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New Fitness Trend, Treadmill in the Water

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					New Fitness Trend, Treadmill in the Water

Summer can sometimes make the body feel lazy to exercise. Never train your body,
doing light activities, like reading a book makes sweat profusely. Experts in the
United States finally managed to make new inroads for its citizens diligently
exercising in the summer.

Beauty Geniua announce on Thursday (21 / 7), exercise with a treadmill is usually
carried out at the gym, but can now be used in the pool. Interestingly during the
exercise you need not wear a swimsuit. However, regular exercise clothes like jogging
pants and sneakers.

According to experts, exercise is a very fast safe, and effective way to lose weight and
get in shape. In addition, during the body in the water will be more energy released.
Another thing is during exercise is very important to stay upright. So with the water
resistance, forcing the muscles of the entire body to work.

				
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posted:8/5/2011
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