LADIES SELF DEFENCE 2005 by ashrafp

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									                 BRITISH TANG SOU DAO FEDERATION
                       LOKE SCHOOL OF MARTIAL ART
                       National HQ: Norman Hall, Cromwell Road, Grays (behind the Library)
                       Tel No: 01375-892467/ 386225   Website: www tangsoudao.com

                                  LADIES SELF-DEFENCE COURSE
                                  Conducted by Grandmaster Loke
                                  Time: 3.00 – 7.00pm
                                  Date: Sunday 5th June or Sunday 3rd July
                                  Venue: BTSDF HQ at the above address
                                  This course is open to Tang Sou Dao students of all levels
                                  AND their families and friends.
                                  Suitable for a wide range of people of different ages (11 yrs and
                                  above), sizes and physical abilities.

WHAT THE COURSE TEACHES YOU

   Simple but essential evasion techniques to avoid your opponent’s’ attack with concepts of
    distance, timing and centre line. These ensure an attacker’s kick or punch always miss and
    that you are in a more advantageous position – to be able to counter attack if necessary.
   Powerful and effective strikes and punches. Using simple explanations the course shows you
    how to use your bodyweight and hip movement to increase the force of your blows .
   Effective kicks to the opponent’s thighs, knees and groin area. The course will show you how
    to use your legs to develop high impact power.
   Effective yet simple ways of breaking free from an attacker’s hold.
   How to defend yourself effectively if you are knocked, pushed or fall to the ground. The
    course teaches Prone Defensive Position and how to attack the opponent’s vulnerable areas.

GENERAL POINTS
   What to Wear: Wear loose leisure clothing i.e. tracksuit bottoms &T-shirt and non-marking
    trainers. (Tang Sou Dao students in “cher foo” uniform)

   Medical Conditions: Please inform the instructor of any medical conditions before the
    start of the workshop (this is for YOUR safety). Information will be in confidence and will
    allow your instructor to be aware of your personal situation and make any allowances
    necessary for you.
Coporate/group and private tuitions can be arranged with venue and time to suit you.
Please book in Advance to Reserve your place
………………………………………………CUT HERE……………………………………………………
                          BOOKING FORM FOR LADIES SELF-DEFENCE
NAME:………………………………………………………………………..                                           DOB:………………….


ADDRESS:……………………………………………………………………                                           TEL No.:……………….
I wish to book the Ladies Self-Defence Course held at Loke School Of Martial Art on:
(please tick where appropriate)
                th                                                          rd
A. SUNDAY 5 JUNE 2005 3.00 – 7.00 PM                       B. SUNDAY 3 JULY 2005 3.00–7.00 PM

Cost: £24.00 per course . Enclosed cheque payable to Mr M.K.Loke
You can hand this form to your instructor or post to Loke Sch of Martial Art, Norman Hall, Cromwell Road, Grays
Essex. RM17 5HF

Thank you              Signed: …………………………………..                              Date:………………………

								
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