Meditation by dfgh4bnmu


									Who should learn to meditate?
Primordial Sound Meditation is                            “If you were to ask me
recommended for anyone who wishes
to enjoy deeper peace, greater freedom
                                                          what was the most                Primordial Sound
and mastery of life.                                      important experience
                                                          of my life, I would

     “I had no idea how powerful
                                                          say it was learning to
                                                          meditate. For me that
                                                          is the most important
meditation is! I look forward to seeing                   thing a person can do
                                                          to restore harmony &
    it unfold in our life. I am totally
                                                          evolve to a higher state                Discover the Silence
 committed to meditating twice a day                      of consciousness”.
                                                                                             which Creates Inner Peace
       every day from now on”.              — Deepak Chopra.
                                                                                                  and Renews Energy
  —Maggie Chambers, Reiki Master           About the program creator                       for the Challenges of Daily Living
                                           Dr. Deepak Chopra is the founder of The
                                           Chopra Center for Well Being in La Jolla,
                                           He is a best selling author of both
                                           fiction and non-fiction books including his          A program developed by
 “Through the practice of meditation       most groundbreaking works Ageless Body,
  I am more aware of myself and my
                                           Timeless Mind; The Seven Spiritual Laws of         Deepak Chopra, MD
                                           Success and The Way of the Wizard. Dr.
 work, more sure of my purpose and         Chopra was the Chief of Staff at the New
                                           England Memorial Hospital and taught at Tufts
direction. The simplicity and depth of     University’s School of Medicine. He currently
this technique make Primordial Sound       teaches mind/body techniques worldwide
                                           through his series of educational programs.
  Meditation an invaluable part of my
       journey of self discovery.”
                                           Your Instructor
     —Jacqueline Quesnel, Nurse                                   Sabina Pettitt,
                                                                  M.Ed., Dr. TCM

                                                                  Sabina has taught        This course is taught by Sabina Pettitt
                                                                  mantra meditation                an instructor certified by
                                                                                                        Deepak Chopra
                                                                  for 24 years. She         at the Chopra Center for Well-Being.
                                                                  has had extensive
 “When I was meditating for the first
                                                                  training with Deepak
 time, it was a little boring except for                          Chopra in Mind/Body
  the time when I was flying through                              medicine and was
                                                                  one of Dr. Chopra’s
              the clouds.”                                                                           (250) 384-5560
                                           first Primordial Sound Meditation (PSM)
                                           teachers. As a healer she believes that    
                                           teaching her patients to meditate is the
   —Melissa Gambino, 9 years old           single most therapeutic tool she can give to
                                           them. Sabina is a practising acupuncturist
                                           and the co-creator & caretaker of Pacific
                                           Essences®. She travels around the world
                                           teaching about Energy Medicine®
Why should I meditate?                                    Even though meditation should not be
Meditation is one of the most powerful tools there        considered a cure by itself, research has
is to help us restore the harmony within and to           shown that it contributes to reducing stress
gain access to our bodies’ inner intelligence.            and    achieving deep relaxation and a profound
                                                          state of rest. By reducing stress, meditation has
In meditation, we rediscover the silence                  important benefits for a wide range of health                              Course Fees
in our mind and make it part of our life. Silence         problems, and also allows the mind and body to                  Adults                          $350
is the birthplace of happiness. It is where we get        function with maximum effectiveness.                            Seniors                         $250
our bursts of inspiration, our tender feelings of
compassion, our sense of love. Meditation is a                                                                            Full-time students              $250
journey to freedom and self-knowledge.                    Will I need to change
                                                                                                                          Young adults 10-18               $150
                                                          my lifestyle?
                                                                                                                          Children 5-9*                    $150
What is Primordial Sound Meditation?                      Primordial Sound Meditation can be learned
The Primordial Sound Meditation technique origi-          by people of every age, education, culture and
nates from the ancient knowledge of India.                religion.                                                  * The length and content of the children’s
                                                                                                                       course is modified for a shorter attention
Deepak Chopra, M.D. and David Simon, M.D.                 It does not require specific beliefs or a change             span and to capture the interest of this age
have revived this authentic process and made it           in behavior or lifestyle. The only change or                 group.
available in a format that can be easily learned and      adjustment we need to make is to allow the
practiced by everyone.                                    time to meditate regularly. Other than that, any
                                                          changes in our life come spontaneously.
What are the benefits
                                                          How do I learn Primordial Sound                          Payment Information
of meditation?
During Primordial Sound Meditation our minds              Meditation?                                              The course fee of $
become quiet allowing our bodies to gain the              Primordial Sound Meditation is easily learned in              cheque enclosed
deep rest necessary to release stress and fatigue.        four short sessions over a period of 6 hours in
                                                          two to four days.                                             charge MC / VISA         (circle one)
In meditation we re-connect with our
essence. This connection extends into                     Session 1 Introduction to the basic principles.
our daily lives and can result in improved health,        A two-hour group session which includes a spe-           Account number
more fulfilling relationships, enthus-iasm for life and   cial video lecture presentation by Dr. Deepak
increased creativity.                                     Chopra. You will learn the basic principles of Pri-
                                                          mordial Sound Meditation, the use of mantras and         Expiration date
What are “Primordial Sounds”?                             the purpose of meditation.
Primordial Sounds are the basic, most essential           Session 2 Individual instruction.
sounds of nature. The specific Primordial Sounds                                                                   Name as appears on the card
which are used in meditation are mantras. These           In this session, you come at the appointed time to
mantras are personal for each participant. They are       meet individually with the instructor. You will re-
chosen on the basis of Vedic mathematics which            ceive your personal mantra and will be instructed        Cancellation Policy
determines a specific sound or vibration of the           in how to use it. After instruction, you will practice   Cancellations are refundable minus a $75.
Universe at the time and place of our birth. When         meditation for 30 minutes.                               administrative fee. Cancellations made less
                                                                                                                   than 48 hours prior to the course date are not
we silently repeat Primordial Sounds as part of the       Session 3 Perfecting the practice.                       refundable; non-attendance is not refundable.
mantra, they help to take our awareness away
from the frenzy of daily activity of the mind to the      During this two-hour session, you will review            Please make your cheque payable,
stillness of our spirit. The effect soothes our entire    the practical aspects of meditation, share               and return it with this form and
                                                                                                                   enclosed application to:
physiology - mind, body and soul.                         experiences, ask questions and meditate with the
How will meditation affect
                                                          Session 4 A vision of higher states of
my health?                                                consciousness.                                               Sabina Pettitt
Today doctors are increasingly citing stress                                                                           Box 8317
as a major factor in such illnesses as depres-            This final two-hour group session includes another
                                                          specially prepared video featuring Deepak Cho-
                                                                                                                       Victoria, B.C.
sion, anxiety, high blood pressure, cardiac pain,
insomnia, diabetes, ulcers, cold, fever, asthma,          pra. He gives a glimpse of future possibilities of           V8W 3R9
arthritis and alcoholism.                                 growth on all levels.

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