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					                               HATHA YOGA
HATHA YOGA COMBINES PHYSICAL CONDITIONING WITH MENTAL RELAXATION THROUGH CONTROLLED
BREATHING WHILE IN A VARIETY OF YOGA POSTURES. IMPROVE JOINT FLEXIBILITY, MUSCLE ENDURANCE
AND STRENGTH. PREPARE YOURSELF TO DEAL WITH THE STRESSES OF MODERN LIVING THROUGH THIS
TIME PROVEN FORM OF EXERCISE. FOR FURTHER INFORMATION CALL MARTY @ 293-0224.


         SESSION D: 10:15AM-11:15AM – JAN 11th, 2011– MARCH 15th
                    10 WEEKS-$60.00 @ CIVIC ARENA

        SESSION E: 10:15AM – 11:15AM – MARCH 22rd, 2011 – MAY 31st
                          NO CLASS APRIL 26th
                    10 WEEKS - $60.00 @ CIVIC ARENA

        SESSION F: 10:15AM-11:15AM – JUNE 7TH, 2011 – AUGUST 16TH
                  11 WEEKS-$66.00 @BLOSSOM HEATH

                                   AGE: 16/YEARS & OLDER
                                    TUESDAY MORNING

NAME____________________________________________________________________

ADDRESS________________________________________________________________

CITY____________________________________________________ ZIP_____________

PHONE______________________________ AGE___________


                         SESSION: 312201: D _____ E_____ F_____




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Description: Hada main practice is to develop the brain, body, heart. Hatha Yoga is defined as the body placed in a smooth, quiet, comfortable posture, perfect posture must be maintained in a relaxed, rather than forcing a way to make physical and mental tranquility, then the natural sense of focus on the body of the corresponding infinite-oriented, connection being. Kazakhstan is the meaning of the human mind of the five partial {ie eyes, ears, nose, tongue, body}, compared to the sun, that positive energy that is fundamentally spiritual {}; of the meaning of the body part of the meaning of feelings Wu Yin { that color, by, like, OK, knowledge}, compared to the moon, that negative energy. Hatha yoga refers to two kinds of spiritual yin and yang energy "with" or together, to achieve a balance between body and mind, so that we maintain good health. Because a direct impact on the health of cultivating a variety of exercises.