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Fitness Training and Experience RANDALL Randall Cook is a textile artist and fitness professional living in Rochester, NY. COOK • Aerobics and Fitness Association of TEXTILE ARTIST AND America (AFAA), certified group FITNESS PROFESSIONAL instructor • FiTour, certified Yoga instructor • FiTour, certified Pilates instructor • FiTour, certified Personal Trainer Combining my two passions. Offer my classes at your • LeMond Academy, certified cycling next event, show or conference, and your participants instructor will enjoy: • Practicing group exercise instructor • Increased Energy since 2004 • Insured • Lightened mood • Improved Posture Rates • Stress Reduction • Safe working habits to decrease fatigue • 50 minute class - $300 plus travel expenses • Increased flexibility • 30 minute class - $250 plus travel • All the activities you have planned for them expenses Able to accommodate a variety of class sizes. Please contact me with any questions. RANDALL COOK Randall Cook Studios 29 Ivy Cottage Lane Rochester, NY 14623 585-739-3023 email@example.com www.randallcookstudios.com Classes: Introduction to Yoga Poses Condition and Tone Wake Up Stretch A 50 minute class serving as an introduction A 50 minute class to build and tone muscles to basic yoga poses. This class will cover primarily through exercises that use one’s A 30 or 50 minute stretch program designed physical poses only. Emphasis will be on own body for resistance. The typical class for waking up both the mind and body. A correct form, body alignment and includes lunges, squats, planks, pushups and series of light stretching and deep breathing stretching. abdominal exercises. This class is set to exercises will be performed. Participants rhythmic music and will use the beat of the will feel ready for the day ahead. Note: This class is based on physical poses music to set the pace for the exercises. and no religious overtones of any kind are Proper athletic footwear is required. used. Stretch and Release Beginner Yoga Attire and Other A 30 or 50 minute class designed to teach A 50 minute class meant as a follow on to Considerations: participants stretch and release exercises. the “Introduction to Yoga Poses” class, this We will cover exercises for the neck, class will connect the basic yoga poses in a These classes are designed for beginners and shoulders and back which are prone to class format. The class will consist of basic emphasis is placed on proper form, correct fatigue during extended periods of work. warm up exercises followed by a flow body alignment and safety. All physical Participants will learn techniques that can be sequence to warm the muscles. Once the activity should be engaged in with the used at home during breaks from the muscles are warmed, deeper stretches are approval of a medical provider. creative process. performed and class concludes with a relaxation sequence. Comfortable and loose fitting athletic clothing (t-shirts, gym shorts, sweat pants, Note: This class is based on physical poses etc.) is appropriate for all classes. Most Wind Down and no religious overtones of any kind are classes can be done barefoot or sock footed used. if desired. A 30 or 50 minute class designed to de- stress at the end of a long day. Our days Other classes: A non-slip exercise mat (the type used in tend to be busy and “multi-tasking” is standard Pilates and yoga classes) would be usually expected from us. This class will Beginner Pilates ideal, but a large towel can work very well. aim to get us away from the stress and the myriads of issues that face us daily. Time A 50 minute class offering a holistic Music is used for all classes and an will be spent on physical stretches, deep approach to body control and conditioning. appropriate means of playing music is breathing and stress release. Participants It promotes stretching and strengthening of required. If the space or class size is large, will leave feeling relaxed. muscles while improving flexibility and then the hosting facility will need to provide balance. This class is a basic introduction to access to a wireless transmitter for mat based Pilates exercises focusing on the instructor voice projection over the music. abdomen, gluteus and hips.
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