Rotator Cuff Therapy

8 Prime Times Specializing in the Aging Adult - Physical Therapy at Elder Care The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint. The rotator cuff is a very important part of the shoulder’s ability to move through a wide range of movements, allowing us to perform many essential functions. Injury to the rotator cuff can be a very painful and debilitating problem. Injury to the rotator cuff usually Beau Rapp, MPT, works with client occurs because of repetitive use or Barbara White on her rotator cuff therapy. a traumatic injury such as falling on an outstretched hand. Rotator cuff tears are a very The most common symptom of common problem, especially in the a rotator cuff tear is pain over the geriatric population. As we age, outside of the shoulder and upour muscles start to lose elasticity per arm. People often notice pain and therefore, tears can occur with with overhead activities such as simple everyday activities. Not all reaching and sleep may even be rotator cuff tears will cause pain or disturbed if the condition is more disability. In fact, it is not uncomsevere. Other symptoms may inmon for someone to have a tear clude a loss of strength; some will and not be aware of it. notice an inability to raise their arm above their head. People will often complain of having difficulty with simple everyday activities such as combing hair, putting on a belt, etc. Initial treatment of a rotator cuff tear is usually very conservative in nature. Surgery is often saved as a last resort, especially in the geriatric population. Physical therapy plays a vital part in the healing process. Therapists will instruct patients in exercises that will strengthen the muscles of the rotator cuff. This will help stabilize the shoulder joint and help a patient regain as much shoulder function as possible. Treatments that often coincide with physical therapy include anti-inflammatory medications and possible cortisone injections. These often allow a patient to better participate in therapy with less pain. If conservative treatments do not succeed, surgery is performed if the patient is an appropriate candidate. Following surgery, there is typically a period of immobilization to protect the shoulder joint. Patients are typically referred to physical therapy 1-2 weeks following surgery. Initial post operative physical therapy will focus on restoring the biomechanics of the joint and will progress to gentle strengthening beginning 4-6 weeks after surgery. Patients are instructed in exercises to strengthen the rotator cuff and help the patient return to their previous level of function. Physical therapy will typically last for 1-2 months. Complete recovery from rotator cuff surgery typically takes 4-6 months. When your physician recommends physical therapy –ask for Physical Therapy at Elder Care. PRIME TIMES Issue 11, Volume 8 November 2008 Healthy Aging with ELDER CARE Than sville! artle ou, B kY For voting ELDER CARE Physical Therapy Center SPECIALIZED TREATMENT FOR The Aging Athlete Orthopedic Rehabilitation Balance Disorders Osteoporosis Functional Decline Spinal Pain Multiple Medical Conditions ELDER CARE “Best Adult Center!” ELDER CARE Rejuvenate your life! bartlesvillenowata 1223 Swan Drive Bartlesville, OK 74006 918-336-8500 Nowata 918-273-0993 or 273-3190 G o l d e n O p p o r t u n i t i e s N e w s . . . . . . . . . . p. 2 C a r e g i v e r S u p p o r t G r o u p . . p . 5 U n i t e d Wa y 2 0 0 8 C a m p a i g n . . . . . . p . 3 Donors and Volunteers.................p. 6 In This Issue YOUR PREMIER SERVICE ORGANIZATION FOR SENIORS AND CAREGIVERS 1223 Swan Drive Bartlesville, OK 74006 918.336.8500 www.abouteldercare.org 2 Prime Times Seasonal Delights for everyone with GO! For the holiday season, Elder Care’s Golden Opportunities is offering several seasonal treats. GO is taking an overnight trip to Kansas City during the first week of December. During their stay, enrollees will be treated to the sights and sounds of the holiday season by staying in a hotel located on the Plaza with a view of the popular Plaza lights; tickets to Joe Sears’ A Tuna Christmas; a visit to the historic Union Station and Nelson-Atkins Art museum. For the do-it-yourselfer, there will be a class offered to create your own grapevine wreath with art instructor, Rohn Munn in the month of December. Elder Care hosts a fun, social evening called the Golden Hour every fourth Thursday of the month. It is a night of live entertainment, tasty food, beverages and good friends. This event is free to all the seniors in the area because of our wonderful sponsors Heritage Villa and Central National Bank. Due to the holiday season, the Golden Hour will be held on Thursday, December 18 at 5:30pm. There will be NO Golden Hour scheduled for the month of November. For information about enrollment or memberships, call 918336-8500 or stop by Elder Care at 1223 Swan Drive. Chef Scott Griffin from TCTC shows GO participants Rosie Swindell and LuAnne Hamilton how to roll sushi at November’s “Asian Influence” Cooking Class. “Healthy Holiday Treats” Cooking Class is taking enrollment for December 9. Heritage Villa FULL Page AD Golden Opportunities Members... Jessie Albright Billye Andrews Tucker Attebery Mary Lee Bailey Sarah Jane Baker Shirley Baldwin Peter Barnum Bill & Lynn Bohon Jennine Bolen Arlene Bratt Allene Brewer Dorothy Brown Katie & Keith Carleton Guy Carrow Jon & Narda Caton Peggy Cauthen Donna Chandler Carla & Dave Cherry Ann Cleary Jean Courtney Betty Dalrymple Bill & Ruby Dennis Alice Doyle Margaret Eddy Paul & Virginia Fox Doris Geiss Robert & Patricia Graham Bill & Katie Griffin Bob & LuAnne Hamilton Edna Harbison Judi & Melvin Hildebrand Jean Hoskinson Sue Hunter Letty & John Jones Peggy Jones Dee & Robert Joplin Jerry Jordan K.I. June Apryll Kannard Doris Kastner Alene Kitchell Mary & Robert Lathem Claudia Lawrence Zoa Layton Elizabeth Leatherman Leona Lee Ella Lippert Earleen Long Hazel McCord Linda Moore Maxine Moret Jo Oertle Margaret Patterson HughAnn Payne Steve & Cheryl Perry Laura Phillips Linda Pierce Betty Place Dana Pratt Don & Donna Pyles Donna & Robert Rau Irene & Byron Reburn Judy Ritchie Carole Robbins Jonelle & Sam Robertson Paul and Narnie Roll Melinda & Bill Rule Fran Salih Rowland & Lois Shepard Annetta & Leon Smith Paulene Smith Thelma Smith Peg Soules Kaye & Troy Stafford Barbara Stamper Rosie Swindell Hattie Tate Henry & Catherine Templeton Bonnie Lee Thaxton Dale Tolin Patsy Tracy Annette Walker Lela Warzel Darwin Widmer Mavis Young ... are always on the GO! 6 Thank You. Medicare Part D Plan Comparison and Enrollment Clinic Special thanks to our October Donors. Elder Care appreciates all that you do to help us provide services to seniors and caregivers. In-kind Gifts: Joel C. Esslinger Lisa Mason Priscilla Snow October Volunteers Betty Burger Jean Courtney Pat Davis Everett Dodson Marilyn Fisher Josh Florence George Halkiades Wendy Hall LuAnne Hamilton Edna Harbison Barney Hay Melvin & Judi Hildebrand Tom Kemerling Phil Lorenz Mary Ann Moore Roni Murphy Bob Oborny Paula Shelow Marta Stanley Stephanie Stratton Rosie Swindell Lee Warzel Sue Welch Ruth Weldon Cindy Zornes October Donors Mrs. Frances Aldredge Mr. and Mrs. Walter Allison Anait Foundation Mr. and Mrs. Elmer Anderson Bartlesville Masonic Lodge Mr. and Mrs. E.L. Baughan Mr. and Mrs. James R. Chamblee, Jr. Disciples Christian Church Mr. and Mrs. W.H. Clopton Mr. and Mrs. Lowell Coon Mr. Salvador DeMarco Mr. and Mrs. Gene Dizmang Mr. and Mrs. D.W. Dresiker Shirley and Doug Drumb Mr. and Mrs. Robert Eshelman Dr. and Mrs. William L. Fesler Jane Fleming Jodie Fund Mr. and Mrs. Perry Goth George Halkiades Mr. and Mrs. Randy Harbour Nancy Jones David King Mr. and Mrs. Charles Kittrell Mr. and Mrs. Chester McKeon St. James Church The Prudential Foundation Patsy Tracy Memorials In memory of Scotty Esser: Fred C. Esser In memory of Susy M. Morrison: Bill Morrison Prime Times 3 published monthly by Prime Times ELDER CARE Promoting wellness and independence 1223 Swan Dr. Bartlesville, OK 74006 Tel. 918-336-8500 Fax 918-336-8519 info@abouteldercare.org www.abouteldercare.org 307-A Locust Nowata, OK 74048 (918) 273-3190 A United Way Agency 2008 Medicare Open Enrollment November 15 thru December 31 Plans Change. You Change. Shop and Compare. Each year plans change what they cost and what they cover. Now is the time for people with Medicare to review the changes being made by their current plan and compare it to others to make sure it still meets their needs. Those who don’t have a prescription drug coverage con also enroll in a drug plan during open enrollment. All people with Medicare should: * Review the 2009 costs for their current drug and health plan. (Look at premium, co-pays and deductibles). * Compare the cost and coverage to other plans in their area. (Check to see if the plan covers their medicines, works with their pharmacy and doctors and covers the services they need). * Choose a plan that meets their needs. Elder Care case managers are available by appointment to assist with review of Medicare Part D plans, and with the Extra Help Low-Income Subsidy application. Many people may be eligible for this, which helps individuals with limited income and resources to reduce, or in some cases, eliminate the beneficiary out-of-pocket costs associated with Medicare prescription drug coverage. For a benefits “check up” appointment, please call 918.336.8500 and ask for an appointment with a Medicare Part D counselor. Program Management Mike Fogle Executive Director Frank Danel Facility Manager Mary Grove, P.T. Director, Physical Therapy Deirdre McArdle Development Director Chris Taylor, D.O. Geriatric Physician Director, W. R. Bohon Senior Health Clinic for this year’s United Way Campaign, “Caring Works Magic” are in full swing at Elder Care. Each department has donated a basket of treats and surprises for a silent auction and there is also a special “Christmas Shop” full of holiday items for sale. A raffle for a cruise for two to the eastern Caribbean on Carnival Cruise Lines is another exciting part of the campaign. All of these activities are open to the public and Elder Care invites everyone to come and United Way “Magic” is at work at Elder Care hand embroidered tea towFund raising activities els, crystal-ware, decorative pictures, a tool box complete for the female home craftsman and rustic furniture were available for the picking.” The bidding, which began at the start of November, was placed in a Christmas “store” filled with Christmas “We received 104 domusic and Christmas pine nated items from Elder fragrance to enhance the Care’s employees for “Spirit of Christmas,” thereour silent auction,” Joni fore giving the employees a Su Randolph, Internal warm feeling for the UW Committee Member Christmas season during said. “Everything from their shopping extravaganza. Christmas stockings, join us in having fun for a great cause! “Elder Care’s services address the need for senior adults to maintain not only their independence, but also the highest quality of life possible.” Board Members Roger Box, President David King, Vice President John Swanson, Treasurer Randy Anderson Amy Cady Jim Clark Frances David Janice Drake J.P. Fitzgerald Elizabeth Gallery Thad Kent Sandy Moore David Oakley, Jr. Gerald Reed, D.O. Lisa Roll Joe Rovenstine Kay M. Sallee Rosie Swindell  A word from our Development Director, Deirdre McArdle The United Way is an important source of support for Elder Care and many of our sister organizations in the community. Each year funding from the United Way benefits important programs such as DayBreak, Care Management and In Home Services. We are proud Other Medicare Part D Help Available Sites Bartlesville TCTC 6101 Nowata Road Dec 1 9:00am-12:00pm Pryor Public Library 505 East Graham Dec 2 9:00am-12:00pm Claremore Public Library 1515 North Florence Dec 3 9:30am-12:00pm Grove Public Library 1140 NEO Loop Dec 8 9:00am-12:00pm Miami Public Library 200 N Main Dec 9 9:00am-12:00pm Craig Country 333 S Oak, Big Cabin Dec 10 8:30am-11:30am that Elder Care employees are so generous with their time and resources and that we have excellent participation in our campaign. It is great to be able to give back to an organization that does so much for all of us. Elder Care’s services address the need for senior adults to maintain not only their independence, but also the highest quality of life possible. We provide case/care management, an adult day health program, caregiver support groups, housekeeping assistance, specialized geriatric healthcare, senior physical therapy, and a community services referral program. All of these services are designed to enhance one another and provide a comprehensive system for maximizing our clients’ health and independence. November is 4 Prime Times Prime Times 5 National Alzheimer’s Disease Month skills, and decline in the ability to perform routine tasks. People with dementia also experience changes in their personalities and behavioral problems, such as agitation, anxiety, delusions (believing in a reality that does not exist), and hallucinations (seeing things that do not exist). Disorders that cause dementia Several disorders that are similar to Alzheimer’s disease can cause dementia. These include fronto-temporal dementia, dementia with Lewy bodies, Parkinson’s disease, Creutzfeldt-Jakob disease, and Huntington’s disease. All of these disorders involve disease processes that destroy brain cells. Vascular dementia is a disorder caused by the disruption of blood flow to the brain. This may be the result of a massive stroke or several tiny strokes. Some treatable conditions — such as depression, drug interactions, and thyroid problems — can cause dementia. If treated early enough, this dementia may be effectively treated and even reversed. Some change in memory is normal as we grow older, but the symptoms of Alzheimer’s Watch for upcoming news about Since 1983, President Ronald Reagan also has proclaimed November as National Alzheimer’s Disease Month --to recognize the progress being made against Alzheimer’s disease and to show understanding and support for the individuals with the disease, as well as their families and friends. Since that time, the Alzheimer’s Association has used the event to raise awareness of Alzheimer’s disease, the experiences of people with the disease and their families, and the importance of finding treatments, preventions and a cure. DayBreak Christmas Art Show & Sale 2008 Tues, December 16. Are You A Caregiver? If so join us for Caregiver’s Support Group! Every Tuesday from 10:00 am To 11:15 am Elder Care offers DayBreak services during the group session to your loved one at no charge. If you or someone you know would like more information please call Elder Care and talk with Christina Bishop at 336-8500. Nov. 25, Assisted Living vs. Independent Loving Dec. 2, Making Memory Bulbs - Please bring small momentos Dec. 9, Open Discussion - Holiday Stress & Caregiving Dec. 16, Holiday Celebration Dec. 23, Relaxation Techniques Dec. 30, Open Discussion What is Alzheimer’s Disease? Alzheimer’s disease (pronounced AHLZ-hi-merz) is one of several disorders that cause the gradual loss of brain cells. The disease was first described in 1906 by German physician Dr. Alois Alzheimer. Although the disease was once considered rare, research has shown that it is the leading cause of dementia. Dementia Dementia is an umbrella term for several symptoms related to a decline in thinking skills. Common symptoms include a gradual loss of memory, problems with reasoning or judgment, disorientation, difficulty in learning, loss of language disease are more than simple lapses in memory. People with Alzheimer’s experience difficulties communicating, learning, thinking, and reasoning — problems severe enough to have an impact on an individual’s work, social activities, and family life. The Alzheimer’s Association believes that it is critical for people with dementia and their families to receive information, care, and support as early as possible. To help family members and health care professionals recognize warning signs of Alzheimer’s disease, the Association has developed a checklist of common symptoms. 10 Warning Signs 1. Memory loss. 2. Difficulty performing familiar tasks. 3. Problems with language. 4. Disorientation to time and place. 5. Poor or decreased judgment. 6. Problems with abstract thinking. 7. Misplacing things. 8. Changes in mood or behavior. 9. Changes in personality. 10. Loss of initiative. Green Country Village 1/2 Page Horizontal