Food and Nutrition: A 7-Days Plan to Eating Well, Looking Great And Staying Fit for Life!

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					Food and Nutrition: A 7-Days Plan to Eating Well,
                 Looking Great
           And Staying Fit for Life!




              http://www.WhatIsListening.com
                http://www.DragonTortise.com
                 Daily inspirations from blog
          at http://www.WhatIsListening.com/blog/
                      Limits of Liability / Disclaimer of Warranty

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high quality, informative book. No representations or warranties of any kind are made
with regard to the accuracy, applicability, fitness or completeness of the contents of this
book.
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caused, or alleged to be caused, directly or indirectly, from using the information
contained in this book.
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merchantability, or fitness for any particular purpose.
As always, the advice of a competent, legal, accounting or other professional should be
sought. The Author and Publisher do not warrant the performance, effectiveness, or
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and are not warranted for content, accuracy, or any other implied or explicit purpose.
No part of this publication may be stored in a retrieval system, transmitted or
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publisher.
There are many 7 day healthy plans you can follow online these days.
Each of them possesses unique menus and food combinations for the
general benefit of staying healthy and fit. But no matter how different
each plan can be, the most notable similarity is the objective of proper
nutrition.


The best type of 7-days plan to eating well is anything that contains a
complete variety of foods that can both satisfy and secure healthiness. Of
course, this idea of a plan cannot be done without sacrifices, especially
when the goal is to make every meal in the seven day period as healthy as
possible. Aside from that, the best 7-days dieting plan must also
incorporate flexible options for the one using it to avoid cheating or
giving in to cravings and unhealthy food.


List Veggies and Fruits On Top of the List


As soon as you decide to embark on the journey of a healthier you in
seven days, your first priority must be the preference on natural food
such as vegetables and fruits. When you go for the grocery store, head
straight to the vegetable and fruit section in order to prevent the desire
to buy preserved and junk foods. Remember that processed foods like
canned goods contain lots of bad components such as sugar and
preservatives. Thus, not a single type of it must be included in the seven
days plan to eating well. So in the next time you buy some grocery items
think of apples, carrots, broccoli, spinach, peppers, and tomato.


Go for Lean Meat and Low-Fat Protein Sources


Our body needs protein and other sources of energy. Because of this, you
cannot simply decide to abandon and avoid eating meat and dairy
products for good. Therefore, the seven days plan to eating well and
staying in fit must be made with the help of meat. However, you have to
understand that not all types of meat are good for you. In fact, most of
the varieties of meat are sources of bad fat. So instead of regularly
consuming beef and pork, you can substitute your protein source with
fish, chicken, or goat meat. These types don’t have unwanted fat in
them.


Choose Good Carbohydrates


Remember that half of your total calorie consumption is made up of
carbohydrates. This is because it is the most common source of energy
for the body. Without it, you lose the balance in your system and you’re
putting yourself at constant health risk. White foods contain bad
carbohydrates so you can instead opt for whole grain bread and cereals.
Foods made out of whole grains are very rich in carbohydrates and fiber
minus the unwanted ones.


Final Note


In the end, the most important thing in your 7-days plan to eating well
is the achievement of balance. Balance in turn means that each food
group and nutrient must be well represented. Additionally, it’s really all
about monitoring your calorie intake. You have to have a goal of setting
a maximum calorie count per day.
                            Cool Resources!
Pocket Fitness and Gym Work iphone app from http://www.DragonTortise.com
“Our daily workouts are written in our Whiteboard, which you can see in this
                                                  FUN
  app. Everyday our workouts are different, FUN and innovative! You CAN
        literally get fitter, faster, stronger in under 1 HOUR Per Day!”
         Updates from blog at http://www.dragontortise.com/workouts/




 -                                            hour
     Get fitter, faster, stronger in under 1 ho daily!
                                      included,
     Workout demos, video tutorials included constantly being updated!
 -   Get inspirations from our workout pictures and photos!
     Fun, innovative, intensive workouts keep you fit and strong!
 -                       itness
     iPhone app for Fitness best app for working out! Whenever you want to
     workout, any time, any where, simply fire up this app, choose your exercises
     from our whiteboard, and start working out!
     Check map in app for our gym location, come workout with us!
                                             http://itunes.apple.com/app/pocket
     Download and install iphone app from http://itunes.apple.com/app/pocket-
                            l
                           your/id441214082?mt=8
     fitness-gym-work-your/id441214082?mt=8
App for Meditation and Relaxation from http://www.WhatIsListening.com
 “Awesome nature sounds, Healing melodies, Binaural Beats, Meditation music,
Relaxation music and more for you to de-stress, sleep better, or simply just relax,
                                let go and let be!”
      Daily inspirations from blog at http://www.WhatIsListening.com/blog/




 -   Cool meditation app
     with nature sounds and music that you will like all in one app, constantly being
     updated!
 -   Stop. Pause. Listen to the music in the air!
     Anytime you like to relax, simply fire up this app and choose the music or melodies
     you like
 -   Cool meditation app Simply awesome!
     New melodies, music, sounds will be added based on users feedback. Tell us
     what you like to see in your app!
 -   “Awesome Nature Sounds and Melodies: For Meditation, Zen, Relaxation,
     Binaural Beats, Nature Sounds, Healing and more!” Download and install from
     appstore link: http://itunes.apple.com/app/awesome-nature-music-
     sounds/id443134328?mt=8
Awesome MuMu - Fun, Cute Game from http://www.AwesomeMuMu.com
Every night a little girl called Yingying with golden hair will sit on top of her house roof
together with a large, cute and mystical creature called MuMu. The little girl has a BIG
dream, and always dreaming of flying high up grabbing all the jewels and treasures in
the sky.




MuMu owns a magical wand and grabs colorful gems and treasures in the sky for
Yingying. Each of the treasures represents a “life gift” which you can hang up on
Yingying's Tree of Life. You will find the lucky double fish, beautiful peaches, lovely
hearts, rare four clover leaf, golden birds, grapes, glittering stars, and lucky coin!!!
The collection of treasures is hung on the mystical Tree of Life – the more there are
on the tree, the more luck and fortune it will bring to everyone who sees them or
receive them!!! Download and install iphone and ipad app from
http://itunes.apple.com/app/awesome-mumu-picking-treasures/id428211621?mt=8

				
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posted:8/7/2011
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Description: There are many 7 day healthy plans you can follow online these days. Each of them possesses unique menus and food combinations for the general benefit of staying healthy and fit.