Weight Room Workout Sheet - Brookwood High School

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Weight Room Workout Sheet - Brookwood High School Powered By Docstoc
					WORKOUT 1            %             %             %             %               WORKOUT 2            %             %             %             %
                     Date:         Date:         Date:         Date:                                Date:         Date:         Date:         Date:
EXERCISE             Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt.   EXERCISE             Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt.
Bench                                                                          Bench
Front Arm Raises                                                               Side Arm Raises
DB Flies                                                                       Incline Bench
Leg Extension                                                                  Squats (machine)
Tricep Extension                                                               Tricep Curl
DB Bicep Curl                                                                  Bicep Curl w/bar
Lat. Pulldown                                                                  DB Row
Leg Curl                                                                       Pull ups (M)
Tricep Dips - end.                                                             Lunges (10lb)end.
Calf Raises - end.                                                             Wrist Curls - end.
Step-ups - end.                                                                Wallsit - end.
Wrist Curls - end.                                                             Side Bends - end.
WORKOUT 3            %             %             %             %               WORKOUT 4            %             %             %             %
                     Date:         Date:         Date:         Date:                                Date:         Date:         Date:         Date:
EXERCISE             Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt.   EXERCISE             Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt.
Bench                                                                          Bench
Military Press                                                                 Upright Row
DB Flies                                                                       Incline Bench
Seated Leg Press                                                               Lying Leg Press
Tricep Pushdown                                                                Tricep Extension
DB Bicep Curl                                                                  Bicep Curl w/bar
Seated Row                                                                     DB Row
Leg Curl                                                                       Pull ups (M)
Tricep Dips - end.                                                             Lunges (10lb) end.
Calf Raises - end.                                                             Calf Raises - end.
Step-ups - end.                                                                Wallsit - end.
Wrist Curls - end.                                                             Side Bends - end.

				
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posted:7/30/2011
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