2:15pm 11:50-2:15pm 8:00-2:00pm 11:50-2:15pm 8:00-2:15pm (combined 8:00-10:00am with Everyone with other programs. 8:30-10:00pm 8:30-10:00pm Welcome) Afterschool Special Please Note: This swim becomes an Children under 9 years must be accompanied Everyone Welcome swim during in the water by an adult. No lanes available. 2:15-4:20pm 2:15-4:20pm 2:15-4:20pm 2:15-4:20pm 2:15-4:20pm holidays, in-service days and during $3 All Participants the summer. Regular prices apply. Everyone Welcome 2:00-4:00pm Children under 9 must be accompanied 7:00-8:00pm 7:00-8:00pm 8:00-9:00pm 1:00-2:00pm in water by an adult. No lanes available. 6:30-8:00pm Family Families Get Stamped for ALL Swims!! Parents must be in the water at all times. Make sure to get a stamp at the 7:00-8:00pm 2:15-3:15pm Immediate Family Only. No Parties Please. front desk to get into swims. Adult Swim see Adult Lane. see Adult Lane. For individuals 18 yrs and older. 8:30-10:00pm Shared with 9:00-10:00pm Shared with 8:30-10:00pm May be shared with programs. Masters Program. Masters Program. Member Lane 1 lane during lessons. Must be 14 yrs 6:00-7:00pm 6:00-7:30pm 6:00-7:00pm 6:00-7:30pm 6:00-7:00pm or older with Swim Kids 6 or higher swimming ability. Member Only Swim Children under 9 must be accompanied 3:15-4:15pm in water by an attentive person 15 years or older. Bare feet or Deck shoes ONLY on our pool deck! Swim Fee Options (HST included where applicable.) What’s New! Per Swim: Child (8 yrs & under) . . . . . . . . . . . . . . . . . . .$3.50 1. Our Wednesday Parent/Preschool swims may be cancelled due to school rentals between 10:30am- Youth (9 to 21 yrs) . . . . . . . . . . . . . . . . . . . . .$5.75 Noon. Visit our web page, www.thestadium.ca Senior (60 + yrs) . . . . . . . . . . . . . . . . . . . . . .$6.00 ‘Updates’ or our Facebook page for notification of Adult (22 to 59 yrs) . . . . . . . . . . . . . . . . . . . .$6.75 cancelled dates. Parent & Child . . . . . . . . . . . . . . . . . . . . . . .$7.75 2. It’s important to us that your family and friends are kept Family (maximum 5) . . . . . . . . . . . . . . . . . .$13.00 SAVE $$$ if you swim 2 or more times per week! safe and enjoy their swimming experience. Please review our public swim standards: a) Children under 9 years must be accompanied in the pool by an attentive person 15 years or older. Some restrictions may apply. Swim Pass or b) Children between 7 years to 9 years may go in the water unaccompanied IF she or he can swim 1 width Annual Pool Membership of the pool wearing a lifejacket. Must wear the life Your Annual Pool membership Includes: • Access to scheduled swims according to our General Swim jacket for time in water without the parent. Guardian Schedule. MUST remain on the pool deck entire time child is in • Great Discounts on Group Exercise and Masters Swim programs. the water. • Discounts on Aquatic Programs including Leadership and First c) Group ratio is 1 adult (15 years and over) to every 4 Aid courses. (Annual pool members only) children, 5 years and under and 1 adult to every 6 children, 6 to 8 years. To get your Swim Pass or Annual Pool Membership, 3. Please take a thorough, head to toe cleansing shower drop in or call us at 869-4141 for more information. before entering our pool. Help us in our efforts to Please Note: All passes are governed by Stadium policies and have an exceptionally crystal clean water! procedures. Prices subject to change. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Adult Aquatic Programs 5 Masters Swimming - 19+ Years Adult Swim Lessons (All Levels) Are you able to swim at least 10 consecutive It's never too late to learn or improve your skills! lengths of the pool, then the Masters Swim Adult Basics – For beginners who want to Program is a great place to pursue your fitness work on putting their face in the water, learn- goals. Our Level 3 coaches, Heidi and Kevin, will ing floats, guides, and stokes. provide you with great strategies to develop Adult Strokes – For those comfortable in the your swimming skills and efficient movement in deep shallow water and want to work on stroke the water! Try a practice today! techniques. Coaching Times: Starts: September 14th Starts: September 12th to December 22nd Time: (1) Wednesday, 8:00pm-8:45pm Monday & Wednesday 11:30am-1:00pm (2) Thursday, 7:45pm-8:30pm (On Wednesdays, this time may be adjusted if a school pool rental is booked.) Cost: Lifestyle PLUS/Pool Membership $79.00 / 10 classes Tuesday & Thursday 6:00am-7:15am Tuesday & Thursday 8:30pm-10:00pm Lifestyle Family $89.00 / 10 classes non-member $105.00 / 10 classes NEW Practice Times: Available during Adult Swims Cost: Option #1 Annual Pool member/Lifestyle Aquatic Boot Camp Plus: Add-On* Join us for a refreshing yet intense Option #2 Lifestyle Family: Add-On* Option #3 non-member $237.39 / 15 weeks workout in the pool! Water offers 10 x Option #4 non-member: the resistance as land exercise, yet is easy on the 5 punch drop-in pass† $42.50 joints. We'll incorporate a variety of equipment, 10 punch drop-in pass $85.00 exercises and general swimming activities. Not a All members: 5 punch drop-in pass $31.88 great swimmer? That's okay. If you can do 2 10 punch drop-in pass $63.75 lengths of the pool and are comfortable going into * HST not included. Please continue to register at the front desk deep water, you're in! Flotation belts are available. for each new quarter session. Instructors: † The 5 and 10 punch passes are replacing the individual drop-in fee. Offer is the same as a per practice price. Denise Saulnier, CALA Aquafitness and Water • If you are a new Masters participant, a yearly fee is required to Running Instructor register with Swim Nova Scotia. The amount of $25 will be Heidi Miller, Level 3 Coach collected by the Masters coach. Starts: November 3rd - December 8th If you like G.O.M. Time: Thursday 7:00am-7:45am check out Medical Cost: All participants $110.00 + HST / 6 classes Gentle R.O.M. Qigong, Pg. 21! Drop-In $20.00 + HST The class is designed to help relieve pain while improving Water Running posture, range of motion, strength and flexibility We are excited to be offering this program for those with Fibromyalgia, those recovering exclusively in our facility! Our trainer is Denise from surgery or chronic pain associated with Camps-Saulnier, certified by Canadian Arthritis or injury.Gentle Range of Motion Aquafitness Leaders Alliance. This low impact exercises are performed in the warm water class addresses the following components of leisure pool to relax stiff, aching muscles and marathon training: core strengthening, joints. There is no cardio component to this class. conditioning and rehabilitation if injured. Please note that this class requires pre-registration Starts: September 15th and a doctor’s approval note. Please contact Chris Time: (1) Thursday 9:00am-9:45am Merry at 869-4141 ext. 308 to discuss payment plan (2) Thursday 7:00pm-7:45pm if required. Cost: Starts: September 13th (30 classes) 10 punch pass: All Stadium members $60.00 Time: Tuesday and Thursday 9:00am-9:45am non-member $80.00 Cost: Annual Pool member/Lifestyle Plus $155.65 5 punch pass: All Stadium members $30.00 Lifestyle Family: $176.52 non-member $40.00 non-member: $207.83 Drop-In: All Stadium members $7.82 HST not included. non-members $10.43 For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Swimming Lesson Descriptions 6 Parent and Tot Sunfish (3 to 5 years) We understand that all swimmers progress at Children work on doing glides by themselves, swimming 5 meters, and are different rates regardless of age; so remember, your introduced to deep water. instructor is there to meet your child’s individual PREREQUISITE: COMPLETED SALAMANDER needs. Your instructor will continue to challenge your child with more difficult skills no matter what Crocodile (3 to 5 years) age-based level they are in. Children work on swimming in deep water, learn dolphin kick, and progressions for Small Fry: Parent and Tot front crawl. PREREQUISITE: COMPLETED SUNFISH Water Babies (4 to 14 months) This level focuses on introducing both Whale 1 (3 to 5 years) the child and parent or caregiver to the Children continue to work on skills in deep aquatic environment. water and are taught basic front crawl. PREREQUISITE: COMPLETED CROCODILE Jellyfish (14 to 18 months) Parents learn how to properly hold their Whale 2 (3 to 5 years) children and select a PFD for them. Children Children will continue to work on front crawl are introduced to blowing bubbles, with emphasis on swimming in deep water. jumping in, and basic kick. PREREQUISITE: COMPLETED WHALE I Check out other Parent and Tot activites for Tots & Preschoolers, Pg. 15 Starfish 1 (18 to 22 months) School Age Starfish 2 (23 to 26 months) Parents learn how to recognize when Children must be 5 years old to enroll in Swim Kids Program. their child is choking and the children Red Cross Swim Kids 1 are introduced to basic arm and leg This first level introduces unassisted floats and glides. movements. Endurance is built through a 5-metre swim. Duck 1 (26 to 30 months) Red Cross Swim Kids 2 Duck 2 (30 to 36 months) Children are introduced to deep water activities. Parents are shown how to respond if Endurance is a 10-metre swim. their child is choking. Children are Red Cross Swim Kids 3 introduced to floats and glides. Front crawl is introduced, and children swim unassisted Sea Turtle (3 to 4 years) in deep water. Distance swim is 15m. While learning basic swimming skills, Red Cross Swim Kids 4 children work towards becoming Children work on kneeling dives and surface support. independent of their parent or caregiver. Distance swim is 25m. Red Cross Swim Kids 5 Preschool Children are introduced to whip kick, back crawl, and dolphin kick. Distance swim is 50m. *Note: 1. Please be sure your child is ready to Red Cross Swim Kids 6 participate without parent in the water. Elementary backstroke is introduced and participants 2. We cannot pre-arrange male or female instructor for classes. 3. See IMPORTANT policy statement concerning learn how to use throwing assists. Distance swim is 75m. Preschool program on page 3. Red Cross Swim Kids 7 Front scull and whip kick on the front is taught in this Sea Otter (3 to 5 years) level. Distance swim is 150m. This is the first level for children 3 - 4 years old without a parent in the water. Children Red Cross Swim Kids 8 learn how to float and glide with assistance Participants learn breaststroke, stride entries, and rescue and go under water without goggles. breathing. Distance swim is 300m. PREREQUISITE: 3 YEARS OF AGE. Red Cross Swim Kids 9 Salamander (3 to 5 years) Participants work on refining their strokes. Distance swim is 400m. Children learn how to float, jump-in, and swim on their own. Red Cross Swim Kids 10 PREREQUISITE: COMPLETED SEA OTTER. Sidestroke is taught. Distance swim is 500m. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Swimming Lessons 7 Red Cross Swim For a lifetime of healthy and safe fun around the water! Red Cross Swim Preschool *schedule is 8-level program for children 4 months to 5 years of age. subject to change This eight-level program allows your children to enter levels based on their age and abilities. Each level is built around an aquatic animal theme and has its own mascot, which will make learning engaging and fun for young children. Bare feet and Deck shoes ONLY on our pool deck • Please shower well head to toe before entering our pool. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Waterbabies 10:10am 11:25pm 4:30pm 9:40am 10:15am 9:00am 5:05pm 5:05pm 11:20am Jellyfish 8:25am 9:40am 4:30pm 5:40pm 12:00pm 9:35am 4:30pm 4:30pm 10:45am Starfish 1 9:00am 6:15pm 9:05am 9:40am 10:10am 10:45am 6:15pm 5:05pm 11:55am Starfish 2 9:00am 5:05pm 9:05am 5:40pm 10:50am 10:10am 10:45am 5:05pm 5:05pm 11:55am Duck 1 9:35am 10:15am 5:40pm 10:10am 10:15am 8:25am 11:20am 4:30pm 5:05pm 4:30pm 10:45am 5:40pm Duck 2 9:35am 10:15am 12:55pm 6:15pm 10:10am 9:05am 8:25am 11:20am 5:40pm 4:30pm 5:05pm 4:30pm 10:45am 5:40pm Sea Turtle 9:00am 9:05am 12:20pm 5:05pm 12:55pm 8:30am 9:35am 9:35am 4:30pm 5:05pm 5:40pm 4:30pm 11:20am 10:10am 10:45am 5:40pm 6:15pm 5:05pm 12:35pm 10:45am 4:30pm 6:15pm 6:15pm 4:30pm 11:55am 5:05pm 5:40pm 6:15pm Sea Otter 8:25am 12:00pm 8:30am 4:30pm 9:05am 8:30am 9:00am 9:35am 1:10pm 11:50am 5:05pm 11:50am 9:40am 9:35am 10:10am 4:30pm 4:30pm 5:40pm 4:30pm 1:10pm 10:10am 11:20am 5:05pm 5:05pm 5:40pm 5:05pm 10:45am 5:05pm 6:15pm 5:40pm 6:50pm 5:40pm 11:20am 5:40pm 6:15pm 12:25pm 6:15pm 6:50pm Salamander 9:00am 8:30am 10:15am 5:05pm 8:30am 10:50am 8:25am 9:35am 12:35pm 1:30pm 5:40pm 1:30pm 12:35pm 9:00am 10:10am 4:30pm 5:05pm 6:15pm 4:30pm 1:10pm 9:35am 10:45am 5:05pm 5:40pm 5:05pm 4:30pm 10:10am 11:20am 5:40pm 6:15pm 5:40pm 5:05pm 11:20am 4:30pm 6:50pm 6:15pm 5:40pm 11:55am 5:40pm 6:50pm 6:15pm 12:25pm 6:15pm 6:50pm Sunfish 8:25am 10:50am 4:30pm 4:30pm 12:20pm 9:05am 9:00am 9:35am 4:30pm 6:15pm 5:05pm 4:30pm 12:00pm 9:35am 11:55am 5:40pm 6:50pm 6:15pm 5:40pm 4:30pm 11:20am 5:05pm 6:15pm 6:50pm 6:15pm 11:55am 5:40pm 12:25pm Crocodile 10:10am 9:35am 1:30pm 4:30pm 8:55am 11:50am 8:25am 11:20am 4:30pm 5:40pm 6:15pm 5:05pm 5:05pm 9:00am 4:30pm 5:05pm 6:15pm 6:15pm 5:40pm 10:10am 5:05pm 6:15pm 6:50pm 6:15pm 11:20am 6:15pm 12:25pm 6:50pm Whale 1 11:55am 5:40pm 4:30pm 6:15pm 6:15pm 4:30pm 9:35am 5:40pm 5:40pm 11:20am Whale 2 6:15pm 6:50pm 4:30pm 6:15pm 12:25pm For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Swimming Lessons 8 Red Cross Swim Kids participants must be 5 years old on the first day of class. *schedule is subject to change without notice Sunday Monday Tuesday Wednesday Thursday Friday Saturday Kids 1 8:25am 6:15pm 5:05pm 5:05pm 5:40pm 4:30pm 8:25am 9:00am 5:40pm 6:15pm 5:40pm 9:00am 10:10am 10:45am 11:55am 12:25pm 6:50pm Kids 2 9:00am 4:30pm 5:05pm 4:30pm 4:30pm 5:05pm 8:25am 10:10am 5:05pm 6:50pm 5:40pm 6:15pm 6:15pm 9:00am 10:45am 6:15pm 6:50pm 11:20am 11:20am 11:55am 11:55am 12:25pm 4:30pm 6:50pm Kids 3 8:25am 5:40pm 4:30pm 4:30pm 5:05pm 5:05pm 9:00am 10:45am 6:15pm 6:15pm 5:05pm 5:40pm 5:40pm 9:35am 11:20am 6:50pm 5:40pm 6:50pm 6:15pm 10:10am 11:55am 10:45am 4:30pm 11:55am 5:05pm 6:15pm 6:50pm Kids 4 8:30am 4:30pm 5:20pm 4:30pm 5:20pm 4:30pm 8:30am 10:10am 6:10pm 7:00pm 6:10pm 6:10pm 5:20pm 10:10am 6:10pm 11:00am 7:00pm 12:40pm Kids 5 9:20am 5:20pm 4:30pm 5:20pm 5:20pm 4:30pm 9:20am 11:00am 7:00pm 7:00pm 11:50am 5:20pm Kids 6 10:10am 4:30pm 5:20pm 4:30pm 5:20pm 6:10pm 8:30am 7:00pm 6:10pm 6:10pm 6:10pm 11:00am Kids 7 8:30am 6:10pm 5:20pm 6:10pm 4:30pm 6:10pm 8:30am 4:30pm 6:10pm Kids 8 11:50am 5:20pm 4:30pm 4:30pm 4:30pm 11:50am 6:10pm 7:00pm Kids 9 5:40pm 5:05pm 6:15pm 5:05pm 10:45am Kids 10 5:40pm 5:05pm 6:15pm 5:05pm 10:45am Fitness and Stroke This program is for individuals who have been in a Swim Kids Level and who only need to work on strokes. These individuals will Technique (F.A.S.T.) also work on the fitness skills for their particular level. Please Note: Individuals must be referred by their current instructor. Sunday Monday Tuesday Wednesday Thursday Friday Saturday F.A.S.T. 3 & 9:20am 5:20pm 6:10pm 5:20pm 4:30pm 6:10pm 10:10am F.A.S.T. 4 4:30pm 7:00pm 11:00am F.A.S.T. 5 & 11:00am 6:10pm 7:00pm 4:30pm 6:10pm 5:20pm 11:00am F.A.S.T. 6 12:40pm 12:40pm 5:20pm F.A.S.T. 7 & 8 4:30pm 4:30pm 5:20pm 5:20pm 9:20am F.A.S.T. 9 & 10 11:55am 5:05pm Fees for Lessons Lessons begin the week of September 11th, 2011 30 minutes: Preschool, Kids 1 - 3 (10 classes) 45 minutes: Kids 4 - 8 (10 classes) 60 minutes: Kids 9 - 10 (10 classes) Annual Pool member/Lifestyle Plus: $74 Annual Pool member/Lifestyle Plus: $79 Annual Pool member/Lifestyle Plus: $83 Lifestyle Family/Lifestyle: $83 Lifestyle Family/Lifestyle: $89 Lifestyle Family/Lifestyle: $94 non-member: $98 non-member: $105 non-member: $110 Please Note: Cancellations are Friday, November 11th (am classes only) and Monday, October 31 (pm classes only). For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Specialized Aquatic Programs 9 Check out EW N Teen Yoga, Pre-Teen/Teen Lessons Pg. 18! Junior Lifeguard Club This program is designed for the teen or The Junior Lifeguard Club (JLC) pre-teen who would like to develop their offers serious fun for kids 9 years swimming strokes and further their knowledge and up who can swim at least 25m and tread of water safety. The program is individualized, water for 2 minutes. The Jr. Lifeguard Club addressing the various needs within the group. provides an action-packed challenge for kids Starts: September 15th who love the water but who want more than Beginner (11-17 years) “lessons.” The Jr. Lifeguard Club is for quick For individuals with little or no swimming ability learners, those between levels or programs who and who are not comfortable in deep water. thrive in an energetic learning environment. Time: Saturday 11:50am-12:35pm Starts: September 14th Thursday 4:30pm-5:15pm Time: Wednesday, 7:00pm-8:00pm Cost: Annual Pool member/Lifestyle Plus: $83.00 Intermediate (13-17 years) Lifestyle Family: $94.00 For teens who have a limited swimming non-member: $110.00 ability and need stroke development. They must be comfortable in deep water. Time: Saturday 12:40pm-1:25pm Synchronized Swimming Cost: Annual Pool member/ Synchronized Swimming is an excellent Lifestyle Plus $79.00 / 10 classes fitness opportunity. Participants should be able Lifestyle Family $89.00 / 10 classes to swim 3 lengths of the pool without stopping non-member $105.00 / 10 classes or have participated in this program before. Starts: September 11th Time: Sunday 8:30am-9:30am Private Lessons Cost: Annual Pool member/ 30 or 40 minutes for 9 weeks. Lifestyle Plus $83.00 / 10 classes Must be 5 years old or older. These lessons are Lifestyle Family $94.00 / 10 classes designed for children who require one-on-one non-member $110.00 / 10 classes instruction. Starts September 18th The actual time and day of classes will be confirmed after the first week of “regular” lessons. To request private lessons, MAX3 Classes please ask our front desk staff for a form. Requests are These lessons are designed as an alternative processed based on a needs-assessment from the information given on the form. Please make sure to give a detailed reason to private lessons; for kids on the go who will for your child’s need as a private lesson. excel from a smaller instructor-to-student ratio. Children will benefit from all the instruction of a regular class with the added Red Cross Swim Kids Sports benefit of being guaranteed a maximum of 3 The Stadium is introducing a new program students per class. Children sign up according for children ages 10 to 14 who are interested to their Red Cross Level. Please Note: As a new program option we will only be offering in playing a few different water sports! This a limited number of each level at very specific times. program will be once a week and will be Starts: September 11th NEW packed full of fun and excitement! Time: Saturday Sunday Time: Saturday Sunday Sports include water polo, Level 1 12:40pm Level 6 10:45am 6:45pm synchronized swimming, lifesaving Level 2 11:20am Level 7 11:30am 7:35pm sport and underwater hockey. Level 3 8:30am 4:30pm Level 8 12:15pm 4:50pm Level 4 9:15am 5:15pm Level 9 11:55am Starts: September 11th Level 5 10:00am 6:00pm Level 10 11:55am Time: Saturday 12:15pm-1:15pm Cost: Annual Pool member/ Cost: Annual Pool member/Lifestyle Plus $83.00 Lifestyle Plus $110.00 Lifestyle Family $94.00 Lifestyle Family $125.00 non-member $110.00 non-member $147.00 For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Aquatic Leadership 10 To become a Red Cross Water Safety Instructor Step 1: Aquaquest 12 or Red Cross Swim Step 3: Red Cross Water Safety Instructor Course (WSI) Kids 10 or equivalent. 25-h program (+12h teaching experience) for ages 16 Step 2: Red Cross Assistant Water Safety years and up. The Water Safety Instructor (WSI) Instructor Course (AWSI) Course is the required certification course to become 30-h program (+ 8h teaching experience) for ages 15 a Water Safety Instructor. Please bring proof of years and up. Candidates completing this program Assistant Water Safety Instructor to the first class. are qualified to assist with the Canadian Red Cross Starts: September 17th Swim Kids Learn To Swim Program. This program is Time: Saturday 8:30am-12:30pm a pre-requisite to the Water Safety Instructor Course. Cost: Annual Pool member/Lifestyle Plus $206.00 Lifestyle Family $215.00 Starts: September 12th non-member $232.00 Time: Monday 5:00pm-9:00pm Further teaching experience may be added as needed. Cost: Annual Pool member/Lifestyle Plus $136.00 All materials and taxes included. Lifestyle Family $143.00 non-member $156.00 Further teaching experience may be added as needed. Red Cross Lifeguard Training Programs All Leadership fees include materials and taxes. Certification is based upon 100% attendance and successful completion of course requirements. Assistant Lifeguard This course is pre-requisite to the Lifeguard Training course. It teaches young teens the skills to volunteer and Lifesaving Society Courses assist in the aquatic environment and prepares them to The Bronze Star become Lifeguards. The first level of our Bronze medal family, Bronze Star is Option A: One Day Crash Course. For participants who excellent preparation for success in Bronze Medallion. already have Bronze Cross (which may or may not be Crash Course Prerequisites: Minimum age 11 and ability to perform current). *One Day Only*. select skills. Prerequisites: 13 years old. Starts: September 15th Please bring proof of Bronze Cross to the first class. Time: (1) Saturday 8:30am-9:30am Time: Saturday, September 17th, 9:00am-1:00pm (2) Thursday 5:15pm-6:15pm OR Saturday, November 12th, 9:00am-1:00pm Cost: Annual Pool member/ Cost: Annual Pool member/Lifestyle Plus $58.00 Lifestyle Plus $85.00 / 10 classes Lifestyle Family $59.00 Lifestyle Family $91.00 / 10 classes non-member $62.00 non-member $103.00 / 10 classes Option B: Full Assistant Lifeguard course for individuals The Bronze Medallion and Basic First Aid who are 13 years WITHOUT BRONZE CROSS. Bronze Medallion is a prerequisite for the Bronze Cross Starts: September 16th Award. Prerequisites: Minimum age 13 years unless Time: Friday 6:00pm-8:00pm completed Bronze Star. Cost: Annual Pool member/ Starts: September 15th Lifestyle Plus $138.00 / 10 classes Time: (1) Saturday 9:45am-11:45am Lifestyle Family $147.00 / 10 classes (2) Thursday 6:30pm-8:30pm non-member $163.00 / 10 classes Cost: Annual Pool member/ Lifestyle Plus $123.00 / 10 classes Red Cross Lifeguard Training Lifestyle Family $135.00 / 10 classes Theoretical and practical training for certification as a non-member $148.00 / 10 classes professional Lifeguard. Pre-requisites: Minimum 15 years of age, current The Bronze Cross Assistant Lifeguard and current Standard First Aid. *must Bronze Cross is designed for lifesavers who want the have both courses before the start of the Lifeguard course challenge of more advanced training, including an in September. *Please bring the certification cards for introduction to safe supervision in aquatic facilities. both your RC Assistant Lifeguard and your Standard First Prerequisites: Bronze Medallion. Please bring your Aid to be copied. Discount offered to those with current certification card to class Emergency First Aid. Must provide proof of EFA. Starts: September 11th Starts: September 11th Time: (1) Saturday 8:30am-10:30am Time: Sunday 8:30am-12:30pm (2) Sunday 6:00pm-8:00pm Cost: Annual Pool member/ Cost: Annual Pool member/ Lifestyle Plus $210.00 / 10 classes Lifestyle Plus $107.00 / 10 classes Lifestyle Family $222.00 / 10 classes Lifestyle Family $115.00 / 10 classes non-member $245.00 / 10 classes non-member $129.00 / 10 classes Contact Chris Merry ext. 308 if payment plan is required. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca First Aid Programs 11 MATERIALS and TAXES INCLUDED! Standard First Aid CPR/AED Standard First Aid in an intensive course which provides training in all the Emergency First Aid components plus treatment of secondary injuries such as those to the head, spine, bones and joints. It also deals with injuries due to RECERTIFICATION COURSES heat or cold. Participants learn safety and healthy lifestyle choices, which is key to illness Emergency/Standard First Aid with and injury prevention CPR/AED Recert Starts: Saturday, November 19th, 9:00am-5:00pm Starts: (1) Saturday, October 15th, 9:30am-5:30pm & Sunday, November 20th, 9:00am-5:00pm (2) Saturday, December 3rd, 9:00am-5:00pm Cost: Annual Pool member/Lifestyle Plus $86.00 Cost: Annual Pool member/Lifestyle Plus $48.00 Lifestyle Family/Annual member: $91.00 Lifestyle Family/Annual member: $51.00 non-member: $100.00 non-member: $57.00 Please note: Please bring to the course your most recent certification card and your first aid manual. FIRST AID COURSES Learn how to prevent injuries and to think, react and improvise in emergency situations through Red Cross First Aid Training at the Sackville Sports Stadium. Emergency First Aid CPR/AED Emergency First Aid is for individuals who want an overview of First Aid and CPR for the home or workplace. This course teaches safety and healthy lifestyle choices which are key to illness and injury prevention. The participants are also taught simple techniques for First Aid and CPR Babysitting Course in case the unforeseen occurs. For many young adolescents babysitting is Starts: (1) Wednesday, September 21st & 28th their first real job. This course will help them 5:00pm-10:00pm become real pros! They will learn childcare as (2) Saturday, November 19th well as valuable tips for managing their 9:00am-5:00pm business. Participants must be at least 11 years Cost: Annual Pool member/Lifestyle Plus $64.00 Lifestyle Family/Annual member: $68.00 of age as well as responsible and ready to take non-member: $73.00 on this challenge. Starts: November 8th, 15th & 22nd Childcare Emergency First Aid Time: (1) Tuesday 6:00pm-9:00pm Starts: Thursday, October 20th & 27th Starts: October 1st Time: 5:00pm-10:00pm (2) Saturday 9:00am-6:00pm Cost: Annual Pool member/Lifestyle Plus $63.00 Cost: Annual Pool member/Lifestyle Plus $47.00 Lifestyle Family/Annual member: $67.00 Lifestyle Family/Annual member: $50.00 non-member: $75.00 non-member: $56.00 Please note: Red Cross First Aid and CPR programs are recognized under the Canadian Labour Board Regulations. They also meet the requirements of the National Occupational Health and Safety Regulations as applied by the federal government, as well as the standards of other national organizations and workplaces across the country. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Membership Information & Childcare 12 Your Membership Begins Right Here With US! Which Membership is RIGHT FOR YOU? Lifestyle or Lifestyle Plus • ALL UNDER ONE ROOF! We are leaders in in the Fitness Industry! • Face2Face Program - 5 Weekly sessions with E v e ry o n e Be l o ng s one of our Personal Fitness Trainers to help • Families • Individual • Team you achieve your goals and get you on track! W E w el c o m e A L L ! More than just an orientation! • Co-ed Fitness Centre and Women's Only Gym We know that women have specific fitness needs. At The Women's Only Gym we will provide you with the • Group Fitness - Land and Water personalized, private facility that you are • Group Training, Functional Movement Training looking for. Do it for yourself!! And see the Childcare difference that we can offer!! • Discounts on programs like Wellness, Karate, Stop In or Call - 252-4000 Dance and More. • Mind and Body, Karate, Dance and more • Swimming, Skating • and MUCH, MUCH, MORE!!!! SCHEDULE Membership Services Your child can Our Team is here to help guide you to establish spend time with the perfect Membership for you, tailored to our Friendly address your specific goals, preferences, and Staff while you payment plans within your budget. To meet with workout! Mornings Evenings one of our Membership Coordinators please contact our front desk at 252-4000 or stop in. They will arrange your personal tour, and consultation. Monday to Saturday Monday to Wednesday Membership Sales Business Hours 8:30am-Noon 6:00pm-8:30pm Fee: 0-90 min/child Monday thru Thursday 9:00am-8:00pm Friday 9:00am-5:00pm member $4.75 • non-member $6.25 Saturday 9:00am-4:30pm Sunday Noon-4:30pm Please Note: Membership Hours effective September 6th, 2011. • Punch Passes are available at our Front Desk for convenient payment. SAVE $$$$ Holiday Monday hours are 9:00am-5:00pm. Ask about our • Limited Space - first come first served. *Please note: All memberships are governed by the Stadium policies childcare • Maximum 90 minutes per visit. and procedures. Must be 19 years of age or older to purchase Day add-on service. • Parents must remain in the Stadium. Passes. Those under 19, must obtain parental or guardian permission. Prices subject to change. Schedule is subject to change. Effective Tuesday September 6th, 2011. Schedule is subject to change. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Face2Face 13 The first few weeks of any new health and fitness program can be challenging and the most rewarding. To ensure you get the most from your time with us, we promise to help you in three ways. Exclusive to the Sackville Sports Stadium! Only a member of the Sackville Sports Stadium will receive the Face2Face program valued at $300! What is Face2Face? it is a proven way to help you I have more energy, a much better get the most out of your membership! physical self image, and im provement Our highly trained Face2Face team will give you: in my leg mobility due to an injury. My 1. 5 weekly, half hour consultations with highly qualified results so far include muscl e toning, trainers reduction in waist and hips (have to 2. Time efficient training techniques buy a smaller belt!) and de finite 3. Information resource pack, full of great advice and tips to improvement in my leg proble ms. looking and feeling your best — William Stevens 4. Healthy exercise habits that fit into your lifestyle and needs 5. Improved confidence in and out of the gym “I feel re-energized and refocu sed 6. Information on how to make easy food choices for lasting and am back on my fitness journey. health and vitality My results so far include be tter tone, This will help you: better stamina & a healthy outlook • Establish healthy exercise habits that fit into your lifestyle toward steady progress. Th is is just • Improved confidence in and out of the gym the beginning! • Guaranteed results in 30 day!* — Laurie Robinson Small fee for supplies. Face2Face Fitness...the advice you want, the support you need and the results you always dreamed of! Contact us at 252-4000 PERSONAL TRAINING We believe in a unified approach to Fitness and overall Wellness - encompassing Cardiovascular Health, Total Body Conditioning, Balance, Flexibility, and knowledge. A better you is only a step away! Results and benefits can be achieved from seeing a Personal Trainer before you know it! There are key factors to having your own Personal Trainer that can and will impact your success... here are some to name a few: • Motivation • Proper Technique • Current and Cutting Edge Exercises • Commitment - Accountability • Personalized Programs • Follow-up • Time effective workouts and MUCH, MUCH, MORE! What are you waiting for? The "Better You - Mind and Body" is within reach! Personal Training is for EVERYONE!! To get started contact either Crystal Spence, Fitness Manager @ 869-4141 ext 338 or call one of our Membership Coordinators @ 252-4000 For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Dance Programs 14 • Dancers must be the age specified by the start Preteen Multi–style Class of the course. This combo class will include the full hour of • Returning Students: Please consult with your video dance; covering the styles of jazz, hip instructor if you are unsure of which class to hop, and breaking. The second half of the class register in. will explore other dance styles; such as • Term: September 10th to December 3rd contemporary, lyrical, ballet, and more! No Please Note: There will be no dance classes on Saturday experience is required. October 8th due to the Thanksgiving holiday Time: Saturday 3:00pm-4:00pm Cost: Annual member $66.00 / 12 classes Introduction to Dance non-member $84.00 / 12 classes Dance II with this class Children will learn basic dance concepts and Please note: participants must register for Video explore different kinds of movement and expression, that will prepare them for later study of more formal dance styles such as ballet and jazz. The class encourages creativity and imagination as well as cooperation with others and musicality. (1) New students ages 3 to 5 years Time: (1a) Saturday 10:15am-10:45am Time: (1b) Saturday 10:50am-11:20am Cost: Annual member $40.00 / 12 classes non-member $55.00 / 12 classes (2) Returning students Belly Dance Introduction Time: Saturday 11:30am-12:15pm Learn about the exciting art of Belly Dancing. Cost: Annual member $48.00 / 12 classes This is a dance technique class that will teach non-member $66.00 / 12 classes students the proper execution of the fundamental moves. Some choreography will Junior Ballet/Jazz also be learned. No previous dance experience Ages 5 to 6 years. Dancers will be introduced to is required. Teens 14+ and adults welcome. fundamental jazz and ballet concepts and Starts: September 14th develop increased rhythm and coordination as Introduction to Belly Dance well as self discipline. It is a fun and creative Time: Wednesday 7:30pm-8:30pm class in which children are often encouraged to Belly Dance for Returning Students explore movement and music. This class will Please bring your own set of zills. prepare dancers for more advanced study in Time: Wednesday 6:30pm-7:30pm either Jazz or Ballet styles. Cost: Lifestyle Plus member $40.00 / 10 classes New and returning students ages 5 - 6 years Lifestyle member $60.00 / 10 classes Time: Saturday 12:15pm-1:00pm non-member $80.00 / 10 classes Cost: Annual member $66.00 / 12 classes non-member $84.00 / 12 classes Ballroom/Latin - Adult Beginner Open to all men and women over the age of 18. Video Dance Learn the basics in four dances — Rhythm Elements of Hip Hop, Jazz, and Breakdancing dancing, Jive, Cha Cha and Waltz, the dance combined in a fun and high energy class where styles seen on So You Think You Can Dance and I) Ages 7-9 years previous dance experienced is not required. Dancing with the Stars! Previous dance experience not required. II) Ages 10-13 years Time: Saturday 1:00pm-2:00pm Starts: September 14th Time: Wednesday 8:30pm-9:30pm Time: Saturday 2:00pm-3:00pm Cost: Lifestyle Plus member $50.00 / 8 classes Cost: Annual member $66.00 / 12 classes Lifestyle member $75.00 / 8 classes non-member $84.00 / 12 classes non-member $100.00 / 8 classes For Policies on Programs and Facility see page 3 www.thestadium.ca Activites (Soccer/Gymnastics/In-service day camps) Inservice Day Camp 15 Grades Primary to Six. Come fill your day with indoor and outdoor fun by spending your school inservice days at the Sackville Sports Stadium! Dates: October 28th, November 14th & November 28th Camp Hours: 9:00am-4:00pm Drop-Off: Begins @ 7:30am Pick-Up: Ends @ 5:30pm Location: Sackville Sports Stadium Cost: $30 per day Introduction to Gymnastics Join us for high energy recreational gymnastics where children are encouraged to participate at their own pace in activities focused on floor- based gymnastics. Kids will increase flexibility, improve strength (legs, arms and core), develop confidence and increase cardiovascular fitness in a positive environment. They will also develop their listening and following skills. Starts: September 13th Time: (1) 3-6 years. Tuesday 3:45pm-4:30pm (2) 4-7 years. Saturday 11:30am-12:30pm Cost: Lifestyle Plus $55.00 / 10 classes non-member $70.00 / 10 classes Kinder Gym Give your child an active start on fitness! NEW Kinder Gym is for school aged children ages 3- 5 and will focus on FUN & FITNESS by developing coordination, balance and stamina NEW through structured activites and games. Indoor Soccer Starts: September 14th Designed around building stamina & fitness, Time: Wednesday 1:30pm-2:30pm and developing muscular strength, this Cost: Lifestyle Plus $55.00 / 10 classes non-member $70.00 / 10 classes program will be a platform for kids to work on their social skills, confidence, and coordination. Created around learning in a fun Bizzy Bodies - Parent & Tot environment through skill based games and is Let’s get “Bizzy” and have some fun! Children non-competitive. ages 1.5 to 3 years and parents can play Instructor: Gina Bright, Certified CSA Soccer Coach together while an experienced leader is on Starts: September 10th hand to lead the activities that will be designed 4 - 5 years to develop motor skills and social interaction Time: (1) Saturday 12:30m-1:15pm NEW for your tot. 6 - 7 years Starts: September 14th Time: (2) Saturday 1:30pm-2:30pm Time: Wednesday 12:30pm-1:30pm Cost: Lifestyle Plus $55.00 / 10 classes Cost: Lifestyle Plus $55.00 / 10 classes non-member $70.00 / 10 classes non-member $70.00 / 10 classes For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Karate Programs 16 KARATE - Wado Ryu Red Belts Ages 6 - 7 years. Fun, exercise and activity with Club web site: www.eastcoastwado.ca Instructors: simple martial arts. For children interested in • Kevin Jones - Ni-dan Instructor karate but not yet ready for the complete • J.F. Charette and Ashley Power Shodan Instructors discipline of a structured karate program. Starts: September 11th Belts: Price of belts are not included. There are additional Time: (1) New students or those with one Little national association fees for Colour Belt classification. Dragons session. 10% discount for second child in the same family. Second Sunday 11:30am-12:15pm class for person in same session is half price. Both discounts (2) Students with three or four stripes can not be applied to the same person. Sunday 12:15pm-1:00pm Karate Membership payment plan You can add-on to your Cost: Annual member $64.50 / 15 classes annual membership a yearly fee for adult karate classes. non-member $80.75 / 15 classes Payment options available. Conditions appy. Ask our Front Desk Receptionist. Kyu Belts (Colour Belts) A fun and active martial arts program for children. Little Dragons Pre-requisite: Yellow Belt/Black Stripe and above. Ages 4 - 6 years. A fun program for learning Starts: September 6th balance, coordination, and the principals of karate. Time: (1) Combined Kyu 1 & 2 Dress Code: White T-shirt, jogging pants or shorts. Tuesday 7:15pm-8:15pm The white belt for this program will be available at (2) Kyu 1 for students with yellow belt / black stripe. an additional cost from the Little Dragons Instructor Sunday 1:00pm-2:00pm Starts: September 11th (3) Kyu 2 for students with orange belt / Time: (1) Little Dragons 1 - LD1: beginner only black stripe and above. Sunday 10:30am-11:00am Sunday 2:00-3:00pm (2) Little Dragons 2 - LD2: beginners and (4) Kyu 3-4 for students with green 1 stripe belt/black strip. Sunday 11:00am-11:30am Sunday 3:00pm-4:00pm (3) Little Dragons 3 - LD3: advanced must Cost: Annual member $64.50 / 15 classes be 2 or more stripes with notification from non-member $80.75 / 15 classes instructor at end of LD1 or LD2 only Returning Students: Please consult with your instructor Sunday 11:30am-Noon if you are unsure of which class to register for. Cost: Annual member $64.50 / 15 classes non-member $80.75 / 15 classes Adult Karate Ages 15 years and up and for all levels. Wado Beginner (White Belts) Ryu style karate. Beginners welcome. Ages 8 years & up. Wado Ryu karate for youth. Starts: September 6th Beginners or students with at least one Red Belt Time: (1) Sunday 4:00pm-5:30pm session. Learn punches, blocks, and forms in a (2) Tuesday 8:30pm-10:00pm positive, fun, and respectful environment. (3) Thursday 8:15pm-9:45pm Starts: September 11th Cost: Lifestyle Plus member $60.00 / 15 classes Time: Sunday 10:30am-11:30am Lifestyle member $90.00 / 15 classes Cost: Annual member $64.50 / 15 classes non-member $120.00 / 15 classes non-member $80.75 / 15 classes 50% discount on second class. Kumite Class Kata Class Students will learn development skills through a series of While focusing on the Wado curriculum (but drills and exercises. Kumite drills, speed & coordination not entirely) Sensei Kevin Jones will train your exercises, tournament rules and other related subjects body to be more confident while following the will be introduced throughout the program. principles of Kata as taught by Sensei Suzuki. Belt requirements: orange black stripe and up (under 14) There will be a slight tournament lean to this Equipment requirements: sparring gloves, foot and shin class, so be prepared to work not only your gear, mouth guard, groin protection. body, but also your mind. Starts: September 11th Starts: September 11th Time: Sunday Noon-1:00pm Time: Sunday 1:00pm-2:00pm Cost: All Students $40 / 15 classes Cost: All Students $40 / 15 classes For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Group Exercise Descriptions 17 New Workshops! Plates & Weights Workshop Certified GFL (Group Fitness Leader) Rona Wile Bender Ball™ Workshop is going to show you all of the finer details of Certified GFL (Group Fitness Leader) Rona Wile using dumbbells and Gliders (tm), aka "plates". will take you through all of the wonderful and These are just two of the fun tools Rona and unique exercises we can do with a Bender Ball. other GFLs here at the Stadium use for sculpting The Stadium uses Bender balls in several of our classes. Now is your chance to get individual sculpting classes, so now you can learn exactly feedback and ask all the questions you want. how to use them in a workshop class format Make the most of your fitness class experience where you can take your time and ask questions by know exactly how to use fun and effective with each exercise. Please register in advance as fitness tools. Please register in advance as we we have a limited number of Bender Balls. have a limited number of dumbbells and plates. Starts: October 16th Starts: November 13th Time: Sunday, 2:00pm-3:30pm Time: Sunday, 2:00pm-3:30pm Cost: Group fitness class rates apply. Cost: Group fitness class rates apply. Land Fitness Class Descriptions: Toning: When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines tar- High energy aerobics infused with belly dance, African geted body-sculpting exercises and high-energy cardio work with Latin- dance, Bollywood & Bhangra; pilates infused core and infused Zumba moves to create a calorie-torching, strength-training dance fit- yoga infused stretch; ancient wisdom meets modern fitness all in one ness-party. Students learn how to use lightweight, maraca-like Toning Sticks to transformational hour. Women Only. enhance rhythm and tone all their target zones, including arms, abs and thighs. Body Sculpting: A muscular conditioning class using tubing, Bender Balls, Zumba Toning is the perfect way for enthusiasts to sculpt their bodies natural- bars and dumbbells. This class is easy to follow and adaptable for all ly while having a total blast. participants from the beginner to the advanced. Includes abdominal and back work. Open to all fitness levels - beginner to advanced. Cardio Buffet: Have fun & burn calories in a variety class of cardio moves. Try moves which are not too complicated but have an intensity level of moderate to high. Our "buffet" also includes exercises to strengthen the core. This class Aquafitness Class Descriptions have something for everyone, beginner to advanced. Class descriptions are listed in the order of intensity from low to high. Kickboxing Cardio: A high energy, high intensity class that combines Aqua Lite A no bounce anchored aqua class that will accommodate punches, kicks and other classic kickboxing moves with non-stop cardio for beginners as well as those with arthritis, fibromyalgia, chronic pain and those muscle sculpting and calorie burning at the same time. recovering from an injury or surgery that are ready to return to exercise. A great entry level class that is also suitable for expectant moms. Sculpting Intervals: Body Toning with some short cardio intervals to boost your metabolism. Aqua Fit ‘n’ Fun A moderately intense class conducted in chest-deep water with the option of working at your pace while suspended in the deep water. Step: Beginner: Teaches the basics of step classes. A must for first time step The focus of the class is on cardiovascular endurance, core stability, strength class participants. This class is taught in an easy-going format with a patient improvement, toning, balance & flexibility. instructor. You will learn the moves gradually, at your own pace and eventually work up to regular speed. Aqua Mix - A multi-level class in chest-deep water. Participants have the option of working at their pace in the deep water. This energizing workout Step: Intermediate: This popular cardio class involves stepping onto a may contain a mix of aqua formats such as simple to more complex chore- platform while performing a variety of interesting patterns. The intensity level ography, intervals, muscle conditioning focus or circuits with or without and duration are indicated on the schedule. equipment. A class for everyone. Step: Advanced: Challenging moves both in intensity and choreography. For Aqua Blast A high energy class for intermediate to advanced participants experienced steppers. similar to the Aqua Mix class with lots of variety from intervals of aerobic and Step & Sculpt: This class is a combination of cardio step aerobics and body anaerobic conditioning to choreography and muscle focused work with or sculpting intervals - a great way to rev your metabolism! this is an open level without a variety of aqua equipment. May contain some suspended work. class, so everyone from beginners to advanced steppers are welcome. The Belt Up & Boogie Down A deep water class that will challenge your instructors of this class will offer modifications of intensity and difficulty level cardiovascular system and your core muscles while developing overall to suit everyone's needs and interests. strength and flexibility. A class for fitness levels. Belts are worn to allow Teen Yoga: a special class just for teens. De-stress and calm the mind after movements to be done with more range of motion and ease. a busy day at school. teens only! Jump into this Latin-inspired, easy-to-follow, calorie-burning, Yoga: Join us for gentle yoga, suitable for new and intermediate level dance fitness-partyTM that will make working out a splash. participants. Create a lean, healthy body while you work at your own pace. Aqua Zumba is a safe, effective and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness. A The Zumba® program fuses hypnotic Latin rhythms and bathing suit and towel are required and a bottle of water is recommended. easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while Please Note: No aquacise classes: Sunday evening October 9th, or Friday burning fat. morning November 11th. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Group Exercise Program 18 Land: September 1st - December 31st • Aquatic: September 11th - December 22nd Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday 8:50am Aqua Blast (50) Aqua Blast (50) 9:00am Sculpt & Step Body Sculpting Toning Sculpting Step & Box (60) Body Sculpt (60) Combo Class (75) (60) (60) (NEW) Intervals (60) (60) 9:30am Aqua Mix (45) 9:50am Aqua Fit ‘n’ Fun Aqua Fit ‘n’ Fun (45) (45) 10:00am Aqua Lite (40) Aqua Lite (40) 10:05am Step: Step: Intermediate (45) Intermediate (55) 10:15am Yoga (60) 10:30am Sculpting Intervals (60) 10:45am Yoga (60) 1:00pm (45) Aqua Mix (45) NEW! 3:30pm Teen Yoga (60) Teen Yoga (60) 6:00pm Step: Advanced Body Sculpting Kickboxing (60) (45) (60) Cardio (45) Cardio Buffet + Abs (60) 6:30pm Step: Beginner (45) (60) 6:45pm (60) Body Sculpting (45) 7:00pm Outdoor Yoga Yoga (60) (60) (NEW) 7:15pm Yoga (60) 7:30pm (60) 7:45pm Aqua Mix (45) Aqua Blast (45) Aqua Mix (45) 8:00pm (45) Belt Up & NEW! Boogie Down (45) Please note: Time in brackets indicate the length of the class. Group Exercise schedule is subject to change without notice. Land Exercise Classes AQUATIC Holiday Weekend Policy: Sunday evening will be cancelled with classes as usual on Monday. Aqua Exercise Classes Group Exercise Package: Includes all Land and Aqua Group Exercise 10 Punch Pass: fitness classes in the schedule. Prices do not include HST Lifestyle Plus, Annual pool member, senior, youth . . .$62.61 Fall Session = 15.5 weeks: non-member . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $78.26 Lifestyle Plus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FREE Drop in Fee: Annual pool member/Lifestyle family . . . . . . . . $159.13 (Drop-ins accepted if space is available) Lifestyle, senior & youth . . . . . . . . . . . . . . . . . . $180.00 Lifestyle Plus, Annual pool member, senior, youth . . . .$6.96 non-member . . . . . . . . . . . . . . . . . . . . . . . . . . . . $212.17 non-member . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.69 Check out Wellness Programs on Page 20 & 21! For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Group Training 19 Fit X — Fall Session is from September 6th to November 27th, 2011 Conveniently located in our Fitness Centre to give yourself the variety you want, the challenge you crave. Stay motivated and see results! Fit X will integrate your workouts and help you to take your NEW fitness to the next level with small group training. Lead by our Certified Personal Trainers. Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday 6:00am Outdoor Boot Camp (60) 6:30am Monday Madness (60) 8:00am Drills, Thrills, & All Those Frills (60) 9:00am Wacky Sexy Saturdays Wednesday (60) (60) 10:00am Drills, Thrills, & All Those Frills (60) 12:30pm Friday Fever (30) 6:00pm Hard Core Strong Body (60) 7:00pm Wacky Fit X is Wednesday (60) NOT part Intense - Endurance of the Group Power - Speed - Agility Exercise Strength - Power Package Combination Fit X Location: Fitness Centre Cost: Drop In $6.96 + HST members only Limited to 6 participants, first come basis. SSS Biggest Loser How much do you have to lose? This is a fun program design to maximize your weight loss program while working within the competitive and supportive nature of a team. During a recent session of this program one of the teams lost over Junior Preparation Program 26 pound and 44 inches in just 8 weeks. This program is a requirement for those who are 12 years old and who want to workout in our Fitness Instructor: Andrew Keddy Centre or Women's Gym. Learn proper exercise Starts: August 31st & October 26th techniques to achieve the most benefit from your Time: (1) Wednesday 6:00am-7:00am workout! Following the completion of three (2) Friday 5:00pm-6:00pm sessions with a trainer, youths have permission to Costs: member $113.00+HST / 8 classes access the Fitness Centre and the Women’s Gym. non-member $141.00+HST / 8 classes Included with membership. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Wellness Programs 20 New Workshops! Introduction to the Mudras Mudras are handy!! Mudras are the yoga Introduction to the Chakras positions we do with our hands. Whether you A workshop to introduce you to the Chakra are brand new to yoga and meditation or system of understanding our body's energies. you've been practicing for years, this is a great This is a light and fun session of information, workshop! Learn about the correct forms and relaxed activties and friendly discussion. the deeper meanings of these 'hand yoga' Handouts and materials included. positions. Handouts included. Starts: October 2nd Starts: October 23rd Time: Sunday, 1:00pm-3:00pm Time: Sunday, 1:00pm-2:00pm Cost: members $15.00 Cost: members $10.00 non-members $20.00 non-members $15.00 Pilates Classes Pilates for Osteoporosis Starts: All classes start week of September 12th Pilates involves a set of exercises designed to Beginner condition your entire body by strengthening the A great starting point for beginners, this muscles of the abdomen and back, referred to as essential matwork course teaches the basic your “core.” Pilate’s exercises for osteoporosis principles and builds a foundation of exercises can help people with weakened bones by required to move on to the next level. This mat- increasing bone density (a proven effect of based workout is designed to help participants exercise), increasing strength and muscle mass, develop longer leaner muscles, establish core improving balance, which can help prevent falls strength and stability, heighten mind-body that might result in a fractured bone, especially if awareness and improve posture and spinal you have osteoporosis. The gentle approach of alignment. Students are welcome to stay in the Pilates will improve flexibility and posture. Essentials class until they and their teacher feel Instructor: Tammy Berendsen NEW they are ready to move on to the next level. Starts: September 16th to November 18th Instructor: Tammy Berendsen Time: Friday 10:00am-11:00am Time: (1) Tuesday 7:30pm-8:30pm Place: Studio B Instructor: Sarah Pickup Cost: Lifestyle Plus member & Women’s Time: (2) Monday 8:30pm-9:30pm Gym member: $62.50 / 10 classes Intermediate Lifestyle & Stadium member: For more challenge, matwork classes at the $94.00 / 10 classes intermediate level will take you through a Prices do not non-member: $125.00 / 10 classes include HST dynamic, full-body workout that focuses on improving flexibility and core strength, with Total Body Balance exercises that stretch and tone all muscle High Intensity Interval Training maximizes calories groups. Be prepared to work hard. burned with short intervals of cardio and weights Instructor: Sarah Pickup using cables, free weights, step, BOSU and rower Starts: Monday 7:30pm-8:30pm complete with Pilates for the core. Set weekly Cost: Lifestyle Plus member $62.50 / 10 classes Lifestyle member $94.00 / 10 classes nutrition goals and receive recipes and nutrition non-member $125.00 / 10 classes facts by email to support your personal objectives. Advanced Class is limited to 8 participants so register early! This course is for those who wish to polish their This program is exclusive to Women. skills to a higher level. You wish to learn more Instructor: Tammy Berendsen difficult, intense and challenging exercises. Starts: (1) September 10th to October 8th (2) October 29th to November 26th Instructor: Kati Latorovszki Time: Monday 5:00pm-6:00pm Time: Saturday 9:00am-10:00am, Women’s Gym Cost: Lifestyle Plus member & Women’s Cost: Lifestyle Plus member $75.00 / 10 classes Gym member: $35.00 / 5 classes Lifestyle member $112.50 / 10 classes Lifestyle & Stadium member: $52.50 / 5 classes non-member $150.00 / 10 classes non-member: $70.00 / 5 classes Prices do not include HST For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Wellness Programs 21 Check out Kripalu Yoga Medical Qigong Gentle R.O.M., Pg. 5! For those new to Yoga, or who wish to extend a Medical Qigong (pronounced "Chi beginner's mind to a unique style emphasizing Kung") is one of the four foundational schools of movement with breath and deep relaxation for Traditional Chinese Medicine. Qi in this context is busy, stressful lives. You'll also learn how to enter translated to mean "Life Force Energy" and Gong is and come out of postures safely, with the belief translated to mean "Acquired Skill." Medical that every body is unique and worthy of Qigong combines the use of breathwork with celebration. Breathe, relax, feel, watch, and allow. individual physical movements, creative Starts: (1) September 13th to October 18th visualization, and perceptual intention. Taught by (2) October 25th to November 29th Dr. Raja’ Abdel-Majid, PhD, Medical Qigong NEW Time: Tuesday 7:00pm-8:15pm Therapist & Registered Acupuncturist. Cost: Lifestyle Plus member: $30.00 / 6 classes Starts: (1) September 16th-October 21st Lifestyle members $45.00 / 6 classes (2) October 28th-December 2nd non-member $60.00 / 6 classes Time: Friday 10:30am-11:30am Cost: Lifestyle Plus member: $37.59 / 6 classes Yamuna Body Rolling Workshop Lifestyle members $56.25 / 6 classes Yamuna Body Rolling™ is a revolutionary approach non-member $75.00 / 6 classes to health and fitness using balls designed exclusively for this practice. Yamuna reeducates muscles and stimulates bone, creating positive, permanent changes in the body. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. It will enhance sport performance and is great for runners, bikers, bodybuilders and of course for anyone who wants to improve on problem areas. Instructor: Kati Latorovszki Time: Saturdays, 2:30pm-4:00pm Starts: (1) Oct. 1st: Yamuna for Runners & Walkers (2) Oct. 22nd: Yamuna for Menopause (3) Nov. 12th: Yamuna for Youth (4) Nov. 19th - Yamuna for Core Strength & Posture Cost: Lifestyle & Lifestyle PLUS members $25.00/workshop NEW non-member $30.00/workshop ywca ENCORE, after breast cancer exercise program Red Hot Mamas FREE 8-week program If you are experiencing symptoms of Gentle floor and pool exercises to help you Menopause join us as we address how the strengthen and tone your arms, shoulders and benefits of exercise, diet and overall lifestyle chest, regain mobility, and improve the lymphatic can improve, control and/or reduce risks and/or system and your general fitness in a safe, fun and side effects of this natural change to a women’s therapeutic environment. Guest speakers will body. We will share current information and present information on a range of complimentary tips and expose you to a variety of different therapies and programs. exercise options that you can then integrate Starts: TBA into your daily living practices. Menopause Time: Wednesday, 12:30pm-2:30pm isn’t “the end of” but rather a beginning. Cost: FREE 8-week program (by enrollment only) For information or registration contact Bettie Ann Clarke at Starts: September 12th Time: Monday 6:30pm-8:00pm 1 (902) 835-7894 or email firstname.lastname@example.org Cost: Lifestyle Plus member: $45.00 / 8 classes The Sackville Sports Stadium and YWCA Halifax are partnering to offer the ywca ENCORE program funded by Nova Scotia Health Promotion & Lifestyle members $68.00 / 8 classes Protection and supported by the Sackville Sports Stadium. non-member $90.00 / 8 classes For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Skating Schedule 22 Skating Schedule Weekday Skate Schedule: September 5th – December 23rd Weekend Skate Schedule: September 24th – December 18th Type Place Day Time Family Stadium *Tuesday 10:35am-11:55am *Preschool children *Wednesday 10:35am-11:55am may use hockey sticks Public Monday 3:05pm-3:55pm Thursday 10:35am-11:55am Thursday Friday 6:05pm-6:55pm 3:05pm-3:55pm SHINNY at the STADIUM Saturday 3:05pm-3:55pm Mens or Ladies Sunday 4:05pm-4:55pm Cost: $8.00/player; Goalie FREE Public: Ages 5 & up do not have to be accompanied by a parent. (Please call to book your spot!) Family: Parent(s) and children from immediate family. OR 10 games for $65.00 - PUNCH PASS * Notes: Family skates become Public Skates on inservice day. 35 years and over Men’s Shinny Starts: September 6th Time: Tuesday, Thursday, Friday Noon-1:00pm Women’s Shinny Starts: September 9th Time: Friday 11:00pm-Noon There will be no Shinny December 27th to 30th, 2011 Shinny Schedule is Subject to Change. Skate Fees: Prices include HST 10 Punch Pass Daytime Evening Daytime Evening Child (6 & under) $3.25 $3.25 - - Youth (7 - 21yrs) $3.50 $3.75 $30.80 $33.00 Senior (60 + yrs) $3.75 $4.25 $33.50 $38.50 Adult (22 - 29yrs) $4.25 $5.00 $38.00 $46.00 Family (max 5) $8.50 $10.50 $81.00 $101.00 No refunds on passes. Prices include hst. Schedule subject to change. Competitive Swimming SWAT is a competitive swim team with various programs for swimmers ages 8 to 18. Whether you are transitioning Holiday Skates from swimming lessons or from another sport and want to try a swim team, we have something for you. Our team at the Stadium offers a fun, friendly environment with 2 of Nova Scotia’s top swim coaches – Kevin Ross and Heidi Miller. Please note this schedule does differ from our regular skate schedule which resumes January Evaluation and Tryouts 2012. This schedule is subject to change. Date: Wednesday, September 14, 2011 Saturday Dec. 24 Public 3:05pm-3:55pm Time: 6:00pm to 7:00pm. Tuesday Dec. 27 Public 3:05pm-3:55pm Place: Sackville Sports Stadium Wednesday Dec. 28 Public 3:05pm-3:55pm Thursday Dec. 29 Public 3:05pm-3:55pm Please visit our website at SWATSWIM.CA for Saturday Dec. 31 Public 3:05pm-3:55pm information regarding registration and details about our team OR contact Head Coach, Kevin Ross by email SWATCOACH@EASTLINK.CA or phone 902-252-0405. For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Facility Rental & Party Packages 23 FACILITY ICE RENTAL & Birthday Parties, Arena, Studio or Meeting Room Rentals: Call for prices. To book a facility, or inquire about prices, I N F O R M AT I O N Call 869-4141 ext. 310, Meeting Rooms Pool Rental Times: Friday 9pm-10pm* (both pools) Saturday 1pm-2pm (leisure pool) 4:30pm-5:30pm (both pools) 5:30pm-6:30pm (both pools) 8:00pm-9:00pm* (both pools) Sunday Noon-1:00pm (1/2 main & leisure pool) Party/Event Room Studios Pool Rental Fees: Leisure Pool . . . . . . . . . . $77.75/hr Prices do not 1/2 Large Pool . . . . . . . . . $93.00/hr include HST and are subject Both Pools . . . . . . . . . . . . $184.00/hr to change. We have 3 weekday times available for school rentals! Pool Rentals Ice Rentals *Group maximum of 75 people on Friday and Saturday night rentals. Birthday Parties For your convenience, also located in our facility: 169 $ Stadium For Only +tax at the Dart Skate Sharpening • 489-9071 Book the Pool, Arena, Dance Lakeshore Curling Club Also Studio, Party Room or Indoor 869-CURL (2875) Available: Sportsfield for your next Party here at The Stadium! Dr. Rivas Family Practitioner Qualified instructors lead a 1 hour Children's program for school-aged children, plus 864-0056 you get the room for an extra hour. Birthday Newbridge Academy • 252-3339 Themes include: Packages • Hip Hop Dance • Ballet • Karate • Mad Science TanFit • 869-1143 • Gymnastics Dairy Queen (865-1498) Physioclinic Health & Can provide you with a delicious Additional Party Add-on Rehabilitation Centre • 865-0690 ice cream cake (by order) and/or Services Include: choices from their DQ menu. • Face Painting Dairy Queen • 865-1498 Q Café Express (252-3550) *extra charge for specialized drawings. Can provide a variety of pizza choices (by order) as well as • Children’s Crafts Q-Cafe Express • 252-3550 healthy choices from their menu. Specialist Young Drivers of Canada Please call 869-4141 ext. 310 to inquire further, 425-1322 or visit our website at www.thestadium.ca For current news and updates check out our Website and/or our Facebook Page. www.thestadium.ca Exclusive to the Sackville Sports Stadium! Face2Face includes: • FREE 5 weekly one-on-one consultations with a certified Face2Face Trainer • Valued at $300 • 30 Day Results Guaranteed or your money back* Be One of Our F2F Graduates! Face2Face Fitness...the advice you want, the support you need and the results you always dreamed of! Contact us at 252-4000 www.thestadium.ca *terms and conditions apply. Small fee for supplies is required.