Food and Nutrition: A 7-Days Plan to Eating Well, Looking Great And Staying Fit for Life! by mybookshelf


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									Food and Nutrition: A 7-Days Plan to Eating Well,
                 Looking Great
           And Staying Fit for Life!

                 Daily inspirations from blog
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There are many 7 day healthy plans you can follow online these days.
Each of them possesses unique menus and food combinations for the
general benefit of staying healthy and fit. But no matter how different
each plan can be, the most notable similarity is the objective of proper

The best type of 7-days plan to eating well is anything that contains a
complete variety of foods that can both satisfy and secure healthiness. Of
course, this idea of a plan cannot be done without sacrifices, especially
when the goal is to make every meal in the seven day period as healthy as
possible. Aside from that, the best 7-days dieting plan must also
incorporate flexible options for the one using it to avoid cheating or
giving in to cravings and unhealthy food.

List Veggies and Fruits On Top of the List

As soon as you decide to embark on the journey of a healthier you in
seven days, your first priority must be the preference on natural food
such as vegetables and fruits. When you go for the grocery store, head
straight to the vegetable and fruit section in order to prevent the desire
to buy preserved and junk foods. Remember that processed foods like
canned goods contain lots of bad components such as sugar and
preservatives. Thus, not a single type of it must be included in the seven
days plan to eating well. So in the next time you buy some grocery items
think of apples, carrots, broccoli, spinach, peppers, and tomato.

Go for Lean Meat and Low-Fat Protein Sources

Our body needs protein and other sources of energy. Because of this, you
cannot simply decide to abandon and avoid eating meat and dairy
products for good. Therefore, the seven days plan to eating well and
staying in fit must be made with the help of meat. However, you have to
understand that not all types of meat are good for you. In fact, most of
the varieties of meat are sources of bad fat. So instead of regularly
consuming beef and pork, you can substitute your protein source with
fish, chicken, or goat meat. These types don’t have unwanted fat in

Choose Good Carbohydrates

Remember that half of your total calorie consumption is made up of
carbohydrates. This is because it is the most common source of energy
for the body. Without it, you lose the balance in your system and you’re
putting yourself at constant health risk. White foods contain bad
carbohydrates so you can instead opt for whole grain bread and cereals.
Foods made out of whole grains are very rich in carbohydrates and fiber
minus the unwanted ones.

Final Note

In the end, the most important thing in your 7-days plan to eating well
is the achievement of balance. Balance in turn means that each food
group and nutrient must be well represented. Additionally, it’s really all
about monitoring your calorie intake. You have to have a goal of setting
a maximum calorie count per day.
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Pocket Fitness and Gym Work iphone app from
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