CONSOLIDATION+OF+MESSAGES+ON+14TH+JAN

Report as inappropriate Your report has been received

Shared by: liuqingyan

Tags

Stats

views:: 26
posted:: 8/1/2011
language:: English
pages:: 22

Public Domain

Document Sample

This is the season for viral flare-ups, avoid cold water, you can drink Luke warm
water through out the day until the problem is resolved, you are advised to take Luke
warm along with pinch of salt and gargle the same repeatedly while brushing this will
give a soothing effect to the throat. You are also advised not to move outside in the
evening s particularly nights with out mask. Avoid all chilled items, cool drinks, ice
creams; cold food items etc Anchuri Venkateshwarlu, mentor, dr msr, Hyderabad

Please do not mistake, but if we are people who are living only to eat, we
would not be here in NLS forum.
I do agree that mind is the main controller and master but how will the mind work?
Why do we take honey water when fasting? Honey is like a fuel to the brain. Without
any fuel, how will the brain work?
Can any of us with will power be active and does our daily work without having food
and just by controlling mind?
We need to fuel our body and mind to make it work properly. In addition, that fuel
(food) we are trying to make it as per NLS methods, natural and Satwik. Only when
you are healthy, your mind will function properly. We are all normal human beings
with lot of responsibilities both at work and at home. Pranayama, Yoga is very good.
However, can you perform those things without having food? I am not exaggerating
that food is the main thing in life. You have totally misunderstood what we are trying
to do. We are only spreading an awareness that whatever little you eat as a part of
your daily routine, eat that healthy. Dr. Garu himself cooks in NLS methods and
being aired on television, because of which so many people are benefited. Why?
We should always live a balanced life. Do not live for anything.
Just be happy, eat well and think well. Perform your duties.
We are all human beings. There are pregnant women, feeding mothers, old aged
people in our group. We do think about right kind of food for infants and babies as
well. How about small children? Month’s babies, 1-2 years, how will they do yoga’s
and all?
So, if they eat once will that be enough? Can everyone do pranayama and yoga’s?
How will they be healthy then? They need to control their food habits right...
When we are discussing about any food, we are discussing what benefits it gives.
Many of us are working and we would like to take the best when we take anything.
Please do not mistake any member when we discuss about food, we are only trying
to let all know what kind is good.
As Bramarambha garu has said, it is like learning ABCs of NLS. Sunitha

Thank you, its very good response. In naturopathy, food is medicine and so we should
all know about it. Eat healthy, live healthy! Murlikant

Yes it is true that our brain capacity is more than any computer, as told by you , it
requires maturity to under stand the realistic life what is more important for us, and
what gives more satisfaction, all these tastes are temporary. If you under stand the human
psychology when you meditate in a calm room with out any thoughts by closing your few
minutes every day by leaving all your worries, you will find yourself that you are flying
in the sky.
Rajyoga practiced by Brahmakumaris is good to practice, you will learn patience, and
your will power will increase, you will see every individual as another ATMA before
you.
Anchuri Venkateshwarlu, mentor, dr msr, Hyderabad
Quinoa is a plant that produces a form of edible seed. It is very high in protein, and
therefore an excellent food for vegetarians, vegans and really everyone.
It is native to South America - specifically Peru. The quinoa plants grow at high altitudes
and serve as a staple food for many people in South America. It is relatively new to the
American and other world markets. Regards, J K MEHTA - NLS MENTOR 9822747315 "Live
Naturally - Cure Naturally"

If I am not wrong they might be Korralu, which people are using instead of rice and
we get in the RTC cross roads NLS stores ...Sravanthi NLS Mentor

No, it is not a korralu. It is seed like grains we get here in US. It is very high in
protein and amino acids mostly used for weight reduction. It is a healthy option just like
oats and you can have it occasionally. You can cook upma or pulaos out of it as wheat
ravva. Neelima

MYSORE BAJJI (Dumplings)

(Week End Recipe)

Ingredients:

1. Wheat Flour 3 parts
2. Maida 1 part
3. Sour Butter Milk To make semi liquid batter
4. Spinach 1 bunch
5. Coriander Half bunch
6. Chilies As per taste

Non-stick pan with dumpling pan (In Tamil paniyaram tattu and in Telugu gunta
pongarala mukudu). (Available at Prestige Company for Rs.750 in all big bazaars and
supermarkets and prestige show rooms).Put the pan on stove and preheats it until you
make batter in high flame. Put stove in slim flame put batter in the pan according to the
dumpling size. Roast it one side until brown. Do not worry on the top batter will be wet
carefully turn it and roast again. Within 20 minutes, 11 dumplings will be ready. Serve
hot with tomato sauce.

TOMATO SAUCE

Ingredients:

 Ripe Tomatoes 1kg
 Ripe Chilies 5 chilies
 Honey 3 spoons
 Lemon 1 medium size (If tomatoes are hybrid)
We can adjust chilies, honey and lemon according to our taste. Grind tomatoes and
filter skin and seeds. Boil them until reduce to half add chilies, let it boil for 2 more
minutes remove from stove and add lemon and honey.

BOBBARLU ROTTI (Pan Cake)

 Ingredients;
 Spited Brown Rice 1cup
 (Mudi biyyam ravva)
 Bobbarlu or Alachandalu 1 cup
 (Black-eyed brown beans,
 Karamani Malayalam, Chawli in Hindi)
 Grated coconut 1 cup
 Curry leaves 1 bunch

Soak brown rice ravva in hot water for 4 hours. Boil black-eyed beans in pressure cooker
until soft (soak and cook will give better result). Add these two with grated coconut and
curry leaves make batter like idly batter consistency. Roast it on dosa pan with lid until
golden brown. Serve hot.Suma Malini

Sub: - Dear Members, Is your queries not answered

I would like to enlighten the basic functions of our group consultation panel who is fully
involved in mentoring the day-to-day problems and health hazard solutions to our
members and the new entrants to this group. This panel is the combination of Moderators
and Mentors who is very much dedicated to Dr Manthena’s Natural life style system. We
all are working under the umbrella of Dr Manthena techniques and trying our best to
follow his path shown to us for the benefits of human being. We are well aware of the
facts that any person who approaches us has personal physical and mental problems
deserve the immediately response and the solution for his health disturbances. Many
people have read and heard from natural life style followers are interested to join this
group because of they want to be remain healthy and live their entire life as free of health
constraints. We welcome you all to this organization with the intention of health-
orienting thoughts.

How ever, our moderators and mentors are involved in a noble cause, all are working
people. They are all busy in their different occupations for their livelihood and many
more liabilities are on their shoulders. I must add here that their families are also involved
to extend their full co-operation to encourage their counter part to be an active. Even
most busy in their occupations still they are fulfilling their responsibilities towards
queerest and try their best to satisfy all.

Many quarries we receive every day by Manthena group and being processed on to
further action. Some times some queries is delayed for want of answers the reason is the
preoccupations of panel mentors. However, that does not mean the query is not
answered. It will take some more time please bear with us. The writer of this letter is
retired and always ready to offer services to the needy persons. Please feel free to
communicate any of your problems any time on this yahoo group. Nevertheless, if your
query is not answered pl write to my personal e-mail address. Thanks. Best of
luck. Happy New Year 2011 to All
Regards K MEHTA - NLS MENTOR 9822747315 “Live Naturally - Cure Naturally"

Oats are not traditionally grown in India that is why it was never discussed in
Dr. MSR’s speeches... However, whatever so-called Oatmeal products and
powders available in India are fully processed food and completely against to NLS food...

Actually Oats are very good nutritional food like other cereals.. Mostly grown
in European countries to fed horses... Actual dehulled Oats are bit hard compared to roll
Oats available in market but very good for health. If such Oats available for you, you can
consume them by cooking them at Lunch... Otherwise you can use rolled Oats (flakes)
which are not mixed with sugar or other milk powders are also can use at breakfast if you
are interested.. (Better idly / Dosa) but not replacement of sprouts... Or any other raw
food intake..
Hope this will helps on to decide whether we can consume Oats or not? For those
who are following 60-70% raw food, there is no need to take them as breakfast... If
required they can consume them at in place of Lunch by fewer than 30% cooking quota
just like any other cereals we consume... Whoever not is managing 60-70% Raw...?
Rolled Oats are bit better than Idly and dosa.. However, make sure you are not to use
fully processed rolled Oats or Oats powder? We will get more harmful chemicals along
with nutrition stripped Oats. Healthy Regards Subrahmanyam (Manayam)

As of now, let us learn how to cook brown rice in a few simple steps:
Cooking brown rice is a little tricky and time taking process. Many people have
trouble-cooking brown rice in the beginning. Once you cook regularly, you get used
to it. You must bear this in order get the full nutrients it has. The first step is to clean
and rinse the rice properly and soak in lukewarm water for at least half an hour or
more. Since brown rice is a completely large grain with upper bran layer intact, it
needs to be soaked in lukewarm water for better result.

2. Here you must learn to add right amount of water to cook brown rice. For
cooking brown rice, take double the quantity of water to rice. For example: If
you are cooking 2 cups of rice add 4 cups of water. Any thing less makes the
rice hard to eat and anything more makes it messy.

3. Now put on the stove, cook the rice on high flame for 5 to 10 minutes, and
then reduce the flame letting the rice cook in a simmer for another 20
minutes. It usually takes long time to cook when compared to white rice. Do
not bother about the gas expenditure while cooking. Think about the benefits
of eating brown rice. Use of brown rice regularly keeps you away from doctors
and medicines.
4. When the rice is cooked take off the stove and keep the lid closed for a while
for better results.
5. Your rice is now ready to serve. Serve it hot with any curry. Regular use of
brown rice keeps you fit and healthy. Make a practice of eating brown rice
regularly at your home and make your friends and relatives follow the same.
RAM

Hi Mohan garu, As Sravanthi and Suma have suggested you can use the sprout
powder for your kid. You can also mix a little powder with water nicely, then boil with
water (keep stirring continuously on low flame) until cooked. You can add buttermilk to
this, churn nicely and give. Alternatively, add dates syrup, powdered dry fruits (Cashew,
Adam).Or you can mash a banana and add to this. I used to mix this with idly/dosa batter,
chapatti flour for my son sometimes. as Suma. Sunitha

Hi Mohan, 1) you can mix in water, makes a paste of it, and boils it for two mins...
When cooled you can add honey to it and give it to her... if you did not use honey till
now... use it only little for the first time.. wait for 2-3 days so that her body gets used to it
and then you can give her once she is used to it... 2) you can also add this paste to curd
(similar to ragi malt) and can give her... 3) you can also add the powder along with curry
powder .Sravanthi NLS Mentor

Hi Satish, Good to know that you are following NLS from a month. since you
mentioned that your wife had a delivery only 5.5 months back, it will take time to return
to normal... do not add stress to her saying that she is overweight.. The weight that was
accumulated during pregnancy will take time to reduce, since during that period the
physical activity would not be as during normal days and also after delivery we cannot
expect the lady to work like normal...especially if its a Cesarean.
you are taking care not add to more weight by following NLS and hence that will also
help her to reduce her extra weight in a faster way than normal as she is not putting junk
calories...
In my case, I started NLS (like sprouts, juice, dampudu biyyam ) almost a year after
delivery apart from drinking water regularly, eating less salt and less oil, etc., and its now
after 1 and 1/2 that i am reducing the extra weight... one thing we need to understand is
NLS is not a quick or a crash mechanism.. it will take at least 3 months time to show
change in the weight (depending on the fat in the body, etc., ) but is an efficient way
since it takes good internal care of the body like hormones, etc., belly will only reduce
when the fat deposited in that area will burn. she can try Naukasana (as suggested by msr
garu) for that... also if possible practice the basic yoga as mentioned by Baba Ramdev on
a regular basis... it is available on you tube for download (reference on Google :
One thing to remember is the body accumulated with lots of fat that has consumed in
various forms like sugar, sweets, oil, etc., during pregnancy and lack of proper physical
activity like a normal women. It will add to the weigh along with the baby. Even after
pregnancy for 3 - 4 months, I was forced to follow the traditional way of eating food at
home rather than following NLS... Moreover, I could not exercise for 3 months since. I
underwent a cesarean... Hence, that will take time to burn out... Tell her calmly so that
she may not feel that she is overweight. It is a very natural phenomenon after pregnancy.
I was 65kgs just before pregnancy and then I put on to 83 - 85kgs during pregnancy and
now I am on my way back to 69kgs which gives me lot of confidence to follow NLS....
Hope these small things help. Sravanthi NLS Mentor
Hay Satish, I am suma here. Tell her not to worry about her belly, structure and
weight until she stops feeding baby means until another 2 years. Following NLS type of
foods automatically increases milk production, feeding baby regular in 90 degrees sitting
position on floor or tight bed will reduce weight of mother slowly. Increase water intake
to 5 liters and maintain gap between water and food. Secondly, pain in pelvic joint can
reduce by taking physiotherapy sessions. When I got this pain, one naturopathy doctor
catches this joint tightly with his hand between thumb and side finger and moved my leg
side wards. This pain will come because of nerve compression between joints of bones.
Immediately she can try reverse compression with cold and hot water bags cold 3 minutes
hot 2 minutes to get temporary relief in pain. Hope this one will help her. Thank you,
Suma.

Spread of lesions over my body including face
Dear friend, I agree the problem is very embarrassing to move in the
society with this problem, let us under stand the root cause of the problem is due
to the accumulation of more toxins in your body, unless the toxins are removed the
problem cannot solve.
You are advised to stop taking salt, and do not consume any pastries any more,
follow all the NLS method, if you can stay at Bodhan ashram for 15 days under the
supervision your problem can be taken care by the doctors.
Have positive attitude, do meditations, pranayama every day, if you have health you
can earn money, but if you do not have health you will not get money.
All other medications only will suppress the disease, but does not care of the root
cause of the problem. Best of luck. Venkateshwarlu Anchuri, mentor, dr msr
Hyderabad.

Candida problem
If you follow the natural methods, all the problems can be taken care by the
immunity system, to what extent one follows is the question mark. Venkateshwarlu
Anchuri, mentor, dr msr Hyderabad

Vitamin “D” def.
You are advised to stand outside early in the morning when the sun rises,that will
increase the Vit “D” in your body, and follow the natural methods. Venkateshwarlu
Anchuri,

Q...My brother got Mucus deposit in the nose and he is diabetic. Its looks round inside
the nose, doctor advised him to use spray for some time.
A. dear friend, You can advice your brother to drink more Luke warm water in
order to clear the nasal congestion , when he drinks more Luke warm water it gets
dissolved and comes out, Also to do pranayama such as anulom , Viloma which will be
effective. You can ask him to follow NLS methods for curing diabetes; he can as well
join at ashram especially for diabetes patients Venkateshwarlu Anchuri, mentor, dr,
msr, Hyderabad

All of you must have seen Dr. Raju on MAA TV to-day, telling about "DIETERY
FIBRE "I wish to furnish the diets, which are very rich source of this. I have seen many
people taking "fenugreek powder" for diabetes. It is the richest source of soluble dietary
fibre and when taken frequently cleans the blood vessels.
Please note that soluble dietary fibre will clean our blood vessels. I quote some important
and interesting details from NIN PUBLICATION.
"While the IDF is known to reduce constipation and diverticulosis, the SDF is effective in
reducing the incidence of coronary heart disease (CHD), Type II diabetes and obesity.
The possible mechanisms of hypoglycemic effects of SDF are-
1.SDF binds to large qty of water and becomes viscous in stomach. It delays the
secretions of GI tract to reduce digestion of food material and finally delaying glucose
absorption.
2. As a result of delayed absorption of glucose, secretion of insulin by pancreas is also
delayed.
3. The decreased circulating levels of insulin activate the receptors in target organs,
which will result in increased insulin sensitivity.
The possible mechanism of action of SDF on reduced incidence of CHD could be due to
either its hypolipidimic or its hypercholesterolemia effects.
Recent studies with FUNUGREEK seeds which have high levels of IDF (48.6%) & SDF
(20 %) have shown that its very effective in reducing the blood glucose and cholesterol
levels.
The suggested intake of total dietary fibre (TDF) is 25-40 Gms a day." PMKRAO,
939310057.

Do not be panic with the reading of 110. There is systolic and diastolic pressures,
one is when the heart pumps the blood and other is relaxed. let me know the exact
reading of the patient, as per the dr msr, it is a healthy situation if the above reading is 1st
one, let him follow the NLS steps and advised to take rest in case if there is a problem.
Anchuri Venkateshwarlu, mentor, Hyderabad

What is placenta calcification? Calcification of the placenta is a sign of aging that
can be viewed during placental ultrasound. Will look like white spots that spread from
the base of the placenta until the surface. Placental calcification in fact calcium deposits,
due to rupture of small blood vessels rupture that resulted in accumulation of calcium.
When occur in the third trimester of pregnancy, the placenta is still considered normal
calcification. It can be dangerous if there is calcification in early pregnancy. These
deposits can cause placental tissue they occupy becomes the connective tissue. These
deposits can also clog the blood vessels in the placenta. Not impossible, malfunctioning
placenta into the fetus to be bad. Any intake of nutrients and oxygen that received fetal
semustinya becomes obstructed.
Maturity degree of calcification. Calcification, which is classified by degree of
maturation (maturity), is related to the placenta and maternal health conditions, the fetus
and placenta itself. Degree of maturation is not associated with gestational age. At 41
weeks of pregnancy is normal when there is a picture of the degree of maturation III. Do
not panic, the placenta itself an ultrasound calcification categorized into four grades.
Grade: 0 = not found calcification; 1 = looks a little picture of kalsifiksisi; 2 = found
easily semicircular calcification and grade 3 = more found calcification circular. If there
is calcification third-trimester placental grade II, requiring the attention. Usually a case
like this do regular monitoring of infant growth to ensure there is no interruption of
growth.
Due to Smoking and Stress? Moms who have a habit of smoking can affect the
incidence of placental calcification. The reason cigarettes containing nicotine, and can
cause damage for which the blood vessels will narrow. As a result, the supply of oxygen
to the fetus becomes obstructed. Fetal development was hampered participate. Moreover,
when Moms are experiencing stress because of stress hormones (cortisol) that comes out
that can cause the blood vessels become smaller, narrower, body resistance (immunity) is
also declining. However, this is only possible, because until now it is not certain why.

Here is some information’s...
Carrot + Ginger + Apple - Boost immunity and cleanse our system
Apple + Cucumber + Celery -Prevent cancer, reduce cholesterol, and eliminate stomach
upset' and headache.
Tomato + Carrot + Apple Cucumber - Improve skin complexion and eliminate bad
breath.
Bitter gourd + Apple - Avoid bad breath and reduce internal body
heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce
body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourish the bladder and
kid.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - Regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization.
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that
increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and
metabolism. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent
constipation.

Here I am sending four salads. When sprouts are not enough or no sprouts, I used
to use these salads as breakfast. Secondly, when i was on 100 percent raw diet i used to
use these salads as lunch. If anybody addicted to spicy and sour food like my elder sister
they can add light green chilies (Bajji Mirchi) soaked in lemon juice for 20 mins and take
this with pulkas as raw curry in lunch or dinner.
1. Tri Color Kids Favorite Salad
Ingredients:

1. Carrot 1Medium
2. Grated Coconut Half
3. Coriander Small Bunch
4. OR
5. Any other thick green fruit or vegetable 1 Medium
6. Honey 1 Spoon
7. Dates Long Pieces 24

Method: Grate or make small pieces of carrot and coconut. Clean and chop coriander.
Arrange these three items like Indian flag. Put honey in round shape and arrange dates in
that.

It is favorite salad of my friend’s kids in my parties.

Fresh Seeds Salad
1. Ingredients:
2. Fresh Green Peas 50grams
3. Sweet Corn Seeds 50grams
4. Soaked Brown Chick peas 50grams
5. Soaked Ground Nuts 10 grams
6. Capsicum or 1 Piece
1. Black Pepper (Optional) 10 Seeds
7. Tomato or Lemon juice (optional) 2
spoons 1 Piece

Wash nicely all seeds and mix well in one bowl. Cut tomato and capsicum into small
cubes mix with seeds. This one we can consume immediately. Otherwise, mix black
pepper powder in lemon juice and mix with seeds keep it aside for 15 to 20 minutes and
enjoy.

RIDGE GUARD

(BEERA KAYA IN TELUGU, TURAYEE IN HINDI)

Ingredients:

 Ridge Guard 1Medium
 Ground Nuts (Soaked or Roasted) 2 Spoons (10 seeds)
 Green Cucumber (Keera) 1 Medium
 Remove only string like ridge, head and tail of ridge guard. Wash cucumber
and ridge guard. Grate into a bowl mix with nuts. Serve fresh. It is good for
diabetic and overweight people as snack or breakfast.

BOTTLE GUARD

(SORA KAYA IN TELUGU, LOKI IN HINDI)

Ingredients:

o Bottle Guard 1 Medium
o Pine Apple 4 Slices
o Pomegranate 2 Spoons (Seeds)

Wash bottle guard cut or grate into small pieces. Cut pineapple slices. Mix both in a
bowl garnish with pomegranate seeds. Good for diabetic patients as snack or breakfast.

Hello, good evening. I know these korralu, which you mentioned. They are Isapgul.
Its husk is a good laxative. It is a bulk laxative. We can get Isapgulhusk in medical
stores all over.
Coming to the point of korralu or Isapgul, it is major grown in Maharashtra and other
northern states. Here we use korralu for feeding "Love Birds" which we normally keep in
our houses for decorative purposes like aquarium fishes. As such, I feel Korralu has
nothing to do with Quinoa, mentioned by Mr.Ravi. I request you to kindly not to
misunderstand me for writing against something mentioned by a mentor. Thanks &
Regards, P.M.K.SAI.

Dear Malini ji, Very good and wonderful recipes are provided by you. I do not think
any body could have thought of these kind of varieties can be made like this. Being a
north Indian I would certainly try out all kinds of varieties in my salad preparations.
Anyhow, I would like to correct you for the spellings of SPROUTS. Since you have to
use this word many times. Best of luck. Keep it up. One more thing I would like to point
out here that if you make compact draft for the recipes I can add them in my
consolidation of messages. Pleases see that, it should not be scattered.
Regards, J K MEHTA - NLS MENTOR 9822747315

PAKODAS

Ingredients:

 Chick Peas Flour 1Cup
 (Basin Ki Ata,Senaga Pindi)
 Cauliflower Stems Paste 1Cup
 Curd Half Cup
 Spinach (Palak) 1Cup
 Chilies 3
 Onions (Optional) 1
 Lemon 2
 Coriander 1Cup
 Ginger Half inch piece
 Cumin Seeds (Jeera) 1 tea spoon
 Butter (Meegada, Malai) 2 Table Spoons
 Step 1: Cut chilies and onions into small pieces and soak in lemon juice for 20
minutes.
 Finely chop spinach, coriander and keep aside.
 Make the paste of tender cauliflower stem, boil with curd. Paste ginger and
jeera roughly.
 Step 2: Keep above ingredients in one bowl and add chickpeas flour to make
tight batter.
 Step 3: Place non-stick dosa pan on stove and coat with quarter spoon butter
place the batter in tiny pieces on it and roast and turn with fingers to other side
and roast until golden brown.
 Serve to kids as side dish with rice or as snack as much as they want.

Tomato, Coconut Patties (Vadalu)
1. Ingredients:
2. Chick Peas Flour 1Cup
3. (Basin Ki Atta, Senaga Pindi)
4. Tomatoes 3
5. Coconut Half Cup
6. Spinach (Palak) 1Cup
7. Chilies 3
8. Onions (Optional) 1
9. Lemon 2
10. Coriander 1Cup
11. Ginger Half inch piece
12. Cumin Seeds (Jeera) 1 tea spoon
13. Butter (Meegada, Malai) 2 Table Spoons
14. Step 1: Cut chilies and onions into small pieces and soak in lemon juice
for 20 minutes.
15. Finely chop spinach, coriander and keep aside.
16. Paste tomatoes, grate coconut, paste ginger and jeera roughly.
17. Step 2: Place above ingredients accept tomato paste in one bowl and add
chickpea’s flour to make little loose batter mix with tomato paste spoon
by spoon.
18. Step 3: Place non-stick dosa pan on stove and coat with quarter spoon
butter place the batter in small round pieces on it and roast, turn to other
side and roast until golden brown.
19. Eat instead of dinner as many as you want once in month.
This is just to convey humbly to all devoted NLS members of this forum that
this consolidation of messages has started with the intentions to provide the
diseases related problems and their solutions as ready reckoned for all. We are
also illustrating different kind of recipes and as well as their preparing methods
duly answered by mentors and moderators from time to time. Generally the
important messages are spotted on the net is being stored are released for the
benefit of all.
Therefore, you are welcome to your queries but before asking, please go through
the file of consolidation of messages carefully and try to search your answers. If
at all, you are not satisfied or still questions at your level you can come to the
forum with great pleasure.
Please help us to avoid repetition of questions to minimize the workload. As I
have already conveyed you the busy scheduled of mentors and moderators in the
earlier mail.(Unanswered queries) When ever we find questions on the forum It
becomes the moral duty of each mentor and moderators to attend it positively
irrespective of their preoccupations. Best wishes. Regards, J K MEHTA - NLS
MENTOR 9822747315 "Live Naturally - Cure Naturally"

Dear Ravi, Some more information’s and experiences from the patients are
given below which are self-explanatory. Please go through it. Ultimately, your doctor
is the right person to guide you on this issue. Please do not heed his guidelines.
Regards, J K MEHTA - NLS MENTOR 9822747315 "Live Naturally - Cure Naturally"

Calcifications of the placenta are sometimes very common, despite diet or
gestational age. We forget that the placenta is a changing organ, it is not static - and
even with half of its function gone it can still sustain a pregnancy and healthy baby.
Placenta calcification is not a good indication for cesarean or induction - fetal
movements, reactivity and reassuring variability in heart rate is going to tell you if
baby is doing well with the placenta, it has.

ALL placentas will start to show some calcification around the time your baby
reaches full term. What matters is the degree of calcification-- a placenta that has a lot
of calcification is starting to get old and starting to kind of stops working as well. I do
not think there is a hard and fast rule about how much calcification is too much... it is
kind of at the discretion of the doctor.

At least, this is what my OB/GYN told me at the end of my pregnancy. My
placenta had signs of "extreme" calcification and some other oddity I do not recall
right now but my fluid levels were fine so she left it up to me to decide whether I
wanted to be induced at 41 weeks.

I believe that the calcification in your child's case is an incidental finding-- this
stuff is still being studied and there are no conclusions. Smoker’s babies tend to have
more calcified placentas as well as smaller babies but not all smokers’ placentas are
calcified. Women with hypertension may have more calcified placentas but not all.
Some calcification is normal. The placenta is considered to be a calcium pump... here
is one small study- remember this is all in the study phase and not much written in
stone--- get a complete copy of your records (not just the doc's summary- but the
copies the hospital keeps)

Calcification Guide

Definition Calcification is a process in which calcium builds up in body tissue, causing
the tissue to harden. This can be a normal or abnormal process.

Informations

Ninety-nine percent (99%) of calcium entering the body deposited in bones and teeth.
The remaining calcium dissolves in the blood. When a disorder affects the balance
between calcium and certain chemicals in the body, calcium can deposited in other parts
of the body such as arteries, kidneys, lungs, and brain. Calcium deposits in these parts of
the body can cause problems with how these blood vessels and organs work.

Dear nagkiran ji, the solution for this problem is ten daily steps follow rigidly. Your
mother has to change the entire system. By changing life style is the only remedy for
this. I have attached some valuable information’s and ten daily steps to follow
religiously. You can continue with the medicine as well as the natural life style system
simultaneously. If god wishes, the problem will evaporate shortly. Best of luck. Regards, J
K MEHTA - NLS MENTOR 9822747315 "Live Naturally - Cure Naturally"

Quinoa is a plant that produces a form of edible seed. It is very high in protein, and
therefore an excellent food for vegetarians, vegans and really everyone.
It is native to South America - specifically Peru. The quinoa plants grow at high altitudes
and serve as a staple food for many people in South America. It is relatively new to the
American and other world markets. Regards, J K MEHTA - NLS MENTOR 9822747315 "Live
Naturally - Cure Naturally"

Dear Ratanakar ji, this is winter season and mostly every body is suffering from the same
problem. I am also the victim of this. The best thing to cover your head and body in the morning,
very well and drink enough warm water in the first installment. It is good, if you put cotton in
your both ears. Please do gargles with little turmeric powder in the hot water as many as times
during the day? Turmeric is herb and it acts like antibiotic and take proper rest. Apply some
coconut oil in the nostrils to clear its mucus. Nose is dried because of cold. This cold attack is
actually for three days more and later it will subside slowly. Medicine also does not work in the
initial stage. Drink only enough warm water. It will start flowing automatically and let the toxins
come out.
Regards, J K MEHTA - NLS MENTOR 9822747315 "Live Naturally - Cure Naturally"

Vegetables, which can be taken raw:
1. Carrots
2. Beetroot
3. Capsicum
4. Cucumber
5. Onion
6. Reddish (mullangi/Mooli)
7. Corn (mokkajonna or maize)/Fresh peas from pods
8. Bottle gourd (Sorakaya or lauki)
9. Ridge gourd (beerakaya)
10. Potlakaya (Snake gourd)

Items 8-10 depend on how willing you are to take them. They can be taken in small
quantities daily. However, please ensure that the vegetables are not bitter. Wash them
properly before you consume. Sunitha

Irregular Periods
Start having vegetable juice in the morning after having water as per NLS instead of
coffee and tea... then take sprouts... These are the two crucial things for regularizing the
hormonal imbalances... apart from that start following the NLS as mentioned in the
attached file. You will definitely find an improvement in 3-4 months.... Sravanthi NLS
Mentor

First thing please modify your lifestyle and follow the ten-step routine suggested by
Dr. Garu. Enclosed is the attachment.
Having sprouts and vegetable juice helps a lot. Please do not deviate and follow it
religiously. If you have, the habits of tea/coffee please avoid them. Start following NLS
and you can find the difference. Have more of tomatoes, nuvvulu laddus (Till laddus),
dry fruits, dry chismis soaked in water overnight (take the water as well). These things
will solve both your problems. You can watch Dr.Gari yogasana programme everyday
morning at 4:00 Indian Time on Maa TV. Sunitha

It is appreciable that your husband has started pranayama and Yoga.
As Dr. Garu always says, please avoid having food with salt and oil. Though this cannot
be achieved in a day, with sheer determination you can do it. Follow the recipes shown
by Dr, garu on TV. In addition, regular intake of Soya granules/Soya, rajma, green leafy
vegetables helps in this case. Having dry fruits like Badam, cashews soaked overnight
also increase good cholesterol. Attached is the daily routine as per NLS. Please following
this and you will surely find a difference.
Sunitha, NLS Mentor, LIVE NATURALLY-CURE NATURALLY

Hi, Yes Sravanthi, I completely agree with what you say.
It is our little tongue, which dominates everything. In fact, once we start following NLS
way of foods (no salt, no oil), once we get accustomed we do not feel like having normal
food with salt. This is my personal experience. It depends on us, if something is tasty or
not. If we cook exactly how doctor garu says, I never find any difference between normal
dishes and NLS dishes. Eating food with salt and oil might not immediately cause any
health hazards, but in the end, they will. That is what Dr. Garu says. Again, it is an
individual's call. Only time can answer this question. If we have a feeling in our mind
that this food without oil and salt is not going to be tasty, it will not be. It is our mind as
you said. Just by having sprouts, water therapy if we are so much benefited, think if we
follow 100% NLS, how much benefit it will lead to. I can clearly feel the difference when
we take food without oil and with even half spoon oil. You feel lighter and active by
taking food without oil and salt. In addition, the taste that normal food carries we can get
almost the same taste with NLS way of cooking as well. Add adding more coriander
leaves, dry fruits, coconut will enhance the taste in fact. I personally feel these are tastier
than the normally cooked items. NLS is naturopathy where the food is all-natural.
However, as we cannot follow that, Dr. garu has gone to the extent of modifying and
cooking without harm and without compromising on taste. In addition, we cannot
compare today with olden days. There is so much of degradation in quality of foods,
adultery, pesticides extensively used. Therefore, again it is an individual's choice. Do you
like sprouts? On the other hand, do you feel it is not tasty? You do like it adding dates,
groundnuts and all right. Therefore, it depends. Were you able to substitute daily
breakfasts with sprouts and have you ever felt that I am sacrificing anything? It depends
on you. As to how much NLS you can follow. Sunitha

Dear Samba Siva Rao, I too had this kind of doubt. Like why would nature/God
make food less enjoyable by making it taste less, if it is good for the body. Therefore, I
wanted to know is it that we trained our tongue to crave for salt. Fortunately, I have small
kids, to experiment, of ages 5 and 2.5 yr olds, who are more "fresh" from nature/God. My
younger kid is more of a picky eater, so I changed their diet by substituting salt with
limejuice, to my surprise both of them preferred the modified food items. In addition, my
wife still prefers regular food, so we usually have 2 items one salt less and one with some
salt/oil. I see that more often my kids prefer salt fewer items. Then I try to convince my
wife what we are actually made for. A stretched analogy is smokers. They think smoking
is necessary to be alert while non-smokers know that it is not. Therefore, they too can
argue why I would, our mind trick us to believing that smoking is good if it is bad and
cause cancer. Vijay

Q. Thanks for the reply, but I wanted to understand clearly how the hormonal
imbalance is rectified by taking vegetable juice and sprouts early in the morning ...after
water intake...?It may be my ignorance, but just wanted clear idea so that i can follow it
with interest and passion...not just for the sake of following. Thanks Deepa
As the vegetable juice and sprouts contain all the essential nutrients, vitamins,
minerals, antioxidants, which would boost the entire hormones to activate and function
for the entire system, you can experience the change once you are accustomed to use over
a period. Best of luck, Anchuri Venkateshwarlu, mentor, dr msr, Hyderabad.

Q. as we all know, now a days the only organ of ours working are hand fingers, but the
problem here is they get too overloaded. I am feeling bit pain in the finger bones these
days. I see that, I support hands as much as possible...Still as they are used more, I get
pain. Is there anyway I can make them bit stronger with few healthy exercises to hands
and hand fingers? Regards, Srilatha.A
A. You can do warm exercises for the hands, moving them in different directions in
order to strengthen the hands and fingers either by twisting or rotating or sides or up and
down , but if you do yoga for the entire body it would be nice for the entire
system. Anchuri Venkateshwarlu, mentor, dr msr, Hyderabad.
Dr. Raju has shown warm-up exercises for hands and fingers in the Morning Yoga
classes of Maa TV - these are available in CD also and in you tube too. They are good
for exercising hands and fingers. This CD is also part of Dr. Raju's 50-CD set
"Deerghaayushmaan Bhava". These are called Kriya in certain Yoga Books. - T Sekhar,
NLSM Mentor, 9848043885, 13.01.2011.

A. Hi Srilatha, There is one exercise specific to hands and fingers together. Club
both the hands little away from the chest, tighten the fingers on over the other and now
separate with force so that each finger of one hand is rubbing with the same finger of the
other hand. This will exert pressure on the hands as well as fingers. Keep practicing this
very frequently to get good results. Hope I made myself clear on the exercise. However,
if you still have any doubt, please let me know. Manayam.

Q. what I should do? What are remedial foods for hypothyroid, hormonal imbalance,
weight reduction, energy levels and hair recovery? Pl advises me .I do not want to take
allopathic tablets
latha.
A. You can join at Bodhan ashram immediately, in order to get back your health,
does carry all your medical reports when you go there, for the discussion with the
doctor.
Anchuri Venkateshwarlu, mentor, dr msr, Hyderabad

Moderator's Note: - Please do not stop thyroid medicines it will take time to stabilize
the hormonal issues after starting the Natural Life Style as well... Surely will help to
minimize the medicine side effects immediately and slowly it will help you to decrease
the dose of medicines and turn off the medicines in the end after advised by doctor... As
Advised by Mr. Anchuri, please try to join in Ashram to subside other problems...
Manayam, Mentor & Moderator.

Imbalance of hormones occurs during menopause time. Please follow Dr Manthena
garu's teachings like, intake of 5-6lit water, veg juice and sprouts. Have cooked food
in lunch and fruits for dinner. This is very important for any hormonal imbalance and
especially thyroid. Also, do pranayama as shown by Doctor Garu i.e. sitting in
Vajrasana, lifting neck region up and down which will have good effect on thyroid gland.
Please include flax seeds and coconut milk in diet; they are very good for thyroid
problem. Neelima.

Dear all, I am glad that my "Radish leaves" generated lot of discussion-16 in total.
If you have seen to-day's episode of DR. Raju on heart, lot of doubts about SALT will be
answered. I have posted lot of info on requirement of sodium from America, Australia.
We all know and Drs advise to reduce salt intake. I wish to tell my experience. After
major By-Pass surgery at Apollo on 27 April, I was discharged on 9th May and was a
given a Diet chart to follow. As per the chart, I have to take 120 Gms of protein (60*2)
daily. When I asked the Dietician to explain me how the diet prescribed by them give this
PROTEIN, She had no answer. I rolled out figures of protein content in each item from
NIN. Then I told her the diet I wish to take to meet the requirements. ie; our natural diets
of Sprouts, Soya etc and wanted them to approve my diet. She was glad to approve my
diet. Even though I know my diet is correct, I wanted the approval of the Dietician and
my Chief Surgeon, to ward of adverse comments from all friends, family members. Do
you think any body will approve my taking green gram sprouts in such large qty after
major surgery, with wounds to heal? Believe me I had absolutely no problem and my
entire wound healed with in month. When I asked them why they are not prescribing
sprouts, they told that no body follows. Even the Hospital does not supply sprouts. I am
following NLS VERY SUCCESSFULLY after major heart surgery and in all routine
checkups; the parameters are with in healthy limits. If any body wants, they are free to
visit me and see my health file. Hope many of your doubts are explained. Muralikant,
Vizag, 9393100057.

Hi Muralikanth, Similar experience even I had in Abu Dhabi cornich hospital UAE. After
my C-section and before that also when i joined for BP and gestational diabetes management
same answers I got from the management. Menthe sprout are very good for diabetic people and
potato is harmful. However, I used to get limited quantity of white rice and roasted potatoes no
answers from dietician when she saw my plate. I used to grow sprouts beside my bed in my
sprout maker. Doctors used to appreciate me for my consciousness.

For IBS, yogurt is good along with aloe juice. Also, need to manage your stress and
keep a journal of what you eat. mindfulholistic.com

Hi Srilatha, I use Omega VRT330 juicer as in http://www.amazon.com/Omega-
VRT330-Dual-Stage-Single-Auger-Low-Speed/dp/B002JEGCXO. It is very good; we
do not have to cut veggies into small pieces. It has bigger opening. However, I think if we
put too big apiece we may not get optimum juice output as it tries to push the pulp out too
soon. You could see review ratings of this product. Omega products are one of the best in
non-commercial category. However, it does not extract near 100% juice. After juicing, if
I squeeze the pulp with bare hands, I do get some juice. Roughly, it extracts about 85-
90% of the juice. Perhaps this is the best we can get. Vijay

The benefited experience and Routines of a patient from Bodhan Ashram
Dear Thiru, It was amazing to know the details of the Vijayawada Ashram. We (5
members Self, Wife, Mother, Father, and Cousin) were in the Bodhan Ashram from
2nd Jan to 11th Jan'11.
I was very much satisfied with the Ashram except few things. I missed Fayez by one
day.
Small administration issues discussed with Dr. Byri Srinivas & Lateef. We were on
Fasting for 3 days with Lime and honey 1 day on Juices & 1 day on Fruits. For 6 days I
was without BP tablet 110-120, 80 was the reading. I reduced 1.5Kgs, Wife -3 Kgs,
Father -3 Kgs, Mother -1.5 Kgs. Even in the 8 C temperature, we are not affected to Cold,
Cough, and Fever etc.
The day starts @ 5AM and ends @ 9PM.
Due to the time constraint, we were back yesterday.
5.30AM Enema
6.00AM- 7.00AM Yoga7.00AM -7.30AM Yogic creas 7.30Am -8.00AM Break Fast
8.00AM- Dr.Consultation
8.20AM -- 12.00 Treatments (Body Massage, Mud Bath, Steam Bath, Physio Therapy,
Yoga)
12.00 -12.30 Lunch
12.30 -1.00 PM Rest
1.00 --2.00 PM Yoga Nidra
2.00 --5.00 PM Treatments
4.00PM Sugar Cane Juice
6.00 PM Dinner
7.00--8.00 PM Either Speech by Dr Garu or Yogic Games
9.00PM Go to Bed
No treatment except Enema, Steam Bath on Sunday
On special days, special diet will be given as per NLS method only. I could able to make
them (Mother, Cousin) understand the value of the NLS. Next planning to take Sister &
Brother in law.
I sincerely advice all of those who want to join in Ashram, Pl take out the time for
Minimum 15 days so that you will be accustomed to the NLS and your problem also
rectifies to the maximum.
I met 2 people who were staying more than 65 days.
One was on fasting for 53 days and another was for 32 days.
One can able to reduce 27 Kgs in 61 days, and another can able solve his constipation
problem.
Many young unmarried girls were present (80+Kgs).
For the senior citizens who can take care their day-to-day activities without any body
help and can able to take NLS food should join in the Ashram.
Otherwise, it is a Problem. If they are dependent on others for day-to-day activities they
should accompany with servant, but they should also able to eat NLS food.
For any further information, you can call me. M. no.09848403536 Srinivas Hyderabad

A reply to the points raised by Ms Sneha Samrajyam....
Importance of food in life: As U also agreed, food is definitely important in life. You
are what you eat as they say. There is many research data in US where serious
psychological problems like Schizophrenia were cured just by following sound food
practices. Therefore, the effect of food on mind cannot be undermined.Doing Meditation,
Yoga etc: They are already part of the 10 steps of NLS method and richly complement
the efforts for a healthy life.

1. Too much, Focus on Food: See, when you take up some change, for a while You
are pre - occupied with that change in a big way. That does not mean that the
change being taken up is not worth it. For example when you first start learning
riding a bicycle, your whole day or days you keep thinking about it. That passion
helps you learn it faster and gives you enjoyment too. However, once you master
it, it becomes a routine affair. Similarly when the group members they are rightly
focused on it take up this change to a perfect NLS method. However, since it has
various facets and the temptations to drag one away from it abound in the
prevailing society, the discussions and interactions keep up their spirit and the
focus. One thing is certain.... what ever you do, whether it is your profession, job,
yoga, meditation, social service...whatever, You can definitely do it Better by
following the NLS. If you are competent in keeping up the spirit and the focus
without the interaction / discussion, you need to appreciated.
2. Mind Power: Mind power, no doubt is great. It would be greater if you have a
strong and healthy body to support it. Just imagine how much more Stephen
Hawking could have achieved if he were normal. Thanks and regards C Siva
Kumar

Dear All,

I saw the Juicer in the Web http://www.powerjuicer.com/power-juicer-shop.php . It looks
it is a centrifugal juicer. I am also using the similar Juicer; please see the picture here that
I am using

It does not require cutting the vegetables including carrot, beetroot, apple etc.
Centrifugal juicers work well with most fruits and vegetables, with the exception of leafy
greens and wheat grass.
I just want to request the Dr. MSR NLS followers in USA for ordering and using the
Single Gear Juicer, since this juicer is not available across anywhere in India, UAE. If
any manufacturer in Ludhiana (Punjab) aware of this, it would have been in
India market.
I want to buy Single gear Juicer (Samson/Omega) during my visit to USA in April. This
is helpful in making leafy vegetables including grass and soymilk. This type of juicer
protects the complete nutrients compared to Centrifugal and produces at least 20% more
juice.

Also request, if anyone is using, please share your feedback to us.

Healthy Regards,
Thirupathi Reddy | Moderator |
http://health.groups.yahoo.com/group/natural_lifestyle_manthena/
Phone: +97142577585|Email: thiruplus@yahoo.com

Dear Mehtaji, I am Dr. Manthena's follower and taking vegetable juice for the past
two years in the morning. I bought Jack LaLanne's Power Juicer for less than $90.00. I
do not need to cut vegetable and you can browse in the internet about this product. It is
working awesome and I do not need to squeeze with my hand. I can mark this as *****
(Five Star) and without this juicer it is very difficult to drink vegetable juice daily with
my hectic schedule. If you can get it from ABROAD, this is one of the items I can
suggest to you. I will write about myself in the other note later. Regards, Ratna.MSR
Follower.
Dear laxman ji, as I had advised you in the earlier mail you follow the ten daily
steps. Mind you, if you religiously follow these steps daily, your immunity as well as
confidence will build up. Simply increase the quantity of raw tomatoes more in veg juice
and sprouts and eat daily with the confidence that your problem is being solved. The veg
juice and the sprouts are such a miracle products it can change the entire life to become
healthy. If you are smoking, Pl leave this bad habit and starts chewing dry amla to get rid
of smoking. This is the main hindrance to build your confidence. Start pranayama,
yogasana and meditation regularly to build up your inner strength. Just practice all this
for three months you will find the entire world is changed for you. This is a matter of
determination and faith in this system. I am being an old man can get back to my strength
and vitality why cannot you do it. I was absolutely in a hope less state and how I am
revived, I know it practically. I do not know how old are you but age does not matter if
you are determined to react. Therefore, wake up early in the morning, stand in front of
rising sun, and do exercise regularly in the nature atmosphere. PLEASE DO FOLLOW
TEN STEPS DAILY. I forget to tell you; once your constipation is set right you will have
your new life. Until unless your inner system is not cleans how your vitality come back. I
guess your body is full of toxins (bad elements).Keep fasting every week with limejuice
honey and water. With best wishes and good luck. Please do not forget to share with this
group your experience. Regards, J K MEHTA - NLS MENTOR 9822747315 "Live Naturally - Cure
Naturally"

I prepared green veg salad with Capsicum, as i got it fresh and cheap. It can be
eaten raw and tastes good. I added tomatoes, onion, radish, cucumber, few green chilies
and finally curd (no fat) and limejuice to taste. A bowl full with rotis is my dinner. We
get lot of carotene, thiamine, riboflavin, c-vit etc when we eat without cooking. ENJOY!
"Muralikanth”

This is to advise you please follow ten daily steps as per Dr Manthena
techniques. Start drinking of water, veg juice and sprouts both of you. Please add
more quantity of raw tomatoes in the sprouts and veg juice. Raw vegetables in the
kinds of juice or sprouts will increase the immunity and provide you required
nutrition’s for infertility. I am attaching this file for your reference pl go through it
and act accordingly. You can continue with the medicine simultaneously. You please
join this group and get lot of information’s about health maintains programmer to
avoid forthcoming unwanted ailments and remain healthy forever.
Wish you the best of luck. May god fulfills your desire. Regards, J K MEHTA - NLS
MENTOR 9822747315 "Live Naturally - Cure Naturally"

CHAKKARA PONGAL

Ingredients:
1. Brown Rice 1 Cup
2. Whole Green Gram ¾ Cup
3. Water 1 Cup
4. Milk 2 Cups
5. Milk Cream 2 Spoons (Optional)
6. (Top layer of boiled milk)
7. Dates Paste ½ Cup
8. Coconut ¼ Piece
9. Cashew 5 or 10 pieces
10. Raisins 10 Pieces
11. Honey 4 Spoons
12. Cardamom 4 Pieces
Wash brown rice, light dry, fry completely green gram, mix both of them with 1-cup water and
1-cup milk and boil in pressure cooker until 3 whistles. Add one more cup boiled milk in this
boiled brown rice and dal mixture. Take pan, dry fry cashew, coconut pieces and raisins. Keep in
simmer flame, mix cardamoms powder, and milk cream. Switch of stove and mix dates paste
and honey. Enjoy hot Pongal in festivals only yearly once.