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					“A musical guide to a College students nutrition”




Group 5: Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia
                        Virgo, and Trisha Soodeen
     (Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)
Track 1: “The Way I live”

Track 2: “I like to eat apples and bananas”

Track 3: “I’m too sexy”

Track 4: “Workout Plan”

Track 5: “You’re Beautiful”
  College Student’s Lifestyle

• Eating Styles

• Sleep Patterns

• Study Habits

• Social Life
• Dining Halls

• Quick and Convenient

• Ramen!!

• Top 10 Cheap Foods/Drinks
•REM Sleep

•Sleep deprivation

•Stress

•Gender and Grade differences
• All-Niters

• Procrastination

• Junk Food
• Social Drinking

• Job

• Sororities and Fraternities

• Family
Basic Nutrition

   • What is nutrition?

   • Why is nutrition important?

   • Components of Nutrition

   • Keys to Good Nutrition
•Defined as: The taking in and use of
food and other nourishing material by the
body.
• Body Function

• Quality of Life
• Macronutrients:
   • Carbohydrates
   • Fats
   • Proteins
• Micronutrients:
   • Vitamins
   • Minerals
 • Balance

  • Variety

• Moderation
                    Dieting

• Dieting Basics

• BMI

• Tips for Healthy Dieting

• Unhealthy Diets
• Defined as: Something of or in relation
  to a food regimen designed to promote
  weight loss.
• Body Mass Index (BMI): A statistical measure of
  the weight of a person scaled according to height.

• Multiply your weight in pounds by 703

• Divide that answer by your height in inches.

• Divide that answer by your height in inches again.
 Obesity Trends* Among U.S. Adults
            BRFSS, 2005
                 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)




No Data   <10%      10%–14%    15%–19%    20%–24%   25%–29%    ≥30%
• Fad Diets

• Fasting

• Skin Patches

• Diuretics

• Electrical Muscle Stimulators
• Eat a good breakfast.

• If you must eat fast foods, choose wisely.

• Drink lots of water

• More…
            Physical Activity

• What is physical activity?

• Why is physical activity important?

• How to stay physically active
•Definition: Any form of exercise or movement.
• Quality of Life

• Strengthens Cardiovascular system

• Can prevent chronic disease

• Weight loss
• Cardio

• Weightlifting

• Stretching
 Psychological Health & Nutrition

        • Psychological Health

      • Negative Influence of
  psychological health on Nutrition

• Coping for the college student’s soul
• What is psychological health?
• Stress & Anxiety

• Building Self-esteem

• Media & Body Image

• Eating Disorders
• Identifying Stressors

• Healthy Eating

• Building Self-esteem

				
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posted:8/18/2011
language:English
pages:29