Buddhism
Four Noble Truths
1. There is suffering. 2. The cause of suffering is desire, aversion, attachment and ignorance.
– Desire for sense pleasures – Aversions for things we find unpleasant – Attachment
• To the belief in “self” • To our own opinions and views – How things are – How we would like things to be • To rights and rituals
– Ignorance as to how things are
3. There is an end to suffering 4. The way to end suffering is to follow the Noble Eightfold Path
The Noble Eightfold Path
1. Right understanding
– Understanding the experience of the mind-body process Free of sense desire Free of ill will Free of cruelty
Not speaking what is untrue, or using slanderous, abusive or harsh language speaking words which are honest and helpful avoiding a lot of useless and frivolous talk
2. Right thought
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3. Right speech
The Noble Eightfold Path (cont.)
4. Right action
– – – – Not killing Not stealing Not taking what is not freely given Not committing sexual misconduct -• Refraining from those actions of sensuality which cause pain and harm to others, or turbulence or disturbance in another person’s life Not taking intoxicants which cloud the mind Not causing suffering to others out of greed or desire for pleasant sensations Emanating peacefulness and gentleness, love and compassion
– –
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The Noble Eightfold Path (cont.)
5. Right livelihood
– Not having work which involves killing, stealing or dishonesty To be persistent and persevering but with a relaxed and balanced mind Making the effort without forcing
6. Right effort
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– – – –
7. Right concentration
One-pointedness of mind The ability of the mind to stay steady on an object Being aware of what is happening in the present moment
8. Mindfulness
Know your intent before doing anything, before saying anything
a) Intent wholesome
b) Does the action lead to your goal • How would the other person see the action c) Is it appropriate for the time and
circumstance