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There are many 7 day healthy plans you can follow online these days. Each of them possesses unique menus and food combinations for the general benefit of staying healthy and fit.
Food and Nutrition: A 7-Days Plan to Eating Well, Looking Great And Staying Fit for Life! http://www.WhatIsListening.com http://www.DragonTortise.com Daily inspirations from blog at http://www.WhatIsListening.com/blog/ Limits of Liability / Disclaimer of Warranty The Authors and Publishers of this information has made their best effort to provide a high quality, informative book. No representations or warranties of any kind are made with regard to the accuracy, applicability, fitness or completeness of the contents of this book. The Authors and Publishers accepts no liability of any kind for any losses or damages caused, or alleged to be caused, directly or indirectly, from using the information contained in this book. The Authors and Publishers disclaim any warranties (expressed or implied), merchantability, or fitness for any particular purpose. As always, the advice of a competent, legal, accounting or other professional should be sought. The Author and Publisher do not warrant the performance, effectiveness, or applicability of any sites listed in this book. All links are for information purposes only and are not warranted for content, accuracy, or any other implied or explicit purpose. No part of this publication may be stored in a retrieval system, transmitted or reproduced in any way without the prior agreement and written permission from the publisher. There are many 7 day healthy plans you can follow online these days. Each of them possesses unique menus and food combinations for the general benefit of staying healthy and fit. But no matter how different each plan can be, the most notable similarity is the objective of proper nutrition. The best type of 7-days plan to eating well is anything that contains a complete variety of foods that can both satisfy and secure healthiness. Of course, this idea of a plan cannot be done without sacrifices, especially when the goal is to make every meal in the seven day period as healthy as possible. Aside from that, the best 7-days dieting plan must also incorporate flexible options for the one using it to avoid cheating or giving in to cravings and unhealthy food. List Veggies and Fruits On Top of the List As soon as you decide to embark on the journey of a healthier you in seven days, your first priority must be the preference on natural food such as vegetables and fruits. When you go for the grocery store, head straight to the vegetable and fruit section in order to prevent the desire to buy preserved and junk foods. Remember that processed foods like canned goods contain lots of bad components such as sugar and preservatives. Thus, not a single type of it must be included in the seven days plan to eating well. So in the next time you buy some grocery items think of apples, carrots, broccoli, spinach, peppers, and tomato. Go for Lean Meat and Low-Fat Protein Sources Our body needs protein and other sources of energy. Because of this, you cannot simply decide to abandon and avoid eating meat and dairy products for good. Therefore, the seven days plan to eating well and staying in fit must be made with the help of meat. However, you have to understand that not all types of meat are good for you. In fact, most of the varieties of meat are sources of bad fat. So instead of regularly consuming beef and pork, you can substitute your protein source with fish, chicken, or goat meat. These types don’t have unwanted fat in them. Choose Good Carbohydrates Remember that half of your total calorie consumption is made up of carbohydrates. This is because it is the most common source of energy for the body. Without it, you lose the balance in your system and you’re putting yourself at constant health risk. White foods contain bad carbohydrates so you can instead opt for whole grain bread and cereals. Foods made out of whole grains are very rich in carbohydrates and fiber minus the unwanted ones. Final Note In the end, the most important thing in your 7-days plan to eating well is the achievement of balance. Balance in turn means that each food group and nutrient must be well represented. Additionally, it’s really all about monitoring your calorie intake. You have to have a goal of setting a maximum calorie count per day. Cool Resources! Pocket Fitness and Gym Work iphone app from http://www.DragonTortise.com “Our daily workouts are written in our Whiteboard, which you can see in this FUN app. Everyday our workouts are different, FUN and innovative! You CAN literally get fitter, faster, stronger in under 1 HOUR Per Day!” Updates from blog at http://www.dragontortise.com/workouts/ - hour Get fitter, faster, stronger in under 1 ho daily! included, Workout demos, video tutorials included constantly being updated! - Get inspirations from our workout pictures and photos! Fun, innovative, intensive workouts keep you fit and strong! - itness iPhone app for Fitness best app for working out! Whenever you want to workout, any time, any where, simply fire up this app, choose your exercises from our whiteboard, and start working out! Check map in app for our gym location, come workout with us! http://itunes.apple.com/app/pocket Download and install iphone app from http://itunes.apple.com/app/pocket- l your/id441214082?mt=8 fitness-gym-work-your/id441214082?mt=8 App for Meditation and Relaxation from http://www.WhatIsListening.com “Awesome nature sounds, Healing melodies, Binaural Beats, Meditation music, Relaxation music and more for you to de-stress, sleep better, or simply just relax, let go and let be!” Daily inspirations from blog at http://www.WhatIsListening.com/blog/ - Cool meditation app with nature sounds and music that you will like all in one app, constantly being updated! - Stop. Pause. Listen to the music in the air! Anytime you like to relax, simply fire up this app and choose the music or melodies you like - Cool meditation app Simply awesome! New melodies, music, sounds will be added based on users feedback. Tell us what you like to see in your app! - “Awesome Nature Sounds and Melodies: For Meditation, Zen, Relaxation, Binaural Beats, Nature Sounds, Healing and more!” Download and install from appstore link: http://itunes.apple.com/app/awesome-nature-music- sounds/id443134328?mt=8 Awesome MuMu - Fun, Cute Game from http://www.AwesomeMuMu.com Every night a little girl called Yingying with golden hair will sit on top of her house roof together with a large, cute and mystical creature called MuMu. The little girl has a BIG dream, and always dreaming of flying high up grabbing all the jewels and treasures in the sky. MuMu owns a magical wand and grabs colorful gems and treasures in the sky for Yingying. Each of the treasures represents a “life gift” which you can hang up on Yingying's Tree of Life. You will find the lucky double fish, beautiful peaches, lovely hearts, rare four clover leaf, golden birds, grapes, glittering stars, and lucky coin!!! The collection of treasures is hung on the mystical Tree of Life – the more there are on the tree, the more luck and fortune it will bring to everyone who sees them or receive them!!! Download and install iphone and ipad app from http://itunes.apple.com/app/awesome-mumu-picking-treasures/id428211621?mt=8
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