Stay Fit and Strong After 50: Potential Health Hazards for those over 50 and The Best CrossFit Exercises You Can Do! by mybookshelf


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									 Stay Fit and Strong After 50: Potential Health Hazards for
those over 50 and The Best CrossFit Exercises You Can Do!

                     Daily inspirations from blog
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Staying fit and strong when you are over 50 seems to be a
farfetched objective. A lot of people don’t think that older
individuals need to perform exercise routines in order to stay in
shape. Their bodies are simply too fragile to be subjected to intense
workouts of any kind. Nonetheless, there is really nothing wrong with
the idea of keeping yourself strong and fit even if you’re way past
your prime.

You have to admit that if you reach this point of your life, you also
get more prone and vulnerable to many health hazards. Certain
diseases and illnesses are attributed to old age and the lack of
fitness. For instance, heart failure and diabetes are problems brought
about by the lack of discipline in eating as well as the absence of
exercise to burn fat and excess weight. Additionally, people over 50
who don’t really care about sweating it out even once in a while are
also the ones closer to early death.

Nevertheless, there is hope if there’s a will. Even if you are way
above your younger years, you are actually still capable of keeping
yourself healthy and fit. And the best way to do that is through the
use and application of the best CrossFit exercises for people above
50 like you.

CrossFit is a type of exercise that’s widely performed in the gym. It is
a routine composed of several types of exercise such as
weightlifting, sprinting, kettle bell, and gymnastics. The good thing
about it is that it is group oriented. Because of this, people who are
afraid and embarrassed to go to the gym should not feel that way
since they will eventually meet others who also have the same
dedication in staying fit. So here are some of the best CrossFit
exercises you can do for your age:

  1. Weight training is one of the routines incorporated in CrossFit.
     Not many people know it but weight training exercises can
     actually restore and heal muscle mass. For obvious reasons
     though, the kind of weightlifting equipment to be used if you
     are above 50 must be different and a lot easier to use.
  2. Another CrossFit exercise perfectly intended for people over 50
     is strength training. Strength is very much needed for people
     who are losing it more than anyone else – those who are aged
     50 or above. Strength training entails adding power to your
     hands, arms, legs, and muscles.
  3. Cardio and stamina training on the other hand help people
     over 50 to build a stronger heart.
  4. Additionally, skill based movement training is an ideal CrossFit
     exercise for older folks because it provides balance,
     coordination, and flexibility. It is quite obvious that people at
     this age have weak joints and they need this skill based
     movement training in order to move faster and more efficient.

Finally, CrossFit exercise is the best option for people well over 50
because it is a routine that is composed of several varied strategies
that don’t really require you to be physically fit or in shape. The fun
atmosphere and theme gives even old people the chance to love
and have a pleasurable experience while staying fit and strong.
                            Cool Resources!
Pocket Fitness and Gym Work iphone app from
“Our daily workouts are written in our Whiteboard, which you can see in this
  app. Everyday our workouts are different, FUN and innovative! You CAN
        literally get fitter, faster, stronger in under 1 HOUR Per Day!”
         Updates from blog at

 -                                            hour
     Get fitter, faster, stronger in under 1 ho daily!
     Workout demos, video tutorials included constantly being updated!
 -   Get inspirations from our workout pictures and photos!
     Fun, innovative, intensive workouts keep you fit and strong!
 -                       itness
     iPhone app for Fitness best app for working out! Whenever you want to
     workout, any time, any where, simply fire up this app, choose your exercises
     from our whiteboard, and start working out!
     Check map in app for our gym location, come workout with us!
     Download and install iphone app from
App for Meditation and Relaxation from
 “Awesome nature sounds, Healing melodies, Binaural Beats, Meditation music,
Relaxation music and more for you to de-stress, sleep better, or simply just relax,
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      Daily inspirations from blog at

 -   Cool meditation app
     with nature sounds and music that you will like all in one app, constantly being
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     Anytime you like to relax, simply fire up this app and choose the music or melodies
     you like
 -   Cool meditation app Simply awesome!
     New melodies, music, sounds will be added based on users feedback. Tell us
     what you like to see in your app!
 -   “Awesome Nature Sounds and Melodies: For Meditation, Zen, Relaxation,
     Binaural Beats, Nature Sounds, Healing and more!” Download and install from
     appstore link:
Awesome MuMu - Fun, Cute Game from
Every night a little girl called Yingying with golden hair will sit on top of her house roof
together with a large, cute and mystical creature called MuMu. The little girl has a BIG
dream, and always dreaming of flying high up grabbing all the jewels and treasures in
the sky.

MuMu owns a magical wand and grabs colorful gems and treasures in the sky for
Yingying. Each of the treasures represents a “life gift” which you can hang up on
Yingying's Tree of Life. You will find the lucky double fish, beautiful peaches, lovely
hearts, rare four clover leaf, golden birds, grapes, glittering stars, and lucky coin!!!
The collection of treasures is hung on the mystical Tree of Life – the more there are
on the tree, the more luck and fortune it will bring to everyone who sees them or
receive them!!! Download and install iphone and ipad app from

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