9 Benefits of Sandbag Workouts
Daily inspirations from blog
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A sandbag wor kout i s not your t ypi cal exer ci se or gym r out i ne. Thi s t r ai ni ng
can pr ovi de a l ot of benef i t s and advant ages t hat you wi l l not l i kel y see and
get f r om t he usual st uf f you achi eve i n gym exer ci se equi pm . I f
ent you can
obser ve, a l ot of t hose peopl e who go t o t he gym ar e abl e t o m er what t hey
do wi t h what ever wor kout equi pment t hey use. Thi s i s because al l of t hese
t hi ngs ar e desi gned f or pr eci si on wor kout s . For i nst ance, one machi ne i s
i nt ended t o st r engt hen t he abs and st omach whi l e t he ot her i s speci f i cal l y
desi gned t o pr ovi de st r onger ar m and f eet .
But wi t h sandbag wor kout s , you cannot pr edi ct or det er m ne what speci f i c ar ea
of your body i s devel oped – and t hat ’s t he beaut y of i t . Thi s ent ai l s t hat you
ar e l i kel y t o ut i l i ze m e m i par
uscl es whi l e per f or m ng i t com ed t o any ot her
gym r out i nes . I n or der t o under st and t he advant ages of sandbag wor kout s , l et us
see a pr evi ew on som of i t s benef i t s .
It al l ows i m ovem
pr ent i n your t r unk and cor e st r engt h – because a sandbag
does not have a def i ni t e shape or si ze, your muscl es and t he ent i r e body
cannot i nst ant aneousl y adj ust t o i t . I t means t hat bot h have t o put i n ext r a
ef f or t j ust t o accom odat e a ver y uncom or t abl e l oad. As a r esul t , your t r unk
and cor e st r engt h ar e si gni f i cant l y devel oped because of t he need of st abi l i t y
and bal ance whi l e wor ki ng out .
I t i s a new and i nnovat i ve ver si on of f i t ness t r ai ni ng – t her e ar e i nst ances
when we becom so t i r ed and f ed up usi ng t he sam equi pment f or ei t her st ayi ng
f i t or devel opi ng muscl es . I n or der t o make t he wor kout m e f un and exci t i ng,
opt i ng f or t he sandbag wor kout i s t he best possi bl e i dea.
A ver y cheap means of doi ng wor kout s – gym f ees ar e al ways unj ust and
expensi ve, especi al l y when you want t o access t he best f aci l i t i es t her e i s . But
wi t h sandbag wor kout s , you have t he chance t o devel op st r engt h and muscl e
wi t hout havi ng t o pay gym i nst r uct or s or per haps havi ng t o buy ver y pr i cey
equi pm . You can ei t her get
ent one f r om st or es or even make your own wi t hout
spendi ng t hat much i nvest ment t o i t .
Gip st r engt h – sandbag wor kout s ar e ver y i deal f or wr est l er s and M
f i ght er s si nce t hey ar e t r ai ned t o have st r ong gr i ppi ng and gr abbi ng st r engt h.
Thi s t ype of wor kout cer t ai nl y pr ovi des a good st ar t .
For ces you t o adapt – anot her good benef i t of sandbag wor kout s i s t hat you
ar e obl i ged t o adapt i n t he var yi ng condi t i ons of t he r out i ne. Ther e ar e no
speci f i c measur es , wei ght s , or ar eas of concent r at i on so you wi l l never f i nd
out whi ch ar ea of your body i s devel oped and st r engt hened.
Sever al t ypes of wor kout s ever y t i m – t he unbal ance and unpr edi ct abi l i t y of
sandbag wor kout s pr ovi de you wi t h a wi de var i et y of r out i nes . I t i sn’t l i ke a
t r eadm l l or a bar bel l t hat each t i m you use i t , you al r eady know wher e you
ar e goi ng.
Best f or peopl e who ar e easi l y bor ed wi t h t he sam r out i nes – sandbag
wor kout s can hel p devel op and shape up your abs , hi ps , bi ceps , l ower back , and
ot her s . But what m azi
akes i t so am ng i s t hat you ar e f east ed wi t h sur pr i ses
whenever you use i t .
M e cal or i es ar e bur ned – si nce t he obj ect i t sel f does not have an exact
shape, f r am , and wei ght , you m
ay need t o ut i l i ze m e m uscl es t o l i f t and
car r y i t . When m e m
or uscl es ar e used, m e cal or i es ar e bur ned.
Pr ovi des f l exi bi l i t y – a sandbag wor kout i s m e l i ke a m
or undane way of
l i f t i ng and car r yi ng r andom heavy st uf f . You wi l l never get used t o i t . Because
of t hi s , you becom f l exi bl e and m
uch m e pr ot ect ed f r om sever al i nj ur i es
t hat i nvol ve t he m uscl es .
Pocket Fitness and Gym Work iphone app from http://www.DragonTortise.com
“Our daily workouts are written in our Whiteboard, which you can see in this
app. Everyday our workouts are different, FUN and innovative! You CAN
literally get fitter, faster, stronger in under 1 HOUR Per Day!”
Updates from blog at http://www.dragontortise.com/workouts/
Get fitter, faster, stronger in under 1 ho daily!
Workout demos, video tutorials included constantly being updated!
- Get inspirations from our workout pictures and photos!
Fun, innovative, intensive workouts keep you fit and strong!
iPhone app for Fitness best app for working out! Whenever you want to
workout, any time, any where, simply fire up this app, choose your exercises
from our whiteboard, and start working out!
Check map in app for our gym location, come workout with us!
Download and install iphone app from http://itunes.apple.com/app/pocket-
App for Meditation and Relaxation from http://www.WhatIsListening.com
“Awesome nature sounds, Healing melodies, Binaural Beats, Meditation music,
Relaxation music and more for you to de-stress, sleep better, or simply just relax,
let go and let be!”
Daily inspirations from blog at http://www.WhatIsListening.com/blog/
- Cool meditation app
with nature sounds and music that you will like all in one app, constantly being
- Stop. Pause. Listen to the music in the air!
Anytime you like to relax, simply fire up this app and choose the music or melodies
- Cool meditation app Simply awesome!
New melodies, music, sounds will be added based on users feedback. Tell us
what you like to see in your app!
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appstore link: http://itunes.apple.com/app/awesome-nature-music-
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Every night a little girl called Yingying with golden hair will sit on top of her house roof
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dream, and always dreaming of flying high up grabbing all the jewels and treasures in
MuMu owns a magical wand and grabs colorful gems and treasures in the sky for
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Yingying's Tree of Life. You will find the lucky double fish, beautiful peaches, lovely
hearts, rare four clover leaf, golden birds, grapes, glittering stars, and lucky coin!!!
The collection of treasures is hung on the mystical Tree of Life – the more there are
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