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                                                 BODY ZONE SPORTS
                                             AND WELLNESS COMPLEX
                                         PROGRAM GUIDE AND NEWS!

 Camps Kids Love!
 Summer Adventure
 Day Camp, GoggleZone,
 Sports Camps, And More!

  PERMIT NO. 179

Our all-in-one, 160,000 sq. ft. sports and
wellness facility is designed to provide a wide
variety of opportunities and superior services
for the whole family. We offer a wellness and
aquatics center, basketball, figure skating, field
hockey, flag football, ice hockey, lacrosse, soccer,
volleyball and more all under one roof. Whether
you are an elite athlete, weekend warrior, or just
looking to lose a few pounds, Body Zone is the
finest facility in Berks County.
                  Stop by and you'll find:
 Two NHL-size ice rinks | Two synthetic grass sports fields
Basketball/volleyball court | State-of-the-art wellness center
Six-lane, 25 yard swimming pool | Suspended running track
                Body Zone Bistro | Java Zone
                                                                                                               Take Your BZ Shirt
                                                                                                                 On The Road!

                                                                            GroupX Director Sue Jemison and friend Rick Johnston
                                                                                enjoy an early spring day on Nantucket, MA.

                                                                             Send us your interesting travel pictures featuring your BZ gear,
                                                                              and win goodies from Java Zone! Photos for the next issue of
                                                                                       Activate! are due by August 3. Submit to:

                                                                                  Activate! Your Sales
Did you know?                                                                                      Reach 20,000 of Berks County’s most affluent consumers
                                                                                                                 • Home values of $150,000+
                                                                                                              • Household incomes of $75,000+
   Email blasts from BZ provide information on our                                                • 20,000 circulation (Includes 4,000 Body Zone members)
  latest programs and specials. Give us your email                                                        Take advantage of 40,000 member-visits
  address, and we'll put you in the know! The first                                                              per month at our complex
          100 new email addresses are eligible for a
   random drawing for fun stuff from BZ (including                                                           For More Information, Contact:
         a one-month Wellness Center membership).                                                             Ted Kolva, General Manager

                            3103 Paper Mill Road | Wyomissing, PA 19610 | 610-376-2100 |

     Summer Camps
        Body Zone is the place to be for an active summer!                                REGISTER
        Our 4 acres of open space includes 2 ice rinks, 2 turf fields,
hardwood court, swimming pool and lots of other fun spots to be
creative and on the move!                                                
Campers participate in sports, games, arts and crafts, swimming, ice
skating and much more. Special guests visit each week ... including
wildlife organizations, science centers and even a petting zoo!
 We offer full-day (9:00 am to 4:00 pm) or half-day programs (9:00 am
                       to 12:00 pm) for ages 6-13.
  Lil' Adventurers, our tot program for ages 3-5, is offered daily from
                          9:00 am to 12:00 pm.
Extended care is offered for our full-day campers from 7:30 – 9:00 am
                       and from 4:00 – 6:00 pm.                                            Elite Summer Soccer Camps!
                                                                                           Skills Camps: for all levels of
                      Full Day Campers: $170/week                                          ability and positions. 8:30 am to 12:30 pm
                Half Day and Lil' Adventurers: $100/week                                   June 29-July 3 - July 6-10 - July 20-24 - August 3-7
                                                                                               Goalkeeping Camp - 8:30 am to 12:30 pm - July 27-31
                                               Week 1 - June 8-12
 Summer Adventure Camp at BZ                                                                                     Camp Director: Troy Snyder
 has been a positive experience
                                                  Pet Fantasy
 overall. Children are engaged and
                                                                                                                $150 per participant per camp
 active with sufficient downtime.             Week 2 - June 15-19
 Counselors are friendly and                   Incredible Edibles
 responsible. If there are issues, they
 are addressed promptly. We like the                                                                                                       A uniquely-designed hockey
 variety of activities, and the               Week 3 - June 22-26
                                                                                                                                  instruction experience for boys and
 reliability of good staff. Joe's              Down by the Bay                                            CAMPS                      girls, 5-14 years old, who want to
 favorite—he tends to like the active                                                                                             fine-tune individual and team skills!
 games—dodge ball, soccer, ice                     Week 4
 skating and swimming. Joe expects
 that Body Zone is where he spends
                                                June 29-July 3                                           Skills Camps: June 22-26 and July 20-24
 summers—there and the beach                   Around the World                                    9:00 am – 4:00 pm - $350/player - Goalies welcome!
 anyway! Lucky kid, huh?!
                                                                                                      Conditioning Camp for Travel Players: August 3-7
                     -- Donna Mazzo            Week 5 - July 6-10                                        9:00 am – 4:00 pm - $350/Squirt-Bantam
  (mother of Joe, camper since 2005)              Art Smart
                                                                                                           Skills Camp for Mites only: August 17-21
                                              Week 6 - July 13-17                                               9:30 am – 2:00 pm - $200/mite
                                              Super Safety Squad                                                     OTHER CAMP FACTS:
                                                                                             ! Instruction by Camp Director, Toni Porkka ! Free camp jersey
                                              Week 7 - July 20-24                               and water bottle ! Lunch program ! Off-ice instruction and
                                                Music Makers                                   conditioning: field and court games, swimming, strength and
                                                                                                 agility training ! Take home drills/practice ideas ! Friday
                                              Week 8 - July 27-31                                                 afternoon games and more
                                                 Silly Science

                                              Week 9 - August 3-7
                                                 Media Mania

                                           Week 10 - August 10-14
                                               Sports Central

                                           Week 11 - August 17-21
                                                                                                                   is back and BIGGER than ever!
                                               Holiday Camp                                Campers will spend mornings at                     June 29 - July 3
                                                                                           GoggleWorks and afternoons at
                                                                                           Body Zone for a day-long (9:00                       July 20 - 24
                                                                                           am to 4:00 pm) arts and action                       August 3 - 7
                                                                                           packed adventure!
                                   Summer Camp for ages 5-14                               From swimming to ceramics
                                July 7-10 and August 11-14, 2009                           and ice skating to painting,                         NEW
    Join Bz’s figure skating staff and escape the summer heat while
                                                                                           the opportunities are limitless!                  THIS YEAR!
                                                                                           For campers 6-13 years old.
      learning new skills in a safe and fun environment. The daily
                                                                                           Transportation is provided
                                                                                                                                            GoggleZone campers will
  schedule: 2 hours of on-ice instruction, 1 hour of off-ice instruction                                                                        see a movie at
  and choreography, and a light snack. Each session concludes with a                       from GoggleWorks to Body Zone.                           IMAX ®
                  Friday ice show. $160 per participant.                                   $200 per week.

                                          CLUB HOURS: Mon-Thurs 5 am - 10 pm (Aquatics 9:30 pm) | Fri 5 am - 9 pm (Aquatics 8:30 pm) | Sat & Sun 7 am - 7 pm (Aquatics 6:30 pm)

           ACTIVATE! | BODY ZONE SPORTS AND WELLNESS COMPLEX PROGRAM GUIDE AND NEWS! | MAY/JUNE/JULY/AUGUST 2009                                                             3

Beach Body Ready!
                                                                                  Get Fit Berks!
  Looking to get in shape
before vacation? Now’s the                                                         150 Get Fit Berks! participants are off and running as of
   time to join our group                                                         the official April 2 kick-off date! More than 1000 workout
                                                                                     hours have already been logged as competitors earn
  personal training class!                                                         points based on participation, percentage of weight loss
 Burn fat and tone your body                                                             and attendance at these education programs:
  with various strength and
endurance training techniques                                                       April 30, 6-7 p.m. Follow-up to Tracking for Success
 sure to get you ready for the                                                                  May 7, 6-7 p.m. Power Foods
summer season ... no cover-ups                                                              May 14, 6-7 p.m. Easy Meal Planning
            needed!                                                                            May 21, 6-7 p.m. Eating Green
                                                                                    May 27, 6-7 p.m. Grow Your Own: Container Gardens
 Training routines will change
     weekly, so get ready!                                                        May 28, 5-7 p.m. Get Fit Berks! Celebration and Member
                                                                                                    Appreciation Event!
Members $80 | Non-Members $150
      Training is 2x/week for 8 weeks
Session Begins May 12 at 10:30 am or 6 pm
         Tuesday and Wednesday

                                                  BZ Dietician Clara Iuliano
                                                    teaches Get Fit Berks!
                                                 participants the importance
                                                of tracking their nutrition and
                                                      exercise progress.

                               3103 Paper Mill Road | Wyomissing, PA 19610 | 610-376-2100 |

                                         When you join Body Zone, our FREE Step by
                                         Step member immersion program will make
                                         it easy for you to commit to a successful
                                         fitness program designed specifically for you.
                                                                                              MEET ... Manny Scalia

              Step St
                                                                                              Body Zone Member
                                         Our team of certified Fitness Professionals
                                         will help you develop a plan of action               Since December 2003
                                         customized to meet your personal fitness
                                         goals. Whether you're just starting a fitness        Mannie Scalia is a
                                         program or you're a conditioned athlete,             recognizable face in the
                                         working with one of our
                                                                                              crowd at BZ's Wellness
Here's how Step by Step works:           Fitness Professionals will help you get to           Center. As one of many
                                         where you want to be.                                runners who call BZ their
                                                                                              training home, Mannie is on
This appointment is used to get members acclimated to the club environment.                   the move! With 13 Boston
Establishment of a baseline exercise program, review of medical limitations, and a            Marathons under his belt,

lifestyle assessment will be performed.
                                                                                              he's ready to tackle a mini-triathlon. Isn't that what every 69-
ORIENTATION AND EXERCISE PLAN (WEEKS 1-2)                                                     year-old grandfather of 11 has on their to-do list?

Complimentary group orientation sessions are offered throughout the week to
review your exercise program developed in your initial assessment. Or, for a fee, you
can get 2-one hour one-on-one orientation sessions with a Fitness Professional.
                                                                                              His daily cardio and strength conditioning, coupled with
                                                                                              advice from BZ's personal trainers, affirm his belief in
                                                                                              conquering a mini-triathalon. His positive mindset has also

                                                                                              set the stage for his running success. He says, “Exercise has
Members receive a follow up phone call to ensure their Step by Step experience is a           not only given me the energy to enjoy our surroundings, it
positive one.                                                                                 has given me an upbeat mental attitude. Mental toughness
LIFESTYLE PLANNING WORKSHOP (WEEKS 2-4)                                                       and alertness are the best gifts exercise offers.”

This is designed to give members a head start on their road to a change in their
lifestyle anchoring them into our programming opportunities and workshops. Many
different topics are covered ranging from eating habits to exercise planning.

                                                                                              His most important advice for others comes from his 22-year
                                                                                              path of fitness. Once overweight and a heavy smoker, he
                                                                                              turned his life around. It required a lot of patience. “As
                                                                                              humans, we want results yesterday. We don't gain 20-30 lbs

(WEEKS 7-8)
                                                                                              in a week; don't expect to lose it in that time.” Manny’s
In order to guarantee that you reach your fitness goals, a Fitness Professional will          enjoying an active life with a zest for Corvettes and exercise
follow up with you to review your current exercise plan. At this point they will also
schedule you for your free personal training session.
                                                                                              and says, “Exercise is the doorway to youth!”

                                             CLUB HOURS: Mon-Thurs 5 am - 10 pm (Aquatics 9:30 pm) | Fri 5 am - 9 pm (Aquatics 8:30 pm) | Sat & Sun 7 am - 7 pm (Aquatics 6:30 pm)

            ACTIVATE! | BODY ZONE SPORTS AND WELLNESS COMPLEX PROGRAM GUIDE AND NEWS! | MAY/JUNE/JULY/AUGUST 2009                                                               5
Nutri-Coaching is a structured
conversation with a Body Zone
                                                                                       Be Healthy…Be Informed
                                                                                           Blood Pressure Screenings
dietitian, a degreed nutrition                                                May 6: 9-10 am & 6-7 pm ! May 20: 8-9 am & 5:30–6:30 pm
expert you can trust, to                                                     June 10: 9-10 am & 6-7 pm ! June 24: 8-9 am & 5:30–6:30 pm
evaluate your eating                                                          July 8: 9-10 am & 6-7 pm ! July 22 - 8-9 am & 5:30–6:30 pm
habits, your lifestyle and                Nutri-Coaching                                      August 5: 9-10 am & 6-7 pm
your health status.                                                                         August 19: 8-9 am & 5:30–6:30 pm
You'll benefit from Nutri-Coaching if you are:
     ! Seeking individualized support to lose weight,                      Did you know?
     ! You want to reduce the risk of or control heart
       disease, high blood pressure and type 2 diabetes,                             Corporations and businesses use our facility and
     ! Need a strategy to help eat more healthfully,                              expertise for Health Fairs, Team Building Events and
     ! Confused about all the nutrition information in the                            other experiences that improve the lives of their
       media.                                                                       employees. The Carpenter Technology Health Fair
                                                                                     did just that. On their schedule: pool time, yoga,
     Your session(s) will include:
                                                                                                healthy cooking demo, field games and
     ! A nutrition assessment,                                          rmatio
                                                                 re info       s            vendor fair. Call us today to develop your
     ! Personal goal setting,                             For mo our wellnes
                                                          on all ams, please                   personalized employee day of wellness!
     ! Personal eating plan,                                   ogr           ert,
                                                            pr         i Gass
     ! Personally tailored nutrition information.                t Kath        r
                                                          contac r of Membe
                                                           Dir ecto          4
                                                                    es, x. 28
Introductory rates:
Initial session – 1hour in length - $55
Follow up – 30 minute session -$35                                             Add a FREE Month to
Coaching package:                                                              Your Membership!
Initial visit and 4 follow up - $175                                           When a friend you referred
Contact Kathi Gassert to schedule your appointment.
                                                                               signs up for an annual membership,
    TUESDAYS: 8 am - 1 pm | THURSDAYS: 5 - 8 pm                                you’ll receive one free month as a gift from us!

                            3103 Paper Mill Road | Wyomissing, PA 19610 | 610-376-2100 |

From the Desk of Sue Jemison, GroupX Director
One day, following my BodyFlow class,
                                                                                   Did you resolve to eat better in 2009?
                                                                                   Exercise more? Now that the New Year resolution
I had the opportunity to meet a very                                               season is behind us, it's time to revive the
interesting and new member. Her story
is remarkable. Diane Cwik, 53, suffered
                                                                                   commitment! Summer, after all, is on its way!
a brain aneurysm on April 13, 2007. The
statistic is a one in three survival rate.                                         In Defense of Food, An Eater's Manifesto, a book written by
After being flown to the University of                                             Michael Pollan, provides an intriguing overview of the science
Pennsylvania, Diane spent nine weeks in                                            of nutrition, the food industry and where our western diet goes
a coma in the neuro-intensive care unit                                            wrong. The following are some sound food tips from his book:
on life support. When she awoke, she
 asked for her husband (who had passed
 away 6 months prior).                          BZ Member Diane Cwik                    1. “Eat food. Not too much. Mostly plants.”
                                                                                        2. Buy your food by shopping the interior perimeter of the
Slowly, Diane regained her memory and was released to Reading's                            grocery store, where the real food lies.
HealthSouth Rehab Hospital. As she progressed from bed-ridden to                        3. Avoid the over-processed, artificial stuff lining the aisles.
wheelchair to walker to cane to “be careful,” she relocated closer to
                                                                                        4. “Don't eat anything your great-grandmother wouldn't
family and regained her independence. Eventually, she could drive
again despite some minor disabilities.                                                     recognize as food.”
                                                                                        5. Don't eat food that is incapable of rotting.
After 30 years of teaching, Diane retired and joined Body Zone to focus                 6. Stop eating when you feel full, not when your plate is
her attention on her recovery. That journey was again one of                               empty/clean.
progressions. Diane went from Aqua Classes (still a favorite format) to
weight training, to training with Personal Trainer Nate Seager, who
                                                                                   Now that the outdoor season is here, get outside and enjoy.
researched her injury and continued to improve her health.
Periodically, Diane and Nate might butt heads (as strong personalities             Garden, bike, grill some fish and vegetables, walk, enjoy your
sometimes do), yet Diane acknowledges that Nate has helped her                     life and be active! This is the season where staying committed
through some tough times with her health as well as the loss of her                gets much easier as the days lengthen and the weather
husband. They share a mutual respect for each other. Venturing a                   improves. Improve your outlook by getting outside, socializing
step further, Diane recently began attending group exercise classes and            and making smart food choices.
has appreciated the compassion and encouragement she has received
(actually we are in awe of her amazing determination and fortitude).
Says Diane, “Being disabled is not in my vocabulary thanks to Body                 Want some additional help and guidance regarding nutrition?
Zone. I am now attending 6 days a week.”                                               Call Kathi Gassert and inquire about Nutri-Coaching
                                                                                                      610-376-2100 ext. 284

                                     CLUB HOURS: Mon-Thurs 5 am - 10 pm (Aquatics 9:30 pm) | Fri 5 am - 9 pm (Aquatics 8:30 pm) | Sat & Sun 7 am - 7 pm (Aquatics 6:30 pm)

        ACTIVATE! | BODY ZONE SPORTS AND WELLNESS COMPLEX PROGRAM GUIDE AND NEWS! | MAY/JUNE/JULY/AUGUST 2009                                                           7

                                                                             5:45am                      6:00am
                                                                                                                Friday                 Saturday
                                                                                                                                   7:30am                     8:00am
BODYPUMP: 1             Studio Cycling: CS         Step: 1                   Studio Cycling: CS          BODYFLOW: MB              Studio Cycling: CS         Studio Cycling: CS
Sue B.                  Maddie                     Sue B.                    Mike                        Sue B.                    Sue B.                     Tom
8:30am                  8:30am                     8:30am                    8:30am                      8:30am                    8:30am                     9:00am
BODYPUMP: 1             Power Step: 1              BODYPUMP: 1               Cycle: CS                   BODYPUMP: 1               BODYPUMP: 1                BODYFLOW: MB
Heather                 Heather                    Kim                       Mary                        Heather                   Amy                        Ginnie
9:30am                  8:30am                     9:30am                    9:30am                      9:30am                    8:45am                     9:00am
Studio Cycling: CS      Cycle: CS                  Studio Cycling: CS        Corepole n’ More: Agility   Studio Cycling: CS        BODYFLOW: MB               Step, Butt & Gutt: 1
Kathy                   Kim                        Kim                       Mary                        Shannon                   Shannon/Sue B.             Maddie/Denise
9:30am                  9:30am                     9:30am                    9:30am                      9:30am                    9:30am                     10:00am
Flow & Tone: MB         Corepole Pow: Agility      Step Fusion: 1            BODYPUMP: 1                 BODYFLOW: MB              Step Works: 1              BODYPUMP: 1
Valerie                 Valerie                    Patty                     Sue J.                      Kathy                     Michele                    Denise/Tom
9:30am                  9:30am                     10:30am                   12:10pm                     9:30am                    10:30am                    10:00am
Step Fusion: 1          BODYPUMP: 1                Yogabasics: MB            Power Yoga: MB              ZUMBA: 1                  Pilates: MB                Yogabasics: MB
Patty                   Patty                      Carrie                    Camilla                     Laura                     Jackie                     Todd
12:10pm                 9:30am                     12:10pm                   12:10pm                     10:30am
Pilates II: MB          Yogabasics: MB             Cycle: CS                 BODYPUMP: 1                 Yoga: MB                                                           Key:
Valerie                 Camilla                    Mary                      Patty                       Jennifer                        SCHEDULE IS                    1: Studio 1
12:10pm                 12:10pm                    12:10pm                   4:30pm                      12:10pm
                                                                                                                                         SUBJECT TO                 CS: Cycle Studio
BODYPUMP: 1             T-N-T: 1                   BODYFLOW: MB              Cycle: CS                   Cycling: CS                       CHANGE                  Agility: Agility Room
                                                                                                                                                                  MB: Mind Body Studio
Kim                     Allyson                    Sue J.                    Jennifer                    Christina
4:30pm                  12:10pm                    4:30pm                    4:30pm                      12:10pm
BODYPUMP: 1             Cycle: CS                  BODYPUMP: 1               BODYFLOW: 1                 Pilates on the Ball: MB     For more information regarding the GroupX Schedule,
Sue J.                  Lindsay                    Shannon                   Shannon/Sue J.              Valerie                     please contact Sue Jemison at 610.376.2100 ext. 330 or
5:30pm                  4:30pm                     5:30pm                    5:30pm
Cardio Kickbox: 1       Stepstruck: 1              Studio Cycling: CS        BODYPUMP: 1
Jasmine                 Sue J.                     Tom                       Ginnie
5:30pm                  4:30pm                     5:30pm                    5:30pm                                    Meet GroupX
Pilates I: MB
                        Cycle: CS
                                                   BODYFLOW: MB
                                                                             Studio Cycling: CS
                                                                             Andrea                                    Instructor                           Amy
Studio Cycling: CS
                        BODYPUMP: 1
                                                   Cardio Kickbox: 1
                                                                             YogaBasics: MB
Sue B.                  Sue J./Maddie              Jasmine                   Todd
6:30pm                  5:30pm
BODYPUMP: 1             Studio Cycling: CS
Denise                  Tom
6:30pm                  5:30pm
Hatha Yoga: MB          ZUMBA: MB
Bejan                   Laura
                        BODYFLOW: MB

          JOIN US ON MAY 5 FOR
             CINCO DE MAYO
                     AT 5:30 PM!

                                                                        Above, Ginnie Haggerty
                                                                        leads a group in another
                                                                                                                        Sometimes we slip into a comfort zone and
                                                                        pumping rendition of                            stick with what we know. Not Amy Heim!
                                                                        BODYPUMP. Join her for                          In the past few months, Amy has tackled
                                                                        BODYFLOW on Sunday                              two formats new to her — both Studio
                                                                        mornings at 9 am!                               Cycling and Les Mills BodyPump. Amy's
                                                                                                                        strength is in her ability to blend
                                                                                                                        compassion with great coaching.
                                                                        At left, BZ GroupX devotees                     Encouraging, kind and determined, Amy has
                                                                        salute another successful                       taken some impressive strides in her class
                                                                        BODYPUMP launch!                                presentations. Join her in either format.
                                                                                                                        You won't be disappointed!

                                        3103 Paper Mill Road | Wyomissing, PA 19610 | 610-376-2100 |

BZBZBZBZBZBZBZBZBZBZBZBZBZBZBZBZ                                          Activate!

                      CLUB HOURS: Mon-Thurs 5 am - 10 pm (Aquatics 9:30 pm) | Fri 5 am - 9 pm (Aquatics 8:30 pm) | Sat & Sun 7 am - 7 pm (Aquatics 6:30 pm)

 ACTIVATE! | BODY ZONE SPORTS AND WELLNESS COMPLEX PROGRAM GUIDE AND NEWS! | MAY/JUNE/JULY/AUGUST 2009                                                   9
AquaX Schedule
                                                   for class descriptions.
                                                                                                         Featuring … 82°, Six-Lane, 25-Yard Pool
                                                                                                    92° Hydrotherapy Pool | Zero Depth Access Ramp

  Time      Monday          Tuesday           Wednesday             Thursday          Friday          Saturday          Sunday

 7:00am                                                                                                                                                TRY
                                                                                                                                           Aqua F
             Aqua Fit
             (Lori) (d)
                           Aqua Fit - 8:15
                             (Linda) (d)
                                                   Aqua Fit
                                                  (Lori) (d)
                                                                    Aqua Intervals
                                                                       8:15 am
                                                                     (Linda) (s/d)
                                                                                                     Aqua Intervals
                                                                                                       (Liz) (s/d)                          Mon
                                                                                                                                                     day Ev
                                                                                      Deep H20
 8:30am                                                                                                Schedule is subject to change                  at 6:30
                                                                                       (Joy) (d)
             Aqua Fit      Aqua Intervals       Aqua Fusion            Aqua Fit                               *30-Minute Class
 9:00am      (Lori) (d)     (Linda) (s/d)          (Lori) (s)        (Linda) (s/d)                            **45-Minute Class
                                                                                                                 (s) - Shallow

                                                                                     Walk & Tone                   (d) - Deep
                                                                                      (Janet) (s)

                             (Linda) (s)
                                                                      (Linda) (s)
           Aqua Fusion                            Deep H20                                                                                       Join Jen in one of her
10:00am     (Janet ) (s)                          (Dee) (d)                                                                                      strongest formats:
                                                                                     Aqua Fusion
                                                                                                                                                 Aqua Fusion. You're
10:30am                                                                               (Janet) (s)                                                guaranteed a total body
                           Senior Splash**                         Senior Splash**
                                                                                                                                                 workout and plenty of
 11:15am                     (Jack) (s/d)                            (Jack) (s/d)                                                                fun. These intervals
             Aqua Fit                             Deep H20
                                                                                                                                                 alternate between cardio
 5:30pm      (Liz) (d)                           (Cindy) (d)
                                                                                                                                                 intense and resistance
                                                                                                                                                 training with built in
           Aqua Fusion       Deep H20                               Aqua-Robics
 6:30pm                                                                                                                                          recoveries — a great way
             (Jen) (s)        (Jen) (d)                              (Alison) (s)
                                                                                                                                                 to strengthen the heart
                                                                                                                                                 and body!

In and Around the Pool...                                                                           You’re invited

 SWIM SISTERS                                                                                           Wellness Event For All Ages
 Nicki and Carlie Abraham                                                                              Reading’s first Wellness Event focused on empowering our community
 perfect their sport at BZ!                                                                                   to make better health choices and preventing disease
 When not on the soccer                                                                                    Hosted by
 field, Nicki, 11, is                                                                                Kulp Chiropractic Clinic           May 16, 10am-3pm
 swimming competitively
 alongside her sister                                                                                                                  Free Wellness Screenings and Raffles
 Carlie, 9, with the RY                                                                                   Over a                                The Link Community Center
 Swim Club. They both                                                                                  Dozen Vendors                       201 Noble Street, Reading, PA 19611
 share a love for                                                                                        Attending!                        For more info, Call 610-208-0404 or
 breaststroke, and practice with BZ Aquatics Instructor
 Warren DeTemple during the “off-season.” It seems like
 every season is a swim season for these two Lancaster
 Country Day students …. you'll find them helping out the
 Green Valley Swim Team in just a few short months!

Did you know?
                                             Wellness Members!
   Bring your mother or daughter in during the
      month of May (1st – 31st), father or son in
      during the month of June (1st – 30th), or a
  friend (one) in during the month of July (1st –
                    31st) and enjoy BZ together!
   See the Wellness Desk for more information!

                                  3103 Paper Mill Road | Wyomissing, PA 19610 | 610-376-2100 |

             LEARN TO SWIM
Swim School happens in a fun and supportive environment
                                                                                   Activate!        SWIM SCHOOL
under the guidance of caring and professional instructors.                                    SUMMER I: June 22 - July 2
Learning how to swim is a life skill. From infants to adults,                                SUMMER II: July 13 - July 23
we offer                                                                                   SUMMER III: August 3 - August 13
programming at                                                                                (Classes Held Monday - Thursday Each Week)
all swimming
levels, with
developmental                                                                    CLASS TIME                         LEVEL                         LEVEL
approaches to
meet your
individual needs.                                                                     3:00 - 3:30                  PRESCHOOL 1                   PRESCHOOL 2

Body Zone
follows American
Red Cross guidelines                                                                  3:40 - 4:10                  PRESCHOOL 3                  PARENT / CHILD
for teaching all classes.        Swim school
Every instructor is W.S.I.    registration is now
(Water Safety Instructor)
certified. Group and
                              available online at                                     4:20 - 4:50                     LEVEL 1                       LEVEL 2
private lessons are!
                                                                                      5:00 - 5:30                     LEVEL 2                       LEVEL 3
  LIFEGUARDING: June 15 - 19 - 9 am - 3 pm - Cost $225
  RECERTIFICATION CLASSES: May 2, June 13, August 22                                  5:40 - 6:25                   LEVEL 4 & 5                     LEVEL 6
       CPR/AED for Lifeguards - 9 am-1 pm - Cost $45
         First Aid/Lifeguarding - 2-6 pm - Cost $65
       CPR/AED and First Aid/Lifeguarding - Cost $95                                        Parent / Child: 6 Months to Age 3
                                                                                              Preschool Level 1: Ages 3 to 5
                                                                                              Preschool Level 2: Ages 3 to 5
                                                                                              Preschool Level 3: Ages 3 to 5
                                                                                     Level 1: Ages about 6+ - Introduction to Water
                                                                                  Level 2: Ages about 6+ - Fundamental Aquatic Skills
                                                                                      Level 3: Ages about 6+ - Stroke Deployments
                                                                                      Level 4: Ages about 6+ - Stroke Improvement
                                                                                       Level 5: Ages about 6+ - Stroke Refinement
                                                                                Level 6: Ages about 6+ - Swimming and Skill Proficiency

                                                                                    REGISTRATION INFORMATION - COST $60 MEMBERS, $80 NON-MEMBERS
                                                                              Prior to registering, we encourage you to speak with one of our aquatic professionals to
                                                                                 help determine your placement within our swim school. Register in person or call
                                                                                                           Aquatics at 610-376-2100 x225.

                                                                              All registration forms must be completed and fees must be paid prior to the first lesson
                                                                                          or class. All classes are offered on a first-come, first-served basis.
                                                                                                          Make-up sessions are NOT permitted.

                               CLUB HOURS: Mon-Thurs 5 am - 10 pm (Aquatics 9:30 pm) | Fri 5 am - 9 pm (Aquatics 8:30 pm) | Sat & Sun 7 am - 7 pm (Aquatics 6:30 pm)

      ACTIVATE! | BODY ZONE SPORTS AND WELLNESS COMPLEX PROGRAM GUIDE AND NEWS! | MAY/JUNE/JULY/AUGUST 2009                                                       11

                       3103 Paper Mill Road | Wyomissing, PA 19610 | 610-376-2100 |

     Senior Programs
Did you know that the
normal effects of                    TIPS FOR LIVING
                                                                                                  MAY WE INTRODUCE ...
aging often result in
the loss of tendon                                                                                     Carol & Ralph Leininger
flexibility and limited                                                                     Brand new to our facility are Carol
motion, which in turn                                                                       and Ralph Leininger, who are also
can affect your balance?                                                                    the proud members of a mixed
                                                                                            marriage - Ralph recently qualified
Stretching increases flexibility, giving you fuller range of motion                         through his HOP insurance to join
and an ease in your ability to perform tasks of independent                                 us via the SilverSneakers program
living. Regular stretching (as little as 5 to 10 minutes a day, 3                           and Carol, not qualified until next
days per week) can :                                                                        year but not wanting to be left
                                                                                            behind, quickly signed up as an
 !   improve your balance and posture                                                       Off-Peak Senior member.
 !   decrease joint stiffness, muscle tension and low back pain                             Although enrolled in different
 !   prevent falls                                                                          ways, both are here daily
 !   increase performance and                                                               participating in classes, using the
 !   positively affect your overall quality of life                                         equipment, and taking advantage of all Body Zone has to offer. Carol, a
                                                                                            high-energy gal, is in fact well on her way to attending every format on
SilverSneakers classes offer safe, effective stretching for the                             the Senior Group schedule – and a few on the regular schedule as well!
upper and lower body within your range of comfort. If you
haven't already had the pleasure, give them a try!                                          Initially concerned with “being the only guy,” former Wilson
                                                                                            basketball/baseball hall-of-famer and Social Studies teacher Ralph is

                                                                                            now loving MSROM and Senior Splash. Carol, who taught math for 38
  Sponsored by Body Zone and                                                                years at Tulpehocken Senior High and exercised in the high school
  The Reading Hospital and Medical                                                          fitness room with our very own Kathy Guzanowski during that time,
  Center on the second and fourth Monday of each month,                                     finds that “Just like Kathy, the group instructors here are wonderful,
  these "lunch and learn" programs are designed to help seniors stay active                 positive and encouraging – I hope that everyone knows that you don't
  and healthy. $5 per person, includes lunch. Seating is limited. Registration              need to be picture-perfect to participate and get the benefits. After all
  required by the previous Wednesday to the luncheon date.                                  these years, YogaStretch even taught me the best way to breathe!”
                                                                                            Welcome, Leiningers!
                   Monday, May 11 – 12:00 pm
                Memory Loss/Alzheimer’s Disease
            Anthony A. Donato, MD, RPS Internal Medicine                                                                SPECIAL EVENT!
                                                                                                     Functional Fitness Assessment - May 1, 2009.
                                                                                              Take advantage of the opportunity to measure your physical skills
                                                                                              and abilities, and to tangibly review improvement while
                                                                                              participating in the SilverSneakers Fitness program. Each
                                                                                              participant will receive an FFA Guide with personal worksheets,
                                                                                              valuable fitness tips and recommendations, and comparative
                                                                                              charts to gauge your functional fitness relative to other older
                                                 Body Zone is proud to offer the              adults. Participants will also be entered into a drawing for a prize.
                                                 leading senior exercise program              See Valerie Willms for more information or sign up at the Wellness
                                                      in the United States ...                Desk today – space is limited.
                                                          Silver Sneakers.

                                                 Classes are held each and every
                                                 weekday and are available to all
                                                                                                                Senior Group & AquaX
                                                     of our Senior members.
                                                                                               Monday           Tuesday            Wednesday           Thursday               Friday
                                                   In Berks County, the following          9:00 am           10:00 am             9:30 am           10:00 am             9:30 am
                                                   plans currently offer access to         *Water Walking    Water Walking        Core Pole         Water Walking        Fitness Fusion
                                                         an insurance-funded               Pool              Pool - Linda         Agility Room      Pool - Linda         Studio 1
                                                     SilverSneakers membership:
                                                        Highmark Medigap Blue,             9:30 am           10:50 am             10:50 am          10:00 am             10:50 am
                                                       Highmark Freedom Blue,              Flow & Tone       SilverSneakers®      SilverSneakers®   SilverSneakers®      SilverSneakers®
                                                    Highmark Security Blue, HOP            Agility Room -    Cardio Circuit       MSROM             Yoga Stretch         MSROM
Participants in a brand new class format,             (Health Options Program),            Valerie           Studio 1 - Valerie   Studio 1 - Jack   MB Studio -          Studio 1 - Valerie
Strength Beyond Sneakers, experience a                  Geisinger Gold Classic,                                                                      Valerie
                                                                                           10:50 am          11:15 am
higher level of strength training in a fun             Independence Blue Cross
format! Join the group on Wednesdays                                                       SilverSneakers®   Senior Splash                          10:50 am
                                                     Keystone 65, Independence
 at 10:50 in Studio 1 with new instructor,              Blue Cross Keystone 65             MSROM             Pool - Jack                            SilverSneakers®
             Jennifer van Pelt.                     Complete, Independence Blue            Studio 1 - Jack   12:10 pm                               Cardio Circuit
                                                   Cross Personal Choice 65 and                              SilverSneakers®                        Studio 1 - Valerie
                                                  Independence Blue Cross Select                             YogaStretch                            11:15 am
       Coming Soon!                                           Advantage.                                     MB Studio -                            Senior Splash
                                                                                                                                                    Pool - Jack
        New YogaStretch                               Because of the variety of
  programming available from                        additional insurers who also
    SilverSneakers, Yoga for                     offer SilverSneakers depending
                                                 on your employer or region, we            April Showers Bring May … Umbrellas!
  Health and Healing. Watch                        suggest that you contact your
 for the addition of new poses                    insurance provider directly, or          Grab your game card and begin logging your
                                                                                                                          st         st
   and flows in your existing                     speak with our SilverSneakers            visits - 24 Visits from April 1 to May 31
                                                 staff, to confirm your eligibility.       earns you a SilverSneakers umbrella to keep
 YogaStretch classes this May.
                                                                                           you dry on your way to Body Zone.

                                             CLUB HOURS: Mon-Thurs 5 am - 10 pm (Aquatics 9:30 pm) | Fri 5 am - 9 pm (Aquatics 8:30 pm) | Sat & Sun 7 am - 7 pm (Aquatics 6:30 pm)

         ACTIVATE! | BODY ZONE SPORTS AND WELLNESS COMPLEX PROGRAM GUIDE AND NEWS! | MAY/JUNE/JULY/AUGUST 2009                                                                         13
                Personal Training

                                                                             Ask the Fitness Professional
                                                                             Questions for Ask the Fitness Professional will be answered
                                                                             by a different degreed Body Zone fitness professional. This
                                                                             issue, Nathan Baron, Director of Personal Training, B.S.
                                                                             Exercise Science, ACSM Health Fitness Specialist, NASM
                                       PROGRAM                               Certified Personal Trainer answers your questions.
                                     FOR MIDD S
                                      HIGH SCH TO                            Q. How much muscle can you actually
                                              OOL                            gain in a week? T.K., Mohnton
                                               S!                            A. This amount is going to vary from person
                                                                             to person. There are several areas that will
                                                                             affect this outcome. Your body needs a stimulus to tell it it
       Sports Performance Testing Demo Day                                   needs more muscle. This is where strength training comes
                                                                             in. The training intensity and how properly it is applied is
          Saturday, June 20, 2009 - 9:00 am to 4:00 pm                       vital. Nutrition and supplementation play a role because
  A FREE program for individuals or teams in any contact sport:
                                                                             now that you have provided your body with the stimulus to
 baseball, basketball, football, soccer, field hockey etc. Standard
 testing includes: 40 yard dash, pro agility run, vertical jump, 20          grow - strength training – your body and especially the cells
second hurdle jump, explosive leg power test, quick feet test and            that are being targeted for enhancement need the proper
                more! Is your team ready to play?                            fuel and nutrients to produce optimum results. Recovery
                                                                             plays a role because after stimulus and the nutrition to
        Reserve your team's special one-hour slot today!                     rebuild, there is an essential time frame required for the
                                                                             rebuilding and recovery of the muscle to take place. So
  Speed & Power for Fall Sports – Starts June 30!                            given these conditions are met optimally, and you are a
   Tuesday and Thursday at 4 pm for ten 50-minute sessions
                                                                             novice to the training world, your gains could be .25 to .5
         For athletes 11-15 years old - $120/person                          lbs/week, which is extremely aggressive. If you are a
                                                                             veteran, an aggressive gain would be up to 8lbs in a year.

  Varsity Football Power Camp – Starts June 29!
Monday & Wednesday at 4 pm for ten 50-minute, high intensity
   sessions. Advanced performance training for higher level
athletes, freshman through senior high school football players.
 This camp is geared toward pre/preseason conditioning. Athletes in
this camp will learn to apply the strength they have gained off season
    to the speed, power, and agility needed in season. To meet the
  dynamics of this sport and to get a shotgun start to the season, an              Fleetwood High School senior Kristin Tongue trains with BZ's Lindsay
athlete must be able to exploit their full explosive potential, react in a     Rothenberger to take her field hockey skills to the next level. She and Lindsay
 millisecond, and turn on a dime while most importantly maintaining            meet three times a week to improve speed and agility. A former Division I field
                     joint integrity to avoid injury.                         hockey player, Lindsay brings additional talent to the sessions by training Kristin
                                                                                   on BZ's fields as well. Kristin will attend Towson University in the fall!

                                3103 Paper Mill Road | Wyomissing, PA 19610 | 610-376-2100 |

 Tot Zone/Ice/Indoor Sports
Body Zone is proud to offer a
variety of fun and learning
opportunities for our
                                 TOT PROGRAMS FOR MAY/JUNE/JULY/AUGUST
                                    TOT BASKETBALL
                                                                                       TOT SOCCER
youngest guests! Times and
dates vary throughout the
week, making classes possible              3 WEEKS - $35                         4 WEEKS: $45 3 WEEKS: $35
for any schedule.                Monday Evenings 6:00-6:45 pm                  Tuesday Evenings 6:00-6:45 pm
                                        May 4, 11 & 18                                 May 5, 12 & 19
                                       June 8, 15 & 22                               June 9, 16, 23 & 30
                                                                                     July 7, 14, 21 & 28
                                                                                      August 4, 11 & 18
                                       TOT TEE BALL
                                                                                 Wednesdays 10:00-10:45 am
                                           3 WEEKS - $35                              May 6, 13, & 20

                                 Weds 1:00 pm & 6:00-6:45 pm                       Thursdays 1:00-1:45 pm
                                        May 6, 13 & 20                                 May 7, 14 & 21

    Alexandra Amin
    Alexandra, a first grader at Wyomissing Hills
    Elementary School, began figure skating at Body
    Zone in the Learn to Skate Tot program at age 4.
    She takes private lessons with coach Andrei                                                                           Learn to Skate group lessons are
                                                                                                                          designed in conjunction with the
    Lavrentiev two to three times a week and enjoys
                                                                                                                         United States Figure Skating Basic
    skating with her friends in the Wednesday                                                                            Skills program and are for all ages
    evening BZ Learn to Skate program. She has                                                                           and abilities. The program runs in
    competed in numerous USFS Basic Skills                                                                                 six- or eight-week sessions, and
    competitions including the Wollman Open in                                                                           skaters may join sessions already
    Central Park, New York in March and won a 3rd                                                                                     in progress.
    place in the Philadelphia Area Figure Skating
    Championship. She will compete in the Body                                                                           Spring Session II for tots and
    Zone Figure Skating Club First Annual Basic                                                                          ages 5 and up begins April 29
    Skills Competition on Saturday, May 2, and
    hopes to pass her first official USFS test in May.                                                                            Join a Session
                                                                                                                               Already In Progress!
    When she isn’t skating, Alexandra enjoys free
    time, reading, swimming, ballet, Girl Scouts, and
    playing with her puppy, Coco. She recently                                                                                 Learn-to-Skate
    enjoyed seeing her favorite US Figure Skater,                                                                           Summer Camp Is Back!
                                                                     Alexandra with Coach Andrei Lavrentiev
    Sasha Cohen, in the Smucker's Stars on Ice show
    and dreams of skating as Ariel in Disney on Ice.
                                                                     at the Philadelphia Area Figure Skating                        JULY 7-10
                                                                                                                                  AUGUST 11-14

                                                JULY 17-19, 2009
                                                      4-Game Guarantee                                    Body Zone is
                                                       Divisions Include:
                                                        Women’s B, C, D
                                                                                                        One Hoopin’ Place!
                                                           Girls’ U19                                  We have year-round basketball
                                                          Men’s B & C                                     leagues for players from
                                                         Sled Divisions                                 elementary school age up to
                                                                                                       “still able to get up and down
                                                                                                           the court” 40+ leagues
                                                                                                                REGISTER NOW!
                                                                                                                LEAGUES BEGIN
                                          SAVE THESE DATES!                                                         MAY 3!
                                     Xtreme Hockey Summer Camps
                                                Skills Camp:                                                                            Saturday is
                                           June 22-26 & July 20-24                                                                Flag Football Day at BZ!

   Body Zone’s Year-Round          Travel Player Camp (squirt bantam)                                                               5v5 and 7v7 Leagues
   Hockey Training School!                     August 3-7                                                                             Begin on May 2

                                 CLUB HOURS: Mon-Thurs 5 am - 10 pm (Aquatics 9:30 pm) | Fri 5 am - 9 pm (Aquatics 8:30 pm) | Sat & Sun 7 am - 7 pm (Aquatics 6:30 pm)

      ACTIVATE! | BODY ZONE SPORTS AND WELLNESS COMPLEX PROGRAM GUIDE AND NEWS! | MAY/JUNE/JULY/AUGUST 2009                                                       15

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