Weight Training Log - Wordsworth Writing

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					Weight Training Log                                         Name:                                  Date:
                                                            Starting Pulse:                        Workout Duration:


                      Key:   Legs         Arms          Chest          Back         Abdominals



          Exercise              Set 1                Set 2                 Set 3                Set 4                 Set 5                Set 6
        Calf Raises                 |                   |                     |                    |                    |                     |
LEGS




        Squats                      |                   |                     |                    |                    |                     |
        Lunges                      |                   |                     |                    |                    |                     |
        Tricep Pulldowns            |                   |                     |                    |                    |                     |
        Shoulder Press              |                   |                     |                    |                    |                     |
ARMS




        Wrist Curls                 |                   |                     |                    |                    |                     |
        Bicep Curls                 |                   |                     |                    |                    |                     |
        Bench Press                 |                   |                     |                    |                    |                     |
CHEST




        Dumbell Fly                 |                   |                     |                    |                    |                     |
        Dips                        |                   |                     |                    |                    |                     |
        Back Extensions             |                   |                     |                    |                    |                     |
BACK




        Upright Row                 |                   |                     |                    |                    |                     |
        Inclined Crunch             |                   |                     |                    |                    |                     |
ABS




        Declined Crunch             |                   |                     |                    |                    |                     |
        Side Bends                  |                   |                     |                    |                    |                     |
Note: Per set, per relevant exercise, record the amount of weight lifted and then, after the “ | ”, record the number of repetitions you complete.

				
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posted:7/30/2011
language:English
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