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Zumba, will it tone me?

Hi all I've been doing zumba for the last couple of weeks now and I was wondering if its the right thing to use to get toned. It certainly makes me perspire! Also
what kind of calories will it burn off. I do half hour a day
I have a treadmill and used that for over 6 months.running for 40 mins a day and it didnt tone me at all
I have a treadmill and used that for over 6 months.running for 40 mins a day and it didnt tone me at all

Asked by beckski at Aug 12,2011 10:48

i really hope you did not pay money for that, lol as the saying goes a fool and their money are easily parted. going running or swimming would of done the same if
not better

Answer from Tin-God at Aug 12,2011 10:52


Best answer

Not really, Zumba is good cardio for some people but it doesn't help with toning. For that, you need to do some resistance training. Try lifting weights, light at first
and then build yourself up. Toning is about achieving a stronger and more muscular (less body fat) appearance. To do that, you need to do both cardio and
weights. :)

Answer from Jen at Aug 12,2011 12:11


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