July and August 2009
FACING CANCER together Calendar & News
Please join us as we celebrate 16 years! Jerry O’Leary will lead us for an evening featuring the songs of the 40’s and 50’s, the big band era. Come to sing or just listen, enjoy friends, and cake! RSVP by July 13.
TWCP Birthday Party July 15 - 6:30 - 8:00 PM
In Philadelphia:
The Suzanne Morgan Center at Ridgeland
Chamounix Drive, West Fairmount Park Philadelphia, PA 19131 Easily accessible from City Avenue, Belmont Avenue and the Schuylkill Expressway - Free Parking call: 215-879-7733 fax: 215-879-6575 web: www.twcp.org email: info@twcp.org
In Montgomery County:
The Anne McCouch Center
1000 West Main Street Lansdale, PA 19466 (Full Services - call 215-393-9105)
In Chester County:
The Cancer Center of Paoli Hospital
255 West Lancaster Avenue Paoli, PA 19301 (Weekly Support Group - call 215-879-7733)
Also In Philadelphia:
Haddington Mul -Services for Older Adults 5331- 41 Haverford Avenue Mercy Hospital of Philadelphia 501 South 54th Street Tindley Temple United Methodist Church 750-762 South Broad Street Temple Cancer Center Boyer Pavilion, 2nd floor Broad & Tioga Streets Einstein Cancer Center 5501 Old York Road Family Prac ce and Counseling Service RHD Administra on Building 4700 Wissahickon Avenue, Suite 118
Community Based Programs
You can... Learn about all of the free program and services as well as special events at TWCP View/print the complete calendar and newsletter View calendar with links to specific program pages (program pages/flyers can be printed) Sign up for programs or email questions to staff Download our general brochure Find a map and directions Learn about supporting TWCP through charitable giving and volunteering Connect to The National Wellness Community site for important educational resources, on-line support groups, clinical trials, and other resources Find links to cancer organizations and other agencies that provide information about cancer treatment, clinical trials, side effect management, and resources for practical help and support View pictures of past programs and events View our promotional video Read press releases Watch video, listen to, and read stories of TWCP in the news
Do you know what our website can do for you?
Visit twcp.org
UPCOMING PROGRAMS FOR FALL 2009
Frankly Speaking About Cancer: Coping with the Cost of Care Frankly Speaking About Cancer: When a Woman You Care About has Breast Cancer Cancer Transi ons: Moving Beyond Treatment Day of Remembrance
Frankly Speaking About Cancer Treatment: Managing Side Effects Frankly Speaking About New Discoveries in Cancer Frankly Speaking About Advanced Breast Cancer
WEEKLY SUPPORT GROUPS Connection for people with cancer
SUPPORT
Weekly Support Group times:
A support group can be an important complement to cancer treatment and recovery. There is tremendous value in being able to share experiences with others who understand. TWCP support groups include people with all types of cancer, and they focus on managing the change and uncertainty of cancer and living life fully. Each group is a committed group that meets weekly at the same time and is facilitated by a licensed professional. Information shared is always confidential. We ask everyone considering a support group to attend a Newcomer Orientation to learn more about groups and the process of joining a group. Newcomer Orientations are held: in Philadelphia, the first and third Tuesday of each month at 6:30 PM and Thursdays at 11:00 AM, or by appointment. in Lansdale, Thursdays at Noon, or by appointment. in Philadelphia (Suzanne Morgan Center) Tuesdays - 1:00 - 3:00 PM & 6:30 - 8:30 PM Wednesdays - 10:30 AM - 12:30 PM in Paoli (Paoli Cancer Center) Tuesdays - 6:30 - 8:30 PM (Call 215-879-7733) in Lansdale (Anne McCouch Center) Thursdays - 10:00 AM - Noon (Call 215-393-9105)
Programs held throughout Philadelphia These programs offer drop-in support meetings, educational workshops, and fitness programs at several locations in city neighborhoods, open to people with cancer and their support persons. (Locations listed on front page; meeting times on calendar.) Contact Barbara Davis at 215-879-7733 for more information. These are drop-in groups that meet monthly or several times each year for sharing information and experiences and are open to adults with cancer and their loved ones. Please see calendar for dates and times. Current groups in Philadelphia: Advanced Breast Cancer Gynecologic Cancers Colorectal Cancer in partnership with Colon Cancer Alliance Thyroid Cancer in partnership with Thyroid Cancer Survivors Association Young Women with Breast Cancer in partnership with Young Survival Coalition Current groups in Lansdale: Breast Cancer Gynecologic Cancers Gastro-Intestinal (GI) Cancers
COMMUNITY BASED PROGRAMS (CBP)
Life after Loss TWCP offers Bereavement Groups for family members who have lost a loved one to cancer. In Lansdale, an on-going group meets Wednesdays, 7:00 PM. Please call to arrange an interview before joining. In Philadelphia, the group meet as a 10-week series several times each year. Please call for information.
The Wellness Community recognizes cancer as an illness that impacts an entire family. Our programs for people with cancer are also open to those who provide emotional support and physical care. Family and Friends groups offer an opportunity to meet with others to learn how to help a loved one with cancer and to manage the stress of caregiving. No RSVP needed. Family and Friends groups meet: in Philadelphia, weekly on Wednesdays, 10:30 AM - 12:30 PM and some Tuesdays, 6:30 - 8:30 PM in Lansdale, monthly on Thursdays, 6:30 - 8:00 PM
CAREGIVER PROGRAMS Strength for families
Please update your email address to receive calendar and news electronically - email info@twcp.org
NETWORKING GROUPS Common Issues
MIND BODY CLASSES Gabriel Rocco, Instructor in Philadelphia: Wednesdays, 1:30 - 3:30 PM Sandra Bernstein, Instructor in Lansdale: Thursdays or Fridays, 1:30 - 3:30 PM
STRESS MANAGEMENT
RELAX WITH QIGONG
Our weekly “Mind Body” classes teach relaxation techniques and meditation practices that enhance the capacity to manage stress and live more fully in the present. Open to all levels and also to caregivers. Please see the calendar pages for titles and dates. ART FOR LIFE Art for fun! No artistic talent required! In Philadelphia, The Art for Life networking group meets weekly, Mondays, 1:00 - 3:00 PM, for art-making and sharing. Members share the common interest of cultivating or maintaining creativity in their life, which for many is an effective practice to manage the stress of cancer. Support persons welcome. Art supplies and scrapbook materials are available. In Lansdale, Art Studio meets twice monthly, Fridays, 1:30 - 3:30 PM Crafty Needle, meets twice monthly, Thursdays, 1:30 - 3:30 PM
- in Philadelphia: Tuesdays, 5:15 - 6:15 PM Qigong incorporates slow, meditative movements with deep abdominal breathing that can counteract the chronic stress and strain of daily life. T’AI CHI - in Philadelphia: Fridays, 9:30 - 11:00 AM This form of Chinese exercise is practiced for its relaxation, energizing effects, and health benefits.
GENTLE YOGA
- in Philadelphia: Thursdays, 1:15 - 2:45 PM - in Lansdale: Wednesdays, 7:00 - 8:00 PM and Fridays, 10:00 - 11:00 AM This is a restorative yoga that can help your flexibility, strength, and balance - regardless of your state of physical fitness. Participants learn yoga breathing that provides increased energy and deeper relaxation. Also in Philadelphia: SATURDAY YOGA Saturday, July 25 - 10:00 AM - Noon BREATHING CLASS Friday, August 21 - 1:15 - 2:45 PM, to support participants in specific, gentle, and simple breathing instruction to release tension and open healing energy in the body.
Please RSVP at 215-879-7733 to all programs listed in RED. Transforming Your Cancer Experience into Crea ve Wri ng Wednesdays, July 8, 15, 22 - 1:30 - 3:30 PM
Many studies have proven that expressive writing is healing -- psychologically, physiologically, and spiritually. In this 3-part hands-on creative-writing workshop you will have the opportunity to try a few creative-writing exercises and if you wish, to share your writing. No writing experience or expertise is necessary. Janet Falon, M.L.A., award-winning writer and writing teacher will lead the workshop. RSVP by July 6. Artist, Robert Holcomb, of Clay Mind Clay Body, will present this 2-part workshop that provides an introduction to making pottery. Attendance is limited. RSVP by July 13. Saturday, July 18 - 9:30 AM - 12:30 PM The creative arts therapies assist in healing by awakening our resilience and vital life energies, a sense of beauty and of appreciation. Sherry Goodill, Ph.D., A.D.T.R., N.C.C., L.P.C., leads the workshop using mind/body methods combined with creative/expressive work. Come prepared to move, and to engage in imagery and dialogue. RSVP by July 15. Palliative care is an approach that is intended to improve the quality of life of patients and their families facing the problems associated with life-threatening illness. David M. Mintzer, M.D., Clinical Associate Professor of Medicine, and Chief, Section of HematologyOncology, Pennsylvania Hospital, will provide information about palliative care, what it means, how it differs from hospice care, how to know when palliative care is indicated, and how to discuss these options with your physician. RSVP by July 24.
Karen Wagner, M.S., R.D., L.D.N., from the Abramson Cancer Center will present information on Organic and Natural Foods followed by a tour of the store with Whole Foods staff. Come to Whole Foods Market, Callowhill, 2001 Pennsylvania Ave., Philadelphia, PA 19130. RSVP by August 1. Join Marilynne Cornell for an evening of Line Dancing! Marilynne is a Certified Fitness Instructor, Certified Dance Teacher, and Choreographer. She is a firm believer in “Have fun, Stay fit, Stay Healthy”, and she is here to help you do just that. RSVP by August 5. Linda Jacobs, Ph.D., C.R.N.P., the nurse coordinator of the Living Well After Cancer program at the University of Pennsylvania Cancer Center, presents this important program for people who have finished cancer treatment. She will address the medical and personal concerns of long-term cancer survivors: long-term side effects of cancer treatment, sexuality issues, family dynamics, coping with the fear of recurrence, employment issues, etc. RSVP by August 17. This workshop is designed to support and strengthen couples who are dealing with the stress of cancer. Couples will learn skills in problemsolving, communication, maintaining intimacy, and in nurturing one another. Sandra Bernstein, M.S.N., R.N., C.N.S., L.M.F.T., and Mark Bernstein, M.D., will facilitate this workshop. Attendance is limited. RSVP by August 13. What is Reflexology? Tuesday,July 21 - 11:30 AM - 1:00 PM Reflexology is an ancient art of natural healing. Join Sherree Santivasi, R.N., B.S.N., C.M.T., and Lisa Farber, R.N., and learn about how massaging the reflex area of the feet that correspond to systems and organs in the body can promote a sense of well-being. RSVP by August 20.
Store Tour at Whole Foods Market Callowhill Organic and Natural Foods: The Basics Monday, August 3 - 7:00 - 8:30 PM
EDUCATION
Po ery Workshop Fridays, July 17, 24 - 11:30 AM - 1:30 PM
Line Dancing for Fun and Fitness! Friday, August 7 - 7:00 - 8:00 PM
A Morning for Crea vity
Cancer Survivorship & Late Effects of Cancer Treatment Wednesday, August 19 - 6:30 - 8:00 PM
CARING CONVERSATIONS: Understanding Pallia ve Care Monday, July 27 - 6:30 - 8:00 PM
Couples Facing Cancer Together Saturday, August 15 - 9:00 AM - 12:30 PM
.....LUNCHTIME LEARNING ....Please bring a lunch.....
Doris Stahl, Horticultural Educator from Penn State University Extension Horticultural Program, will present this program. Participants will learn about culinary herbs and plant their own herb pot. She will also discuss the benefits of gardening and how people, in spite of cancer, can “find comfort, strength, hope, and community in sowing seeds, nurturing plants and sharing their success.” (American Horticultural Therapy Association) RSVP by July 27.
Gardening for Wellness Wednesday, July 29 - 10:00 - 11:30 AM
This 3-week series led by Gabriel Rocco uses the book Destructive Understanding Lymphedema Emotions by Daniel Goleman. Participants will learn practices that Tuesday, August 18 - 11:30 AM - 1:00 PM reduce negativity and bolster the immune system. RSVP by August 7. Nancy Stewart, P.T., M.Ed., M.P.T., C.L.T., Lymphedema Managing Scanxiety rescheduled Specialist, Penn Therapy and Fitness, Good Shepherd/Penn Partners, Wednesdays in August 1:30 - 3:30 PM will present important information and answer questions about lymphedema, including: risks factors, getting help, and treatment Learn techniques to help manage the anxiety and fear that can arise at options. RSVP by August 17. testing time. RSVP by August 3.
Mind Body with Gabriel Rocco Evening Series: Destruc ve Emo ons Mondays, August 10, 17, 24 - 6:30 - 8:30 PM
Learn about the American Cancer Society Friday, August 14 - 11:30 AM - 1:00 PM Stefanie Washburn, M.S.W., L.S.W., Community Cancer Control Director: Quality of Life and Patient Services, American Cancer Society, will talk about the many programs and services of ACS that are available to people impacted by cancer. RSVP by August 12.
Monday
JULY 2009
On-going Support Groups for People with Cancer
Tuesday
1
Wednesday
Community Based Programs (CBP) are in GRAY BOX Programs at The Anne McCouch Center (LANSDALE are in PINK BOX Thursday Friday Saturday
2
Newcomer Orienta on 11:00 AM Gentle Yoga 1:15 - 2:45 PM 3 TWCP Closed
Group mes in Philadelphia: (Suzanne Morgan Center) Tuesdays - 1:00 - 3:00 PM and 6:30 - 8:30 PM Wednesdays - 10:30 AM - 12:30 PM Group me in Paoli: (Paoli Cancer Center) Tuesdays - 6:30 - 8:30 PM Group me in Lansdale: (Anne McCouch Center) Thursdays - 10:00 AM - Noon
6 Art for Life 1:00 - 3:00 PM 7 Relax with Qigong 5:15 - 6:15 PM Newcomer Orienta on 6:30 PM
Family and Friends 10:30 AM - 12:30 PM
4
CBP - Haddington Sr. Center T’ai Chi 10:00 - 11:00 AM Support Group Temple Cancer Center Group 10:00 AM - Noon 10:00 - 11:30 AM Newcomer Noon - 1:00 PM LANSDALE Cra y Needle 1:30 PM Yoga 7:00 - 8:00 PM Breast Cancer Bereavement 7:00 PM 6:30 PM - 8:00 PM 8
Family and Friends 10:30 AM - 12:30 PM Crea ve Wri ng Workshop 1:00 - 2:30 PM (1 of 3) CBP Mercy Hospital Group Einstein Cancer Center Group 10:00 - 11:30 AM 9:30 - 11:00 AM Family Prac ce Group 12:30 - 2:00 PM LANSDALE Yoga 7:00 - 8:00 PM Bereavement 7:00 PM 14 Relax with Qigong 5:15 - 6:15 PM
9 Newcomer Orienta on 11:00 AM Gentle Yoga 1:15 - 2:45 PM
10 T’ai Chi 9:30 - 11:00 AM
11
13 Art for Life 1:00 - 3:00 PM
Tindley Temple T’ai Chi 11::30 AM - 1:00 PM Support Group 10:00 AM - Noon Newcomer Noon - 1:00 PM Mind-Body Connec ons: Everyday Mindfulness 1:30 - 3:00 PM 16 15 Newcomer Orienta on Family and Friends 11:00 AM 10:30 AM - 12:30 PM Crea ve Wri ng Workshop Gentle Yoga 1:15 - 2:45 PM 1:00 - 2:30 PM (2) Young Women with Breast Cancer (YSC TWCP Birthday Party! 6:30 - 8:00 PM 6:30 - 8:00 PM
Yoga 10:00 - 11:00 AM Nutri on: “The News about Vitamin D” 11:00 AM Potluck Lunch Noon Refresh & Renew: Summer Journaling (1) 1:30 - 3:00 17 T’ai Chi 9:30 - 11:00 AM Po ery Workshop(1) 11:30 AM - 1:30 PM
PM Gynecologic Cancers 10:00 AM 18
A Morning for Crea vity 9:30 AM - 12:30 PM
CBP Mercy Hospital Group Temple Cancer Center Group Support Group Yoga 10:00 - 11:00 AM 9:30 - 11:00 AM 10:00 - 11:30 AM 10:00 AM - Noon Potluck Lunch Noon Newcomer Noon - 1:00 PM LANSDALE Cra y Needle: 1:30 PM Yoga 7:00 - 8:00 PM Acupuncture and Cancer Bereavement 7:00 PM Care 6:30 - 8:00 PM 20 Art for Life 1:00 - 3:00 PM Colorectal Cancer (CCA) 6:30 - 8:00 PM 21 Relax with Qigong 5:15 - 6:15 PM Newcomer Orienta on 6:30 PM Lunch me Learning: What is Reflexology? 11:30 AM - 1:00 PM 22 Family and Friends 10:30 AM - 12:30 PM Crea ve Wri ng Workshop 1:00 - 2:30 PM (3) Gynecologic Cancers 6:30 - 8:00 PM 23 Newcomer Orienta on 11:00 AM Gentle Yoga 1:15 - 2:45 PM 24 T’ai Chi 9:30 - 11:00 AM Po ery Workshop(2) 11:30 AM - 1:30 PM
Thyroid Cancer (THYCA) 10:30 AM - Noon 25 Yoga Saturday with Bobbie Tighe 10:00 AM - Noon
CBP Mercy Hospital Group Einstein Cancer Center 9:30 - 11:00 AM Group 10:00 - 11:30 AM Family Prac ce Group 12:30 - 2:00 PM LANSDALE Yoga 7:00 - 8:00 PM Bereavement 7:00 PM 29
27 Art for Life 1:00 - 3:00 PM Caring Conversa ons: Understanding Pallia ve Care 6:30 - 8:00 PM
CBP - Mercy Hospital Group 9:30 - 11:00 AM
Living Well with Advanced Breast Cancer 11:00 AM - 1:00 PM Relax with Qigong 5:15 - 6:15 PM
28
Support Group 10:00 AM - Noon Newcomer Noon - 1:00 PM Mind Body: Emo onal Intelligence 1:30 PM Family & Friends 6:30 PM
Yoga 10:00 - 11:00 AM Potluck Lunch Noon Refresh and Renew: Summer Journaling (2) 1:30 - 3:00 PM 31 T’ai Chi 9:30 - 11:00 AM
RSVP
Gardening for Wellness 10:00 - 11:30 AM Family and Friends 10:30 AM - 12:30 PM
30 Newcomer Orienta on 11:00 AM Gentle Yoga 1:15 - 2:45 PM
LANSDALE Yoga 7:00 - 8:00 PM Bereavement 7:00 PM
Support Group 10:00 AM - Noon Newcomer Noon - 1:00 PM Mind Body: Coping with Nega ve Emo ons 1:30 PM
Yoga 10:00 - 11:00 AM Potluck Lunch Noon Open Cra Studio 1:30 - 3:00 PM
Please RSVP at 215-879-7733 to all programs listed in RED. Monday Tuesday
Wednesday
Thursday
AUGUST 2009
Friday
7 T’ai Chi 9:30 - 11:00 AM LANSDALE First saturday: Mind and Body Retreat 10:00 AM - 1:30 PM 8 1
Saturday
Learn about Pilates Wednesday, August 5 - 6:30 - 800 PM Michelle Collier, pilates instructor, will provide an introduc on to pilates which is an exercise designed to strengthen and tone your muscles and improve your flexibility. This decades old method, created by Joseph Pilates, focuses on the abdominals, bu ocks and lower back (the core). With emphasis placed on proper spinal alignment and breathing, you will see improvement in posture, concentra on and over all body movement. RSVP by August 3. 3 Art for Life 1:00 - 3:00 PM Store Tour at Whole Foods Market 7:00 - 8:30 PM 4 Relax with Qigong 5:15 - 6:15 PM Newcomer Orienta on 6:30 PM 5 6 Newcomer Orienta on Family & Friends 11:00 AM 10:30 AM - 12:30 PM Gentle Yoga 1:15 - 2:45 PM Mind Body Series: Managing “Scanxiety” 1:30 - 3:30 PM (week 1 of 4) Learn about Pilates 6:30 - 800 PM
for Fun and Fitness 7:00 - 8:00 PM Yoga 10:00 AM Potluck Lunch Noon Refresh and Renew: Poetry and Healing 1:30 - 3:00 PM 14 T’ai Chi 9:30 - 11:00 AM Lunch me Learning: Learn about the American Cancer Society 11:30 AM - 1:00 PM
Line Dancing
CBP Mercy Hospital Group 9:30 - 11:00 AM Family Prac ce Group 12:30 - 2:00 PM
10 Art for Life 1:00 - 3:00 PM Mind Body Series: Destruc ve Emo ons 6:30 - 8:30 PM (2) Women and Cancer: The Sensi ve Side August 10 - 7:00 - 8:30 PM at the Anne McCouch Center in Lansdale This program, sponsored jointly with the Breast Cancer Support Program of GrandView Hospital, focuses on the “sensitive” issues affecting women with cancersexuality and relationships. We will discuss how to manage the physical and emotional changes that may affect sexuality and body image following cancer and it’s treatment. RSVP by August 7. 17 Art for Life 1:00 - 3:00 PM Mind Body Series 6:30 - 8:30 PM (2) Colorectal Cancer (CCA) 6:30 - 8:00 PM
11 Relax with Qigong 5:15 - 6:15 PM Family & Friends 6:30 - 8:00 PM
Haddington Sr. Center T’ai Chi 10:00 - 11:00 AM Support Group Temple Cancer Center Group 10:00 AM - Noon 10:00 - 11:30 AM Newcomer Noon - 1:00 PM LANSDALE Cra y Needle 1:30 Yoga 7:00 - 8:00 PM Bereavement 7:00 PM Family & Friends 10:30 AM - 12:30 PM Mind Body Series 1:30 - 3:30 PM (2) 12
GI Cancers 10:00 - 11:30 AM
13 Newcomer Orienta on 11:00 AM Gentle Yoga 1:15 - 2:45 PM
15 Couples Facing Cancer Together 9:00 AM - 12:30 PM
CBP - Mercy Hospital Group 9:30 - 11:00 AM
Einstein Cancer Center Group 10:00 - 11:30 AM LANSDALE Yoga 7:00 - 8:00 PM Bereavement 7:00 PM
Tindley Temple T’ai Chi 11:30 AM - 1:00 PM Support Group 10:00 AM - Noon Newcomer Noon - 1:00 PM Mind Body Connec on: Relaxa on Prac ces 1:30 - 3:00 PM 20 Newcomer Orienta on 11:00 AM Gentle Yoga 1:15 - 2:45 PM Young Women with Breast Cancer (YSC 6:30 - 8:00 PM
24 Art for Life 1:00 - 3:00 PM Mind Body Series 6:30 - 8:30 PM (3)
CBP Mercy Hospital Group Temple Cancer Center Group 10:00 - 11:30 AM 9:30 - 11:00 AM Support Group Family Prac ce Group 10:00 AM - Noon 12:30 - 2:00 PM Newcomer Noon - 1:00 PM LANSDALE Look Good, Feel Be er Yoga 7:00 - 8:00 PM 12:30 - 3:00 PM Bereavement 7:00 PM Cra y Needle 1:30 - 3:00 PM Living Well with Advanced Breast Cancer 11:00 AM - 1:00 PM Relax with Qigong 5:15 - 6:15 PM 25 Family & Friends 10:30 AM - 12:30 PM Mind Body Series 1:30 - 3:30 PM (4) Gynecologic Cancers 6:30 - 8:00 PM 26
Lunch me Learning: Understanding Lymphedema 11:30 AM - 1:30 PM
18 Relax with Qigong 5:15 - 6:15 PM Newcomer Orienta on 6:30 PM
19
Family & Friends 10:30 AM - 12:30 PM Mind Body Series 1:30 - 3:30 PM (3)
Yoga 10:00 AM Nutri on: Healthy Cooking with Summer Produce 11:00 AM Potluck Lunch Noon Open Cra Studio 1:30 - 3:00 PM 21 T’ai Chi 9:30 - 11:00 AM Breathing Class 1:15 - 2:45 PM
22
Cancer Survivorship and Late Effects of Treatment 6:30 - 8:00 PM
Yoga 10:00 AM Potluck Lunch Noon Refresh and Renew: Musical Memories 1:30 - 3:00 PM 28 T’ai Chi 9:30 - 11:00 AM 29
27 Newcomer Orienta on 11:00 AM Gentle Yoga 1:15 - 2:45 PM
CBP - Mercy Hospital Group 9:30 - 11:00 AM
Einstein Cancer Center Group 10:00 - 11:30 AM LANSDALE Yoga 7:00 - 8:00 PM Bereavement 7:00 PM
Support Group 10:00 AM - Noon Newcomer Noon - 1:00 PM Mind Body: Taming Inner Turmoil 1:30 - 3:30 PM Family & Friends 6:30 PM
Yoga 10:00 AM Potluck Lunch Noon Refresh and Renew: Humor as a Tool for Healing 1:30 - 3:00 PM