WINTER WINTER by jizhen1947


									t                                                      WINTER                                                      Recreation
                                                       2010                                                        Center

Introducing NEW Cardio Equipment!                                                                                     Rec Center Features
It is with great pride that we present a brand new
fleet of state-of-the-art cardio equipment:                                                                           ACTIVITIES ROOM
                                                                                                                      A multipurpose space with table tennis and
 i 7 Treadmills              i 3 Stairclimbers                                                                        pocket billiards.
 i 5 Ellipticals             i 2 Recumbent Bikes                                                                      AEROBIC DANCE ROOM
 i 2 Ascent Trainers         i 1 ADA compliant                                                                        Includes a suspended floor and mirrors.
 i 1 Hybrid Bike                Arm Ergometer
 i 1 Stairmaster Stepmill
                                                                                                                      CARDIO THEATER
                                                                                                                      Enjoy Precor® Ellipticals, Cybex® and
Cardiovascular fitness is the most important aspect                                                                   Quinton® Treadmills, Lifecycles®,
of any fitness program! In 2007, the American                                                                         Stairmaster® Freeclimbers, and Concept II®
College of Sports Medicine (ACSM), in association                                                                     Rowers, Matrix® Hybrid Cycles while
with the American Heart Association (AHA),                                                                            watching TV. Bring your own headset/ear buds.
released new exercise recommendations & guide-                                                                        CYBEX® STRENGTH ROOM
lines for physical activity. One of the changes was
                                                                                                                      Full line of Cybex® weight machines.
to recommend that healthy adults under the age
of 65 do moderately intense cardiovascular exercise                                                                   EQUIPMENT CHECKOUT
for 30 minutes a day, 5 days a week or do vigorously                                                                  A variety of sports equipment is available
intense cardio for 20 minutes a day, 3 days a week.                                                                   for use in the Recreation Center.
Realizing that our older cardio equipment wouldn’t                                                                    FREE WEIGHT ROOM
be able to meet the needs of our valued customers                                                                     Free weights, benches, dumbbells, and
who want to adhere to these new ACSM/AHA                                                                              mirrored walls located on the upper level
exercise guidelines, the Recreation Center, in October                                                                just past the full line of Cybex® weight
2009, purchased a brand new, well-rounded fleet of                                                                    machines, crossover cable and smith
new cardio equipment designed to meet & exceed
the needs of the Rec fitness family. With our new                                                                     LOWER LEVEL FITNESS ROOM
state-of-the-art cardio equipment, we believe that                                                                    Fitness studio for spinning, martial arts and
we’ve successfully met the challenge of staying                                                                       specialty classes, featuring fitness flooring,
current with our equipment while listening &                                                                          mirrors and stereo sound system.
responding to the needs & expectations of our
customers who demand a choice in quality exercise
                                                                  Bring your own earphones* & plug in to              GYMNASIUM
                                                                  enjoy the Cardio Theater! *(or purchase             Lined courts for volleyball, badminton,
equipment.                                                                                                            basketball, tennis and soccer.
                                                                  a pair at the front counter)
                                                                                                                      LOCKER ROOMS
                                                                                                                      Male and female locker rooms are located
                                                                                                                      in both the Recreation facility and pool area.
  YourAMaizing Body Challenge II                                                                                      RACQUETBALL
                                                                                                                      Six racquetball/paddleball courts (one with
This 10-week body transformation incentive program                                                                    a glass wall).
is designed for UM-Flint students, faculty/staff, Rec
Center members, & community. Campus convenience,                                                                      SAUNAS
affordability, professional staff, & the “biggest loser”                                                              Dry heat saunas are located in the male and
winning approach to developing healthy eating &                                                                       female pool locker rooms.
physical activity habits are the focus. Targeted areas
                                                                      Time: 11am - 12noon
                                                                                                                      SWIMMING POOL
for combined improvements are circumference, body                                                                     Four-lane, 25-yard recreational pool with
fat, & weight loss.                                        Location: UM-Flint Happenings Room, UCEN
                                                                                                                      shallow area for exercise and play.
  $149 members/students $179 non-members
                                                                  Functional Fitness                                  TRACK
           $129 returning participants
                                                                 Wednesday, January 27, 2010                          Indoor, banked, 1/10th mile track.
   Begins on Monday, January 11 and continues
        through Monday, March 22, 2010!                                    Nutrition                                  TRAINING ROOM
                                                                                                                      Mirrors, mats, dumbbells, heavy and speed
                Prize Incentives:                               Wednesday, February 24, 2010                          bags, stability balls, and pull-up/dip station.
          1st Place - $300 & 2nd Place - $150
         (other prize giveaways at speaker sessions)                 Self Monitoring                                  WALLYBALL
  Please call the Rec Center’s membership office                  Wednesday, March 31, 2010                           Two racquetball courts are also adaptable
    for further program details, 810-762-3441!                                                                        for wallyball.
                                                                   Urban Gardening                                    WHIRLPOOL SPA
                                                                   Wednesday, April 28, 2010                          Seven-person spa located in pool enclosure.
                                                           Sponsored by MHealthy, UM-Flint Recreation Center,         Free Recreation Center tours are available.
                                                                      UM-Flint Staff Council, and                                    Call 810.762.3441
                                                CASH           Community Mental Health/InShape Program
                                                                                                                       Located west of the Farmer’s Market near 1-475/Longway Boulevard (exit),
                                                                                                                         Intersection of Chavez & Kearsley Streets - park at Mill St. Parking Deck.

                                                                                                                   VISIT OUR WEBSITE!
                                                                                                                   Opt-In for Important E-Mail Notifications
                                                                                                                   Go to and at the bottom of the landing page is an
                                                                                                                   opt-in link for e-mail updates. We promise—no junk!

                                                                                                                    Children’s Policies—
                                                                                                                    All guests 16 years of age or older must provide photo
     Permit 89                                                                                                      identification to enter the Recreation Center.
      Flint, MI                                                                                                     Non-members under the age of 18 must be sponsored, each visit, by
                                                                                                                    a person 18 years or older. The sponsor must purchase a Day Pass, remain
   PAID                                                                               Flint, Michigan 48502-1950    in the building, and directly supervise those who are 13-17 years of age in
                                                                                      303 East Kearsley Street      designated areas (track, weight room, Cybex® area, cardio room,
   U.S. Postage                                                                                                     whirlpool spa). Children 12 years of age and under are not allowed to
                                                                                                                    participate or wait by the track area, weight rooms, Cybex® area, cardio
   Non-Profit                                                                         Recreational Services
                                                                            The University of Michigan-Flint        room or whirlpool and spa. Children 12 years of age and under must be
                                                                                                                    directly supervised at all times.
     Drop-In Fitness Classes                                                                                                                                               Drop-In Fitness Classes are FREE
                                                                                                                                                                           with Membership or Day Pass —
                                                                                                                                                                          Monday, January 4 - Saturday, May 1, 2010
Aerobics Classes                                                             Low Impact Aerobics
                                                                             A low impact workout that turns basic movement into
                                                                             fitness improvement. Appropriate for any fitness level.
Ab Lab                                                                       FREE! Thursday, 6~7pm & Saturday, 10~11am                                               Mind/Body Classes
Strengthen your core muscles in this intense ab workout.
You’ll be stronger for taking on the challenge!
                                                                             Step Kickboxing                                                                         Ashtanga Yoga
                                                                             Take your kickboxing to the step and get moving! You will                               Challenge yourself with this more advanced form of yoga.
FREE! Monday thru Thursday, 6:30~7pm
                                                                             use your boxing skills along with the steps. This will                                  Improve your circulation and increase body strength while
Boot Camp                                                                    definitely get your heart rate elevated.                                                calming your mind. Yoga Education Society (Y.E.S.) Club
This military-inspired fitness class starts off with “The Daily              FREE! Tuesday and Thursday, 12:15~1pm                                                   members encouraged to attend.
Seven” warm up and incorporates upper and lower body                                                                                                                 FREE! Monday & Thursday, 4~5pm
development along with cardiovascular training.                              Walking Off The Pounds
                                                                                                                                                                     Lunchtime Yoga
FREE! Wednesday, 5:30~6:30pm                                                 A great program that uses video instruction to lead you on
                                                                             a 2-mile, low-impact, fitness “walk.” It’s a 35-minute noon                             Yoga can help you improve muscular strength, flexibility
Cardio Kickboxing                                                            time class that gets you fit for the day.                                               and balance, & provides a wonderful relaxation experience
Bring the movements of martial arts and boxing to aerobic                    FREE! Tuesday & Thursday, 12:15~1pm                                                     to end your session.
training! You will stretch, punch and kick in a rapid workout                                                                                                        FREE! Mon., Wed., & Fri., 12:15~1pm
designed to elevate your heart rate. Use your boxing skills
                                                                             Aqua Classes
                                                                                                                                                                     Older Adult
in this low-impact, high-energy class.
FREE! Monday, 5:30~6:30pm                                                    Aqua Fitness
Circuit Training                                                             A invigorating water workout
                                                                             that enhances cardiovascular
                                                                                                                                                                     Fitness Classes
A high energy class that combines cardio, strength, and
                                                                             fitness, strength, & flexibility.                                                       Seniors & Friends
endurance training. The variety will keep you pumped!
                                                                             Ideal for all fitness levels. No                                                        A peer-led fitness class that incorporates land and water
FREE! Friday, 7~8am                                                          swimming is required.                                                                   sessions. Open to the older adult.
Functional Fitness                                                           FREE! Monday &                                                                          FREE! Monday, Wednesday, and Friday—
Increases stamina, balance, & core strength as you engage                    Wednesday, 5:30~6:30pm                                                                          Activities Area, 10:00~11:00am
in conditioning exercises that can be done anywhere.                                                                                                                         Pool, 11:00am~12noon
                                                                             Splash Bash              FREE
FREE! Thursday, 11am~12noon
                                                                             A complete water exercise program designed to tone the                                  Ben & Friends
Lower Body Blast                                                             body, strengthen the muscles and condition the heart and                                A peer-led fitness class that focuses on low-impact and
A serous leg & glute program designed to first build a                       lungs. Join us in a fun, safe and welcoming environment!                                calisthenics. Open to the older adult.
lower body foundation, then chiseled lower body muscles.                     Adults of all fitness levels are welcome.                                               FREE! Monday, Wednesday, and Friday—
FREE! Tuesday & Thursday, 4:30~5:30pm                                        FREE! Tuesday & Thursday, 11am~12noon                                                   LL Fitness Room, 12:15~1:00pm

                                                                                                                                                                                 Get FIT
      Fitness Class Schedules                                                                                                                                                with the family

                                                                                                                                                                           Friday & Saturday!
WINTER 2010                               DROP-IN FITNESS CLASSES - FREE (Jan 4 ~ May 1, 2010)
                                                                                                                                                                              Family passes are only $15.
                           MON                    TUE                     WED                    THUR                          FRI                    SAT                     A family pass admits up to five people
                                                                                                                      Circuit Training                                                  who are eligible.*
   7:00 - 8:00am                                                                                                              Tina
                                                                                                                    Aerobic Dance Room (ADR)                            *Family pass users must enter & exit the Rec Center
                     Seniors & Friends                             Seniors & Friends                                 Seniors & Friends          Low-Impact              at the same time. The adult sponsor must be at
 10:00 - 11:00am        Activities Area                               Activities Area                                    Activities Area               Gina
                                                                                                                                                                        least 18 years of age, must be a parent or
                                                                                                                                               Aerobic Dance Room
                     Seniors & Friends       Splash Bash           Seniors & Friends          Splash Bash      Seniors & Friends                                        guardian. All other persons must be immediate
   11am - 12noon             Pool                 Pool
                                               Jessica O. FREE
                                                                           Pool                    Pool   F
                                                                                                Jessica O. REE
                                                                                                                      Pool                      SAFETY                  family members (i.e. grandparents, parents,
                                                                                           Functional Fitness                                   FIRST!                  siblings, or related children living at the same
   11am - 12noon                                                                                    Jon                                                                 address). The adult sponsor completes the Family
                                                                                                    ADR                                          For the safety of
                                                                                                                                                Recreation Center       Pass Agreement, is responsible for the whereabouts
                      Ben & Friends       Step Kickboxing           Ben & Friends           Step Kickboxing            Ben & Friends               members &
  12:15 - 1:00pm        LL Fitness Room         Jessica O.         LL Fitness Room Room          Jessica O.              LL Fitness Room                                & actions of each family member, & is also
                                                   ADR                                              ADR                                              guests...
                                                                                                                                                                        responsible for equipment & towels checked out
                      Lunchtime Yoga      Walking Off the Pounds   Lunchtime Yoga          Walking Off the Pounds     Lunchtime Yoga              NO footballs,
  12:15 - 1:00pm            Maria                   Kay                   Natala                     Kay                     Maria                 baseballs,
                                                                                                                                                                        by all. Please refer to children non-member policy
                           Room 11           LL Fitness Room             Room 11              LL Fitness Room               Room 11
                                                                                                                                                    softballs,          for where children may be while in building.
                      Ashtanga Yoga                                                          Ashtanga Yoga                                         baseball or
   4:00 - 5:00pm          Jessica S.                                                             Jessica S.                                      softball bats,
                           Room 11                                                                Room 11              No registration
                                                                                                                                                  floor hockey
                                          Lower Body Blast                                 Lower Body Blast            is required for           equipment, or
   4:30 - 5:30pm                                Jessica O.
                                                                                                 Jessica O.
                                                                                                                      drop-in sessions.           roller blades
                                                                                                                                                and skates may
                                                                                                                                                                                                   BOSU Core Strength!
                                                                                                                           Free to
                       Aqua Fitness                                  Aqua Fitness                                                                be used during
   5:30 - 6:30pm            Dawn
                                                                          Pool                                            Students,
                                                                                                                                                open recreation.                                     Get a balanced
                     Cardio Kickboxing    Straight Up Step            Boot Camp             Straight Up Step              MEMBERS                                                                   workout with this
   5:30 - 6:30pm           Jessica O.           Katherine                  Tina                  Katherine                                       Special requests
                                                                           ADR                                             and day
                        LL Fitness Room           ADR                                              ADR
                                                                                              Low-Impact                 pass users!
                                                                                                                                                     must be
                                                                                                                                                  pre-arranged.                                      unique training
   6:00 - 7:00 pm                                                                                   Gina
                                                                                              LL Fitness Room                                     THANK YOU                                            apparatus!
                           Ab Lab               Ab Lab                  Ab Lab                   Ab Lab                                             for your
   6:30 - 7:00pm             Tina               Katherine                  Tina                  Katherine                                        cooperation!
                             ADR                  ADR                      ADR                     ADR

   FREE    Open Access! No membership or day pass purchase required for Splash Bash. Please bring your own towel!

SPECIALTY FITNESS CLASSES - 12 weeks Register early - space is limited!
  Fee: $50 student/member; $75 community                                           Monday, January 11 - Friday, April 9, 2010

            Note: NO specialty fitness classes held during week of Spring Break (March 1 - 7, 2010)!

                                                                                                                                                                          MARK YOUR
            *Iyengar Yoga will run 16 weeks, beginning Monday, January 11 through Wednesday, May 5, 2010
                                                                                                                                                                         CALENDAR!                   Women’s
                                       Fee: $64 student/member; $89 community

      12 - 12:45pm
                             MON                   TUE                     WED                    THUR                          FRI
                                                                                                                                                                        March 25, 2010                Out
                                                                                                                         NEW     ADR                                           4 - 8pm
                                           BOSU Core Strength                                 Treadmill Boot Camp
     4:30 - 5:15pm                                 Katherine                                         Katherine
                                                LL Fitness Room                            NEW      Cardio Room                See class
                            Zumba™                                        Hip Hop                                             description
     5:30 - 6:15pm                                                           Emma
                               ADR                                      LL Fitness Room                                        for dates                                       Thank YOU Banner Sponsor:
                        *Iyengar Yoga                                  *Iyengar Yoga                                            and fee
     6:00 - 7:30pm           Rachelle                                       Rachelle
                             Room 11                                        Room 11

                                                                         Spinning™                                              page 3.
     6:30 - 7:15pm                                                          Marilyn
                                                                        LL Fitness Room

       Fee-Based Fitness Classes                                                                                                                              Fitness Assessment

                                                                                                                                                         Fitness assessment is a helpful practice for developing an individualized
                                                                                                                                                         exercise program that provides good motivation for participants by
                      Monday, January 11 - Friday, April 9, 2010                                                                                         establishing fitness goals and education on overall physical fitness and
                    Classes run for 12 weeks (except Iyengar Yoga).                                                                                      health risks.
        3Sign up for any 2 Specialty Fitness Classes and deduct $10                                                                                      For more information, call 810.762.3441 to request a brochure or visit
                                    NEW from MHealthy                                                                                                    our website
                         $10 discount for UM-Flint Faculty/Staff                                                                                         FEE! UM-Flint Students: $25*, Recreation Center Members: $45*
                            Ask us about payroll deduction!                                                                                              Non-Members: $55 each test           *Includes re-test within six months to one year.

         Note: NO specialty classes during Spring Break (Mar 1-7, 2010)

                                                                                                                                                              Personal Training

BOSU Core Strength
Join us for a balanced workout with this unique training apparatus                                                                                       Introduction to Fitness Package
that incorporates both aerobic and core training. This class is for                                                                                      This package expands on our Fitness Assessment program by adding short
those courageous enough to take BOSU to the next level.                                                                                                  term personal training. You receive the fitness test, consultation and
FEE!      $50 students/members, $70 community: Tue, Jan 12 - Apr 6, 4:30~5:15pm                                                                          program development, along with two one-hour personal training sessions.
                                                                                                                                                         FEE! UM-Flint student: $95, Recreation Center Members: $115, Non-Members: $125
Hip Hop                                                                                                                                                  Train with Me Package
Increase your dance-ability confidence with this up-beat fresh                                                                                           If you prefer on-going personal training for M-Proved motivation and
take on fitness. This high energy class will pump hip-hop sounds                                                                                         support in your fitness program, try our Train with Me Package. Full
coupled with freestyle movements to provide a great cardio workout.                                                                                      payment must be made at the time you schedule your training sessions.
FEE! $50 students/members, $70 community: Wed, Jan 13 - May 7, 5:30~6:15pm
                                                                                                                                                         FEE! Train with Me: $40/hour, Train with Me (6 times): $210

*Iyengar Yoga                         16 week class
                                                                                                                                                         Small Group Training                       NEW
Develop strength, stamina, flexibility & balance in this specialized
class. Use of props such as cushions, benches & blocks help students                                                                                     This option fosters the current trend of partner or small group training.
enjoy the benefits of body alignment, concentration & meditation.                                                                                        It’s also an opportunity to work out with trainer support and get
FEE! $64 students/members, $89 community: Mon -OR- Wed, Jan 11 - May 5, 6~7:30pm                                                                         unique energy that the small group environment provides!
                                                                                                                                                         Small Group Training rates are based on the size of your group. All
Resist-a-ball                         NEW                                                                                                                clients pay the same amount with the group deciding on the number
                                                                                                                                                         of days to meet each month. All commitments are month to month!
Focus on core strength, abs, glutes, and balance in this innovative                                                                                      If the group size changes then rates will automatically change to the
class specifically designed with the Resist-a-ball. Appropriate for all                                                                                  new rate based on number of clients.
fitness levels.
                                                                                                                                                         FEE! Open to UM-Flint students, Faculty/Staff, members and community
FEE! $50 students/members, $70 community: Fri, Jan 15 - Apr 9, 12~12:45pm

Spinning™                                                                                                                                                  Group Size               Number of Clients           Hourly Rate
This workout will lead you over hills and across flat terrain. It’s a fun and
challenging workout that is easy on your knees and joints. Water bottles                                                                                   Individual                         1                 $40/hour ($210 for 6 sessions)
and towels are highly recommended. The class is limited to first 11 paid
registrants.                                                                                                                                               Couple                             2                 $30/hour
FEE! $50 students/members, $70 community: Wed, Jan 13 - Apr 7, 6:30~7:15pm
                                                                                                                                                           Small Group                       3-5                $25/hour

Treadmill Boot Camp                                                            NEW
                                                                                                                                                           Medium Group                      6-8                $15/hour
Challenging intervals using the treadmill’s inclines with varying speeds.
Class participants will use different body positions to utilize several                                                                                    Large Group                       9-14               $12/hour
major muscle groups while keeping the heart pumping. Easily adapted
to any fitness level.
FEE! $50 students/members, $70 community: Thur, Jan 14 - Apr 8, 4:30~5:15pm
                                                                                                                                                         Body Composition Assessment
Zumba!™                                                                                                                                                  Test to measure percent body fat and lean body weight.
                                                                                                                                                         FEE! Recreation Center Members and Students: $8, Non-Members: $15
Kick up your dance moves with this high impact Zumba class! Not only will
you dance to Latin rhythms, you will move in ways you never knew possible.                                                                               Call Chris Clolinger, ACE Certified Personal Trainer, or Tina Eisenbeis, AFAA Certified
FEE! $50 students/members, $70 community: Mon, Jan 11 - Apr 5, 5:30~6:15pm                                                                               Personal Trainer and Fitness Instructor at 810.762.3441 for more information or to
                                                                                                                                                         schedule Personal Training appointments. Or stop by the Rec Center business office!

Try Fitness Classes                                            RECRE
at your Leisure!                                                                                N CE

                                                                                                                                                              Equipment Orientation
                                                                                                                 NTER                      $50

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       Therapeutic Massage

                   The Recreation Center is fortunate to offer you                                                                                                    Don’t let the Cybex®, free weights or cardio
                   professional, certified massage therapy for pain                                                                                              equipment intimidate you! An equipment orientation
                   and stress relief. Call now for an appointment
                   with Mary Mullally or Erick Hamilton.
                                                                                                                                                                 is provided FREE to Recreation Center members and
                                                                                                                                                                          UM-Flint students by appointment.
                   Call 810.762.3441 for a brochure or visit our                                                                                                Call the business office at 810.762.3441 to schedule.
                   web site for specific rates
                   and a list of specialty services.                                                                                                        For individual questions in the Cybex® and free weight areas,
FEE! One Hour: $50 Half Hour: $35 Chair Massage: $1/minute
                                                                                                                                                              a trained attendant is always on duty and happy to help!
      Court Sports                                                                                           Annual Membership

BASKETBALL                                                                                             Adults Age 62+ and Children Age 6-12 Pay Half-Price
Courts are available on a first-come, first-served basis. The east court will feature half-court       (prices listed are for the primary member)
play Friday nights and weekends. UM-Flint students, faculty and staff seeking full-court play,                                                             Perpetual Membership           Month-to-
may participate in intramural sports leagues or inquire at the Business Office.                        Member Type                    Annual                     Monthly                   Month
                                                                                                       Non-University                  $495                         $45                     $57
RACQUETBALL / WALLYBALL                                                                                Business Group                  $405                         $38                     $48
Six (6) racquetball courts (two can be set up for wallyball) are available free of charge during
                                                                                                       UM Graduate                     $295                         $29                     $37
all open building hours. Rec Center members may reserve one court, for one hour, up to
                                                                                                       Faculty/Staff                   $160                         $16                     $20
one day in advance. Make your court reservation during business office hours, at least two
                                                                                                       UM-Flint Student                 ---                          ---                     ---
hours prior to the requested reservation. If play has not started by 15 minutes past the
reservation time, the court is turned over to the next waiting guest. Call 810.762.3441,
for more information or to make a reservation.                                                         Family Discounts/Must Live in Same Household (max 5)
                                                                                                       (prices listed are for 1st & 2nd additional individual, 3rd & 4th are 1/2 off)
Tennis play is available on the west gym court from 6-11 a.m. Monday thru Friday mornings.             Member Type                    Annual               Perpetual Membership         Month-to-Month
Recreation Center members may make a court reservation by calling the business                         Non-University                  $430                         $39                      $49
office at 810.762.3441 during office hours—the last scheduled reservation will be 10 a.m.              Business Group                  $330                         $31                      $39
Please call at least two hours ahead to ensure set up time. If play has not started by 15              UM Graduate                     $250                         $25                      $31
minutes past the reservation time, the court is turned over to the next waiting guest. Use             Faculty/Staff                   $160                         $16                      $20
of the tennis court at other hours of the day, is at the discretion of the building manager.           UM-Flint Student                $160                         $16                      $20

      Hours                                                                                                  Lifetime Membership
                                                                    Check Web site


                                                                   for Holiday Hours

WINTER SEMESTER                                                                                        Lifetime Membership Fees - Must be Age 62 or older
Day                   General Building                   Pool                   Office                                                 Lump            24 Month              60 Month       Annual
Monday—Thursday             6am~10pm              6~9am/11am~9pm          7:30am~6:30pm
                                                                                                       Member Type                      Sum            Payments              Payments    Locker/Towel
                                                                                                       UM-Flint Faculty/Staff
Friday                       6am~9pm              6~9am/11am~8pm          7:30am~6:30pm                (10+ years/service)              -0-                -0-                 -0-           $21
Saturday                     8am~6pm                  9am~5pm                10am~2pm                  UM Graduate                     $610              $28/mo.             $16/mo.         $29
Sunday                      10am~8pm                 11am~7pm                  Closed                  Non-University                  $999              $46/mo.             $22/mo.         $29
The RECREATION CENTER will be closed Sunday, April 4, 2010 (Easter).                                   No refunds will be given for lifetime memberships. Spouses must meet eligibility
                                                                                                       requirements to qualify for lifetime memberships at the discounted rates
                                                                                                       for faculty/staff and graduates.

      Day Pass

                                                                                                             Locker Rental

                                          Per Pass                 10 Pass Packs
0-5 Years                                     Free                       Free
6-12 Years                                     $5                        $37                           Half-length lockers add convenience to your membership experience and
13-61 Years                                   $10                        $75
62 Years & Older                               $5                         $37
                                                                                                       may be rented on a perpetual, yearly or semester basis (no fees will be
Friday Night Family Pass*                     $15                         ---                          prorated) at the following rates:
Family Pass (Saturday—Thursday)*              $22                        $165                          Member Type                     UM-Flint Student            Student Family         All Other
Includes a towel. Bring your own lock for daily use lockers. Day Passes may                            Perpetual                                 ---                   $4/month           $5/month
                                                                                                       Annual                                    $32                      $42                $58
be purchased in the Business Office in advance to be used later or given as gifts.                     Semester                                  $15                      $23                $31
*Admits up to 5 people who are eligible (see page 2). OTHER: Forgotten ID Pass costs $2.               Extra towel at check-in                $2/month                 $2/month           $3/month
DAY PASS CONSIGNMENT                                                                                   Adults 62 and older receive 50% discount on fees. Locker fees are not based
Corporations, schools, and other organizations may purchase day passes                                 on the size or location of the locker. Lockers are available on a first-come,
at reduced rates in bulk quantities. For additional information, contact                               first-served basis. Yearly and semester locker holders may use a full-length
Amy Clolinger at 810.762.3441. Rates and Policies are subject to change                                locker at no charge while using the facility. Bring your own lock. Belongings
without prior notification.                                                                            may not be left in full-length lockers overnight.

      Facility Rental                                                                                        Membership Terms


The University of Michigan-Flint Recreation Center is available for rent                               Joining/Initiation Fees—NONE! J
based on availability. The Recreation Center is a great place to hold any                              Annual Membership (non-perpetual)
type of gathering, from children’s birthday parties to corporate retreats.                             A one-year, annual membership begins from the date that the membership is purchased.
Please call the Rec Center office at 810.762.3441 for Rental Brochure,                                 The total membership fee must be paid in full to receive this economical, discounted
rental fee information, or to check availability for your special event.                               rate. Annual memberships may be paid with VISA, Master Card, American Express, Discover,
                                                                                                       cash, money order or personal check. Membership includes one towel at check-in & 3-hour
                                                                                                       visitor parking. Visit the web site: or stop by the business office for a

      Parking Policy
                                                                                                       complete service agreement.

                                                                                                       Perpetual Membership
                                                                                                       On-going membership service paid through an automatic monthly payment. The first
                                                                                                       installment is paid at the time of registration. The subsequent payments may be charged
Recreation Center members (not including students taking classes, faculty,                             to a credit card or deducted by electronic funds transfer from a checking or savings
staff) and Day Pass Users are considered visitors by the University and                                account on the 25th of each month. University of Michigan employees may choose payroll
                                                                                                       deduction. Visit the web site: or stop by the business office for a
must park in visitor’s areas.                                                                          complete service agreement. Fees may be applied to suspend perpetual memberships &
WEEKDAYS before 5pm - Visitor parking is located in the Mill Street Parking                            or for failed payments. Includes one towel at check-in & 3-hour visitor parking.
Deck. Recreation Center members and Day Pass Users must park in the                                    See Membership Service Contract for cancellation & rate change policies.
visitor’s section. If the lower level is full, you may use the top level.
AFTER 5pm weekdays and on weekends - Visitors may also park in Lot A                                   Month-to-Month Membership
                                                                                                       For those who fear commitment. Same payment methods and service agreement as Annual
(the flat lot adjacent to the Recreation Center) or anywhere in the Mill                               Membership, but for a 30-day term. Thirty-day term begins from date of purchase.
Street Parking Deck.
UM-Flint Students currently taking classes and Faculty/Staff must park                                 Sponsor Policies for Members Under 18
                                                                                                       Individuals under 18 years of age must have a parent or guardian present to purchase a
in areas designated for their respective parking permits.                                              membership. Members 16 years & older may use the Rec Center without a sponsor;
UM-Flint Students not currently taking classes must pay for Recreation                                 however, they may not sponsor friends or younger siblings under 18 years of age. Members
Center membership and use Visitor parking areas.                                                       under 16 years of age follow the same building usage & sponsor policies as non-members.
                                                                                                       See our Policy Brochure for a complete listing of member policies.


                                                                             Center                    Participation is on a voluntary basis. Neither the University of Michigan-Flint nor the Department
                                      Phone 810.762.3441                     of Recreational Services accepts any responsibility for ill health or injury sustained while
                                                                                                       participating within the confines of the services offered.

Theresa Landis, Director                                                                               No medical or ambulance expenses incurred by a participant will be paid by the department or
Gary Parr, Associate Director                                                                          by the University. It is recommended that all participants undergo a physical examination, and
                                                                                                       carry some form of health and injury insurance.
Jolie McKnight, Accountant
Kay Fritzler, Customer Service Specialist                                                              Policies and fees are subject to change without prior notification.
Debra Collins, Customer Service Specialist
Amy Clolinger, Business Information Manager                                                            This publication, as well as any document produced by the University of Michigan-Flint, can be
JoAnn Ford, Marketing and Design Coordinator                                                           made available in alternative formats. To request a copy of the publication in enlarged print
                                                                                                       or braille, or on cassette tape or computer disk, contact the Accessibility Services Office
Ervin Leavy, Jr., Assistant Director of Intramural Sports                                              at 810.762.3456.
Chris Clolinger, Assistant Director of Facilities and Fitness
Marilyn Harvey, Assistant Director of Student Professional Development                             4   The University of Michigan-Flint is an Equal Opportunity/Affirmative Action Institution.

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