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Benefits of Coconut Water for Health


In addition to treat dehydration in our body, it turns out the coconut water has many benefits for our health. let's find out.

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									Benefits of Coconut Water for Health
Should from now on you have to forget the soft drinks, caffeine, fruit juice or sports
drinks. Now is the time to know the properties of coconut water. Not only contain
mineral, coconut water is also rich in nutrients, even in remote areas of coconut water
can be used instead of intravenous fluids.

Coconut water is the purest liquid second only to water. Coconut water contains very
little carbohydrate and 99 percent fat free and low in sugar. The content of sugars
contained in coconut water is natural and not processed like other drinks with an
added sugar.

Compared with sports drinks, coconut water contains very little sodium, but had more
potassium. Coconut water contains not only water but also contains nutrients. In 30
ml of coconut water contained 61 mg of potassium, 5.45 mg of sodium, and 1.3 mg of
sugar. Another is the content of magnesium, calcium, vitamins B and C, zinc,
selenium, iodine, and sulfur.

No wonder if coconut water contains a variety of health benefits as follows:
1. Keeps the body hydrated
One of the health benefits of coconut water is its ability to hydrate the body. Coconut
water contains all the electrolytes the body needs such as sodium, potassium, chloride,
calcium, and magnesium. These electrolytes with drinking water plays an important
role to keep the body hydrated, especially during and after sports activities that
deplete sweat.

2. Helps you lose weight
Coconut water is known for its low calorie content. Therefore, if you want to lose
weight, change the habit of eating high-calorie drinks like soda, caffeine, or fruit juice
with coconut water.

3. Enhance immune system
Coconut water was also contains lauric acid which is also found in breast milk. The
function of this acid is antimicrobial, antibacterial, and antifungal. Coconut water
which is very well taken regularly to enhance the body’s immune system to fight
viruses and diseases.

4. Improve circulation
Coconut water helps carry nutrients and oxygen to the blood cells and increase
metabolism. Additionally, coconut water can also help cleanse the digestive tract.

5. Relieve nausea
Patients with typhoid fever, malaria or other diseases that cause nausea can try to eat
the coconut milk to reduce nausea.

6. Treating patients with cholera
Coconut water contains natural albumen that fits into a beverage of emergency in
patients infected with cholera.
7. Good for digestion
Components of coconut water contains various bioactive enzymes that can help
overcome the problem of digestion and metabolism. Regular consumption of coconut
water effectively to cope with discomfort in the abdomen.

8. Maintain electrolyte balance
Coconut water is a good source of potassium. In a serving of coconut water contains
220 mg potassium. These electrolytes your body needs every day to maintain the
function of cardiac contraction.

9. Addressing urinary tract infections
Coconut water is highly recommended for those suffering from kidney stones and
urinary tract. Drinking coconut water regularly helps break up kidney stones
mentioned making it easier to remove.

10. Maintaining healthy skin
Coconut water works just like a light moisturizer and also reduces excess oil on skin.
Another benefit is the combination type of skin soften. You can use coconut water for
bathing or choose skin lotion made from coconut. Coconut water can also be used to
wash your face after wearing a mask, especially for those with oily skin types.

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