Who should learn to meditate? Primordial Sound Meditation is “If you were to ask me recommended for anyone who wishes to enjoy deeper peace, greater freedom what was the most Primordial Sound and mastery of life. important experience of my life, I would “I had no idea how powerful say it was learning to meditate. For me that is the most important Meditation meditation is! I look forward to seeing thing a person can do to restore harmony & it unfold in our life. I am totally evolve to a higher state Discover the Silence committed to meditating twice a day of consciousness”. which Creates Inner Peace every day from now on”. — Deepak Chopra. and Renews Energy —Maggie Chambers, Reiki Master About the program creator for the Challenges of Daily Living Dr. Deepak Chopra is the founder of The Chopra Center for Well Being in La Jolla, California. He is a best selling author of both fiction and non-fiction books including his A program developed by “Through the practice of meditation most groundbreaking works Ageless Body, I am more aware of myself and my Timeless Mind; The Seven Spiritual Laws of Deepak Chopra, MD Success and The Way of the Wizard. Dr. work, more sure of my purpose and Chopra was the Chief of Staff at the New England Memorial Hospital and taught at Tufts direction. The simplicity and depth of University’s School of Medicine. He currently this technique make Primordial Sound teaches mind/body techniques worldwide through his series of educational programs. Meditation an invaluable part of my journey of self discovery.” Your Instructor —Jacqueline Quesnel, Nurse Sabina Pettitt, M.Ed., Dr. TCM Sabina has taught This course is taught by Sabina Pettitt mantra meditation an instructor certified by Deepak Chopra for 24 years. She at the Chopra Center for Well-Being. has had extensive “When I was meditating for the first training with Deepak time, it was a little boring except for Chopra in Mind/Body the time when I was flying through medicine and was one of Dr. Chopra’s the clouds.” (250) 384-5560 first Primordial Sound Meditation (PSM) teachers. As a healer she believes that www.energymedicine.ca teaching her patients to meditate is the —Melissa Gambino, 9 years old single most therapeutic tool she can give to them. Sabina is a practising acupuncturist and the co-creator & caretaker of Pacific Essences®. She travels around the world teaching about Energy Medicine® Why should I meditate? Even though meditation should not be Meditation is one of the most powerful tools there considered a cure by itself, research has is to help us restore the harmony within and to shown that it contributes to reducing stress gain access to our bodies’ inner intelligence. and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has In meditation, we rediscover the silence important benefits for a wide range of health Course Fees in our mind and make it part of our life. Silence problems, and also allows the mind and body to Adults $350 is the birthplace of happiness. It is where we get function with maximum effectiveness. Seniors $250 our bursts of inspiration, our tender feelings of compassion, our sense of love. Meditation is a Full-time students $250 journey to freedom and self-knowledge. Will I need to change Young adults 10-18 $150 my lifestyle? Children 5-9* $150 What is Primordial Sound Meditation? Primordial Sound Meditation can be learned The Primordial Sound Meditation technique origi- by people of every age, education, culture and nates from the ancient knowledge of India. religion. * The length and content of the children’s course is modified for a shorter attention Deepak Chopra, M.D. and David Simon, M.D. It does not require specific beliefs or a change span and to capture the interest of this age have revived this authentic process and made it in behavior or lifestyle. The only change or group. available in a format that can be easily learned and adjustment we need to make is to allow the practiced by everyone. time to meditate regularly. Other than that, any changes in our life come spontaneously. What are the benefits How do I learn Primordial Sound Payment Information of meditation? During Primordial Sound Meditation our minds Meditation? The course fee of $ become quiet allowing our bodies to gain the Primordial Sound Meditation is easily learned in cheque enclosed deep rest necessary to release stress and fatigue. four short sessions over a period of 6 hours in two to four days. charge MC / VISA (circle one) In meditation we re-connect with our essence. This connection extends into Session 1 Introduction to the basic principles. our daily lives and can result in improved health, A two-hour group session which includes a spe- Account number more fulfilling relationships, enthus-iasm for life and cial video lecture presentation by Dr. Deepak increased creativity. Chopra. You will learn the basic principles of Pri- mordial Sound Meditation, the use of mantras and Expiration date What are “Primordial Sounds”? the purpose of meditation. Primordial Sounds are the basic, most essential Session 2 Individual instruction. sounds of nature. The specific Primordial Sounds Name as appears on the card which are used in meditation are mantras. These In this session, you come at the appointed time to mantras are personal for each participant. They are meet individually with the instructor. You will re- Signature chosen on the basis of Vedic mathematics which ceive your personal mantra and will be instructed Cancellation Policy determines a specific sound or vibration of the in how to use it. After instruction, you will practice Cancellations are refundable minus a $75. Universe at the time and place of our birth. When meditation for 30 minutes. administrative fee. Cancellations made less than 48 hours prior to the course date are not we silently repeat Primordial Sounds as part of the Session 3 Perfecting the practice. refundable; non-attendance is not refundable. mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the During this two-hour session, you will review Please make your cheque payable, stillness of our spirit. The effect soothes our entire the practical aspects of meditation, share and return it with this form and enclosed application to: physiology - mind, body and soul. experiences, ask questions and meditate with the group. How will meditation affect Session 4 A vision of higher states of my health? consciousness. Sabina Pettitt Today doctors are increasingly citing stress Box 8317 as a major factor in such illnesses as depres- This final two-hour group session includes another specially prepared video featuring Deepak Cho- Victoria, B.C. sion, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, pra. He gives a glimpse of future possibilities of V8W 3R9 arthritis and alcoholism. growth on all levels.
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