Frozen Ropes Memberships
San Diego Membership - $195 per year • Reduced pricing (10%) and VIP Scheduling on all lessons, camps, rentals equipment and special events • 10 FREE 30 minute tunnel rentals ($300 value) World Membership - $295 per year • Reduced pricing (15%) and VIP Scheduling on lessons, classes, camps, rentals, equipment and special events at participating Frozen Ropes locations nationwide • 10 FREE 30 minute tunnel rentals ($300 value) • Access to national Video Training Library offering tips and drills on how to improve all aspects of your baseball and softball skills. • Free Subscription to “End Game”, Frozen Ropes monthly newsletter • Member’s only Slump-buster blog at frozenropes.com • Amateur Coaches Alliance - World member parents receive free on-line coaching material • All World Members are eligible to win 4 tickets to a Yankees, Mets, Red Sox or White Sox game with airfare and hotel expenses for the weekend.
Winter and Spring Special Events
Birthday Parties
Baseball and Birthdays: a winning combination! Fun and exciting games and contests. Call or check our website to reserve your special day!
Kid’s Night Out
Parents - Please drop off your kids for a fun evening of baseball, softball, games, contests, activities, pizza and fun as you enjoy an evening to yourselves. Third Friday of every month for ages 7 - 13 $30 per child and $10 for each sibling
Winter and Spring Program Information PITCHING ACADEMY
Drop and Shop
Saturday, December 20th Get some of your last minute shopping and wrapping finished while your kids have a fun filled day at Frozen Ropes. We welcome children of ages 4 and up. $50 - Anytime between 9AM and 3PM
Holiday Camps
9AM - 3PM (extended care available) $150/$130 (single day option for $75) Session 1: December 22nd - 23rd Session 2: December 29th - 30th
MLK Camp
January 19th 9AM to 3PM (extended care available) $75
Hitting Memberships
$100 per month - 1 hr per week ($240 value) or $1000 per year (2 months free) $150 per month - 2 hrs per week ($480 value) or $1500 per year (2 months free) $200 per month - unlimited $2000 per year (2 months free) Members can use tunnels any time/day and can be used in 15, 30 or 60-minute increments.
Subject to availability
President’s Week Camp
February 16th though the 20th Please check website for various price options
Hours of Operation Monday through Friday 12PM to 9PM Saturday 9AM to 6PM Sunday 12PM to 6PM FROZEN ROPES 10710 THORNMINT RD SAN DIEGO, CA 92127 858-485-9399 SANDIEGO@FROZENROPES.COM WWW.FROZENROPES.COM/SANDIEGO
At Frozen Ropes our goal is to relay our wealth of first hand experience to pitchers of all ages and ability levels. Whether you are a beginning pitcher or a professional, we teach and incorporate the five fundamentals that every great pitcher must apply: Mechanics, Tactics, Strength, Mental Performance and Nutrition. With the finest facility in San Diego, the most qualified instructors, and the absolute best developmental curriculum, our mission is to become the finest Baseball Academy in the country.
Our Pitching Program
Frozen Ropes offers the best instruction tailored to your personal commitment level. We offer solutions for every level pitcher. • a pitcher who wants to prepare for his Little League season • a serious travel ball competitor • an elite high school pitcher who is committed to playing in college • a college level pitcher looking for the “razor’s edge” We categorize each pitcher as a Level 1, 2, or 3 based on either an in-depth discussion with the parents, or a unique, detailed Pitcher Evaluation which focuses on athleticism, fitness and throwing mechanics. At Frozen Ropes you have a multitude of options with individual or small group lessons and classes that are offered for every level and are informative, fun and challenging.
Class Descriptions and Prices
Endgame Pitching- Beginning Mechanics and Drills
This is the perfect class for the young,”less experienced pitcher”. • develop proper pitching mechanics • general arm care and injury prevention • pre-game preparation • pitch grips • commanding the strike zone $30 per class or $162 for 6 classes
Pitching Defense
The pitching defense class focuses on all aspects of becoming a complete pitcher. • controlling the running game • PFP • pickoffs • bunt defense • 1st and 3rd defense • pitchouts $40 per class or $215 for 6 classes
Endgame Pitching- Advanced Mechanics and Drills
This class will develop and enhance the pitcher's (or position player's) throwing mechanics. • body positioning • arm action/ interaction • power throwing elements • learn pitches and grips The class is perfect for the pitcher who has experienced arm trouble and wants to learn how to throw pain- free. $40 per class or $215 for 6 classes
Bullpens/Simulated Games
An integral piece to elite pitching is learning how to structure your bullpen session. The pitcher will learn to master the the “Pitching Plan”. • “Getting Ahead” - the knowledge that throwing 2 out of the first 3 pitches for strikes will statistically enhance chanced of getting outs • “Putting Away” - a concrete and practiced plan of what and where to throw the ball when ahead of the count $40 per class or $215 for 6 classes
Frozen Ropes Featured Instructors:
Kirk McCaskill - Director of Pitching Instruction During his 12 year Major League Baseball career with the Angels and White Sox, Kirk won 106 games. In 1986 he went 17-10 with a 3.36 ERA and 202 strikeouts. Now a respected expert in all aspects of pitching, he brings a wealth of knowledge and experience to Frozen Ropes. Eric Andrews - Director of Development Eric is dedicated to preparing players for success at the high school, college and professional level. He spent 12 years working with over 10,000 players, parents and coaches across the country each year with Tom House and the National Pitching Association. Eric has been involved with San Diego based travel teams for the last 10 years at the head coach and manager level.
Pitcher Specific Diamond Strength
A total body conditioning program is essential for every level of pitcher • functional strength and flexibility to support mechanics • pitch pain- free • minimize the risk of injury • primary emphasis on small muscles, joints and proprioceptors • fun and challenging $25 per class or $200 for 12 classes
Speed Thrills Velocity Training
Designed to increase the pitchers velocity in a program that focuses on the "Big 3" components to power throwing • scapula load • torque • flexion/extension Velocity is developed and enhanced by • weighted ball drills • ramps, beams and weighted vests • medicine ball routines • radar gun to create workout intensity $40 per class or $215 for 6 classes
ALL CURRENT CLASS TIMES ARE POSTED ON OUR WEBSITE *If you have any questions about the Frozen Ropes Pitching Academy, or any of the classes currently being offered, please contact: Kirk McCaskill (Director of Pitching) at 858-485-9399 or at sandiego@frozenropes.com