Lunch Learn & Workshop Series
One Fit Mama® kicks off their 3rd annual free Lunch and Learn
When: Every 2nd
Workshop Series at Whole Foods Markets® in Jenkintown!
This monthly series, sponsored by One Fit Mama®, Whole
Foods Markets® of Jenkintown, and Moxie Moms®, covers a
Where: Whole Foods 1575
wide range of topics. Moms are encouraged to bring their
children along. Snacks will be provided by Whole Foods.
February 13, 2008
How: To register, call
Parents and Money – Building Your Financial
directly at 215-481-
Sherine Mani, 0800, or go to their
Regional Manager, Primerica Financial Services
Learn about building a family’s financial house through planning –
everything from eliminating debt, building equity faster in your home, desk.
protecting your family’s assets, saving for retirement, and college For more information,
contact One Fit Mama®
March 12, 2008 at 215-886-2869. You can
No More Tubes, No More Antibiotics: Holistic also visit us at
Treatments for Childhood Ear Infections www.onefitmama.com.
Owner of Rhino Chiropractic Center
Learn about some of the medical myths concerning ear infections, the
most common causes of ear infections, as well as the most effective
treatment options and prevention measures.
April 9, 2008
Building Strong Families
Representative from Once Upon a Family
Is your family life so hectic that you have little or no family
time? Learn how you can BUILD STRONG FAMILIES by creating and
incorporating new traditions, values and beliefs, and special memories
into everyday activities.
May 14, 2008
Lunch Learn& Workshop Series
June 11, 2008
Do you wash your face, brush
Beyond “Mommy Guilt”:Finding &
your teeth and clean your house?
Redefining Balance in Mothers’ Lives
Speaker from Mellaleuca Jeanine O’Rourke, LSCW
If you said yes, then this is for you! Come have Do you feel guilty making time for yourself? Join us
fun in identifying what things can be creating for an interactive workshop that helps moms reflect
stress on your immune system, impacting on their own self care (or lack thereof!) and inspires
allergies and other illnesses. Learn how women to redefine the balance between nurturing
to shop healthier to save time, money, the their family and nurturing themselves.
environment and to be a slimmer you!
July 9, 2008 August 13, 2008
Toilet Learning for the Toddler Motherhood as a Journey of
Speaker from the Center for Parenting
Education Lisa Mullins, LCSW
Children and their parents go through the Most discussions of motherhood focus on
process of learning to use the potty. Learn how mothering affects the child. Our
ways to avoid power plays and make this time discussion will use a fairy tale to look
a smooth transition from diapers to big kid at how the experience of mothering
pants. Join us for a insightful look at healthy changes the Mom. We’ll explore how
approaches to this exciting and yet often motherhood can be a crucible for growing
frustrating and challenging milestone in your into the person we were meant to be.
October 8, 2008
September 10, 2008
Babywearing 101: Benefits and
Motherhood: Love Minus the
How To Wear
Gail Kotel, Owner of Divas n Babes
PT and Owner of Therapeutic Pilates Come see what the celebrity buzz is
How can you lift your baby/child with no all about! Learn the art and benefit of
pain? Have trouble getting your little one babywearing for mommy and baby, see a
out of his/her stroller or car seat, crib, or demonstration on how to wear your baby
highchair? Have your questions/concerns in various positions and different types of
answered by learning how to be a great mom carriers, and learn more about the time-
without the pain. honored tradition of wearing your baby.
November 12, 2008
The 5 Minute Mommy Makeover
December 10, 2008
Speaker from The Body Shop at Home
Exercise and the Brain
Who has the time to look like a celebrity when you
have kids?! You do! Feel and look like a celebrity
Owner of The Little Gym of Abington
by learning simple, quick techniques to give your
Learn about the importance of exercise and
fabulous face a glow with The Body Shop At Home
the brain in children.