BEFORE 276 POUNDS STACIE BURCHAM ALABAMA Age 37 Height 6' 150 POUNDS (Pounds lost 126) Losing weight has given me so much more energy-to work out, rocus at the office, and play with my kids, WHAT WORKED FOR ME * DITCHING THE SCALE Instead of weighing myself, I used a tape measure every two weeks to see how many inches I'd lost from My waist and thighs. * BEING FIRM, NOT RIGID I make a flexible- but non-negotiable-gym plan every week. Some of my favorites are baked turkey breast, scrambled eggs (one whole egg with four extra whites), and reduced-fat Cheddar cheese.
Pages to are hidden for
""All I Needed Was A Little Push!""Please download to view full document