Anxiety - How To Cope With It Anxiety is a part of everyone's life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support can help a person to deal with their anxiety in a better way and making living with it better. And with time one can find himself or herself free from the majority of their issues. Causes and types Causes for anxiety can be external as well. So in order to deal with your anxiety in a better way you need to find out whether your anxiety is caused due to an external factor or not. Any bitter incident which took place in your past life can be the cause or sometimes it can be an indistinct intuition that something is not right but if your anxiety is due to some external factors then you should work towards dealing with it. However there is no obvious external cause for anxiety reactions to life. Studies are still conducted to find out the cause of anxiety in people who don't have any reasonable past traumatic experience which could lead to anxiety. People with deep rooted anxiety may have chemical imbalances in their brains for improper registration of neuro chemicals. However you should be aware that it is not a proven fact with any concrete evidence. A relatively new study conducted in 2005 showed that it is possible to do a normal blood test to find out the chemicals present in the brain which can cause anxiety Symptoms of Anxiety Disorder are: Muscle tension Heart palpitations Dizziness Fatigue Shortness of breath Sweating Nausea Cold hands Jumpiness Difficulty falling asleep Hot flashes or chills Diarrhea and irritated bowel syndrome
Anxiety can make you cranky and irritable. You may get tired easily and often suffer from insomnia. It is very important that you seek professional medical help. For the initial diagnosis of this problem, a good assessment is required by taking a standardized interview or questionnaire procedure with expert evaluation. There should be a thorough examination to find out the cause that could have triggered this condition. If the patient has a family history of anxiety disorders then this could be a possibility. Treatment of Anxiety You can get help and come out of your fear. There are four types of therapy that have proved to be helpful and they have been used successfully to address the symptoms of anxiety disorders. 1. Behavior Therapy - Here you are made to face your fear in a planned environment, and using different relaxation techniques, you are made to accept and overcome your anxiety and panic. This helps you to become more confident about managing fear and anxiety and also prepares you to face any kind of inducing situations.
2. Cognitive-behavioral Therapy - This is the most popular and effective type of psychotherapy to overcome your anxiety. The goal is to understand your thinking process and help you to develop coping skills before your anxiety takes over. This helps you: o Challenge false or self-defeating beliefs o Think positive 3. Psychodynamic Psychotherapy - This therapy helps those who have fear because of unconscious mental conflict. You are made to uncover the conflict as a means to stop the fear-causing anxiety and panic. 4. Alternative Therapies - Different therapies have been developed for treating anxiety, like EMDR - a therapy that utilizes rapid eye movement, repetitive sounds and tapping to reintegrate an “out of sync” brain. Even acupuncture is being used to treat anxiety. All these therapies depend on various subjective factors, such as therapist competence. It is advisable to go to only a well known and experienced psychotherapist. Self help and relaxation techniques also play an important role in relieving anxiety symptoms. Improving your eating habits and reduction in caffeine and sugar intake also helps. Exercise and a relaxation technique such as yoga, is also very helpful. Try to reach out to your friends and family and share your troubles; do not let it get accumulated before it hits you hard. Anxiety is very common and you are not the only one, so don't hesitate to seek help. For more information, you may visit: http://medical-ideas.blogspot.com/