VIEWS: 14 PAGES: 7 CATEGORY: Health & Fitness POSTED ON: 8/7/2011
Staying fit and strong when you are over 50 seems to be a farfetched objective. A lot of people don’t think that older individuals need to perform exercise routines in order to stay in shape.
Stay Fit and Strong After 50: Potential Health Hazards for those over 50 and The Best CrossFit Exercises You Can Do! http://www.WhatIsListening.com http://www.DragonTortise.com Daily inspirations from blog at http://www.WhatIsListening.com/blog/ Limits of Liability / Disclaimer of Warranty The Authors and Publishers of this information has made their best effort to provide a high quality, informative book. No representations or warranties of any kind are made with regard to the accuracy, applicability, fitness or completeness of the contents of this book. The Authors and Publishers accepts no liability of any kind for any losses or damages caused, or alleged to be caused, directly or indirectly, from using the information contained in this book. The Authors and Publishers disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose. As always, the advice of a competent, legal, accounting or other professional should be sought. The Author and Publisher do not warrant the performance, effectiveness, or applicability of any sites listed in this book. All links are for information purposes only and are not warranted for content, accuracy, or any other implied or explicit purpose. No part of this publication may be stored in a retrieval system, transmitted or reproduced in any way without the prior agreement and written permission from the publisher. Staying fit and strong when you are over 50 seems to be a farfetched objective. A lot of people don’t think that older individuals need to perform exercise routines in order to stay in shape. Their bodies are simply too fragile to be subjected to intense workouts of any kind. Nonetheless, there is really nothing wrong with the idea of keeping yourself strong and fit even if you’re way past your prime. You have to admit that if you reach this point of your life, you also get more prone and vulnerable to many health hazards. Certain diseases and illnesses are attributed to old age and the lack of fitness. For instance, heart failure and diabetes are problems brought about by the lack of discipline in eating as well as the absence of exercise to burn fat and excess weight. Additionally, people over 50 who don’t really care about sweating it out even once in a while are also the ones closer to early death. Nevertheless, there is hope if there’s a will. Even if you are way above your younger years, you are actually still capable of keeping yourself healthy and fit. And the best way to do that is through the use and application of the best CrossFit exercises for people above 50 like you. CrossFit is a type of exercise that’s widely performed in the gym. It is a routine composed of several types of exercise such as weightlifting, sprinting, kettle bell, and gymnastics. The good thing about it is that it is group oriented. Because of this, people who are afraid and embarrassed to go to the gym should not feel that way since they will eventually meet others who also have the same dedication in staying fit. So here are some of the best CrossFit exercises you can do for your age: 1. Weight training is one of the routines incorporated in CrossFit. Not many people know it but weight training exercises can actually restore and heal muscle mass. For obvious reasons though, the kind of weightlifting equipment to be used if you are above 50 must be different and a lot easier to use. 2. Another CrossFit exercise perfectly intended for people over 50 is strength training. Strength is very much needed for people who are losing it more than anyone else – those who are aged 50 or above. Strength training entails adding power to your hands, arms, legs, and muscles. 3. Cardio and stamina training on the other hand help people over 50 to build a stronger heart. 4. Additionally, skill based movement training is an ideal CrossFit exercise for older folks because it provides balance, coordination, and flexibility. It is quite obvious that people at this age have weak joints and they need this skill based movement training in order to move faster and more efficient. Finally, CrossFit exercise is the best option for people well over 50 because it is a routine that is composed of several varied strategies that don’t really require you to be physically fit or in shape. The fun atmosphere and theme gives even old people the chance to love and have a pleasurable experience while staying fit and strong. Cool Resources! Pocket Fitness and Gym Work iphone app from http://www.DragonTortise.com “Our daily workouts are written in our Whiteboard, which you can see in this FUN app. Everyday our workouts are different, FUN and innovative! You CAN literally get fitter, faster, stronger in under 1 HOUR Per Day!” Updates from blog at http://www.dragontortise.com/workouts/ - hour Get fitter, faster, stronger in under 1 ho daily! included, Workout demos, video tutorials included constantly being updated! - Get inspirations from our workout pictures and photos! Fun, innovative, intensive workouts keep you fit and strong! - itness iPhone app for Fitness best app for working out! Whenever you want to workout, any time, any where, simply fire up this app, choose your exercises from our whiteboard, and start working out! Check map in app for our gym location, come workout with us! http://itunes.apple.com/app/pocket Download and install iphone app from http://itunes.apple.com/app/pocket- l your/id441214082?mt=8 fitness-gym-work-your/id441214082?mt=8 App for Meditation and Relaxation from http://www.WhatIsListening.com “Awesome nature sounds, Healing melodies, Binaural Beats, Meditation music, Relaxation music and more for you to de-stress, sleep better, or simply just relax, let go and let be!” Daily inspirations from blog at http://www.WhatIsListening.com/blog/ - Cool meditation app with nature sounds and music that you will like all in one app, constantly being updated! - Stop. Pause. Listen to the music in the air! Anytime you like to relax, simply fire up this app and choose the music or melodies you like - Cool meditation app Simply awesome! New melodies, music, sounds will be added based on users feedback. Tell us what you like to see in your app! - “Awesome Nature Sounds and Melodies: For Meditation, Zen, Relaxation, Binaural Beats, Nature Sounds, Healing and more!” Download and install from appstore link: http://itunes.apple.com/app/awesome-nature-music- sounds/id443134328?mt=8 Awesome MuMu - Fun, Cute Game from http://www.AwesomeMuMu.com Every night a little girl called Yingying with golden hair will sit on top of her house roof together with a large, cute and mystical creature called MuMu. The little girl has a BIG dream, and always dreaming of flying high up grabbing all the jewels and treasures in the sky. MuMu owns a magical wand and grabs colorful gems and treasures in the sky for Yingying. Each of the treasures represents a “life gift” which you can hang up on Yingying's Tree of Life. You will find the lucky double fish, beautiful peaches, lovely hearts, rare four clover leaf, golden birds, grapes, glittering stars, and lucky coin!!! The collection of treasures is hung on the mystical Tree of Life – the more there are on the tree, the more luck and fortune it will bring to everyone who sees them or receive them!!! Download and install iphone and ipad app from http://itunes.apple.com/app/awesome-mumu-picking-treasures/id428211621?mt=8
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