Docstoc

9 Benefits of Sandbag Workouts

Document Sample
9 Benefits of Sandbag Workouts Powered By Docstoc
					9 Benefits of Sandbag Workouts




        http://www.WhatIsListening.com

         http://www.DragonTortise.com

            Daily inspirations from blog
     at http://www.WhatIsListening.com/blog/
                      Limits of Liability / Disclaimer of Warranty

The Authors and Publishers of this information has made their best effort to provide a
high quality, informative book. No representations or warranties of any kind are made
with regard to the accuracy, applicability, fitness or completeness of the contents of this
book.

The Authors and Publishers accepts no liability of any kind for any losses or damages
caused, or alleged to be caused, directly or indirectly, from using the information
contained in this book.

The Authors and Publishers disclaim any warranties (expressed or implied),
merchantability, or fitness for any particular purpose.

As always, the advice of a competent, legal, accounting or other professional should be
sought. The Author and Publisher do not warrant the performance, effectiveness, or
applicability of any sites listed in this book. All links are for information purposes only
and are not warranted for content, accuracy, or any other implied or explicit purpose.

No part of this publication may be stored in a retrieval system, transmitted or
reproduced in any way without the prior agreement and written permission from the
publisher.
A sandbag wor kout i s not your t ypi cal            exer ci se or gym r out i ne. Thi s t r ai ni ng
can pr ovi de a l ot of benef i t s and advant ages t hat you wi l l not l i kel y see and
get    f r om t he usual   st uf f    you achi eve i n gym exer ci se equi pm . I f
                                                                             ent                you can
obser ve, a l ot of t hose peopl e who go t o t he gym ar e abl e t o m er what t hey
                                                                       ast
do wi t h what ever     wor kout      equi pment   t hey use. Thi s i s because al l           of   t hese
t hi ngs    ar e desi gned f or       pr eci si on wor kout s . For   i nst ance, one     machi ne i s
i nt ended t o st r engt hen t he abs and st omach whi l e t he ot her             i s speci f i cal l y
desi gned t o pr ovi de st r onger ar m and f eet .
                                       s

But wi t h sandbag wor kout s , you cannot pr edi ct or det er m ne what speci f i c ar ea
                                                                i
of your body i s devel oped – and t hat ’s t he beaut y of i t . Thi s ent ai l s t hat you
                                or
ar e l i kel y t o ut i l i ze m e m                          i          par
                                    uscl es whi l e per f or m ng i t com ed t o any ot her
gym r out i nes . I n or der t o under st and t he advant ages of sandbag wor kout s , l et us
see a pr evi ew on som of i t s benef i t s .
                      e

It    al l ows i m ovem
                  pr   ent     i n your     t r unk and cor e st r engt h – because a sandbag
does not      have a def i ni t e shape or         si ze, your   muscl es and t he ent i r e body
cannot i nst ant aneousl y adj ust t o i t . I t means t hat bot h have t o put i n ext r a
ef f or t j ust t o accom odat e a ver y uncom or t abl e l oad. As a r esul t , your t r unk
                         m                    f
and cor e st r engt h ar e si gni f i cant l y devel oped because of t he need of st abi l i t y
and bal ance whi l e wor ki ng out .

I t i s a new and i nnovat i ve ver si on of f i t ness t r ai ni ng – t her e ar e i nst ances
             e                                       e
when we becom so t i r ed and f ed up usi ng t he sam equi pment f or ei t her st ayi ng
f i t or devel opi ng muscl es . I n or der t o make t he wor kout m e f un and exci t i ng,
                                                                    or
opt i ng f or t he sandbag wor kout i s t he best possi bl e i dea.

A ver y     cheap means      of      doi ng wor kout s   – gym f ees ar e al ways unj ust             and
expensi ve, especi al l y when you want t o access t he best f aci l i t i es t her e i s . But
wi t h sandbag wor kout s , you have t he chance t o devel op st r engt h and muscl e
wi t hout   havi ng t o pay gym i nst r uct or s or       per haps havi ng t o buy ver y pr i cey
equi pm . You can ei t her get
       ent                                 one f r om st or es or even make your own wi t hout
spendi ng t hat much i nvest ment t o i t .

 r
Gip     st r engt h   – sandbag wor kout s ar e ver y i deal            f or   wr est l er s   and    M
                                                                                                      MA
f i ght er s si nce t hey ar e t r ai ned t o have st r ong gr i ppi ng and gr abbi ng st r engt h.
Thi s t ype of wor kout cer t ai nl y pr ovi des a good st ar t .

For ces you t o adapt    – anot her good benef i t of sandbag wor kout s i s t hat you
ar e obl i ged t o adapt i n t he var yi ng condi t i ons of t he r out i ne. Ther e ar e no
speci f i c measur es , wei ght s , or ar eas of   concent r at i on so you wi l l   never f i nd
out whi ch ar ea of your body i s devel oped and st r engt hened.

Sever al t ypes of wor kout s ever y t i m – t he unbal ance and unpr edi ct abi l i t y of
                                           e
sandbag wor kout s pr ovi de you wi t h a wi de var i et y of r out i nes . I t i sn’t l i ke a
t r eadm l l or a bar bel l t hat each t i m you use i t , you al r eady know wher e you
        i                                    e
ar e goi ng.

Best f or peopl e who ar e easi l y bor ed wi t h t he sam r out i nes – sandbag
                                                              e
wor kout s can hel p devel op and shape up your abs , hi ps , bi ceps , l ower back , and
ot her s . But what m              azi
                     akes i t so am ng i s t hat you ar e f east ed wi t h sur pr i ses
whenever you use i t .

M e cal or i es ar e bur ned – si nce t he obj ect i t sel f does not have an exact
 or
shape, f r am , and wei ght , you m
               e                                              or
                                     ay need t o ut i l i ze m e m   uscl es t o l i f t and
car r y i t . When m e m
                    or  uscl es ar e used, m e cal or i es ar e bur ned.
                                            or

Pr ovi des f l exi bi l i t y – a sandbag wor kout i s m e l i ke a m
                                                                or            undane way of
l i f t i ng and car r yi ng r andom heavy st uf f . You wi l l never get used t o i t . Because
of t hi s , you becom f l exi bl e and m
                           e                          or
                                              uch m e pr ot ect ed f r om sever al i nj ur i es
t hat i nvol ve t he m    uscl es .
                            Cool Resources!
Pocket Fitness and Gym Work iphone app from http://www.DragonTortise.com

“Our daily workouts are written in our Whiteboard, which you can see in this
                                                  FUN
  app. Everyday our workouts are different, FUN and innovative! You CAN
        literally get fitter, faster, stronger in under 1 HOUR Per Day!”
         Updates from blog at http://www.dragontortise.com/workouts/




 -                                            hour
     Get fitter, faster, stronger in under 1 ho daily!
                                      included,
     Workout demos, video tutorials included constantly being updated!
 -   Get inspirations from our workout pictures and photos!
     Fun, innovative, intensive workouts keep you fit and strong!
 -                       itness
     iPhone app for Fitness best app for working out! Whenever you want to
     workout, any time, any where, simply fire up this app, choose your exercises
     from our whiteboard, and start working out!
     Check map in app for our gym location, come workout with us!
                                             http://itunes.apple.com/app/pocket
     Download and install iphone app from http://itunes.apple.com/app/pocket-
                            l
                           your/id441214082?mt=8
     fitness-gym-work-your/id441214082?mt=8
App for Meditation and Relaxation from http://www.WhatIsListening.com

 “Awesome nature sounds, Healing melodies, Binaural Beats, Meditation music,
Relaxation music and more for you to de-stress, sleep better, or simply just relax,
                                let go and let be!”
      Daily inspirations from blog at http://www.WhatIsListening.com/blog/




 -   Cool meditation app
     with nature sounds and music that you will like all in one app, constantly being
     updated!
 -   Stop. Pause. Listen to the music in the air!
     Anytime you like to relax, simply fire up this app and choose the music or melodies
     you like
 -   Cool meditation app Simply awesome!
     New melodies, music, sounds will be added based on users feedback. Tell us
     what you like to see in your app!
 -   “Awesome Nature Sounds and Melodies: For Meditation, Zen, Relaxation,
     Binaural Beats, Nature Sounds, Healing and more!” Download and install from
     appstore link: http://itunes.apple.com/app/awesome-nature-music-
     sounds/id443134328?mt=8
Awesome MuMu - Fun, Cute Game from http://www.AwesomeMuMu.com

Every night a little girl called Yingying with golden hair will sit on top of her house roof
together with a large, cute and mystical creature called MuMu. The little girl has a BIG
dream, and always dreaming of flying high up grabbing all the jewels and treasures in
the sky.




MuMu owns a magical wand and grabs colorful gems and treasures in the sky for
Yingying. Each of the treasures represents a “life gift” which you can hang up on
Yingying's Tree of Life. You will find the lucky double fish, beautiful peaches, lovely
hearts, rare four clover leaf, golden birds, grapes, glittering stars, and lucky coin!!!
The collection of treasures is hung on the mystical Tree of Life – the more there are
on the tree, the more luck and fortune it will bring to everyone who sees them or
receive them!!! Download and install iphone and ipad app from
http://itunes.apple.com/app/awesome-mumu-picking-treasures/id428211621?mt=8

				
DOCUMENT INFO
Shared By:
Categories:
Stats:
views:7
posted:8/7/2011
language:English
pages:7
Description: A sandbag workout is not your typical exercise or gym routine. This training can provide a lot of benefits and advantages that you will not likely see and get from the usual stuff you achieve in gym exercise equipment.