Healthy Ways to Prevent Aging
By Linda Parker
There are various anti aging methods can be found today ranging from cosmetic surgery,
anti aging products, skin rejuvenation treatments, etc. But please, dont quickly judge that
your skin needs those treatments before you truly examine your lifestyle, habits, and the
way you eat. Other than asking your friends what cream they use on their skin or which
beauty clinic performs the best Botox, why dont ask the people you admire for their
youthful look about their lifestyle?
I bet their key to anti aging is not very far from these tips below:
1. Smoking Free
Believe it or not, smoking accelerates skin aging by encouraging the destruction of
collagen. If your skin loses collagen, it will look dull and dry and have lots of wrinkle
just like the skins of most smokers. So if you smoke, stop right away! It is not only bad
for your lungs, but also your skin. Why would you risk your life with smoking anyway?
2. Sun Protection
Skin damage causes by the sun is the healthy skins worst enemy. People like having a sun
tan without realizing that it leads to photoaging, that is a process which produces deep
wrinkles in the leathery textured skin. Not only that, it will also cause premature age
spots. In this case, if you want to get a tan, fake tan is actually safer for you. You better
find tanning cream or other methods which are not involving UV.
As sun protection for your daily activities, never leave home without sunscreen. You can
also opt for moisturizers combined with a broad spectrum sunscreen. As re-application
might be needed, you better carry a small size one in your purse.
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