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Working out on the treadmil?!?

Im 5'9 and about 208, im female, i recently just bought a treadmil, how many calories should i attemp to loose a day,?!?! .I would like to loose 20 lbs in the next

Asked by Jennifer Mizell at Aug 12,2011 11:16

300-400 to start with.and try to do it in under 30 minutes.

Answer from Brian James at Aug 12,2011 11:17

Best answer

20 lbs in a month is a pretty high goal. I lost 10 lbs when I first bought my treadmill and hit a plateau. So, my Dr told me to run 3.5 miles with a 10-minute mile
(6mph) everyday to see a dramatic weight loss. I've been doing that for a week now and lost 1 lb.

Answer from Kplum at Aug 12,2011 11:28

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