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					A SUMMER OF
FRIENDSHIPS
AND FUN
Summer 2011 Programs
BAY VIEW FAMILY YMCA




 highlights
 12   Register Today for Summer Camp
 31   Sign Up Now for Swim Lessons
 34   Run in the Kids Marathon




June 27 - September 4, 2011 (10 Weeks)
Interim Week: September 5 - 11
Member Registration: June 13
Program Registration: June 20
Welcome
Our Mission - The YMCA of Greater Rochester is a charitable association of                                          •	 Six	lane,	25	yard	indoor	Swimming	Pool		
                                                                                                                    •	 Seasonal	Outdoor	Pool	
members that seeks to place Christian principles into practice through its
                                                                                                                    •	 Seasonal	Splash	Pad
programs for the community to build a healthy spirit, mind and body for all.                                        •	 Family	Aquatics	Center
                                                                                                                    •	 Sauna	
                                                           MeMbeRsHIP benefITs                                      •	 Whirlpool	
  Table of ConTenTs                                        •	 Group	Exercise	classes	
  Membership and branch Information ... 1-2                                                                         •	 Gymnasium	
                                                           •	 Aqua	Fitness	classes	                                 •	 Men’s,	Women’s	and	Family/Special	Needs	
  active older adults ...............................3     •	 YMCA	ReadyFit	Program	                                   locker Rooms
  aquatics...........................................4-7   •	 Fitness	Profiles	                                     •	 epicenter	
  Child Care & Development................ 8-12            •	 Unlimited	use	of	the	state-of-the-art	Wellness	       •	 Child	Watch	
    school-age Child Care (s.a.C.C.) ........8                Center	 including:	 FitLinxx	 Technology,	            •	 Prime	Time	kids	
    Preschool ...................................10-11        LifeFitness	circuit,	Nautilus	and	free	weights,	
  family ..........................................13-14      and	 Cardio	 Theater	 with	 recumbent	 bikes,	
                                                              elliptical cross-trainers and more
                                                                                                                    AGE	REqUiREMENTS	
  Health & fitness............................ 15-21
                                                                                                                    •	 All	 children	 ages	 12	 and	 under	 must	 be	
  sports ......................................... 22-26   •	 Open	and	family	gym,	adult	lap	swim	(25	yard	
                                                                                                                       accompanied	by	an	adult	and/or	have	a	parent	
  Teens & Tweens ................................. 27         pool),	open	and	family	swim,	Aqua	Fun	Time,	
                                                                                                                       or guardian in the facility at all times while
  schedules .................................... 28-30        sauna and showers
                                                                                                                       using	 the	 YMCA,	 unless	 participating	 in	 a	
                                                           •	 Whirlpool	
  special Programs & events ..............31-34                                                                        supervised program.
                                                           •	 Seasonal	 Outdoor	 Pool	 &	 Family	 Aquatics	
  District Highlights...............................35                                                              •	 Prime	 Time	 kids!	 Our	 YMCA	 now	 offers	
                                                              Center
  overnight Camps ...............................36                                                                    opportunities for 5-12 year olds to enjoy
                                                           •	 Child	 Watch	 for	 individual	 parent	 and	 family	
  Mail-In Registration form ....................37                                                                     supervised recreational activities in our facility.
                                                              members
                                                                                                                       These may include unstructured activities such
                                                           •	 Prime	Time
                                                                                                                       as	open	gym,	recreational	swim	or	Epicenter	
BAY	ViEW	BRANCh	hOURS                                      •	 Family	epicenter	
                                                                                                                       use; or may be structured programs such as
5:15am-10:00pm        Monday-friday                        •	 Family	Nights,	Family	Yoga
                                                                                                                       arts	 &	 crafts,	 special	 themed	 programs	 and	
7:00am-6:00pm         saturday                             •	 Teen	Nights
                                                                                                                       social events. Children must be signed in and
9:00am-6:00pm	        Sunday                               •	 Youth	Nights	
                                                                                                                       out by a parent or guardian to participate in
Please note: all activities cease at times listed          •	 Early	registration	for	classes	
                                                                                                                       programs without parental supervision. Please
above. locker rooms will close 15 minutes later.           •	 Reduced	program	fees	
                                                                                                                       see	the	Welcome	Center	for	specific	schedules	
                                                           •	 AWAY	Program	–	use	of	other	YMCAs	across	
CAMP	BAY	ViEW	FAMiLY	                                                                                                  and activities.
                                                              the country for no cost or half guest fee
                                                                                                                    •	 Wellness	Center:	12	years	old	with	a	ReadyFit	
AqUATiC	CENTER	hOURS                                       •	 Monthly	blood	pressure	screenings	
                                                                                                                       orientation	or	“Got	Strength?”	Youth	Program
JUNE 5 - 26                                                                                                         •	 All	Group	Exercise	Classes:		13	years	old
10:00am-6:00 pm                sat & sun                   LOCkER	USE	                                              •	 Sauna/Whirlpool:		16	years	old
JUNE 27 - SEPT 4                                           lockers are available for daily use only. all par-       •	 Family	Swim:		13	years	old
5:00-8:00pm                    Monday-friday               ticipants are encouraged to bring a lock to lock         •	Children	5	years	old	and	under	will	have	
10:00am-6:00pm                 saturday & sunday           their	 personal	 belongings,	 or	 may	 utilize	 our	        an adult member (18 years or older) In
Open July 4! 12:00-6:00 pm                                 FREE	 valuables	 lock	 boxes	 in	 our	 facility.	 The	      THe Pool with them at all times.
SEPT 5 - 11                                                YMCA	 is	 not	 responsible	 for	 unsecured	 or	 lost	    •	Children	 6-7	 years	 old	 must	 have	 an	
12:00-6:00pm                   Monday-sunday               personal items.
Open Labor Day! 12:00-6:00 pm
                                                                                                                       adult member (18 years or older) on
Closes for the season on september 12                                                                                  THe Pool DeCK at all times.
                                                           LOCkER	ROOM	USE	                                         •	Lap	 Swimming:	13	years	 or	older	and	
WEST	POOL	hOURS                                            for your convenience our family and special                 must have successfully passed the
JUNE 27 - SEPT 4                                           needs locker room is equipped with private                  deep end test.
11:00am-5:00pm Monday-friday                               changing areas. Children over one year of age            •	 Child	Watch:	6	weeks		-	12	years	old
Closed               sat & sun                             accompanied	 by	 a	 parent	 of	 the	 opposite	 sex	      •	 Pickup	Adult	Basketball:		19	years	old
Closes for the season on september 5                       MUST	use	the	Family	and	Special	Needs	locker	
                                                           room.                                                    PAYMENT	OPTiONS
InDooR Pool CloseD                                                                                                  •	 Annual	Payment	-	renewal	yearly
AUGUST 22 - SEPT 12
                                                           ENjOY	ThESE	BAY	ViEW	                                    •	 Automated	Monthly	Payment	-	via	bank	draft	
Closed for renovation.
                                                           FAMiLY	YMCA	FACiLiTiES                                      or	 Visa/MasterCard/Discover	 for	 continuous	
BRANCh	CLOSURES	                                           •	 Wellness	Center	–	FitLinxx	Technology,	                  membership (30-day written notice required
july	4,	independence	Day	-	CLOSED                             LifeFitness	circuit,	Nautilus,	free	weights,	            to terminate).
September	5,	Labor	Day	-	CLOSED                               cross-trainers,	treadmills,	stairsteppers,	
September	6-11,	Annual	Shutdown	-	CLOSED                      bicycles and rowers
Membership Information
jOiNiNG	FEE
The	YMCA	of	Greater	Rochester	charges	a	join-
ing fee in order to provide a source of funds
                                                          Membership fees
for enhancing membership services. This fee               Category                              Passport Monthly fee Joining fee
is non-refundable and may be paid in full upon            Youth	(0-18	years)	      	 $26.50	                                       $25.00         *NEW! Family
joining or paid in three monthly installments             Young	Adult	(19	-	22	years)	 47.00	                                       50.00         Memberships
through our bank draft system. a lapse in mem-
bership of 30 days or more requires payment of
                                                          Adult	(23	-	59	years)	 	      62.00                                       75.00         now include
the joining fee.                                          senior (60+ years)            56.00                                       75.00         children until
                                                          senior Couple (one 60+ years) 83.50                                      100.00         the age of 26.
noTe To MeMbeRs                                           Individual Parent             83.50                                      100.00
•	 30	 days	 notice	 is	 required	 for	 terminating	      *Family	                 	    93.00	                                     100.00	
   membership.	Your	termination	notice	must	be	
   submitted to the branch in writing.                    YMCA	of	Greater	Rochester	passport	members	are	also	eligible	to	use	the	
•	 Rejoining:	A	rejoining	fee	will	be	charged	for	        Canandaigua	YMCA	at	no	additional	charge.	just	present	your	membership	
   any	membership	which	has	been	expired	for	             card for access.
   more than 30 days

AWAY	PROGRAM                                            Cell PHone & CaMeRa                                       CREDiTS/REFUNDS	
When	you	travel	out	of	town,	you	can	use	your	          POLiCY                                                    Credit or refund will be evaluated on an individu-
YMCA	 membership	 card	 at	 over	 600	 YMCAs	           The use of cell phones or camera phones is not            al basis. Credits may be applied to program fees
throughout the country at either no charge or at        permitted	in	the	locker	rooms,	wellness	center,	          or annual invoice membership dues and must be
one-half	of	that	YMCA’s	guest	fee.	AWAY	stands	         gymnasium and other program areas. Photos                 used	within	one	year	of	issue.	Gift	Certificates	
for	“Always	Welcome	at	YMCAs.”	Current	nation-          and videos may be taken only with the signed              are	for	YMCA	of	Greater	Rochester	program	or	
al	YMCA	locations	and	information	available	by	         permission	 of	 YMCA	 management	 and	 all	 par-          services only and cannot be redeemed for cash
accessing the Internet at: www.ymca.net.                ticipants being photographed.                             or refund to a credit card.
                                                                                                                  Make-Up	Policy:	There	will	be	no	make-up	class-
GUEST	POLiCY                                            YMCA	OF	GREATER	                                          es	unless	class	is	cancelled	by	the	YMCA.	
Guests	are	welcome	at	the	YMCA.	YMCA	mem-               RoCHesTeR MeMbeRsHIP                                      note: a $15.00 service charge will be assessed
bers	are	allowed	to	bring	three	guests	per	year,	                                                                 for	any	item	returned	to	the	YMCA,	such	as,	but	
                                                        CODE	OF	CONDUCT
and may bring only one guest per visit. an indi-                                                                  not	 limited	 to:	 insufficient	 funds,	 closed	 bank	
                                                        The	 YMCA	 of	 Greater	 Rochester	 is	 founded	 on	
vidual guest is allowed three visits per calendar                                                                 account,	invalid	or	incorrect	bank	account	num-
                                                        Christian principles and prohibits inappropriate
year	and	must	be	accompanied	by	a	YMCA	mem-                                                                       ber,	invalid	or	incorrect	credit	card	number.	
                                                        behavior	and	conduct.	This	includes,	but	is	not	
ber while using the facility. Photo identification is
                                                        limited	to,	profanity	or	abusive	language	or	at-
required	for	all	guests	over	the	age	of	19.	YMCA	
members	 with	 a	 Neighborhood,	 Simply	 Victor	
                                                        tire,	 smoking,	 use	 of	 alcohol	 or	 drugs,	 the	 re-
                                                        moval	 of	 YMCA	 property	 and	 criminal	 conduct	
                                                                                                                  Insurance
or simply southwest Membership (purchased                                                                         The	Bay	View	Family	YMCA	does	not	carry	indi-
                                                        of any type. such inappropriate behavior or               vidual accident insurance for participants. Indi-
at	the	Maplewood,	Monroe,	Southwest	or	Victor	
                                                        conduct	 is	 unacceptable	 and	 the	 YMCA	 conse-         viduals participate at their own risk.
branches) may use our facility up to three times
                                                        quently retains the right to deny membership
in a calendar year when presenting a valid mem-
                                                        to its applicants and to revoke a membership
bership card. Please note that guest access may
                                                        of any current member or participant at its sole          iNSURANCE	CO-PAYMENT	
be limited based on space restrictions in various                                                                 benefITs
                                                        discretion.
program and facility areas.                                                                                       The	YMCA	is	pleased	to	offer	a	co-payment	plan	
                                                        iF	YOU’RE	NOT	A	BAY	                                      for several programs. Please check with your
OPEN	BASkETBALL	GUEST	                                                                                            plan for specific rules and restrictions.
POLiCY	(MON	&	WED)                                      ViEW	FAMiLY	YMCA	MEM-
•	 No	guests	until	8:00	pm                              BER,	YOU	CAN	STiLL	PAR-                                   MVP	hEALTh	CARE	BENEFiTS:
•	 Guests	 for	 Open	 Basketball	 must	 present	                                                                  •	TriVantage	and	MVP	Gold	are	plans	offered	by	MVP	
                                                        TiCiPATE	iN	Y	PROGRAMS.                                     Health Care.
   photo	iD	at	the	Welcome	Center	and	sign	in.          Why	 not	 try	 us	 out	 by	 signing	 up	 for	 a	 week-    •	Members	 of	 	 TriVantage	 Active	 Lifestyles	 Plan	 re-
•	 An	individual	guest	is	allowed	three	visits	per	     ly	 class?	 Those	 who	 participate	 in	 Y	 programs	       ceive up to $300 per year per subscriber toward a
   calendar year and must be accompanied by a           without	joining	the	YMCA	are	considered	“Pro-               YMCA	membership.
   YMCA	member	while	using	the	facility.                gram	Members”	and	have	access	to	locker	room	
                                                        facilities during their program.

                                                        www.rochesterymca.org/bayview
                                                                                                                             BAY VIEW • 1
Membership Information
•	Members	of		TriVantage	Family	Focus	Plan	receive	
  up	to	$300	per	year	per	subscriber	for	YMCA	Swim-
                                                             ThE	BAY	ViEW	FAMiLY	                                                    ADMiNiSTRATiVE	STAFF	
                                                                                                                                     Linda	Dawson,	Administrative	Assistant ..........341-4046
  ming lessons or lifeguard Training.                        YMCA	STAFF	                                                             Diane	Mattys,	Financial	Specialist	 ................. 341-3206
•	TriVantage	 members	 receive	 $50	 healthDollars	 to	      Mike	Stevens,	Executive	Director ................... 341-3211
                                                                                                                                     Lisa	Morrison,	Registration	and	Billing	
  spend	with	the	YMCA	for	health,	wellness	or	fitness	       Mike	Schuber,	Associate	Executive	Director ..... 341-3214
  programs.                                                                                                                              specialist ............................................... 341-3228
                                                             holly	Malley,	Associate	Executive	Director ....... 341-3217
For	 more	 information	 about	 MVP	 health	 Care	 pro-                                                                               Brian	Swart,	human	Resources	&	
                                                             jill	Bellucco,	Director	of	Preschool	&	Families... 341-3223
grams	and	benefits,	visit	www.mvphealthcare.com	or	                                                                                      accreditation specialist ............................ 341-3203
                                                             Nick	Detar-koch,	Aquatics	Director................. 341-3218
call 325-3113.                                                                                                                       Donna	Ciardi,	Member	Relations	&	
                                                             Dan	Friday,	Building	&	Grounds	Director ......... 341-3225
                                                                                                                                         financial assistance advisor ..................... 341-3205
The silversneakers® Program is also offered through          Derrick	killings,	Wellness	Center	
                                                                                                                                     Gina	DiFiore,	Member	Relations ..................... 341-3213
humana,	 Essence,	 Secure	 horizons	 and	 Well	 Care.	            staff associate........................................ 341-3204
Please	consult	a	YMCA	Member	Service	Representa-                                                                                     Loriann	Furbush,	invest	in	Youth/Volunteer	
                                                             Suzanne	Metzger,	Director	of	Administration,	
tive to determine whether or not your plan provides                                                                                      Coordinator ........................................... 341-3208
                                                             	 Member	Services,	&	Active	Older	Adults .... 341-3207
                                                                                                                                     Michelle	Upson,	Member	Relations ................. 341-3213
this coverage.                                               Terrence	McElduff,	SACC	Director .................. 341-3221
                                                             joel	Stecura,	Aquatics	Staff	Associate ............ 341-3202
ExCELLUS	BLUECROSS	                                          Adam	Wallach,	Senior	Director	of	Camping	&	                                   Notice to all Bay View Family
                                                             	 Youth	Services ........................................ 341-3215          YMCA Members: The indoor pool,
BLUEShiELD	BENEFiTS:                                         Erich	Werner,	Membership	Staff	Associate ...... 341-3231
•	Blue	 healthy	 Choices	 subscribers	 with	 the	 Fit	 &	
                                                             jason	Brannigan,	Youth	Sports	Staff	Associate ... 341-3227                 whirlpool, and sauna will be closed
   Healthy option are eligible for up to $300 per calen-                                                                                   undergoing major renovation
   dar	year	for	a	YMCA	membership	or	toddler	gym	&	
   swim programs.*                                                   Entry to the YMCA will be by                                       starting August 22, 2011. The area
•	Blue	healthy	Choices	subscribers	with	the	healthy	                 membership or program card                                           will reopen Monday, September
  family option are eligible for up to $100 per calen-               only. Please bring it with you                                       12, 2011. We apologize for the
  dar	year	for	a	YMCA	membership	or	toddler	gym	&	
  swim programs.*                                                     when you visit. Thank you!                                                   inconvenience.
•	healthy	Blue	subscribers	can	earn	healthyRewards	
  dividends by participating in health & wellness pro-
  grams	at	the	YMCA.**
•	 Medicare	 Blue	 Choice	 (Value,	 Platinum,	 Optimum	         Executive	Director’s	Letter
  and Plan 201) subscribers are eligible for $650 per                                                                                aquatic Center is open for the enjoyment
                                                                our indoor multi purpose pool will receive a
  calendar	year	for	a	YMCA	membership	through	the	
   Go	Getters	Program.***                                       much needed facelift this summer. beginning                          of	 all	 members.	 For	 the	 month	 of	 june,	 be-
*These	 Excellus	 BCBS	 programs	 require	 participants	        August	22,	the	existing	liner	will	be	removed	                       ginning June 4th the aquatic Center will be
to submit claim forms for reimbursement. Please                 and the pool will be retiled and marcited all                        open weekends from 10 a.m. to 6 p.m. In an
visit	 the	 YMCA	 member	 service	 center	 to	 request	 a	      within	the	span	of	3	weeks.	in	addition,	due	                        effort to better serve our members 2 addi-
receipt.
**Healthy blue subscribers must follow registration             to the heavy construction our sauna and                              tional hours have been added each weekend
instructions to receive HealthyRewards dividends (visit         whirlpool will also be closed from the dates of                      day at the aquatic Center this summer. be-
www.excellusbcbs.com)                                           August	22	–	September	11,	(this	three	week	                          ginning	 june	 27,	 the	 Aquatic	 Center	 will	 be	
***Medicare blue Choice subscribers receive a debit             period includes our annual one week branch                           open weekdays from 5:00 p.m to 8:00 p.m for
card	to	be	used	toward	membership	and/or	program	                                                                                    member enjoyment.
                                                                shutdown).
fees.
For	 more	 information	 about	 Execllus	 BlueCross	             We	apologize	profusely	for	any	inconvenience	                        The	 West	 Pool	 will	 open	 for	 families	 week-
BlueShield	 programs	 and	 benefits,	 visit	 www.excel-         this	may	cause,	however	we	feel	it	is	neces-                         days beginning June 27 from 11:00 a.m. to
lusbcbs.com or call 1-800-671-6081.                             sary to ensure we are providing the highest                          5:00 p.m. providing families additional oppor-
                                                                quality	aquatic	facilities	and	experiences	for	                      tunities	 to	 cool	 off	 by	 the	 pool.	 We	 will	 also	
BAY	ViEW	FAMiLY	YMCA	                                           you,	our	members.	Fortunately	both	nearby	                           again this summer offer outdoor swim lessons
                                                                branches; Maplewood and eastside will be                             mornings	in	the	West	pool,	(see	pg	4	for	de-
boaRD MeMbeRs                                                                                                                        tails).
Steve	Barry,	                 Reg Higgins                       open while our pool is down and look for-
  board Chair                 Duncan Hills                      ward	to	meeting	any	of	your	water	fitness/lap	                       Hopefully the heavy spring rains usher in a
Rob aroesty                   Wendi	Latko                       swimming and programming needs                                       sunny	warm	summer.	We	look	forward	to	see-
Dick Clark                    Christina Mancini
                                                                Bay	 View	 is	 blessed	 though	 to	 be	 the	 only	                   ing you in one of our pools this summer and
Kevin Conroy                  Thomas	Mizelle
DaMaris	Corzatt	              Carol ortis                       branch in our association that boasts two                            unveiling our newly renovated indoor pool to
Mike Delong                   Dave Passero                      outdoor	 pools!	 The	 Camp	 Bay	 View	 Aquatic	                      you september 12. Thank you again for your
Kyle DiMartino                Monica Prunty                     center serves as the center piece of our day                         continued support of the
ken	Gerew	                    ed stone                          camping program serving upwards of 400                               YMCA	and	our	programs.
Tim Harris                    Bret	Vanzo                        children between the ages of 3-16 every
                                                                weekday	 of	 the	 summer.	 We	 are	 blessed	 to	                     Sincerely,	
    The YMCA is not responsible for                             feature a program that meets the highest                             Mike stevens
     lost or stolen property. Lock                              standards of accreditation and is also recog-                        Executive	Director,	
      boxes are provided for your                               nized	nationally	as	a	premiere	program.                              Bay	View	Family	YMCA
              convenience.                                      Evenings	and	weekends	the	Camp	Bay	View	


   2 • BAY VIEW
Active Older Adults
                                                                                                                     active older adults programs sponsored by




BOOk	CLUB                                                   Notice to all Bay View Family                        OLDER	ADULT	FiTNESS	
The	Bay	View	Family	YMCA	has	a	Book	Club	that	                                                                   Moderate	stretching,	strengthening,	and	cardio-
                                                          YMCA Members: The indoor pool,
meets every other month at 1:00 in the small                                                                     vascular endurance for older adults.
dining room at Castle Pointe the 3rd Monday of           whirlpool, and sauna will be closed                     Fees:	YMCA	Member	Benefit
the	 month.	 Call	 Nancy	 hanlon	 at	 872-1079	 for	        undergoing major renovation                          Day                                       Time
details.                                                 starting August 22, 2011. The area                      Mon/Wed	         		             10:40-11:30am	  	
                                                           will reopen Monday, September
SiLVERSNEAkERS®                                            12, 2011. We apologize for the
FiTNESS	PROGRAM                                                     inconvenience.                               Programs
if	you	are	65	or	older	and	currently	have	MVP	or	
GoldValue	health	insurance,	you	are	now	eligible	      SiLVERSNEAkERS®                                           offered at
for the new silversneakers®	 Fitness	 Program!	
silversneakers®	 members	 receive	 a	 YMCA	
                                                       sPlasH                                                    baywinde
                                                       a moderate water workout for older adults
membership,	including	the	use	of	the	Wellness	
Center,	group	exercise	classes	such	as	the	new	
                                                       which	 includes	 warm-up	 aerobics,	 toning	 and	         aRTHRITIs
                                                       cool-down. Registration is required.
silversneakers®	 Class,	 unrestricted	 hours	 and	
                                                       Fees:	YMCA	Member	Benefit                                 FOUNDATiON	
unlimited	visits.	Please	visit		the	Welcome	Cen-
ter for more details.
                                                       Program no.       Day                      Time           ExERCiSE	PROGRAM
                                                       01660-10          Tues & Thurs 11:15-12:00pm              The	Arthritis	Foundation	Exercise	Program	is	a	
                                                                                                                 nationally	 recognized	 exercise	 program	 devel-
SiLVERSNEAkERS                       ®

SPLASh:	LEVEL	i	-	TBW                                  ARThRiTiS	AqUAFiT:	                                       oped by the arthritis foundation which incorpo-
                                                                                                                 rates	 range-of-motion,	 strength	 building,	 flex-
a moderate water workout for older adults              LEVEL	i	-	TBW                                             ibility and endurance. The goals are to decrease
which	 includes	 warm-up	 aerobics,	 toning	 and	      Exercises	designed	by	the	Arthritis	Foundation	           pain,	improve	flexibility	and	endurance,	and	de-
cool-down. Registration is required.                   and	the	YMCA	are	performed	in	shallow	water	to	           crease fatigue in a fun format.
Fee:	YMCA	Member	Benefit	                              increase	flexibility.	Registration	is	required.	          Fees:	YMCA	Member	Benefit	
Prog. no.         Day                      Time        Fee:	 YMCA	             Member	             Benefit	              Program Members $80
01660-10		        Tues/Thurs	 11:15-11:55am	           Prog. no.           Day                        Time       Prog. no.         Day                        Time
                                                       01665-01	           M/W/F	            9:30-10:10am        02336-10		        Tues/Thurs	        1:15-2:00pm	
SiLVERSNEAkERS®	i–                                     01665-02	           M/W/F	          11:00-11:40am
                                                       01665-03	           M/W/F	             1:15-1:55pm
MUSCULAR	STRENGTh	                                     01665-11	           Tues/Thurs	        2:00-2:40pm
&	RANGE	OF	MOVEMENT	                                                                                                  Join the
Have fun and move to the music through a va-           VARiETY	PAk:	LEVEL	i,	ii                                     Ambassador’s
riety	of	exercises	designed	to	increase	muscu-         A	monthly	rotation	of	Deep	Water,	Aqua	Power	
lar	 strength,	 range	 of	 movement	 and	 activity	
for	daily	living	skills.	hand-held	weights,	elastic	
                                                       and aqua Circuit Combo.
                                                       Fees:	YMCA	Members	Benefit	
                                                                                                                        Club
tubing with handles and a ball are offered for               Program Members $75
resistance;	and	a	chair	is	used	for	seated	and/or	
                                                                                                                   anyone interested in volunteering
                                                       Prog. no.        Day                    Time
standing support.                                                                                                  at	the	Bay	View	Family	YMCA	is	
                                                       01630-01		       Mon/Wed/Fri	 2:00-2:55pm
Day                                          Time                                                                  invited to join the ambassadors
Tues/Thurs		        	              10:30-11:15am	                                                                  Club. any commitment that fits
                                                       SENiOR	YOGA	
                                                                                                                   your life can be a rewarding
SiLVERSNEAkERS 	ii–                  ®                 This	relaxing	program	offers	slow	stretching	and	
                                                       strengthening of the body to improve posture                experience	at	the	Bay	View	
CARDiO	CiRCUiT	                                        and	 focus	 the	 mind.	 The	 class	 utilizes	 a	 chair	     Family	YMCA.	Meetings	are	on	
Combine fun and fitness to increase your car-          for seated and standing support. Instruction on
diovascular and muscular endurance power with          proper	 breathing,	 meditation,	 and	 relaxation	           the 3rd Tuesday of each month at
a	standing	circuit	workout.	Upper	body	strength	       techniques included.                                        11:30am.	For	more	information,	
work	with	handheld	weights,	elastic	tubing	with	       Day                                              Time       please	contact	Michelle	Upson	at	
handles,	and	a	ball	alternated	with	non-impact	        Monday                              10:30-11:30am
aerobic choreography. a chair is offered for sup-                                                                  341-3213.
port,	stretching	and	relaxation	exercises.	
Fees:	YMCA	Member	Benefit	
Day                                         Time
Tues/Thurs	        	               9:35-10:20am


                                                                                                                          BAY VIEW • 3
Aquatics
     Notice to all Bay View Family                   PikE/EEL	
                                                     PIKe - (ages 3-5 without parent) Instructors will
                                                                                                             Week-Long	
   YMCA Members: The indoor pool,
  whirlpool, and sauna will be closed
                                                     focus on getting swimmers acclimated to the
                                                     water,	how	to	balance	in	the	water	using	a	flota-
                                                                                                             lessons
     undergoing major renovation                                                                             In our outdoor pool. sign up for one week at a
                                                     tion device and how to maneuver through the
  starting August 22, 2011. The area                                                                         time or the whole summer.
                                                     water using a barbell.
    will reopen Monday, September                                                                            Fees:	YMCA	Members:	$45
                                                     eel - (ages 3-5 without parent): Instructors will             Program Member $70
    12, 2011. We apologize for the                   focus	 on	 refining	 body	 position	 in	 the	 water,	   *july	5-8	Fees:	YMCA	Members:	$40
             inconvenience.                          stroke development on the front and back and                            Program Member $60
                                                     being able to swim 15 feet without a flotation

Preschool                                            device.
                                                     Prog. no. Day                                  Time
                                                                                                             PikE/EELS	&	
Programs                                             01130-01 Monday (Pike only)            6:35-7:05pm      RAY/STARFiSh
                                                     01130-02 Monday (eel only)             6:35-7:05pm      Prog.	No.	   Week	                           	
                                                                                                                                                      Time	
The	 YMCA	 Preschool	 program	 is	 for	 ages	 6	     01130-11 Tuesday                      1:00-1:30pm       01250-02     June 27-July 1    10:15-10:45am
months		to	5	years,	starting	with	Parent/Child	      01130-13 Tuesday                      4:00-4:30pm       01250-03     June 27-July 1      5:15-5:45pm
classes,	to	make	a	child’s	first	water	experience	   01130-15 Tuesday                      6:30-7:00pm       01250-06     July 5-8*         10:15-10:45am
fun while working up to front crawl and diving       01130-16 Tuesday                       7:10-7:40pm      01250-07     July 5-8*           5:15-5:45pm
skills.                                              01130-21	 Wednesday	                  4:00-4:30pm       01250-10     July 11-15        10:15-10:45am
Fees:	YMCA	Members	$67                               01130-30	 Thursday	(Pike	only)	 9:30-10:00am	       	   01250-11     July 11-15          5:15-5:45pm
        Prog. Members $107                           01130-31 Thursday (eel only) 10:00-10:30am              01250-14     July 18-22        10:15-10:45am
                                                     01130-32 Thursday                     1:00-1:30pm       01250-15     July 18-22          5:15-5:45pm
PARENT/ChiLD	CLASS		                                 01130-44 friday (Pike only)           6:15-6:45pm       01250-18	    july	25-29	       10:15-10:45am
This class is an introduction to basic swimming      01130-45 friday (eel only)            6:15-6:45pm       01250-19	    july	25-29	         5:15-5:45pm
and safety skills. Instructors work with parents     01130-46 friday                        6:55-7:25pm      01250-22     aug 1-5           10:15-10:45am
to help their child become more comfortable in       01130-51	 Saturday	(Pike	only)	 9:30-10:00am	       	   01250-23     aug 1-5             5:15-5:45pm
the	water	through	supervised	activities,	fun	and	    01130-52 saturday (eel only) 10:10-10:40am              01250-26     aug 8-12          10:15-10:45am
safety. one or both parents may swim with their                                                              01250-27     aug 8-12            5:15-5:45pm
child.                                               RAY,	STARFiSh	                                          01250-30	
                                                                                                             01250-31	
                                                                                                                          Aug	15-19	
                                                                                                                          Aug	15-19	
                                                                                                                                            10:15-10:45am
                                                                                                                                              5:15-5:45pm
age Requirement: 6 mo - 5 yrs (with parent)          RAY - (ages 3-5 without parent) swimmers will no
Prog. no.          Day                      Time     longer be wearing flotation devices at this level       01250-34     aug 22-26         10:15-10:45pm
01115-01           Monday           6:35-7:05pm      and instructors will teach them to swim 20 feet         01250-35     aug 22-26           5:15-5:45pm
01115-10           Tuesday          6:30-7:00pm      unassisted	using	the	front,	back	and	side	stroke.
01115-30           Thursday       10:00-10:30am
                                                     sTaRfIsH - (ages 3-5 without parent) swim-              POLLiWOG	&	GUPPY
01115-56	          Saturday	       9:30-10:00am                                                              Prog.	No.	   Week	                           	
                                                                                                                                                      Time	
                                                     mers will learn how to swim the full length of the
                                                     pool	unassisted	using	the	front,	back	and	side	         01255-02     June 27-July 1    10:15-10:45am
                                                     stroke. The instructors will also focus on teach-       01255-03     June 27-July 1      5:15-5:45pm
                                                     ing	level	body	positions,	rhythmic	breathing	and	       01255-06     July 5-8*         10:15-10:45am
                                                     rotary head movement.                                   01255-07     July 5-8*           5:15-5:45pm
                                                     Site:	YMCA                                              01255-10     July 11-15        10:15-10:45am
                                                     Prog. no. Day                                Time       01255-11     July 11-15          5:15-5:45pm
                                                     01145-01 Monday                      7:15-7:45pm        01255-14     July 18-22        10:15-10:45am
                                                     01145-11 Tuesday                     1:30-2:00pm        01255-15     July 18-22          5:15-5:45pm
                                                     01145-14 Tuesday                     6:30-7:00pm        01255-18	    july	25-29	       10:15-10:45am
                                                     01145-15 Tuesday                     7:10-7:40pm        01255-19	    july	25-29	         5:15-5:45pm
                                                     01145-22	 Wednesday	                 4:40-5:10pm        01255-22     aug 1-5           10:15-10:45am
                                                     01145-31	 Thursday	                 9:30-10:00am        01255-23     aug 1-5             5:15-5:45pm
                                                     01145-32 Thursday (starfish only) 1:30-2:00pm           01255-26     aug 8-12          10:15-10:45am
                                                     01145-51 saturday (Ray only) 10:10-10:40pm              01255-27     aug 8-12            5:15-5:45pm
                                                     01145-52 saturday (starfish only) 10:10-10:40am         01255-30	    Aug	15-19	        10:15-10:45am
                                                                                                             01255-31	    Aug	15-19	          5:15-5:45pm
                                                                                                             01255-34     aug 22-26         10:15-10:45pm
                                                                                                             01255-35     aug 22-26           5:15-5:45pm




  4 • BAY VIEW
Aquatics
     Notice to all Bay View Family                        MiNNOW	                                            FLYiNG	FiSh,	ShARk
                                                          (ages 6-12 without parent) specially designed         FLYiNG	 FiSh - (ages 6-12 without parent)
   YMCA Members: The indoor pool,                         for children who can swim without assistance.      specially designed for children can swim without
  whirlpool, and sauna will be closed                     swimmers will learn how to complete 1-2 lengths    assistance. swimmers will learn how to swim
     undergoing major renovation                          in	the	pool	without	stopping,	master	the	breast	   each	stroke	(breast,	front,	back	and	side)	100	
  starting August 22, 2011. The area                      stroke and be introduced to over-arm recovery      yards	 without	 stopping,	 will	 refine	 open-turns	
    will reopen Monday, September                         and the flutter kick.                              and	pull-outs,	and	be	introduced	to	the	butterfly	
    12, 2011. We apologize for the                        Prog. no.          Day                    Time     stroke.
             inconvenience.                               01210-10           Tuesday        4:40-5:15pm         sHaRK - (ages 6-12 without parent) specially
                                                          01210-11           Tuesday        7:10-7:45pm      designed for children who can swim without as-
                                                          01210-21	          Wednesday	     4:00-4:35pm      sistance. swimmers will learn how to swim each
Youth	Programs                                            01210-41           friday         6:15-6:50pm      stroke	(breast,	front,	back,	side	and	butterfly)	
                                                                                                             200	yards	without	stopping,	master	starts	and	
The	YMCA	Youth	swim	lessons	consist	of	six	lev-           01210-51	          Saturday	     9:30-10:05am
els which are oriented toward student-centered                                                               flip	turn	pull	outs,	and	be	able	to	complete	a	200	
                                                                                                             individual medley.
learning. The program is designed to ensure the           fIsH                                               Prog. no.           Day                        Time
students’	safety,	provide	the	student	with	regu-          (ages 6-12 without parent) specially designed
lar progressive success and make the learning             for children who can swim without assistance.      01220-01            Monday             7:15-7:50pm
process more enjoyable. at each level partici-            swimmers will learn how to swim each stroke        01220-10            Tuesday           4:00-4:35pm
pants are involved in activities relating to five         (breast,	front,	back	and	side)	50	yards	without	   01220-20	           Wednesday	        4:00-4:35pm	  	
components:	personal	safety,	personal	growth,	            stopping and be introduced to open-turns and       01220-50	           Saturday	        9:30-10:05am
stroke	development,	water	games,	and	rescue.	             the dolphin kick.
Fees:	YMCA	Members	$58                                    Prog. no.         Day                      Time    PRiVATE	&	SEMi-PRiVATE	
      Prog. Members $104                                  01215-01          Monday           7:15-7:50pm
                                                          01215-21	         Wednesday	       4:40-5:15pm
                                                                                                             SWiM	LESSONS
                                                                                                             Focuses	 on	 skill	 development,	 water	 adjust-
POLLiWOG	                                                 01215-41          friday           6:55-7:30pm
                                                                                                             ment,	 fitness,	 social	 interaction,	 breathing	
(ages 6-12 without parent) specially designed             01215-50	         Saturday	       9:30-10:05am
                                                                                                             techniques and motor development. lessons
for children who are just learning how to swim.                                                              provide opportunity for individual attention and
instructors	 will	 use	 flotation	 devices,	 up	 to	 4	                                                      success. Contact nick Detar-Koch at 341-3218
tiers,	 to	 assist	 the	 swimmer	 with	 water	 safety	                                                       to schedule.
and orientation while focusing on the front and                                                              Prog. no. 01310 - Private swim lessons
back crawl.                                                                                                  Prog. no. 01311 - adaptive swim lessons
Prog. no.             Day                       Time                                                         Fees:	YMCA	Members	$23	per	30	min	
01200-01              Monday            7:15-7:50pm                                                                Prog. Members $34 per 30 min
01200-11              Tuesday           4:40-5:15pm                                                          	 	 YMCA	Members	$34	per	45	min	
01200-12              Tuesday           7:10-7:45pm                                                                Prog. Members $50 per 45 min
01200-40              friday           6:15-6:50pm
01200-41              friday            6:55-7:30pm
01200-51


GUPPY
                      saturday       10:10-10:45am
                                                                           Pass the Test,
(ages 6-12 without parent) specially designed
for children who may still need assistance in                              Ditch the Vest
the pool. swimmers will learn how to swim 15
                                                                                     Looking	for	some	help	passing	the	deep	end	test?	This	swim	
yards	with	minimal	assistance,	master	rhythmic	
breathing and be introduced to rotary breathing                                      program	will	built	your	child’s	confidence,	enhance	their	skills,	
techniques.                                                                           instill	 a	 sense	 of	 accomplishment	 and	 pride,	 and	 get	 them	
Prog. no.        Day                       Time                                        closer	to	or	even	PASSiNG	the	deep	end	test.	
01205-02         Monday            6:35-7:10pm
01205-10         Tuesday          4:00-4:35pm                                                Monday-Thursday,	june	20-23	
01205-11         Tuesday           4:40-5:15pm
                                                                                              4:00-4:45pm
01205-12         Tuesday           6:30-7:05pm
01205-20	        Wednesday	        4:40-5:15pm	 	                                              Program no. 01700-03
01205-41         friday            6:55-7:30pm                                                 YMCA	Members	$40		Program	Members	$66
01205-50         saturday       10:10-10:45am                                                  in	the	Camp	Bay	View	Pool


                                                                                                                       BAY VIEW • 5
Aquatics
     Notice to all Bay View Family                          WATER	WALkiNG:	                                      WATER	YOGA:	
   YMCA Members: The indoor pool,                           LEVEL	i,	ii	-	TBW	                                   LEVEL	i	-	ROM
  whirlpool, and sauna will be closed                       30 minutes of water walking is equal to two          Enjoy	 the	 relaxation	 of	 yoga	 while	 increasing	
     undergoing major renovation                            hours	of	walking	on	land.	A	moderate,	aerobic	       your	 energy	 level.	 This	 class	 focuses	 on	 flex-
  starting August 22, 2011. The area                        workout for swimmers and non-swimmers.               ibility,	stretching,	breathing,	balance,	and	body	
                                                            Prog. no.        Day                    Time         awareness. Registration is required.
    will reopen Monday, September
                                                            01645-01	        M/W/F	       10:15-10:55am          Fees:	YMCA	Members	Benefit	
    12, 2011. We apologize for the
                                                            01645-02	        Tues/Thurs	    1:15-1:55pm                  Program Members $75
             inconvenience.
                                                                                                                 Prog. no.           Day                        Time
                                                                                                                 02313-10		          Tues/Thurs		       2:45-3:45pm
                                                            ON-YOUR-OWN	WATER	
adult Programs                                              WALkiNG	
Please note: The following classes are for mem-             no instructors—belts are available. Check Pool
                                                                                                                 AqUA	PiLATES:	LEVEL	
bers only unless otherwise indicated. Please                schedule	for	availability.	OYOWW	available	dur-      i,	ii	
register	at	the	Welcome	Center.	                            ing scheduled times only.                            Class contains deep and shallow cardiovascu-
                                                                                                                 lar	 exercise	 and	 strength	 training	 focusing	 on	
ADULT	SWiM	LESSONS	                                         xTREME	AqUAFiT:	                                     core	muscle	groups	and	flexibility.	incorporates	
it’s	 never	 too	 late	 to	 learn	 to	 swim!	 Basic	 flo-                                                        proper	 breathing	 techniques,	 abdominal	 and	
tation	 to	 rudimentary	 stroke	 technique.	 Gain	          LEVEL	iii,	iV	                                       core	 isolation	 and	 stabilization	 exercises.	 Reg-
skills	 that	 will	 last	 a	 lifetime!	 Total	 beginners	   for those seeking an intense cardiovascular          istration is required.
welcome!                                                    workout. Ideal for those looking to cross train or   Fee:	 YMCA	Member	Benefit
Fees:	YMCA	Members	$47	                                     stay in shape during periods of injury.                     Program Members $75
        Program Members $76                                 Fee:	 YMCA	Member	Benefit                            Prog. no.           Day                         Time
                                                                  Program Members $75                            01630-10	           Tues/Thurs		 9:30-10:25am
Prog. no.             Day                           Time
01400-20              Tuesday              7:40-8:40pm      Prog. no.         Day                        Time
                                                            01600-04	         Mon/Wed		         8:00-9:00pm
                                                                                                                 YMCA	PRENATAL	
ADULT	FiTNESS	SWiM:	                                                                                             fITness
                                                            AqUAFiT:	
LEVEL	i                                                                                                                                                             	
                                                                                                                 Expectant	 mothers	 can	 maintain	 their	 level	 of	
join	our	adult	swimmers	for	technique	building,	            LEVEL	i,	ii	-	TBW,	ROM                               physical fitness through this class. The class de-
practice and fun. Must be 18 years and older.               swimmers and non-swimmers alike can ben-             sign consists of one to three water workouts per
Great	 for	 those	 interested	 in	 learning	 efficient	     efit from this beginning level aerobics and total    week. each class includes cardiorespiratory fit-
stroke technique.                                           body workout. Registration is required.              ness,	muscle	toning,	static	stretching	and	relax-
Fees:	YMCA	Members	$40	                                     Mon-Fri	Class:	YMCA	Members	Only                     ation	techniques.	Physician’s	consent	required.	
      Program Members $70                                   Tues/Thurs	Class	Fees:                               Registration required. (Pool classes)
                                                            	 	 YMCA	Member	Benefit	                             Fees:	YMCA	Member	Benefit	
Prog. no.           Day                          Time
                                                                   Program Members $75                                 Program Members $75
01700-01	           Tues/Thurs	       8:30-10:00pm
                                                            Prog. no. Day                               Time     Prog. no.       Day                          Time
                                                            01600-01 Mon-fri (Memb. only)	 8:30-9:25am           02300-01	       Tues/Wed/Thurs	 5:00-5:55pm	
AqUA	CiRCUiT	COMBO	                                         01600-02	 Tues/Thurs	              8:00-9:00pm
(ACC):	LEVEL	ii	-	TBW                                       01600-03	 Wed	                      5:15-5:55pm
Total aerobic conditioning which includes water-
walking,	 water	 step	 aerobics	 and	 aquafit.	 This	
                                                                                                                    Saturdays on the Bay
                                                             CLASS LEVEL KEY                                        See page 33 for more info.
workout differs from land in that all muscle
groups are targeted through resistance. a great
                                                                 Level I - Beginner
addition to your cross-training.                                 Level II - Moderate
Fees:	YMCA	Members	Benefit	                                      Level III - Challenge
      Program Members $75                                        Level IV - Extreme Challenge
Prog. no.          Day                        Time               TBW=Total Body Workout
01620-10	          Tues/Thurs	 10:15-11:10am                     ROM=Range of Motion
01620-50		         Saturday		        8:25-9:25am	
01620-60           sunday            4:30-5:25pm




   6 • BAY VIEW
Aquatics
                                                                                                                    PRACTiCE	SChEDULE	
     Notice to all Bay View Family                                                                                  (“STRiPES”	GROUP)
   YMCA Members: The indoor pool,                                                                                   11 years and older or advanced swim group
  whirlpool, and sauna will be closed                                                                               Monday .................................... 4:00-5:30 pm
     undergoing major renovation                                                                                    Wednesday............................... 6:30-8:00 pm
  starting August 22, 2011. The area                                                                                Thursday.................................. 6:30-8:00 pm
    will reopen Monday, September                                                                                   friday ...................................... 4:00-5:30 pm
    12, 2011. We apologize for the
             inconvenience.                                                                                         TiGER	CUBS
                                                                                                                    june	27-August	19

active older                                                                                                        Ages	4-14.	Want	to	stay	fit,	but	don’t	like	com-
                                                                                                                    petition or are you interested in competitive

adults Programs                                                                                                     swimming	 but	 aren’t	 ready	 for	 a	 team?	 Our	
                                                                                                                    Tiger Cubs Developmental swim Team is the
Please	 Note:	 Classes	 are	 open	 to	 YMCA	 mem-                                                                   right place for you. offered as an intro for our
bers only. Registration is required for each ses-
sion.	in	addition	to	the	Adult	programs	offered,	     summer swim                                                   competitive	swim	program,	the	focus	is	on	en-
                                                                                                                    durance and stroke development. enjoy our op-
we offer our older adults the following:
                                                      Team                                                          tional	 “Fun	 Meet”	 Call	 341-3218	 for	 more	 info.	
                                                                                                                    Instructor approval required at first class; must
SiLVERSNEAkERS®                                       BAY	ViEW	TiGERS	                                              be able to swim one length of pool unassisted.
                                                                                                                    Registration required.
SPLASh:	LEVEL	i	-	TBW                                 SWiM	TEAM                                                     PROGRAM	NO.	01320-10
a moderate water workout for older adults             june	21-August	19
which	 includes	 warm-up	 aerobics,	 toning	 and	     Contact nick DeTar-Koch for more information                  PRACTiCE	SChEDULE
cool-down. Registration is required.                  at 341-3218 or nickd@rochesterymca.org or                     Tuesday ................................... 7:00-8:00 pm
Fee:	YMCA	Member	Benefit	                             visit www.bayviewtigers.com.                                  Thursday.................................. 4:00-5:00 pm
Prog. no.         Day                      Time       PROGRAM	NO.	01320-11                                          saturday ............................... 10:00-11:00 am
01660-10		        Tues/Thurs	 11:15-11:55am	
                                                      season fees                                                   fees
ARThRiTiS	AqUAFiT:	                                   Member ............................................... $200   spring II .................................Members $130
                                                      Program Member .................................. $300                                      Program Members $230
LEVEL	i	-	TBW                                         *efT available.
Exercises	designed	by	the	Arthritis	Foundation	
and	the	YMCA	are	performed	in	shallow	water	to	       CLiNiC	WEEkS
increase	flexibility.	Registration	is	required.	      sign up for individual weeks to focus on specific
Fee:	 YMCA	Member	Benefit	                            strokes!
Prog. no.           Day                        Time   Fee:	 YMCA	Members	$40
01665-01	           M/W/F	            9:30-10:10am          Program Members $60
01665-02	           M/W/F	          11:00-11:40am     Prog. no.          stroke                  Dates
01665-03	           M/W/F	             1:15-1:55pm    01320-30           freestyle           July 11-15
01665-11	           Tues/Thurs	        2:00-2:40pm    01320-31           backstroke         July 18-22
                                                      01320-32	          Breaststroke		     july	25-29
VARiETY	PAk:	LEVEL	i,	ii                              01320-33           butterfly          august 1-5
A	monthly	rotation	of	Deep	Water,	Aqua	Power	         01320-34	          Starts/Turns		   August	8-12
and aqua Circuit Combo.
Fees:	YMCA	Members	Benefit	                           PRACTiCE	SChEDULE	
      Program Members $75                             ("PAWS"	GROUP)
Prog. no.        Day                    Time          10 years and younger or beginner swim group
01630-01		       Mon/Wed/Fri	 2:00-2:55pm             Monday .................................... 4:00-5:00 pm
                                                      Wednesday............................... 6:30-7:30 pm
                                                      Thursday.................................. 6:30-7:30 pm
                                                      friday ...................................... 4:00-5:00 pm




                                                                                                                               BAY VIEW • 7
Child Care & Development
k-WRAP	PROGRAM                                                                                               SChOOL	AGE	FUN	
Offered	within	the	Webster	School	District.	The	
Wrap-Around	kindergarten	Program	is	designed	
                                                                                                             CLUBS
to reinforce what the children are learning in the
                                                                                                             hOLiDAY	AND	iN-SERViCE	
kindergarten	 classroom,	 extending	 the	 school	                                                            CaRe - 2010-2011
day	in	an	enriched,	exciting	environment.	2011-                                                              This	 program	 includes	 special	 guests,	 theme	
2012 Registration began april 1st.                                                                           day	activities,	swimming,	and	outings	for	school	
                                                                                                             age	students	kindergarten	through	sixth	grade.	
This program provides opportunities for active                                                               Bring	 a	 bag	 lunch,	 swimsuit,	 and	 towel.	 Dates	
play and learning. The children engage in theme                                                              and events are subject to change based on
projects,	 dramatic	 play,	 cooking,	 stories,	 out-                                                         school	district’s	calendars.
door	play,	and	group	activities	that	foster	coop-                                                            Time: 7:00am - 6:00pm
eration	and	problem	solving.	Transportation,	via	                                                            Location:	Bay	View	Family	YMCA
the	 school	 transportation	 system,	 is	 provided.	
Space	is	limited,	please	contact	jill	Bellucco	at	                                                           Payment	is	due	at	the	time	of	registration!
341-3223 or jillb@rochesterymca.org.                                                                         fun Club fees:

hOURS                                                  enRICHMenT                                            	 YMCA	Member	$38/day
                                                                                                             	 Program	Member	$51/day
YMCA’s	 School	 Age	 k-Wrap	 Program	 operates	        PROGRAMS	CATCh:                                       fun Club outing fees:
every regular school day between september             CaTCH will be running at all of our afternoon         	 YMCA	Member	$45/day
and June. Care is provided during the four sec-        s.a.C.C. sites. The CaTCH program incorporates        	 Program	Member	$58/day
tions indicated below:                                 both physical activity and health messages for
section a     7:00 am - 8:30 am                        your children to affect their life. CaTCH helps to    FUN	CLUB	DATES
Section	B	 8:30	am	–	School	release		                  build our core values through constant move-          september 5 - all Districts
section C     school Pick up - 3:00 pm                 ment	and	take	home	health	messages.	CATCh,	           September	6	-	Webster	and	East	irondequoit
section D 3:00 pm - 6:00 pm                            along with all the other activities incorporated in
Parents may register their child for up to three       the	child	care	program,	will	help	to	make	your	       FUN	CLUB	iNFO
sections (the child attends kindergarten during        child	a	healthier	and	happier	individual,	working	    •	 Breakfast	and	afternoon	snack	provided	-	just	
either section b or C). The cost of the program        on	development	socially,	intellectually,	emotion-        pack	a	lunch!
remains the same regardless of the number of           ally,	and	physically.	                                •	 Enhancement/Field	Trip	Days	may	require	drop	
sections registered for.                                                                                        off	no	later	than	9:00	am	to	accommodate	trip	
                                                                                                                departure times.
loCaTIons                                                                                                    •	 Fun	Clubs	require		minimum	of	10	participants	
WEBSTER	SChOOL	DiSTRiCT                                                                                         to run
Bay	 View	 Family	 YMCA	 (serves	 Plank	 North,	                                                             •	 Registration	 is	 on	 a	 first	 come	 first	 serve	
Plank	South,	klem	South,	klem	North,	Dewitt,	                                                                   basis.
schlegel and state)                                                                                          •	 Fun	Club	fees	are	non-refundable	–	YMCA	credit	
                                                                                                                only.
2011-2012 fees (PeR MonTH)                                                                                   •	 Cancellations	 must	 be	 3	 business	 days	 in	
full Time Monday-friday                                                                                         advance to receive credit.
YMCA	Member		         $493*                                                                                  •	 Registration	 deadline	 is	 three	 business	 days	
Program member        $746*                                                                                     before the fun Club.
*includes weekly swim lessons                                                                                •	 A	 separate	 registration	 form	 is	 needed	 for	
**Part	time:	3day/week.	Limited	availability	                                                                   school age fun Clubs. forms are available at all
                                                                                                                S.A.C.C.	sites,	at	the	Bay	View	Welcome	Center,	
      Registration Now Open                                                                                     and	at	www.rochesterymca.org/bayview.




  8 • BAY VIEW
Child Care & Development
                                                     saCC afTeRnoon
         Registration for the
      2011-2012 school year
                                                     PROGRAMS
                                                     hOURS
     begins April 2011. Space                        YMCA’s	School	Age	Child	Care	Program	operates	
    is limited, so sign up now!                      every regular school day between september
     Please contact Terrence                         and June. after school Care is from the end of
                                                     the school day until 6:00 pm.
    McElduff at 341-3221 with
           any questions.                            2011-2012 fees (PeR MonTH)
                                                     Days per week   4 or 5    3      1 or 2
                                                     YMCA	Member	    $258	 $193.50		 $154.80
SACC	MORNiNG	                                        Program	Member	 $366	 	$274.50	 $219.60
PROGRAMS
hOURS                                                loCaTIons
YMCA’s	School	Age	Child	Care	Program	operates	       PenfIelD sCHools
every regular school day between september           Cobbles (serves Cobbles)                             SChOOL-AGE	ChiLD	
and June. Morning Care is from 7:00 a.m. until       Indian landing (serves Indian landing)
school begins.                                       scribner (serves scribner and baytrail)              CaRe (s.a.C.C.)
                                                                                                          offered at more than 10 locations within the
                                                     WEBSTER	SChOOLS                                      East	irondequoit,	Penfield	and	Webster	School	
2011-2012 fees (PeR MonTH)
                                                     Plank	 South	 (serves	 State,	 Plank	 South,	 and	   Districts,	 the	 YMCA	 school-age	 child	 care	 is	 a	
Days per week  4 or 5          3          1 or 2
                                                     spry)                                                convenient before- and after-school child care
YMCA	Member	   $130	        $97.50	        $78		
                                                     Plank north( serves Plank north)                     option. Rather than staying home alone before
Program Member $200          $150         $120
                                                     Dewitt	Road	(serves	Dewitt,	klem	N.	and	Schle-       or	after	school,	kids	grades	k	to	6th	can	enjoy	
                                                     gel)                                                 safe,	 fun	 activities	 supervised	 by	 trained,	 car-
loCaTIons
                                                     Klem south (serves Klem south)                       ing	YMCA	staff.	Children	enjoy	arts	and	crafts,	
PenfIelD sCHools
                                                                                                          sports	and	games,	time	to	do	homework,	special	
Cobbles (serves Cobbles)
                                                     EAST	iRONDEqUOiT	SChOOLS                             themes and more throughout the school year.
Indian landing (serves Indian landing)
scribner (serves scribner and baytrail)              helendale	 (serves	 helendale,	 Laurelton	 Pardee	   The	 YMCA’s	 School	 Age	 Child	 Care	 Program	
                                                     and Densmore)                                        is a unique partnership between elementary
WEBSTER	SChOOLS                                      ivan	 Green	 (serves	 ivan	 Green	 and	 Durand	      schools,	the	YMCA	and	the	families	participating	
Plank north (serves Plank north and Plank            eastman)                                             in	the	program.	At	the	YMCA,	we	pride	ourselves	
south)                                                                                                    in providing the best in values-based program-
klem	 South	 (serves	 klem	 South,	 klem	 North,	                                                         ming available.
Dewitt,	Schlegel	and	State)                                    The	YMCA	offers	                           We	are	committed	to	the	core	values	of	caring,	
                                                           transportation from the                        honesty,	respect	and	responsibility.	We	further	
EAST	iRONDEqUOiT	SChOOLS                                                                                  each	child’s	personal	development	through:
helendale	 (serves	 helendale,	 Laurelton	 Pardee	
                                                       Webster	SACC	sites	for	children	
                                                                                                          •	 Strengthening	 values	 and	 fostering	 personal	
and Densmore)                                            participating in after school                       growth
ivan	 Green	 (serves	 ivan	 Green	 and	 Durand	         sports,	karate	and	swimming	                      •	 Building	 a	 sense	 of	 responsibility	 within	 the	
eastman)                                                lessons. an additional fee of                        community
                                                                                                          •	 Encouraging	 and	 teaching	 respect	 for	 the	
                                                         $10 is required per session.                        environment
       Don’t miss out!                                 space is limited. Please contact                   •	 Developing	an	understanding	of	global	issues
      Register online at                                Jason brannigan at 341-3227
    www.rochesterymca.org/                              with questions or to sign up.
           bayview




                                                                                                                    BAY VIEW • 9
Child Care & Development
                                                      4	 YEAR	 OLDS	 -	 Program	 designed	 for	 child’s	
       2011-2012                                      growth and development as they prepare for kin-
                                                      dergarten.	Weekly	swim	lessons	are	included.
   REGISTRATION OPEN                                  fees Per Month:
                                                      YMCA	Members	$125
                                                      Program	Members	$159
4 seasons                                             Day                                        Time
NURSERY	SChOOL                                        Mon/Wed/Fri	     	               9:00-11:30am
Bay	 View’s	 preschool	 programs	 seek	 to	 de-
velop the whole child by fostering their physi-       fees Per Month:
cal,	emotional	and	social	growth.	Activities	are	     YMCA	Members	$106
structured	 around	 our	 “learning	 through	 play”	   Program Members $142
philosophy. for more information please call to       Day                                          Time
schedule a tour with one of our preschool staff.      Tues/Thurs	     	                   9:00-12:00pm
space is limited.
                                                      4	/	5	YEAR	OLDS	-	This	program	is	designed	for	
Class InfoRMaTIon                                     the	child	that	needs	a	little	more!	Same	curricu-      CaMP oPTIons foR
2	YEAR	OLD	-	This	program	is	designed	for	early	      lum	as	our	Four’s	Program,	plus	added	lessons	
social interactions and independence.                 in	science,	math,	art	and	more.                        PResCHool
fees Per Month:                                       fees Per Month:                                        Half PInTs - 2-4 year olds. 2 week sessions
YMCA	Members	$84                                      YMCA	Members	$175                                      Days    fees                             Time
Program Members $117                                  Program Members $257                                   Tu/Th	 Y	Members	$56	•	Prog.	$79	 9-12pm
Day                                       Time        Day                                          Time      M/W/F	 Y	Members	$84	•	Prog.	$113	 9-12pm
Mon/Wed	           	             9:15-11:00am         Mon-fri                             12:30-3:00pm
Tues/Thurs	        	             9:15-11:00am                                                                see camp brochure for more details on the fol-
                                                                                                             lowing camps.
                                                      PAYMENT	iNFORMATiON
3	YEAR	OLD	-	Class	focus	is	an	extension	of	our	                                                             hALF	DAY	CAMP	-	3-5	year	olds.	
                                                      The	 Bay	 View	 YMCA	 has	 a	 10-month	 payment	
2 year old programming. Continued social and          plan. first payment will be due on or before           Days                                    Time
emotional development is key within a more            August	 15,	 2010.	 A	 payment	 will	 be	 due	 each	   Mon-Fri	 	                   9:00am-1:00pm
structured environment.                               month by the 15th. The last payment will be due
fees Per Month:                                       by	May	15,	2011.	Electronic	Fund	Transfer	(EFT)	       FULL	DAY	CAMP	-	3-5	year	olds.
YMCA	Members	$120                                     will	be	available,	as	will	monthly	statements.	A	      Days                                    Time
Program Members $151                                  $25 late fee will be added to your bill for any        Mon-Fri	 	                    9:00am-4:00pm
Day                                       Time        late payment. a $50 deposit is required to hold
Mon/Wed/Fri	         9-11:30am	OR	12:30-3pm           the spot and is non-refundable or transferable.        iDDY	BiDDY	SPORTS	CAMP	-	3-5	year	olds.
                                                      a $25 registration fee is required and is non-         Days                                   Time
fees Per Month:                                       refundable or transferable.                            Mon-Fri	 	                 9:00am-1:00pm
YMCA	Members	$92
Program Members $128
Day                                         Time
Tues/Thurs	     	                  9:30-12:00pm
                                                        Information and registration
                                                            forms for 2011-2012
LUNCh	&	LEARN	3	&	4	YEAR	OLDS	-	Extend	your	              are now available at the
preschool	experience	by	adding	this	extra	pro-           Welcome Center. You may
gram. Kids will enjoy lunch together as well as
extra	games,	crafts,	and	fun.                           also call Jill Bellucco at 341-
fees Per Month:                                         3223 or visit our web site at
YMCA	Members	$103                                        www.rochesterymca.org/
Program	Members	$139
                                                                   bayview.
Day                                       Time
Tues/Thurs	      	               12:00-3:00pm




  10 • BAY VIEW
Child Care & Development
Preschool                                                  iDDY	BiDDY	COOkS
                                                           A	cooking	program	for	the	smallest	chefs!	This	
Programs                                                   class will combine a snack made by the children
                                                           plus stories and crafts. Please dress for a messy
Play has a special role in childhood. Through              good	time!	
play,	children	explore	their	world,	find	out	how	          ages: 3-5 years old
to	 get	 along	 with	 others,	 test	 their	 skills	 and	   Fees:	YMCA	Members	$10/class
muscles,	try	out	new	ideas,	and	feel	competent	
                                                           	 	 Program	Members	$17/class
enough to try different activities. Here at bay
View,	we	have	a	variety	of	free	play	as	well	as	           Prog. no.         Day                        Time
structured play activities.                                04126-26	         Thurs,	june	16	 4:30-5:30pm


TUMBLE	BUGS                                                Pool TIMes foR
first in a series of progressive programs to be-           FAMiLY	FUN!
gin developing physical skill such as coordina-            bring your kids during open swim time to enjoy
tion,	balance	and	endurance	as	well	as	the	con-            fantastic	family	fun	in	the	indoor	pool!
cept of sharing in group activities.                       Fees:	YMCA	Member	Benefit                           LET’S	GET	COOkiNG
age Requirement: 2-3 yrs (without parent)                                                                      Mix,	stir	and	pour!	Children	will	have	fun	learn-
                                                           Day                                          Time
Fees:	YMCA	Members	$42                                                                                         ing	 about	 ingredients,	 measuring	 and	 will	 eat	
                                                           Mondays	      11:45-12:15pm,	2-4pm,	6:30-8pm
	 	 Program	Members	$79                                                                                        their own creations. Diversity will be celebrated
                                                           Wednesdays	            11:45-12:15pm,	2-5:15pm
Prog. no.          Day                       Time                                                              so feel free to make suggestions regarding your
                                                           Thursdays	              10:15-11:15am,	4-5:15pm
02040-40	          Friday	          9:45-10:30am                                                               family’s	 traditions!	 (See	 page	 11	 for	 smaller	
                                                           Fridays	(w/inflatable	7:30-9)	     6:15-10:00pm
                                                                                                               chefs.)
                                                           Saturdays	(w/inflatable	til	3)	         1-4:30pm
                                                                                                               Ages:	5	-	9	years	old
LEAP	FROGS                                                 Sundays	(w/inflatable	til	3)	           1-4:30pm
                                                                                                               Fees:	YMCA	Members	$10/class	
second in series of progressive fitness pro-                                                                   	 	 Program	Members	$17/class
grams. Includes activities that work on both                                                                   Prog. no.          Day                        Time
large and small motor skills and coordination.               Check out Parents Night Out                       04126-06	          Thurs,	june	2	 5:00-6:15pm
Program also includes some quiet time for sto-                 See page 13 for details.
ries and crafts.
age Requirement: 3-4 years old
Fees:	YMCA	Members	$51
	 	 Program	Members:	$98
Prog. no.
02045-40
                 Day
                 friday
                                         Time
                            10:45am-12:00pm
                                                                            ThE	YMCA	
                                                                          iS	GOiNG
                                                             GREEN
PARENTS	TiME	OUT
This program will allow parents to leave the fa-
cility while their child is engaging in a fun and
nurturing environment. Children will be partici-
pating in age appropriate activities while under
the supervision of trained staff. family member-             Register now to get your session
ship only. Membership card required for check                Handbooks online instead of mailed
in. Three hour time limit.                                   at www.rochesterymca.org
ages: 6 weeks - 5 years
Fees:	$32	per	day	for	one	child,	each	additional	
child is $4
Day                                          Time
Mon-fri (3 hr time limit)       12:00pm-8:30pm




                                                                                                                     BAY VIEW • 11
Family




                                        an authentic Camp
Saturday, June 4 & Sunday, June 5
11 am - 3 pm
Summer Membership Campaign
& Camp Tours
                                               Experience
                                                    CAMP SAMPLER WEEK: JUNE 20 – 24
                                         2011 CAMP SEASON SESSIONS: JUNE 27 – SEPT 2
                                            SChOOL	AGE	TRADiTiONAL	CAMP	
                                                   Entering K - 9th grade as of September 2011
                                                                   PResCHool CaMP
                                                                           Ages 3 - 5 years old
                                                                         sPoRTs CaMP
                                         Ages 3 years - entering 6th grade as of September 2011
                                                   BAYFRONT	ADVENTURE	CAMP	
                                                Entering 5th – 10th grade as of September 2011
                                                       NEW	FOR	2011	-	hALF	DAY	
                                                          YOUTh	SPORTS	CAMP
                                                     Learn more about Camp Bay View at
                                         www.rochesterymca.org/bayview • 585-341-4001
                                                        REGISTRATION NOW OPEN!




                       2011 CAMP BAY VIEW
                 585.341.4001 • www.rochesterymca.org/bayview


12 • BAY VIEW
Family

new family night Parents
                 night out
offerings                                                                    Enjoy	a	relaxing	evening	out	while	we	
                                                                             take	care	of	dinner	and	your	kids!	Do	you	
                                                                             need	a	place	for	your	younger	children?	
There is something for                                                       We	have	a	program	for	3-7	year	olds	too!	
                                                                             Registration required.
everyone at our new
                                                                             Schedule:
family nights. bring the                                                     6-6:30	Dinner		      7:45-9:00	Movie
                                                                             6:30-7:15	epicenter	 9:30	Parent	Pick-up
whole family and enjoy fun                                                   7:15-7:45 Crafts

activities throughout the                                                    June 11
                                                                             Prog. no. 02001-06 (3-7 yrs.)
building. for upcoming dates                                                 Member	$16	•	Prog.	Member	$24
                                                                             Prog. no. 02001-26 (8-12 yrs.)
and schedules stop at the                                                    Member	$6	•	Prog.	Member	$8

welcome center or go to
www.rochesterymca.org/                                                       Climbing	Your	
bayview                                                                      Way	to	the	Top	
                                                                             at	Bay	View
                                                                             Climbing Tower
                                                                             Open:
                             NFL	Punt,	Pass	                                 june,	july	&	August
                                                                             saturdays 11 am-2 pm
                             & Kick                                          sundays 12 pm-3 pm

                           Friday, Sept. 9 • 6:30pm                          Zip Line
                                                                             Saturdays,	
                      Ages	6-12.	Stop	by	the	Y	for	                          11 am-2 pm
                      some family football fun.                              june	25,	july	9,	
                                                                             august 6

                         Activity                 Days       Time            Sundays,	
schedule
fantastic




                         Prime Time Kids          Mon-fri    4:00-8:30 pm    12 pm-3 pm
                         epicenter family Time    friday     6:00-8:30 pm    july	24,	Aug.	21
                                                  saturday   10:00-3:00 pm
family




                                                                             You	must	be	at	
                                                  sunday     11:00-3:00 pm   least 8 years old
                         Child	Watch              Mon-fri    8:00-8:30 pm    and	meet	a	size	
                                                  saturday   8:00-1:00 pm    requirement. for
                                                  sunday     9:00-1:00	pm    more information
                                                                             contact Jason
                         Open	Swim	w/inflatable   friday     7:30-9:00	pm
                                                                             brannigan at jasonb@
                                                  saturday   1:00-3:00 pm    rochesterymca.org
                                                  sunday     1:00-3:00 pm    or 341-3227.



                                                                                 BAY VIEW • 13
Family
                                                                                                      epicenter
                                                                                                      Can you feel the
                                                                                                      excitement?
                                                                                                      Check out our new epicenter where people


Kids night out
                                                                                                      of all ages and abilities will participate in
                                                                                                      activities that will keep you on the go in a
                                                                                                      fun,	non-intimidating	environment.	Get	in	
On	these	special	evenings,	8-12	year	olds	have	a	chance	to	spread	their	wings	and	take	over	          the epicenter and help create enough en-
the	YMCA!	(With	a	little	help	from	our	staff.)	Drop	off	your	kids	and	we	let	them	choose	from	        ergy	to	start	and	earthquake!	
all	kinds	of	activities.	They	can	head	over	to	the	epicenter,	or	even	go	swimming	in	the	indoor	      •	 2	Station	Sport	         •	 Trazer:	Measure	
pool.	Plus,	enjoy	sports	and	games	in	the	gym.	Pizza	is	plentiful	and	for	sale	at	the	Welcome	           Wall:	A	great	solu-         speed,	power,	re-
Center along with drinks.                                                                                tion for interactive        action	time,	jump	
Dates: October 8, November 12 • Time: 7:00-9:30 pm                                                       group fitness and           height	and	maxi-
Fees: YMCA Member Benefit • Guest $5                                                                     a training tool for         mize	heart	rate.
                                                                                                         sports.                  •	 SoftPlay:	Portable	
                                                                                                      •	 xerDance:	Dance,	           softplay will allow


Youth	
                                                                                                         Dance Revolution is         the younger chil-
                                                                                                         back	with	today's	          dren to engage in
                                                                                                         hottest	Group	x	            gross motor play.
                                                                                                         gig.                     •	 New	and	improved	

overnights                                                                                            •	 (4)	S2's	(Expresso	
                                                                                                         bikes): Take a
                                                                                                         virtual reality ride
                                                                                                                                     state of the art
                                                                                                                                     custom built climb-
                                                                                                                                     ing structure and

& Half                                                                                                   that incorporates
                                                                                                         interactive training
                                                                                                         and premium fit-
                                                                                                                                     ant crawl.

                                                                                                                                    sneakers

nights
                                                                                                         ness to create an
                                                                                                         unparalleled riding
                                                                                                                                    required
                                                                                                         experience.                to participate.
                                                                                                      •	 Wii	Fit:	how	will	it	
YMCA	overnights	provide	boys	and	girls	ages	6	to	12	a	safe	and	fun	night	away	from	home.	Each	           move	you?
overnight	has	its	own	theme	and	includes	swimming,	a	late	night	movie,	snacks,	and	breakfast.	        Family Time:
We	offer	a	half	night	option	which	provides	the	opportunity	to	pick-up	your	child	at	11:30pm.	All	    fri ..................................... 6:30-8:30 pm
overnights	are	supervised	by	adult	YMCA	staff	members.	Overnights	end	at	9am	on	Sunday.               sat ...................................10:00-4:00 pm
Sept 17 – The Never Ending Summer                 Oct 15 – Halloween Overnight                        sun ..................................11:00-3:00 pm
Overnight                                         haunted	house	•	Arts	&	Crafts	•	Swimming
Rock	climbing	•	Gaga	•	Camp	Fire	•	Swimming       Costume	Contest	•	Gym	Games	
Cook	Out	•	Late	Night	Movie	
Prog.	No.	08127-09	Full	Night
                                                  Prog. no. 08127-10 full night
                                                  Prog. no. 08127-30 Half night                       Prime Time Kids
Prog.	No.	08127-29	half	Night
                                                                                                      The Prime Time Kids Program allows
                          Extended Hours!
Times:	 vernights:	Sat,	5:30	pm	–	Sun,	9	am	
       O                                          Times:	 vernights:	Sat,	7	pm	–	Sun,	9	am	
                                                        O                                             parents of school age Kids (5-12)
	      half	Night:	Sat,	5:30	pm	–	11:30	pm        	     half	Night:	Sat,	7	pm	–	11:30	pm
                                                                                                      to	use	the	Bay	View	facilities	while	
Fees:	 Overnight:	YMCA	Members:	$15	•	Guests	$30	 Fees:	 Overnight:	YMCA	Members:	$15	•	Guests	$30	
	      half	Night:	YMCA	Members:	$10	•	Guests	$25 	      half	Night:	YMCA	Members:	$10	•	Guests	$25
                                                                                                      kids	are	in	a	safe,	supervised,	and	
                                                                                                      fun	atmosphere.	We'll	play	in	the	
                                                                                                      epicenter,	go	outdoors,	create	arts	
                                                      Zumbatomic - Zumba for kids
                                                                                                      &	crafts,	and	much	more!	Parents	
                                                      3-12 years with or without a parent
                                                      Member benefit                                  must remain in the building while
                                                      Tuesdays	•	11:30	am-12:15	pm                    children are signed into Prime Time
                                                      epicenter                                       and there is a two-hour time limit.


 14 • BAY VIEW
Health & Fitness
fitness Classes                                         active older
for beginners                                           adult for
READYFiT
ReadyFit	is	a	series	of	personalized	fitness	pro-
                                                        beginners
grams	 designed	 for	 everybody	 by	 the	 YMCA	         SiLVERSNEAkERS®	i–
of	 Greater	 Rochester	 and	 FREE	 to	 members.	
Whether	 you	 are	 just	 beginning	 to	 exercise	 or	
                                                        MUSCULAR	STRENGTh	
you’ve	been	exercising	for	years,	ReadyFit	has	         &	RANGE	OF	MOVEMENT	
a	 personalized	 program	 to	 meet	 your	 specific	     Have fun and move to the music through a va-
needs.	The	series	of	ReadyFit	programs	utilizes	        riety	of	exercises	designed	to	increase	muscu-
the	new,	advanced	FitLinxx	technology.	                 lar	 strength,	 range	 of	 movement	 and	 activity	
                                                        for	daily	living	skills.	hand-held	weights,	elastic	
ThE	 READY	 PLAN–personalized	 12-week	 plan	
                                                        tubing with handles and a ball are offered for
for	new	or	returning	exercisers	12	years	of	age	
                                                        resistance;	and	a	chair	is	used	for	seated	and/or	
and	older.	This	gradual,	structured	approach	to	
exercise	 offers	 four	 one-to-one	 appointments	
                                                        standing support.
                                                        Day                                          Time
                                                                                                                  aquatics for
with	your	ReadyFit	Coach,	with	the	expectation	
that you will workout three times a week for            Tues/Thurs		        	              10:30-11:15am	         beginners
12 weeks. This routine will increase your rate
of success to develop and maintain a physically         SiLVERSNEAkERS®	ii–                                       AqUAFiT	
                                                                                                                  swimmers and non-swimmers alike can ben-
active lifestyle.
                                                        CARDiO	CiRCUiT	                                           efit from this beginning level aerobics and total
ThE	MEDPLAN–personalized	12-week	plan	that	             Combine fun and fitness to increase your car-             body	workout.	YMCA	members	only.
meets	the	specialized	needs	of	those	with	Type	         diovascular and muscular endurance power with             Program no.       Day                       Time
II Diabetes.                                            a	standing	circuit	workout.	Upper	body	strength	          01600-01	         Mon-Fri	          8:30-9:25am
Contact	the	Welcome	Center	for	more	info.               work	with	handheld	weights,	elastic	tubing	with	
Program no. 02422-01                                    handles,	and	a	ball	alternated	with	non-impact	
Fees:	YMCA	Member	Benefit	                              aerobic choreography. a chair is offered for sup-
                                                                                                                  WATER	WALkiNG	
                                                                                                                  30 minutes of water walking is equal to two
      Program Member fee: $100                          port,	stretching	and	relaxation	exercises.	
                                                                                                                  hours	of	walking	on	land.	A	moderate,	aerobic	
                                                        Fees:	YMCA	Member	Benefit	
                                                                                                                  workout for swimmers and non-swimmers.
YMCA	WALk	REEBOk	                                       Day
                                                        Tues/Thurs	        	
                                                                                                    Time
                                                                                           9:35-10:20am
                                                                                                                  Prog. no.        Day                    Time
A	 YMCA	 Walk	 Reebok	 instructor	 will	 take	 the	                                                               01645-01	        M/W/F	       10:15-10:55am
group on a variety of walks in the gymnasium.                                                                     01645-02	        Tues/Thurs	    1:15-1:55pm
You	will	learn	the	health,	fitness	and	power	walk	      SENiOR	YOGA	
techniques,	and	conclude	with	flexibility.	             This	relaxing	program	offers	slow	stretching	and	
Day                                          Time       strengthening of the body to improve posture
                                                                                                                  ON-YOUR-OWN	WATER	
Tues/Thurs		       	                 8:30-9:20am        and	 focus	 the	 mind.	 The	 class	 utilizes	 a	 chair	   WALkiNG	
                                                        for seated and standing support. Instruction on           no instructors—belts are available. Check Pool
                                                        proper	 breathing,	 meditation,	 and	 relaxation	         schedule	for	availability.	OYOWW	available	dur-
GENTLE	YOGA	                                            techniques included.                                      ing scheduled times only.
This	relaxing	program	offers	slow	stretching	and	
                                                        Day                                              Time
strengthening of the body to improve posture
and focus the mind. The class will include in-
                                                        Monday                              10:30-11:30am         SiLVERSNEAkERS®
struction	 on	 proper	 breathing,	 meditation	 and	
relaxation	techniques.	
                                                                                                                  sPlasH
                                                                                                                  a moderate water workout for older adults
Day                                          Time                                                                 which	 includes	 warm-up	 aerobics,	 toning	 and	
Friday	            	                9:30-10:30am	                                                                 cool-down. Registration is required.
sunday                             10:30-11:30am                                                                  Fees:	YMCA	Member	Benefit
                                                                                                                  Program no.       Day                      Time
                                                                                                                  01660-10          Tues & Thurs 11:15-11:55pm




                                                                                                                        BAY VIEW • 15
Health & Fitness
Youth	Programs                                                                               Adult	Wellness
“GOT	STRENGTh?”	
YOUTh	AND	TEEN	STRENGTh	
                                                                                             Programs
TRAiNiNG                                                                                     YMCA	PERSONAL	
improve	strength,	cardiovascular	endurance	and	                                              TRAiNiNG
flexibility	 with	 our	 strength	 training	 program	                                         Take	your	workout	to	the	next	level	with	a	YMCA	
created for young adults. Participants will be in-                                           personal	trainer!	Whether	you	are	just	starting	
troduced to various forms of resistance training                                             out	 or	 an	 experienced	 exerciser,	 our	 certified	
techniques,	 cardiovascular	 programs,	 flexibil-                                            Personal Trainers will design an individual pro-
ity	exercises,	and	healthy	lifestyles,	as	well	as	                                           gram and motivate you to achieve your individu-
Wellness	 Center	 etiquette.	 Successful	 comple-                                            al	fitness	goals.	A	complete	fitness	assessment,	
tion	of	the	Got	Strength	Program	is	required	for	                                            as	listed	above,	is	included	with	the	purchase	of	
twelve-year-olds	to	use	the	Wellness	Center.	All	                                            Personal	Training.	Registration	required,	please	
participants	 receive	 a	 “Got	 Strength?”	 certifi-                                         register	at	the	Welcome	Center.	Discount	is	de-
cate of completion upon successful completion                                                termined by quantity purchased at time of reg-
of	the	Got	Strength	Program.	Please	contact	the	
Welcome	Center	to	register	for	this	program.           HealTH & fITness                      istration.
                                                                                             Times: by appointment
Dates: TbD                                             REqUiREMENT                           Fees:	1-5	Appointments–	
age Requirement: 12-15 years old                       To	better	serve	YMCA	members	         	 	 YMCA	Members	$32/1	hour	appt.
Fees:	YMCA	Members	$60                                                                       	 	 Program	Members	$64/1	hour	appt.
       Program Members $120                            and program participants
                                                                                             	 	 6-10	Appointments–
Prog. no.           Day                        Time    regarding	their	safety	in	exercise	   	 	 YMCA	Members	$30/1	hour	appt.
02200-10	           Tues/Thurs	        5:00-6:00pm     activities,	all	members	and	          	 	 Program	Members	$60/1	hour	appt.
                                                       participants will be given a          	 	 11	or	more	Appointments–
                                                                                             	 	 YMCA	Members	$28/1	hour	appt.
                                                       “Physical activity Readiness
                                                                                             	 	 Program	Members	$56/1	hour	appt.
                                                       questionnaire”	at	the	time	of	        Program no. 02400
                                                       registration. This form asks
                                                       questions regarding the major         GROUP	PERSONAL	
                                                       health risks associated with          TRAiNiNG
                                                       exercise,	as	identified	by	the	       our certified personal trainers will provide you
                                                       american College of sports            with	the	latest	functional	exercises	that	will	im-
                                                                                             prove	your	strength,	endurance,	and	core	sta-
                                                       Medicine,	and	recommends	
                                                                                             bility in an appropriate setting for the group.
                                                       seeking medical advice prior to       Group	 personal	 training	 is	 a	 great	 way	 to	 re-
                                                       beginning	a	program.	The	YMCA	        ceive	personal	attention,	yet	have	the	camara-
                                                       recommends consultation with a        derie and support of friends. Registration at the
                                                                                             Welcome	Center	required.
                                                       physician prior to beginning any      Group	Size:	2-4	participants
                                                       exercise	program.                     Times: by appointment
                                                                                             Fees:	YMCA	Members	Group	rate	$64/1	hour
                                                       for appointment information           	 	 Program	Members	Group	rate	
                                                                                             	 	 $124/1	hour
                                                       for these and other Health &          Program no. 02400
                                                       Fitness	Programs,	please	contact	
                                                       Derrick Killings at 341-3204.




  16 • BAY VIEW
Health & Fitness
NUTRiTiON	ONE-ON-ONE	                                                                                           Y	kiDS	PERSONAL	
assess and correct daily diet and eating habits.
our registered dietician will assist you in devel-
                                                                                                                TRAiNiNG	PACkAGE	
                                                                                                                Have fun while working out with your own per-
oping your own personal nutritional plan and
                                                                                                                sonal	 trainer!	 Exciting	 and	 challenging	 cardio-
help you achieve your individual goals. Regis-
                                                                                                                vascular,	 flexibility	 and	 strength	 training	 exer-
tration	required,	please	register	at	the	Welcome	
                                                                                                                cises	 that	 help	 to	 increase	 balance,	 coordina-
Center.
                                                                                                                tion,	focus	and	functional	strength.	Lose	weight	
Times: by appointment
                                                                                                                with	Y	kids	Personal	Training.	Maximum	two	(2)	
Fees:	YMCA	Members	$30/1	hour	appt.	
                                                                                                                members per session.
	 	 Program	Members	$60/1	hour	appt.
                                                                                                                eight 30-minute sessions
Program no. 02412-01
                                                                                                                Fees:	YMCA	Members	$120
                                                                                                                       Program Members $220
PIlaTes one-on-one                                                                                              Program no. 02403-01
our certified instructor will assess and correct
postural and muscle imbalances developed by
poor	 postural/living	 habits,	 improper	 exercise,	
                                                                                                                fITness assessMenT
injury and stress. learn to integrate core mus-        hEALThY	LiFESTYLE	                                       an assessment of your current fitness level that
                                                                                                                includes	 cardiovascular	 endurance,	 muscular	
cles to support the natural alignment of the spine     PACkAGE	                                                 strength	 and	 endurance,	 body	 composition,	
and strengthen muscles to relieve the pressure         Perfect	 for	 the	 new	 or	 returning	 exerciser.	 in-   flexibility,	 resting	 heart	 rate	 and	 blood	 pres-
of gravity on the spine and hips. Registration re-     cludes 8 one-half hour Personal Training ap-             sure. assessments are performed by a certified
quired,	please	register	at	the	Welcome	Center.	        pointments and one-half hour nutrition consul-           YMCA	Fitness	Specialist	and	take	approximately	
Times: by appointment                                  tation.	Registration	required,	please	register	at	       60	minutes.	Registration	required,	please	regis-
Fees:	YMCA	Members	$30/1	hour	appt.	                   the	Welcome	Center.	YMCA	Members	Only.                   ter	at	the	Welcome	Center.	
	 	 Program	Members	$60/1	hour	appt.                   fees: $155                                               Times: by appointment
Program no. 02332-06                                   Program no. 02412-04                                     Fees:	YMCA	Member	Benefit	
                                                                                                                       Program Members $25
                                                                                                                Program no. 02418-01



   Excited about a                                                                                              BODY	COMPOSiTiON	
                                                                                                                assessMenT
   YMCA program?
                                                                                                                an assessment of your current lean body mass
                                                                                                                versus fat mass to give you a total body com-
                                                                                                                position profile. assessments are performed by
   Don’t wait, use                                                                                              a	certified	YMCA	Fitness	Specialist	and	take	ap-
                                                                                                                proximately	15	minutes.	Registration	required,	
   Easy to Enroll to                                                                                            please	register	at	the	Welcome	Center.
                                                                                                                Times: by appointment
   register for classes                                                                                         Fees:	YMCA	Member	Benefit	
                                                                                                                      Program Members $10
   online and join in                                                                                           Program no. 02418-02

   the fun!

     Visit	www.rochesterymca.org/bayview




                                                                                                                       BAY VIEW • 17
Health & Fitness
aMeRICan ReD CRoss
BABYSiTTiNG	&	FiRST	                                       Prepare for
AiD	COURSE
This course is designed to provide 11-15-year-
                                                           emergencies
olds with the knowledge and skills necessary to            with American Red
safely and responsibly give care to children and           Cross First Aid, CPR and
infants.	Through	hands-on	activities,	interactive	
video	and	lively	discussions,	this	course	will	help	       Automated External
participants	to	care	for	children	and	infants,	de-         Defibrillator (AED) Courses
velop	 leadership	 skills,	 keep	 themselves	 and	         	 Whether	you	work	with	children	or	simply	
other	safe,	handle	emergencies	such	as	injuries,	          want to know how to help someone in an
illness and household accidents and learn how              emergency,	these	certification	programs	are	
to develop a baby-sitting business. The suc-               for	you.	American	Red	Cross	First	Aid,	CPR	
cessful candidate will receive certification as an         and aeD programs are designed to give you
american Red Cross babysitter as well as certifi-          the confidence to respond in an emergency
cation in american Red Cross first aid. students           situation with skills that can save a life. ad-
are required to bring a self-addressed stamped             ditional training in administering emergency
envelope to the class. an american Red Cross               oxygen	is	also	offered.
Babysitter’s	kit	will	be	available	for	purchase	on	        	 For	 additional	 dates,	 please	 contact	 the	
the	day	of	class,	but	is	not	required.	kits	cost	          Welcome	Center	at	671-8414.
$10 each and are payable in cash or by check to
the american Red Cross. This is a two part class.          fees:
Participants must attend both days.                        CPR/AED	for	the	Professional	
Cost: $45                                                    Rescuer & first aid: $45
Prog. no.      Dates                          Time         CPR/AED	for	the	Professional	
01800-06	      Sun,	june	5	&	12	 1:00-5:00pm               	 Rescuer	ONLY:	$35
                                                           Standard	First	Aid	ONLY:	$20
SAFE	ON	YOUR	OWN                                           fIRsT aID & CPR
This course will teach children who are home
alone the importance of behaving responsibly               SChEDULE
and how to handle themselves when confronted                Day          Date              Time
with	a	challenge.	Topics	include,	but	are	not	lim-
ited	 to,	 first	 aid,	 what	 to	 do	 when	 a	 stranger	    Tues         June 1            6-10 pm
comes	to	the	door,	telephone	tips,	and	how	to	              sat          June 4            9-1	pm
react during a power outage. The class is geared
toward children ages 8-12.
                                                            Wed          June 8            6-10 pm
Cost: $20                                                   Mon          June 13           6-10 pm
Program no. 01800-08                                        Tues         June 14           6-10 pm
Prog. no.              Dates                       Time
01800-26	              Mon,	june	6	      5:00-7:00pm
                                                            sat          July 2            6-10 pm
                                                            Tues         July 5            9-1	pm
                                                            sat          august 6          9-1	pm
                                                            Tues         August	9          6-10 pm
                                                            sat          sept. 17          9-1	pm
                                                            Tues         sept. 20          6-10 pm




   18 • BAY VIEW
Health & Fitness
                                                       GENTLE	YOGA	                                               CYCLE	COMBO
                                                       This	relaxing	program	offers	slow	stretching	and	          See	“YMCA	Cycle	Reebok.”	This	class	is	40	min-
                                                       strengthening of the body to improve posture               utes of Cycle Reebok with 20 minutes of body
                                                       and focus the mind. The class will include in-             conditioning. Please bring a water bottle and a
                                                       struction	 on	 proper	 breathing,	 meditation	 and	        towel.
                                                       relaxation	techniques.	                                    Day                                        Time
                                                       Day                                          Time          Thursday                          5:25-6:25pm
                                                       Friday	            	                9:30-10:30am
                                                       sunday                             10:30-11:30am
                                                                                                                  CORE	MUSCLE	TRAiNiNG
                                                                                                                  focuses on torso strength and body alignment
                                                       IM=X PIlaTes                                               through	exercises	that	target	abdominal	and	low	
                                                       integrated	Movement	Exercise	is	a	new	program	             back	 muscles.	 Class	 concludes	 with	 flexibility	
                                                       based	 on	 Pilates.	 in	 a	 series	 of	 exercise	 se-      exercises.
                                                       quences,	you	will	develop	superior	core	muscle	            Day                                          Time
                                                       power	 and	 postural	 endurance,	 which	 helps	 to	        Mon/Fri	          	                8:25-9:10am	

Group	Exercise	                                        optimize	 physical	 performance.	 joint	 stabiliza-
                                                       tion,	 back	 strength	 and	 hip	 flexibility	 are	 just	
                                                                                                                  kiCkBOxiNG	
Classes                                                some of the benefits you will receive from this
                                                       unique workout.
                                                                                                                  A	 high	 intensity	 workout	 utilizing	 well-defined	
                                                                                                                  movements that include kicks and punches.
All	 YMCA	 Group	 Exercise	 instructors	 are	 cer-     Day                                              Time
                                                                                                                  Class concludes with muscle conditioning and
tified	 through	 the	 YMCA	 of	 the	 USA	 and	 have	   Monday                                 5:30-6:20pm
                                                                                                                  flexibility.	
current	 CPR.	 See	 page	 30	 for	 group	 exercise	    Wednesday		        	                    8:25-9:10am	
                                                                                                                  Day                                            Time
schedule.	Unless	indicated	otherwise,	all	group	       Thursday                               4:30-5:20pm
                                                                                                                  Thursday                               6:35-7:20pm
exercise	classes	are	a	Member	Benefit.                 Saturday	          	                  9:10-10:00am

                                                                                                                  LOW	iMPACT	AEROBiCS	
Mind & body                                            Cardio &                                                   An	aerobics	class	that	utilizes	low	impact	tech-

Classes                                                strength Classes
                                                                                                                  niques for reduced joint stress. Classes include
                                                                                                                  muscle	conditioning	and	flexibility	components	
                                                                                                                  for a total body workout.
ACTiVE	YOGA	                                           ADVANCED	STEP                                              Day                                         Time
a program designed to provide a holistic ap-           This class has more challenging choreography               Mon/Wed/Fri	      	                 8:15-9:00am	
proach	to	exercise.	Yoga	poses	are	used	to	build	      and	arm	movements.	Prior	step	experience	re-
strength,	 cardiovascular	 endurance	 and	 en-         quired. This is an advanced fitness level class.
hance	flexibility.	Participants	relieve	stress	and	    Day                                          Time          sTeP aeRobICs
tension,	working	inwards	while	working	out.	           Saturday	          	                8:15-9:15am            emphasis is on basic step movements. no pre-
Day                                           Time                                                                vious	 Step	 Aerobic	 experience	 is	 necessary.	
Monday	            	                 9:30-10:30am                                                                 although this class is at a beginning and inter-
Tuesday                              12:15-1:15pm
                                                       BODY	CONDiTiONiNG                                          mediate	 level,	 advanced	 students	 can	 still	 get	
                                                       Through	 non-aerobic	 exercise,	 participants	             a workout.
Thursday                              5:30-6:25pm
                                                       work toward developing muscle fitness. Par-                Day                                           Time
Thursday                              6:30-7:30pm
                                                       ticipants	will	work	opposing	muscle	groups,	abs	           Tuesday                            5:20-6:05pm
                                                       and	back,	and	conclude	with	flexibility.
YOGA                                                   Day                                        Time
This program is an intermediate stretching and         Mon/Wed	           	               6:35-7:35pm             STEP	CiRCUiT
strengthening class between gentle and active          Tues/Thurs	        	               8:10-9:10am             This class uses timed segments alternating from
yoga.                                                                                                             aerobics to muscle conditioning activities. The
Day                                       Time                                                                    muscle-conditioning segment provides you with
Tuesday                           6:15-7:15pm                                                                     a complete body workout. The aerobic segment
friday                          12:30-1:30pm                                                                      of this class is frequently step aerobics.
                                                                                                                  Day                                          Time
                                                                                                                  Mon/Wed	            	               9:20-10:20am




                                                                                                                         BAY VIEW • 19
Health & Fitness
sTeP CoMbo                                                BODYPUMP™	NEW!
This class combines the best of step aerobics             BODYPUMP™	 is	 the	 original	 barbell	 class	 that	
with	 the	 best	 of	 hi/Lo	 Aerobics.	 The	 class	 fin-   strengthens your entire body. This 60-min-
ishes	with	muscle	conditioning	and	flexibility.           ute workout challenges all your major muscle
Day                                             Time      groups	by	using	the	best	weight-room	exercises	
Fri	 		              	                 9:20-10:20am       like	squats,	presses,	lifts	and	curls.	Great	music,	
                                                          awesome instructors and your choice of weight
                                                          inspire	 you	 to	 get	 the	 results	 you	 came	 for	 –	
ReP ReeboK                                                and	fast!	Like	all	the	LES	MiLLS™	programs,	a	
The reinvention of traditional group strength
                                                          new	BODYPUMP™	class	is	released	every	three	
training designed to build strength with a pro-
                                                          months with new music and choreography.
gram	that	is	periodized.	Periodization	is	a	prov-
                                                          Note: This class is physically demanding
en technique for getting real results without
                                                          and designed for advanced exercisers.
frustrating training plateaus.
                                                          Day                                             Time
Day                                         Time
                                                          Tues/Thurs	         	                 10:30-11:30am
Mon/Wed	           	                5:50-6:35am
                                                          Tues/Thurs	         	                   5:30-6:30am
                                                          Tues                                    6:10-6:55pm       ZUMBA...FOR	PEOPLE	
YMCA	CYCLE	REEBOk	                                        Thurs                                   7:25-8:25pm       WiTh	SPECiAL	NEEDS*	
The ReeboK studio Cycle is a state-of-the-art             Sat	 	              	                  9:20-10:20am       Modified/adaptive	 Zumba	 dance	 and	 fitness	
indoor stationary bicycle that is built to with-          sun                               11:40am-12:40pm         class to meet the needs of kids and young adults
stand the daily demands of sports and fitness                                                                       with special needs.
enthusiasts during this rigorous indoor cycling
training program. The instructor takes the class
                                                          BODYCOMBAT™	NEW!                                          *All	Ages	Welcome
                                                          BODYCOMBAT™	 is	 the	 empowering	 cardio	                 Fees:	YMCA	Member	Benefit	
through	a	virtual	“mind	trip	on	wheels.”	This	fun	                                                                         Program Members $20
                                                          workout where you are totally unleashed. This
and	challenging	mode	of	exercise	that	appeals	                                                                      Prog. no.         Day                      Time
                                                          fiercely energetic program is inspired by martial
to everyone and will keep you in top physical                                                                       04330-03	         Wednesday	       4:00-4:45pm
                                                          arts and draws from a wide array of disciplines
condition. Please bring a water bottle and towel
                                                          such	as	karate,	boxing,	taekwondo,	tai	chi	and	
to class.
Day                                         Time
                                                          muay thai. supported by driving music and pow-
                                                          erful	role	model	instructors,	you	strike,	punch,	
                                                                                                                    ZUMBA	GOLD	
Tuesday                            7:10-7:55pm                                                                      Modified	version	of	zumba	which	allows	move-
                                                          kick and kata your way through calories to su-            ment to latin and international music. fun and
Thursday	         	               9:20-10:20am            perior	 cardio	 fitness.	 Like	 all	 the	 LES	 MiLLS™	
saturday                           7:05-8:05am                                                                      easy	to	do!
                                                          programs,	a	new	BODYCOMBAT™	class	is	pro-                 Fees:	YMCA	Member	Benefit	
                                                          duced every three months with new music and
                                                                                                                    Day                                       Time
YMCA	WALk	REEBOk	                                         choreography. Note: This class is physically
                                                                                                                    friday                          10:45-11:30am
A	 YMCA	 Walk	 Reebok	 instructor	 will	 take	 the	       demanding and designed for advanced ex-
group on a variety of walks in the gymnasium.             ercisers.
You	will	learn	the	health,	fitness	and	power	walk	        Day           Class                               Time
techniques,	and	conclude	with	flexibility.	               Tues	         Drills	Challenges	 9:20-10:20am
Day                                          Time         Wed	          Drills	Challenges	         5:30-6:30pm
Tues/Thurs		       	                 8:30-9:20am
                                                          ZUMBA	
                                                          Zumba combines high energy and motivat-
                                                                                                                      Zumbatomic - Zumba for kids
                                                          ing latin and International music with unique
                                                          moves and combinations that allow participants                       3-12 years
                                                          to	dance	their	worries	away.	it’s	fun	and	EASY	to	            with or without a parent
                                                          do.	 The	 routines	 feature	 aerobic/fitness	 inter-
                                                          val training with a combination of fast and slow
                                                                                                                            Member benefit
                                                          rhythms that tone and sculpt the body.                                Tuesdays
                                                          Fees:	YMCA	Member	Benefit	                                      11:30 am-12:15 pm
                                                          Day                                            Time
                                                          Monday/Wednesday	                    5:35-6:35pm
                                                                                                                                epicenter




   20 • BAY VIEW
Health & Fitness
                                                       SiLVERSNEAkERS®	ii–
                                                                                                                 BLOOD PRESSURE
                                                       CARDiO	CiRCUiT	                                               SCREENING
                                                       Combine fun and fitness to increase your car-
                                                       diovascular and muscular endurance power with               Available in the
                                                       a	standing	circuit	workout.	Upper	body	strength	           Wellness Center
                                                       work	with	handheld	weights,	elastic	tubing	with	      Every Friday • 7:30-8:30am
                                                       handles,	and	a	ball	alternated	with	non-impact	
                                                       aerobic choreography. a chair is offered for sup-           Member Benefit
                                                       port,	stretching	and	relaxation	exercises.
                                                       Fees:	YMCA	Member	Benefit
                                                       Day                                         Time
                                                       Tues/Thurs		       	               9:35-10:20am
                                                                                                             BAY	ViEW	MEMBERS...
                                                                                                             You	have	the	opportunity	to	take	
                                                                                                             part in a hands-on interactive
                                                       Programs                                              experience	that	educates	and	
active older                                           offered at                                            involves	YOU	in	your	efforts	
                                                                                                             toward better health. The
adult Programs                                         baywinde                                              YMCA	is	in	a	unique	position	
OLDER	ADULT	FiTNESS	                                                                                         to affect positive change in
Moderate	stretching,	strengthening,	and	cardio-        aRTHRITIs                                             our membership community.
vascular endurance for older adults.                   FOUNDATiON	                                           Research	shows	that	the	YMCA	
Fees:	YMCA	Member	Benefit
Day                                       Time         ExERCiSE	PROGRAM                                      is a credible provider of fitness
Mon/Wed	         		             10:40-11:30am	  	      The	Arthritis	Foundation	Exercise	Program	is	a	       programs and we would like to
                                                       nationally	 recognized	 exercise	 program	 devel-
                                                       oped by the arthritis foundation which incorpo-
                                                                                                             become a community resource
SiLVERSNEAkERS®	i–                                     rates	 range-of-motion,	 strength	 building,	 flex-   for broader healthy lifestyle
MUSCULAR	STRENGTh	                                     ibility and endurance. The goals are to decrease      activities.
                                                       pain,	improve	flexibility	and	endurance,	and	de-
&	RANGE	OF	MOVEMENT	                                   crease fatigue in a fun format.
Have fun and move to the music through a va-           Fees:	YMCA	Member	Benefit	                            The stanford Health & lifestyle
riety	of	exercises	designed	to	increase	muscu-                 Program Members $80                           assessment (sHala) is designed
lar	 strength,	 range	 of	 movement	 and	 activity	
for	daily	living	skills.	hand-held	weights,	elastic	
                                                       Prog. no.         Day                        Time     to help users understand how
                                                       02336-10		        Tues/Thurs	        1:15-2:00pm	     their current lifestyle may be
tubing with handles and a ball are offered for
resistance;	and	a	chair	is	used	for	seated	and/or	                                                           affecting their health and well-
standing support.                                                                                            being.	it	offers	personalized	
Fees:	YMCA	Member	Benefit
Day                                          Time
                                                                                                             reports that can be reviewed
Tues/Thurs		        	              10:30-11:15am	                                                            and	retaken	over	time,	as	well	
                                                                                                             as suggestions to improvements
                                                                                                             for obtaining a healthy lifestyle.
                                                                                                             The participant is asked to
                                                                                                             complete a nine page online
                                                                                                             survey that takes 10-15 minutes
                                                                                                             to complete.

                                                                                                             https://healthimprovement.
                                                                                                             stanford.edu/hlp/company_
                                                                                                             regist/y_member_or_not.asp



                                                                                                                BAY VIEW • 21
Sports
Preschool                                               iDDY	BiDDY	SPORTS	
                                                        CaMP
sports                                                  See	the	Bay	View	Summer	Day	Camp	brochure	
For	4-5	Year	Olds.	The	YMCA	of	Greater	Roches-          for more sports Camp information.
ter	is	committed	to	providing	a	fun,	educational	       Time:	9	am-1	pm	(extended	care	available)
first	sports	experience	for	your	child.	Our	iddy	       session 3: July 11-15
biddy sports Program introduces children to             Session	5:	july	25-29
games,	rules,	and	fundamental	skills	of	sports	         session 7: august 8-12
such	 as	 soccer,	 basketball	 and	 floor	 hockey.	     Session	8:	August	15-19
our program also concentrates on teaching
sportsmanship,	positive	competition	and	build-
ing positive relationships between participants.        fall 1
for more information contact Jill bellucco at
341-3223.
                                                        iDDY	BiDDY	OUTDOOR	
                                                        soCCeR
                                                        for boys and girls. Participants will develop ball   iDDY	BiDDY	FLAG	
summer                                                  handling skills and teamwork through small
                                                                                                             FOOTBALL-OUTDOORS
                                                        games.	Volunteers	needed!
iDDY	BiDDY	OUTDOOR	                                     age Requirement: 3-5 years old
                                                                                                             for boys and girls. Participants will develop their
                                                                                                             football	skills	and	teamwork	through	skills,	drills	
SUMMER	SOCCER                                           Fees:	YMCA	Member	$48
                                                                                                             and games. This is a very popular program and
a great program that will introduce the children              Program Member $84
                                                                                                             space is limited. Registration is now open.
to	the	sport	of	soccer.	The	YMCA	is	teaching	the	       Dates:	Wednesdays,	Sept.	14	-	Oct.	19,	2011
                                                                                                             Age	Requirement:	4-5	Years	old
skills of soccer through the games approach for         Prog. no.         Day                       Time
                                                                                                             Fees:	YMCA	Member	$48
this age group. Children will play various games        07127-25	         Wed	              5:30-6:30pm
                                                                                                                   Program Member $84
of soccer while learning new skills.                                                                         Dates:	Saturdays,	Sept.	10	-	Nov.	12,	2011
age Requirement: 3-5 years old                          iDDY	BiDDY	iNDOOR	                                   Prog. no.           Day                       Time
Fees:	YMCA	Member	$60
       Program Member $100                              soCCeR                                               07100-07	           Sat	              8:45-9:30am
                                                        for boys and girls. Participants will develop ball   07100-08	           Sat	            9:30-10:15am
Dates:	Wednesdays,	july	6	-	August	24,	2011
Prog. no.          Day                       Time       handling	 skills	 and	 teamwork	 through	 skills,	
07127-21	          Wed	              6:30-7:30pm        drills and games. This is a very popular program
                                                        and space is limited. Registration is now open.
                                                        Age	Requirement:	4-5	Years	old
iDDY	BiDDY	T-BALL                                       Fees:	YMCA	Member	$48
This iddy biddy class will run for 45 minutes this             Program Member $84
year.	Class	will	include	all	the	basics	of	fielding,	   Dates:	Saturdays,	Sept.	10	-	Nov.	12,	2011
hitting,	 running	 the	 bases	 and	 catching.	 Vol-     Prog. no.          Day                       Time
unteers always welcome and especially helpful           07127-16           sat            10:45-11:30am
when	games	are	played!	Registration	is	in	prog-         07127-17           sat         11:30am-12:15pm
ress. limited space available.                          07127-18           sat             12:15-1:00pm
age Requirement: 4-5 years old                          07127-19	          Sat	              1:00-1:45pm
Fees:	YMCA	Member	$46
       Program Member $82
Dates:	Saturdays,	july	9	-	August	27,	2011
Prog. no.          Day                         Time
07100-01	          Sat	               8:30-9:15am
07100-02	          Sat	             9:30-10:15am
07100-03           sat             10:30-11:15am
07100-04           sat             11:30-12:15pm




  22 • BAY VIEW
Sports
Youth	Sports                                                                                                       sports Camps
The	YMCA	of	Greater	Rochester	provides	Youth	                                                                      SESSiON	2:	jULY	5-8	SPORTS	SAMPLER
sports classes and leagues that will help your                                                                     highlighting	 Basketball,	 Soccer,	 Football	 and	
child be successful both on and off the field. In                                                                  baseball
our leagues children will work on individual skill
                                                                                                                   SESSiON	3:	jULY	11-15
development,	team	oriented	play,	positive	com-
                                                                                                                   half	Day	Football	Camp	(9am-1pm)	NEW!
petition,	and	team	strategy.	The	environment	we	
                                                                                                                   Full	Day	Basketball/Football	Combo	Camp
provide	fosters	the	children’s	comprehension	of	
sportsmanship,	the	benefits	of	active	play,	and	                                                                   SESSiON	4:	jULY	18-22	BASEBALL	CAMP
the	 YMCA	 core	 values.	 Volunteer	 Coaches	 are	                                                                 Includes trip to Redwings games at frontier
needed	for	our	Youth	Sports	Programs.		if	you	                                                                     field and visit from Redwings Players. (Camp
have	expertise	in	a	particular	sport	and	would	                                                                    held at empire Park.)
like	 to	 volunteer,	 please	 contact	 jason	 Branni-
gan at 341-3227 or jasonb@rochesterymca.org.                                                                       SESSiON	5:	jULY	25-29	SPORTS	SAMPLER
                                                                                                                   highlighting	 Basketball,	 Floor	 hockey,	 Football	
                                                                                                                   and lacrosse
                                                        ARChERY	-	SUMMER
summer                                                  This class will run through the summer and fall            sessIon 6: AUGUST 1-5 baseball CaMP
                                                        sessions.	 (See	 page	 24	 for	 fall	 info.)	 We	 offer	   Includes trip to Redwings games at frontier
sanDloT soCCeR                                          multiple levels to meet the needs of each par-             field and visit from Redwings Players. (Camp
Seven	classes	to	learn	and	seven	to	play.	kick,	
                                                        ticipant.                                                  held at empire Park.)
pass and run through all the basic skills of soc-
                                                        BULLSEYES	 FOR	 BEGiNNERS	 -	 8-14	 year	 olds.	
cer.                                                                                                               SESSiON	7:	AUGUST	8-12
                                                        This class is for the first time archer or for those
Dates:	Tuesdays	and	Thursdays,	                                                                                    half	Day	Soccer	Camp	(9am-1pm)	NEW!
                                                        who need a refresher of the basic skills.
  June 28-august 30                                                                                                Full	Day	Soccer/Basketball	Combo	Camp
                                                        Dates:	Saturdays,	july	9-August	27,	2011
Rain	Date:	Thursday,	September	1
                                                        Fees:	YMCA	Member	$40                                      SESSiON	8:	AUGUST	15-19	ULTiMATE	SPORTS	
Fees:	YMCA	Member	$50
                                                              Program Member $73                                   saMPleR
      Program Member $80
                                                        Prog. no.           Day                          Time      Back	 by	 popular	 demand!	 Ultimate	 Frisbee,	
Prog. no. Day                               Time
                                                        07200-03	           Saturdays	         9:00-10:00am        Team	handball,	Dodge	Ball,	Gaga,	Frisbee	Golf	
07200-05 Tues & Thurs (6-8 yrs) 6:30-7:30pm
                                                                                                                   and	more!
                                                        ADVANCED	ARROWS	-	8-14	year	olds.	if	you’ve	
YOUTh	BASkETBALL                                        learned the basics and are interested in ad-
                                                                                                                   SESSiON	9:	AUGUST	22-26	SPORTS	SAMPLER
                                                                                                                   highlighting	 Basketball,	 Soccer,	 Football	 and	
New	for	the	summer,	this	youth	basketball	pro-          vanced	shooting	methods,	this	class	is	for	you.	
                                                                                                                   baseball
gram	focuses	on	basic	skill	building,	teamwork	         Dates:	Saturdays,	july	9-August	27,	2011
and fun.                                                Fees:	YMCA	Member	$40
                                                                                                                   age Requirement: entering 1st grade - 6th
Fees:	YMCA	Member	$38                                         Program Member $73
                                                                                                                     grade as of sept. 2011
      Program Member $64                                Prog. no.        Day                       Time
                                                                                                                   Full	Day	Programs:	Sessions	2-9
Dates:Saturdays,	Starting	july	9-August	27              07200-04         saturdays      10:00-11:00am
                                                                                                                   Half Day Programs: sessions 3 & 7 NEW!
Prog. no. Day                              Time
                                                                                                                   Full	Day	Fees:	 YMCA	Member	$185
07212-01	 Sat	(6-7	yrs)	          9:00-10:00am          OPEN	RANGE	-	6-12	year	olds.	join	us	any	Sat-
                                                                                                                                   Program Member $237
07212-04	 Sat	(8-9	yrs)	         10:10-11:10am          urday and enjoy shhoting bullseyes with your
                                                                                                                   half	Day	Fees:	YMCA	Member	$102
noTe: schedule and specific game times will             family.
                                                                                                                                   Program Member $138
be determined by number of participants. each           Dates:	Saturdays,	july	9-August	27,	2011
session will be one hour.                               Fees:	YMCA	Member	$4/visit
                                                        	 	 Program	Member	$6/visit
                                                        	 	 YMCA	Members	$14/Family	of	4
                                                        	 	 Program	Members	$16/Family	of	4
                                                        Prog. no.        Day                     Time
                                                        07200-02         saturdays 11:00am-12:00pm




                                                                                                                         BAY VIEW • 23
Sports
fall
NFL	FLAG	FOOTBALL
The	Bay	View	Family	YMCA	is	pleased	to	offer	
nfl flag football. The participants will learn the
fundamentals	of	football,	jerseys	and	flags	will	
be provided by the nfl.
Age	Requirement:	Boys	&	Girls	5-14	years	old
Fees:	YMCA	Member	$65
      Program Member $84
Dates:	Saturdays,	Sept.	10-Nov.	12,	2011
Prog. no. Day                                Time
07221-02 sat (5-7 yrs)          11:10am-1:10pm
07221-03	 Sat	(8-10	yrs)	          9:00-11:00am
07221-01 sat (11-14 yrs) 11:10am-1:10pm
noTe: schedule and specific game times will
be determined by number of participants. each           ARChERY	-	FALL
session will be one hour.                               This class will run through the summer and fall
Week	1	Schedule                                         sessions.	(See	page	23	for	summer	info.)	We	of-
5-7 years - 10:30am-12:00pm                             fer multiple levels to meet the needs of each
8-10	years	-	9:00-10:30am                               participant.
11-14 years - 12:00-1:30pm                              BULLSEYES	 FOR	 BEGiNNERS	 -	 8-14	 year	 olds.	
                                                        This class is for the first time archer or for those
                                                        who need a refresher of the basic skills.
BASkETBALL	LEAGUE                                       Dates:	Saturdays,	Sept.	10-Nov.	12,	2011
The	YMCA’s	Youth	Basketball	League	is	for	boys	         Fees:	YMCA	Member	$40
and girls and is designed to teach kids sports-               Program Member $73
manship,	 fair	 play	 and	 the	 joy	 of	 basketball.	   Prog. no.           Day                         Time
There will be scheduled practices and games.            07200-03	           Saturdays	       9:00-10:00am
Parents serve as volunteer coaches. Registra-
tion now open.                                          ADVANCED	ARROWS	-	8-14	year	olds.	if	you’ve	
age Requirement: 6-12 years old                         learned the basics and are interested in ad-
Fees:	YMCA	Member	$44                                   vanced	shooting	methods,	this	class	is	for	you.	
      Program Member $80                                Dates:	Saturdays,	Sept.	10-Nov.	12,	2011
Dates:	Saturdays,	Sept.	17-Nov.	12,	2011                Fees:	YMCA	Member	$40
Prog. no.     Day                             Time            Program Member $73
07212-50	 Sat	(6-7	yrs)	             9:00-11:00am       Prog. no.        Day                       Time
07212-52	 Sat	(8-9	yrs)	          11:10am-1:10pm        07200-04         saturdays     10:00-11:00am
07212-54      sat (10-12 yrs)         1:20-2:20pm
Week	1	Schedule	                                        OPEN	RANGE	-	6-12	year	olds.	join	us	any	Sat-
6-7	years	-	9am                                         urday and enjoy shhoting bullseyes with your
8-9	years	-	10am                                        family.
10-12 years - 11am                                      Dates:	Saturdays,	Sept.	10-Nov.	12,	2011
                                                        Fees:	YMCA	Member	$4/visit
                                                        	 	 Program	Member	$6/visit
                                                        	 	 YMCA	Members	$14/Family	of	4
                                                        	 	 Program	Members	$16/Family	of	4
                                                        Prog. no.        Day                     Time
                                                        07200-02         saturdays 11:00am-12:00pm




  24 • BAY VIEW
Sports
Karate                                                     KaRaTe InTeRMeDIaTe
                                                           This	is	the	next	step	in	Bay	View’s	progressive	
                                                                                                                  TEEN/ADULT	kARATE	
                                                                                                                  Shotokan	karate	combines	good	physical	exer-
TiNY	TiGERS	kARATE                                         Shotokan	 karate	 program,	 characterized	 by	         cise	with	mental	discipline	for	all	experience	lev-
beginner karate and self-defense for 5-6 year              more demanding physical movements and                  els. Many aspects of karate are challenging and
olds. Program combines games and age-appro-                stricter class etiquette. activities include public    require	 personal	 dedication,	 but	 new	 students	
priate	 karate	 instruction,	 while	 fostering	 self-      demonstrations and tournaments.                        can gain benefits right away. Training consists
discipline,	 listening	 skills,	 and	 respect	 for	 oth-   Fees:	YMCA	Members	$62	                                of	basic	movements,	traditional	individual	work-
ers.                                                              Program Members $123                            outs	(kata),	and	practice	with	partners	in	defen-
age Requirement: 5-6 years old                             Prog. no.          Day                        Time     sive	tactics,	including	sparring.	
Fees:	YMCA	Members	$50                                     07315-20	          Wednesday	         4:15-5:15pm	     Fees:	YMCA	Members	$87	(Beg)	
	 	 Programs	Members	$99                                                                                          	 	 YMCA	Members	$120	(inter)	
                                                                                                                  	 	 YMCA	Members	$87	(Adv)	
Prog. no.            Day                          Time     kARATE	ADVANCED	                                             Program Members $173 (beg)
07315-02             saturday          10:15-10:45am       Continuous,	ongoing	training	is	provided	through	
07315-03             saturday          11:00-11:30am                                                              	 	 Program	Members	$239	(inter)
                                                           black belt level. significant personal motivation
                                                                                                                        Program Members $173 (adv)
                                                           is	required	to	hone	martial	arts	skills,	while	de-
                                                                                                                  Prog. no. Day                                 Time
kARATE	BEGiNNER	                                           veloping	 spirit,	 mind	 and	 body.	 Students	 must	
                                                                                                                  07724-01	 Wed	(Beg)	                  7:30-8:30pm
For	those	who	are	brand	new	to	karate.	Expose	             participate both days.
                                                                                                                  07724-02	 Mon/Wed	(intermed)	7:30-8:30pm
your youngster to the positive influence of                Fees:	YMCA	Members	$87
                                                                                                                  07724-03 Thurs (adv)                  7:45-8:45pm
martial arts training by starting at the most                    Program Members $173
rudimentary	 level	 with	 an	 experienced	 black	          Prog. no.           Day                        Time
belt instructor. students must unfailingly                 07315-01		          Mon/Thurs		        4:15-5:15pm
know their left from right. The instructor will                                                                     MONThLY	kARATE	
determine	each	child’s	readiness	for	moving	on	
to the novice level.
                                                           TEEN/ADULT	                                              PRiCiNG
age Requirement: 7-12 years old                            self-Defense Class                                       for Members only. sign up
Fees:	YMCA	Members	$56                                     This	is	a	continuous,	year-round	class.	New	stu-         for	EFT	and	SAVE!	No	more	
      Program Members $112                                 dents may begin during any session. Class for-           registering every session.
Prog. no.         Day                      Time            mat involves discussion and physical practice.
07315-07          Monday           4:15-5:00pm             Defensive tactics covered include: releases from
                                                           grabs,	safe	falling	techniques,	effective	striking	      YOUTh	kARATE	MONThLY	
07315-08          Monday           5:30-6:15pm
                                                           and kicking methods and defense against com-             RaTe
                                                           mon weapons.                                             Tiny Tigers                            $26
kARATE	NOViCE	                                             Fees:	YMCA	Member:	$33
Instructor’s permission is required before regis-                                                                   Beginner	                              $29
                                                                  Program Member: $66
tering. Class activities are geared toward inde-
                                                           Prog. no.          Day                       Time
                                                                                                                    novice & Intermediate                  $32
pendent	practice	as	well	as	group	training,	us-
                                                           07727-10           Tuesday          7:45-8:45pm          advanced                               $43
ing	skills	developed	at	the	“beginner”	level	(see	
previous course description). Cooperation and
personal	 concentration	 are	 key	 expectations.	
                                                                                                                    TEEN	&	ADULT	kARATE	
Rank belts may be earned. Prerequisite: Karate                                                                      MONThLY	RATE
beginner.                                                                                                           beginner                               $43
age Requirement: 7-12 years old                                                                                     Intermediate                           $57
Fees:	YMCA	Members	$62
      Program Members $123
                                                                                                                    advanced                               $43
Prog. no.         Day                       Time                                                                    self-Defense                           $17
07315-11          Tuesday           4:15-5:15pm




                                                                                                                        BAY VIEW • 25
Sports
                                                       ADULT	VOLLEYBALL	
                                                       LEAGUES	                                                Are you a single player
                                                       Register	now,	space	is	limited!	Game	times	may	           looking for a team?
                                                       vary based on team registration. Must be 16 to        Contact Jason Brannigan
                                                       play. for more information contact Jason bran-
                                                       nigan at jasonb@rochesterymca.org or 341-
                                                                                                              at 341-3227 or jasonb@
                                                       3227.                                                  rochesterymca.org with
                                                                                                            your name, phone number,
                                                       ADULT	VOLLEYBALL	                                     email and the league you
                                                       FALL	LEAGUES                                          are interested in playing
                                                       Register	now,	space	is	limited!	Actual	times	may	    in. You can also visit www.
                                                       vary based on registration demands. Must be         rochesterymca.org/bayview
                                                       18 to play. for more information or league in-
                                                       terest,	contact	jason	Brannigan	at	341-3227	or	
                                                                                                           and enter your information.
VOLLEYBALL	CLUB                                        jasonb@rochesterymca.org.
Pick	 up	 games	 for	 all	 ages.	 Youth	 games	 for	
ages	12-17	also!	Youth	play	first,	then	at	8	pm	       SUNDAY	LEAGUES
it’s	Adult	time.	Program	members	must	register	        07718-11 adult Int. Div.
before playing.                                        07718-12 adult advanced
Fees:	YMCA	Member	Benefit                              Game	times	5-9	pm
	 	 Program	Members	$6/class	                          begins september 18
Day                                           Time
friday (family)                       6:00-8:00pm      TUESDAY	LEAGUES
friday (adult)                       8:00-10:00pm      07718-13 adult advanced
                                                       07718-14 adult Intermediate
                                                       Game	times	6:30-9:30	pm
                                                       begins september 13

                                                       ThURSDAY	LEAGUES
                                                       “Ladies	Night	Out”	Women’s	League
                                                       07718-15	Rec/int.	Div.
                                                       Game	times	6:30-9:30	pm
                                                       begins september 15

                                                       TO	REGiSTER
                                                       Registration forms and payments collected at
                                                       the	Bay	View	YMCA	Welcome	Center.

                                                       CosT
                                                       $305/team	by	August	27*
                                                       $335/team	after	August	27

                                                       *We	encourage	early	registration	to	ensure	we	
                                                       can provide league schedules as early as pos-
                                                       sible.




  26 • BAY VIEW
Teens & Tweens
LEADERS	CLUB                                          TEEN	NiGhTS
A	club	organized	for	youth	age	13	and	older	of-       13-17 year olds will have the opportunity to
fering valuable leadership training and volunteer     participate in a variety of activities supervised
experience	by	helping	others	in	YMCA	programs	        by	YMCA	staff	while	meeting	new	friends.	Come	
such	 as	 Swim	 Safe,	 Youth	 Sports,	 overnights,	   swim,	play	basketball,	volleyball,	games	or	just	
special events and much more. Contact adam            socialize	and	grab	a	snack	at	the	Y.
Wallach	at	341-3215	for	more	information.             Dates:	Friday,	September	16
Fees:	YMCA	Members	$30	(full	school	year)             	 	     Friday,	October	7
      Program Members $45                             Time: 7-10 pm
Program no.        Day                       Time     Fees:		 YMCA	Member	Benefit
05110-03	          Wednesdays	      7:00-8:30pm               non-member $5


jR.	LEADERS	CLUB                                      Teen basKeTball
A	 club	 for	 10-12-year-olds	 who	 want	 to	 expe-   Pick-up	 games	 for	 13-19	 year	 olds.	 Members	
rience	 something	 new,	 fun	 and	 positive.	 Par-    only.
ticipate in teambuilding skills and learn about       Fees:	YMCA	Member	Benefit
yourself. also great for those who want to join       Day                                         Time
the leaders Club in the future. Contact adam          Wednesday	        	                6:30-10:00pm
Wallach	at	341-3215	for	more	information.
Fees:	YMCA	Members	$30	(full	school	year)
       Program Members $45
Program no.         Day                        Time
05110-02            Tuesdays         7:00-8:30pm
                                                                                                           The	YMCA	of	Greater	Rochester	
                                                                                                                                         	
                                                                                                          is	now	on	Facebook	and	Twitter!	
     Karate and Self Defense.                                                                             Get	the	latest	information	about	
          See page 25.                                                                                       what’s	happening	at	the	Y.	
                                                                                                               Visit	our	homepage	at	
                                                                                                              www.rochesterymca.org
                                                                                                             and click the facebook or
                                                                                                           twitter	link	to	get	connected!”




                                                                                                             BAY VIEW • 27
Schedules
Bay	View	Gym	Schedule
MONDAY                                      ThURSDAY
5:30-6:00 am    open                        5:30-8:30 am      open
6:00-7:00 am    adult basketball            8:30-11:45 am     Group	Exercise
7:00-8:30 am    open                        11:45-1:00 pm     adult basketball
8:30-11:45 am   Group	Exercise              1:00-4:00 pm      sports Camp
11:45-1:30 pm   adult basketball            4:00-10:00 pm     open
1:30-4:00 pm    sports Camp
4:00-5:30 pm
5:30-6:30 pm
                open
                Zumba
                                            FRiDAY
                                            5:30-6:00 am      open
6:30-8:00 pm    adult basketball
                                            6:00-7:00 am      adult basketball
8:00-10:00 pm   open
                                            7:00-8:30 am      open
                                            8:30-11:45 am     Group	Exercise
TUESDAY                                     11:45-1:30 pm     adult basketball
5:30-8:30 am    open                        1:30-4:00 pm      sports Camp
8:30-11:45 am   Group	Exercise              4:00-6:00 pm      open
11:45-1:00 pm   adult basketball            6:00-8:00 pm      ½	Family	Night/	½	Family	Volleyball
1:00-4:00 pm    sports Camp                 8:00-10:00 pm     ½	Volleyball	Club	(adult)
4:00-8:30 pm    Pickleball league                             ½	Teen	Open	Gym                       • Programs and schedules
8:30-10:00 pm   open                                                                                  may change without notice.
                                            SATURDAY                                                • Parents must accompany
WEDNESDAY                                   7:00-8:00 am      open
                                                                                                      children under age 12 (with
5:30-6:00 am    open                        8:00 am-3:00 pm   Youth	Sports
6:00-7:00 am    adult basketball            3:00-6:00 pm      open                                    exception of instructional
7:00-8:30 am    open
                                                                                                      times).
8:30-11:45 am
11:45-1:30 pm
                Group	Exercise
                adult basketball
                                            SUNDAY                                                  • Family time denotes parents
                                            9:00-10:00	am     open
1:30-4:00 pm    sports Camp
4:00-5:30 pm    open
                                            10:00-12:00 pm    adult basketball                        and child combination only.
                                            12:00-1:30 pm     family Time
5:30-6:30 pm    Zumba
                                            1:30-6:00 pm      open
                                                                                                    • Please! Appropriate
6:30-10:00 pm   ½	Adult/½	Teen	Basketball
                                                                                                      footwear required on gym
                                                                                                      floor.
                                                                                                    • No food or beverage in the
                                                                                                      gym.

                                                                                                    OPEN BASKETBALL GUEST
                                                                                                    POLICY (MON & WED)
                                                                                                    • No guests until 8:00 pm
                                                                                                    • Guests for Open Basketball
                                                                                                      must present photo ID at
                                                                                                      the Welcome Center and
                                                                                                      sign in.
                                                                                                    • An individual guest is
                                                                                                      allowed three visits per
                                                                                                      calendar year and must be
                                                                                                      accompanied by a YMCA
                                                                                                      member while using the
                                                                                                      facility.




  28 • BAY VIEW
Schedules
Bay	View	YMCA	Pool	Schedule                                                                                           POOL	RULES
MONDAY                                                     ThURSDAY                                                   •	 Swim	only	when	a	lifeguard	is	on	duty
5:15-8:25 am     Lap	Swim	(4	or	5),	OYOWW	(1	or	2)         5:15-8:25 am     Lap	Swim	(4),	OYOWW	(2)                   •	 Shower	before	entering	pool.
8:30-9:25	am     aquafit                                   8:30-9:25	am     aquafit                                   •	 No	running	on	the	pool	deck.
9:30-10:10	am    Arthritis	Aquafit,	OYOWW	(deep)           9:30-10:25	am    aqua Pilates                              •	 No	horseplay.
10:15-10:55 am   Water	Walking	Class                       9:30-10:30	am    lessons                                   •	 No	use	of	toys,	instructional	aids	or	flotation	
11:00-11:40 am   Arthritis	Aquafit,	OYOWW	(deep)	          10:30-11:10 am   Aqua	Circuit	Combo,	Open	Swim	(2)            devices in the pool without lifeguard permis-
11:45-12:15 pm   Senior	Lap	(4),	Open	Swim	(2)             11:15-11:55 am   silversneakers®	Splash,	OYOWW	(deep)         sion & parental supervision.
12:15-1:10 pm    Lap	(4),	OYOWW	(2	lanes)                  12:00-1:10 pm    Lap	(5),	OYOWW	(1-2	lanes	'til	1pm)       •	 Wear	bathing	suits	only	–	no	cutoffs	or	gym	
1:15-1:55 pm     Arthritis,	OYOWW	(deep)                   1:00-2:00 pm     swim lessons (2)                             shorts.
2:00-2:55 pm     Variety	Pak	(4),	Open	Swim	(2)            1:15-1:55 pm     Water	Walking	Class	(partial,	4)          •	 Food,	gum	&	glass	objects	prohibited	in	the	
3:00-4:00 pm     Open	Swim	(3),	Lap	(3)                    2:00-2:40 pm     Arthritis,	OYOWW                             pool area.
4:00-5:00 pm     swim Team                                 2:45-3:45 pm     Water	Yoga	(3),	OYOWW	(deep	3),	Lap	(3)   •	 Children	who	want	to	swim	in	the	deep	end,	
5:05-5:30 pm     Swim	Team	(4),	Lap	Swim	(2)               4:00-5:00 pm     Tiger	Cubs	(3),	Open	Swim	(3)
                                                                                                                         must first successfully pass the deep end
5:30-6:30 pm     lap swim                                  5:00-6:00 pm     Lap	(3),	Prenatal	Aquafit	(3)
6:30-8:00 pm     Lessons	(4),	Open	Swim	(2)                6:00-6:30 pm     lap swim                                     test.
8:00-9:00pm      xtreme	Aquafit	(4),	Lap	(2)               6:30-8:00 pm     swim Team                                 •	 Deep	end	test	required	to	swim	in	deep	
9:00-10:00	pm    lap swim                                  8:00-9:00	pm     aquafit (4 at 8:30)                          water & to use slide (if applicable).
                                                           8:30-10:00 pm    Fitness	Swim	(2),	Lap	(4	at	9:00	pm)      •	 Deep	End	Test:	Given	to	those	who	want	to	
                                                                                                                         swim in water deeper than their armpits.
TUESDAY
5:15-8:25 am     Lap	(4),	OYOWW	(2)                        FRiDAY                                                         1. Jump in deep water.
                                                                                                                          2.	 Swim	25	yards	proficiently,	half	on	front,	
8:30-9:25	am     aquafit                                   5:15-8:25 am     Lap	Swim	(4),	OYOWW	(2)
                                                                                                                              half on back.
9:00-9:30	am     OYOWW	(shallow)                           8:30-9:25	am     Aquafit	(9-9:30	partial)
9:30-10:25	am    aqua Pilates                              9:30-10:10	am    Arthritis	(4),	OYOWW	(deep	4)                 3. Tread water for 2 minutes with head out
10:15-11:10 am   aqua Circuit Combo                        9:30-10:30	am    swim lessons                                      of water.
11:15-11:55 am   silversneakers®	Splash,	OYOWW             10:15-10:55 am   Water	Walking	Class	(4)                   •	 Dive	only	in	9	feet	of	water	or	deeper.
12:00-1:10 pm    Lap,	OYOWW	(2	lanes	'til	1	pm)            11:00-11:40 am   Arthritis	Aquafit	(4	‘til	11:15),	        •	 Starting	blocks	are	for	instructional	use	only.
1:00-2:00 pm     swim lessons (2)                                           OYOWW	(deep	4	‘til	11:15)                 •	 Pollution	of	swimming	pools	is	prohib-
1:15-1:55 pm     Water	Walking	Class	(4)                   11:45-12:15 pm   Senior	Lap	(4),	Open	Swim	(2)                ited.	Urinating,	discharge	of	fecal	matter,	
2:00-2:40 pm     Arthritis	(4),	OYOWW	(deep	2)             12:15-1:10 pm    Lap	(4),	OYOWW	(2)                           expectoration	or	blowing	of	nose	in	pool	is	
2:45-3:45 pm     Water	Yoga	(3),	OYOWW	(deep	3),	Lap	(3)   1:15-1:55 pm     Arthritis,	OYOWW	(deep)                      prohibited.
4:00-5:15 pm     Swim	Lessons	(4),	Open	(2)	‘til	5:00      2:00-2:55 pm     Variety	Pack	(4)                          •	 Children	wearing	diapers	must	wear	swim	
5:15-6:00 pm     Lap	(4),	Prenatal	(2)	at	5:00             2:15-2:45 pm     open                                         diapers,	no	diaper	changing	on	deck.
6:00-6:30 pm     Lap	(4),	Open	(2)                         3:00-4:00 pm     Lap	(2),	Open	(4)                         •	 Must	be	13	years	or	older	and	have	passed	
6:30-6:55 pm     Lessons	(4),	Open	(2)                     4:00-5:30 pm     swim Team                                    the deep end test to participate in lap swim.
7:00-8:00 pm     ½	Lessons,	½	Tiger	Cubs                   5:30-6:10 pm     Lap	(4),	OYOWW	(2)                        •	 The	lifeguard	is	responsible	for	the	safety	of	
8:00-9:00	pm     aquafit (4 at 8:30)                       6:15-7:30 pm     Swim	Lessons	(4),	Open	Swim	(2)
                                                                                                                         all swimmers. They have the right to modify
8:30-10:00 pm    fitness swim (2)                          7:30-9:00	pm     open swim with Inflatable
                                                                                                                         the rules as necessary.
9:00-10:00	pm    lap swim (4)                              9:00-10:00	pm    Open	Swim	(3),	Lap	Swim	(3)

WEDNESDAY                                                  SATURDAY                                                   DEEP	END	SWiMMERS
                                                                                                                      •	 Children	6-7	years	old	must	have	an	adult	
5:15-8:25 am     Lap	Swim	(4),	OYOWW	(2)                   7:00-8:25 am     Lap	Swim	(4),	OYOWW	(2)
8:30-9:25	am     aquafit                                   8:25-9:25	am     aqua Circuit Combo                           member (18 years or older) on THe Pool
9:30-10:10	am    Arthritis	Aquafit,	OYOWW	(deep)           9:30-11:00	am    Swim	Lessons,	Tiger	Cubs                     DeCK at all times.
10:15-10:55 am   Water	Walking	Class                       10:00-11:00 am   Tiger Cubs                                •	 Children	8-12	years	old	must	have	an	adult	
11:00-11:40 am   Arthritis	Aquafit,	OYOWW	(deep)           11:00-1:00 pm    lap swim                                     in the building.
11:45-12:15 pm   Senior	Lap	(4),	Open	Swim	(2)             1:00-3:00 pm     open swim with slide or Inflatable
12:15-1:10 pm    Lap	(4),	OYOWW	(2)                        3:00-4:30 pm     ½	Open	Swim,	½	Youth	Lap
1:15-1:55 pm     Arthritis,	OYOWW	(deep)                   4:30-6:00 pm     lap swim                                  ShALLOW	END	SWiMMERS
2:00-2:55 pm     Open	Swim	(2),	Variety	Pak	(4)                                                                       •	 Children	5	years	old	and	under	must	have	
                                                                                                                         an adult member (18 years or older) In THe
3:00-4:00 pm
4:00-5:15 pm
                 Open	Swim	(3),	Lap	Swim	(3)
                 ½	Swim	Lessons,	½	Open	Swim
                                                           SUNDAY                                                        Pool with them at all times. only two chil-
                                                           9:00-11:00	am    Lap	Swim	(4),	OYOWW	(2)
5:00-6:00 pm     aquafit                                                                                                 dren per adult. Parents are required to be in
                                                           11:00-1:00 pm    Lap	(4),	Open	Swim	(2)
5:15-6:00 pm     Lap	(3),	½	Prenatal	Aquafit	(3	at	5:00)                                                                 the	water	and	within	an	arm’s	reach	of	any	
                                                           1:00-3:00 pm     open swim with slide or Inflatable
6:00-6:30 pm     lap swim                                                                                                child 5 and under.
                                                           3:00-4:30 pm     open swim
6:30-8:00 pm     swim Team                                                                                            •	 Non-swimmers	who	are	not	tall	enough	to	
                                                           4:30-5:25 pm     Aqua	Circuit	Combo	(4),	Lap	(2)*
8:00-9:00	pm     Xtreme aquafit                                                                                          stand in the shallow water at arm pit depth
                                                           5:30-6:00 pm     Lap	(3),	Open	(3)
9:00-10:00pm     lap swim                                                                                                must	wear	a	lifejacket	if	unsupervised.	We	
                                                                                                                         encourage parents to be in the water with all
                                                           *Except	on	Aqua	Zumba	days                                    non-swimmers.
   Indoor Pool will be closed
       from 8/21 -9/12.                                                                                               slIDe
                                                                                                                      •	 To	use	the	slide	you	must	have	passed	the	
                                                                                                                         deep end test.



                                                                                                                          BAY VIEW • 29
Schedules
Bay	View	Group	Exercise	Class	Schedule
MONDAY                                                 ThURSDAY
5:50-6:35 am     Rep	Reebok*	(S)	–	Molly               5:30-6:30 am     Body	Pump*	(S)	–	kim
8:15-9:00	am     Low	impact**	(B)	–	Deb	S.             8:10-9:10	am     Body	Conditioning*	(S)	–	Deb	S.
8:25-9:10	am     Core	Muscle	Training*	(S)	–	Lisa	C.   8:30-9:20	am     Walk	Reebok**	(B)	–	Marianne
9:20-10:20	am    Step	Circuit*	(i)	–	Marianne          9:20-10:20	am    Cycle	Reebok*	(i)	–	Molly
9:30-10:15	am    Chair	Zumbas	(B)	–	Glenda             9:35-10:20	am    silversneakers® II Cardio Circuit**
9:30-10:30	am    Active	Yogae	(MB)	–	Eva                                (B)	–	Marlene
10:30-11:30 am   Senior	Yoga*	(MB)	–	Marianne          10:00-10:45 am   Tai	Chi	for	Seniors*	(MB)	–	Robin
10:40-11:30 am   Older	Adult	Fitness**	(B)	–	karen     10:30-11:30 am   Body	Pump*	(S)	–	Lisa
5:30-6:20 pm     iM=x	Pilates*	(MB)	–	Gerry            10:30-11:15 am   silversneakers® I MsRoM**
5:35-6:35 pm     Zumba**	(i)	–	Shawna                                   (B)	–	Marianne
6:35-7:35 pm     Body	Conditioning*	(S)	–	Marlene      1:15-2:00 pm     afeP❖	(B)	–	Rachel
                                                       4:30-5:20 pm     iM=x	Pilates*	(MB)	–	kathy
TUESDAY                                                5:25-6:25 pm
                                                       6:30-7:30 pm
                                                                        Cycle	Combo*	(i)	–	Andrea
                                                                        Active	Yoga***	(MB)	–	Andrea
5:30-6:30 am     Body	Pump*	(S)	–	kim
                                                       6:35-7:20 pm     kickboxing*	(i)	–	Carol
8:10-9:10	am     Body	Conditioning*	(S)	–	karen
                                                       7:25-8:25 pm     Body	Pump*	(S)	–	Carol
8:30-9:20	am     Walk	Reebok**	(B)	–	Marianne
9:20-10:20	am    body Combat Drills Challenge*
                 (i)	–	Lisa	C.                         FRiDAY
9:30-10:15	am    Tai	Chi	for	Seniors	(MB)	–	Robin      6:30-7:25 am     Sunrise	Yoga	(MB)	-	Andrea             CLASS LEVEL KEY
9:35-10:20	am    silversneakers® II Cardio Circuit**                    (outside)	starts	7/8/11
                 (B)	–	kim                             8:15-9:00	am     Low	impact**	(B)	–	Marlene             (B) Beginner Level–class
10:30-11:15 am   silversneakers® I MsRoM**             8:25-9:10	am     Core	Muscle	Training*	(S)	–	Marianne        duration of 45 to 60
                 (B)	–	Raegan                          9:20-10:20	am    Step	Combo*	(i)	–	Marianne
10:30-11:30 am   Body	Pump*	(S)	–	Lisa	C.              9:30-10:30	am    Gentle	Yoga**	(MB)	–	kelly                  minutes, with an aerobic
1:15-2:00 pm     afeP❖	(B)	–	Marie                     10:30-11:30 am   Body	Pump*	(S)	–	kim                        segment of 20 minutes.
5:20-6:05 pm     Step*	(i)	–	Raegan                    10:45-11:30 am   Zumba	Gold**	(B)	–	Glenda
6:10-6:55 pm     Body	Pump*	(S)	–	Monica               12:30-1:30 pm    Yoga*	(MB)	–	Eva                       (I) Intermediate Level–class
6:15-7:15 pm     Yoga***	(MB)	–	Paula                                                                               duration of 60 minutes,
7:10-7:55 pm     Cycle	Reebok*	(i)	–	heidi
                                                       SATURDAY                                                     with an aerobic segment
                                                       7:05-8:05 am     Cycle	Reebok*	(i)	–	Molly
WEDNESDAY                                              8:15-9:15	am     Advanced	Step*	(A)	–	Staff	Rotation         of 30 minutes.
5:50-6:35 am     Rep	Reebok*	(S)	–	Molly               9:10-10:00	am    iM=x	Pilates***	(MB)	–	kathy/Gerry     (A) Advanced Level–class
8:15-9:00	am     Low	impact**	(B)	–	Deb	S.             9:20-10:20	am    Body	Pump*	(S)	–	Staff
8:25-9:10	am     iM=x	Pilates*	(MB)	–	Lisa	C.
                                                                                                                    duration of 60-90
9:20-10:20	am    Step	Combo*	(i)	–	Steve
                                                       SUNDAY                                                       minutes, with an aerobic
10:40-11:30 am   Older	Adult	Fitness**	(B)	–	karen                                                                  segment of 30 to
                                                       10:30-11:30 am Gentle	Yoga**	(MB)	–	Paula
5:30-6:30 pm     body Combat Drills Challenge*
                                                       11:40 am-12:40 pm Body	Pump*	(S)	–	jenna                     45 minutes
                 (i)	–	jenna
5:35-6:35 pm     Zumba®**	(i)	–	Shelley                                                                        (S) Muscular Strength and
6:35-7:35 pm     Body	Conditioning*	(S)	–	Marlene
                                                                                                                    Endurance Class
                                                                                                               (MB) Mind Body Class

                                                                                                               LOCATION KEY
                                                                                                               *    Responsibility Room
         Programs and schedules subject to change without notice.                                              ** Gym
              Please pick up a current schedule in the lobby.                                                  *** Honesty Hall
                                                                                                               **** Respect Room
                                                                                                               e    epicenter
                                                                                                               ❖    Baywinde Sage
                                                                                                                    Harbor Foyer
                                                                                                               s    Baywinde Castle
                                                                                                                    Pointe
                                                                                                               WC Welcome Center




  30 • BAY VIEW
Special Programs & Events

                                                                          senIoR
FAMiLY	FiRST	FEDERAL	CREDiT	UNiON	




                                                                                                                                           Celebration
&	BAY	ViEW	FAMiLY	YMCA	PRESENT

healthy	You	Event                                                         Tuesday, June 14th 9:30-2:30
SATURDAY,	jUNE	11                                                         Bay View Family YMCA • Aquatic Complex
                                                                          1209 Bay Road, Webster, NY 14580
9:30 aM - 12:30 PM                                                        YMCA Members: $10 • Prog. Members: $15
AT	FAMiLY	FiRST	FEDERAL	                                                  Admission	 cost	 includes	 all	 activities,	 healthy	 morning	
CREDiT	UNiON	ON	                                                          snack and lunch. Registration required and will be
EMPiRE	BLVD.                                                              available at each branch’s Member Service Center
                                                                          beginning May 9th. This event
ACTiViTiES	iNCLUDE:                                                       will occur rain or shine nature
The bounce House                                                          hikes,	Arts	&	Crafts,	Massage,	
The obstacle Course Inflatable                                            Zumba,	Drums	Alive!,	Swimming,	
Glucose	Screening                                                         Land	&	Water	Fitness	Classes,	
blood Pressure screening                                                  Motor	Boat	Rides,	kayaking,	
Healthy snacks                                                            Canoeing & bocce
Door	Prizes



    Women’s Adventure Weekends
          at	Camp	Gorham
         Sept.	16-18,	Sept.	23-25	&	Sept.	30-Oct.	2

  & Women’s Body Peace Weekend
          at Camp Cory
                                 Sept.	9-11
       Space	is	limited,	register	now	at	www.rochesterymca.org/campcory

 CANOEiNG	•	kAYAkiNG	•	SAiLiNG	•	hikiNG	•	MOUNTAiN	BikiNG
ROCk	CLiMBiNG	•	PiLATES	•	GENTLE	&	ACTiVE	YOGA	•	MEDiTATiON	
      WOMEN’S	hEALTh	&	NUTRiTiON	•	MASSAGE	ThERAPY	
                   ARTS	&	CRAFTS	ACTiViTiES
           activities may vary at each camp weekend.


   Get	your	2011	Member	
    Appreciation	T-Shirt!
                                                                          Volunteers The
                                                                                     Essential
                                                                          just	as	every	piece	of	a	puzzle	
                                       YMCA	members,	ages	13	             makes	up	a	beautiful	picture,	so	                 Piece
                                  and	up,	will	receive	a	special	         every	volunteer's	contribution	
                               stamp card in the mail this May.           makes	the	Bay	View	Family	YMCA	
                                                                          A	Beautiful	Place	to	Be!	For	more	
                                 During each visit you make to            information about volunteer
                             the	Y	between	june	1	and	August	             opportunities,	contact	Loriann	
                                31,	have	your	card	stamped	at	            Furbush,	invest	in	Youth	and	
                             the member service center. after             Volunteer	Coordinator	for	the	Bay	
                              24	visits,	you’ll	receive	this	FREE	        View	Family	YMCA	at	585-341-3208	
                                                                          or loriannf@rochesterymca.org.
                                  Special	Edition	YMCA	T-Shirt!


                                                                                                         BAY VIEW • 31
Special Programs & Events
                                                               YMCA	Blog
                                                               Log	onto	our	new	YMCA	BLOG,	
                                                               posted	on	your	branch’s	
                                                               home	page.	Check	it	out!

Programs                                                       ambassadors
on Purpose                                                     Make a Difference
All YMCA Programs                                              Bay View Family YMCA thanks
Help Our Members...                                            our ambassadors who make a
•	Grow	personally
•	Clarify	values
                                                               difference every day!
•	improve	personal	&	family	relationships                      John Arena                Reg Higgins           Laura Rothstein
•	Appreciate	diversity                                         Carrol Arena              Karen LaRue           Mary St. George
•	Become	better	leaders	&	supporters                           Marilou                   Billie Lochner        Cindy Wallace
•	Live	healthier	lifestyles                                      Besanceney              Jozina Marshall       BJ Ware
•	Develop	specific	skills                                      Lucille Capobianco        Marge Martellotta     Norbert Warenko
•	have	fun!                                                    Joan Croxson              Mary Mattei           Penny Warenko
                                                               Jacquie Fedele            Carol Matteson        Florence Warner




celebrate
                                                               Jerry Fedele              Evelyn Parisi         Nancy Wheeler
                                                               Oreon Gelarie             Ruth Peck             Nancy Willard
                                                               Nancy Hanlon              Jan Quist



YOUR	ChiLD’S	BiRThDAY	AT	
ThE	BAY	ViEW	FAMiLY	YMCA                                       Diabetes Prevention
Sit	back	and	relax	as	your	child	enjoys	a	
memorable birthday celebration led by our
trained party staff. Parties include all paper
                                                               Program at
products,	a	YMCA	t-shirt	and	a	staff	host.	
no charge for the birthday child.                              the	YMCA
                                                               The program meets for 16 weeks in a group
Saturday & Sunday Parties                                      setting where personal lifestyle goals are
2	1/2	hour	Party:	                                             set for each individual. each one-hour
Choose	TWO	activities                                          session	will	cover	diet,	exercise,	and	
(epicenter,	pool,	craft	or	gym)
                                                               behavior modification to help partici-
1	1/2	hour	Party:	                                             pants achieve two primary goals:
Choose one activity                                            •	 Reduce	and	maintain	individual	weight
(epicenter,	pool,	craft	or	gym)                                   loss by 5-7%
                                                               •	 Participate	in	regular	physical	activity	
                                                               YMCA	Members	$75
Pick up a birthday party                                       Program Members $150
packet at the welcome center...
visit	our	website	at	www.rochesterymca.org/bayview,	           To	learn	more	about	this	program,	and	how	you
call 341-3272 or email bayviewbday@rochesterymca.org           can	 qualify	 to	 participate,	 contact	 Theresa	
for more information or to make arrangements for your party.   Wing	at	(585)	341-4064.


32 • BAY VIEW
Special Programs & Events

SATURDAYS Saturdays
ON THE BAY 9 am, 11 am and 1 pm
           July & August

Come enjoy our beautiful bay front with a canoe or a kayak ride! We provide the boats and life jackets, all
you need are shoes good for hiking, fluids for drinking and a sense of adventure. Once registered, meet a
member of our aquatics team at the front desk who will walk you down to our waterfront, fit you for life jack-
ets and give you a semi-guided tour of the south end of the bay (staff
stay with the group in their own kayak). Rides last 60-90 minutes.
Each canoe will need two (2) participants at least 13 years old
to paddle. For each canoe with two adult paddlers, there can
be two non-paddlers (3 years old and up). Our kayaks are
single-person kayaks. To use a kayak, you must be 13 or
older. Please register by Wednesday prior to activity.

Program No. 08300
YMCA Members $5/person
Program Members $10/person




                                                                                 BAY VIEW • 33
Special Programs & Events




2011 Kids Marathon
REGiSTER	TODAY!                              TRAiNiNG	CLiNiCS	(Optional)
                                             Thursdays,	5:30-6:45	pm
No	experience	necessary!	Anyone	between	     june	16,	23,	30,	july	7
the ages of 5 and 12 who is up to the
challenge of completing a full-length        FiNiSh	LiNE	CELEBRATiON	DOWN	A	
                                             SPECTATOR-LiNED	RiDGE	ROAD
marathon (26.2 miles) over the course of 5
                                             Thursday,	july	14	•	6:00	pm	Start
weeks is welcome to participate.

                                             learn more about the Kids Marathon at
kiCkOFF	PARTY
                                             www.rochesterymca.org/bayview
Thursday,	june	9	•	4:30-7:30	pm




 34 • BAY VIEW
District Highlights

         Rochester David Fetch Corp.                                             Brighton Securities
         Trident Precision Manufacturing, Inc.                                   QCI Asset Management
         Karpus Investment Management                                            Matrix Fitness
         Woods, Oviatt, Gilman LLP                                               Kimmins Coffee Services
         Energy Services Group                                                   Michael Santariello, Esq.
         Rochester’s Golf Academy &                                              USA Payroll Inc.
            FORE Performance                                                     Clover Landscape
         EFP Rotenberg                                                           Bond Financial
         Lisa’s Liqour Barn                                                      Mark’s Pizzeria
         United Rentals                                                          Wright Brothers Sales
         Tompkins Financial Services                                             Integrated Systems
         The Shopping Bag                                                        Forte Capital
         Passero Associates                                                      Southeast Board of Management
         P3 Systems




                                                                                                                                                                        PLAN FOR A YEAR
                                                          Camp arrowhead




                                                                                                                                             Camp arrowhead

  facility                                                                             facility                                                                         OF FUN EVENTS!
                                              southeast




                                                                                                                                 southeast
                        Bay	View




                                                                                                           Bay	View
                                   eastside




                                                                                                                      eastside
                                                                           	Victor




                                                                                                                                                              	Victor

 Highlights                                                                           Highlights                                                                        BAY	ViEW	kiDS	MARAThON	kiCk-OFF
                                                                                                                                                                        BAY	ViEW	FAMiLY	YMCA .......jUNE	9,	2011
aerobics studio           ▼          ▼           ▼                           ▼       Indoor Pool             ▼          ▼           ▼                                   BAY VIEW KIDS MARATHON FINAL RUN
                                                                                     Indoor Track                                                                       BAY VIEW FAMILY YMCA ............. JULY 14, 2011
athletic fields           ▼          ▼                        ▼                                                         ▼
                                                                                                                                                                        BAY	ViEW	&	FAMiLY	FiRST	FEDERAL	CREDiT	
aqua sprayground          ▼                                   ▼                      KoKo                               ▼                                               UNiON	“hEALThY	YOU”	OPEN	hOUSE
Cardiovascular            ▼          ▼           ▼                           ▼       life fitness Circle     ▼          ▼           ▼                           ▼       BAY	ViEW	FAMiLY	YMCA .......jUNE	11,	2011
equipment                                                                            outdoor Playground      ▼          ▼                        ▼                      ARROWHEAD FAMILY
Child	Watch	              ▼          ▼           ▼                           ▼                                                                                          GOLF OUTING ...............SUN., AUGUST 28, 2011
                                                                                     outdoor Pool            ▼                                   ▼
Center/kids	Gym                                                                                                                                                         ViCTOR	5k	&	2-MiLE	WALk	&	
                                                                                     Ropes	Course/           ▼                                   ▼                      1-MiLE	FUN	RUN ...... SUN.,	SEPT.	10,	2011
Climbing	Wall             ▼          ▼                        ▼                      Climbing Tower                                                                     WHAT ROCHESTER’S WEARING, ‘WHERE’
Computer lab                         ▼                                               sauna                   ▼          ▼           ▼                                   FASHION SHOW ................SUN., SEPT. 25, 2011
family adventure          ▼          ▼           ▼                                   strength Training                                                                  FAMiLY	FiRST	FEDERAL	CREDiT	UNiON	
                                                                                                             ▼          ▼           ▼                           ▼
Center                                                                               equipment                                                                          5k	CLASSiC	&	FAMiLY	
FitLinxx	Workout	         ▼          ▼           ▼                           ▼                                                                                          FUN	RUN .................. SUN.,	SEP	25,	2011
                                                                                     Teen	Center/Game	       ▼                                   ▼
Tracking system                                                                      Room                                                                               BAY VIEW SPOOKTACULAR ..SAT., OCT. 15, 2011
Free	Weights              ▼          ▼           ▼                           ▼                                                                                          SOUThEAST	TURkEY	
                                                                                     Tween	Wellness	                    ▼
                                                                                                                                                                        ClassIC .................... Sun.,	Nov.	20,	2011
Group	Exercise	           ▼          ▼           ▼            ▼              ▼       Center
Classes                                                                                                                                                                 EASTSIDE CRAFT
                                                                                     Whirlpool               ▼          ▼           ▼                                   FOR A CAUSE ........................SAT., DEC. 3, 2011
Gymnasium                 ▼          ▼           ▼                                                                                                                      EASTSiDE	WE-TRi ...... Sun.,	Dec.	11,	2011
Hammer strength                      ▼
 MTs


                                                                                                                                                                           BAY VIEW • 35
Overnight Camps
               ymca camp                                                                  ymca camp
                     cory                                                          gorham
   OVERNiGhT	CAMP!                                                            SUMMER	CAMP	2011
   You’ve	heard	the	buzz…now	join	in	on	the	fun	and	adventure	on	             Set	 on	 1500	 beautiful	 acres	 with	 a	 spectacular	 private	 lake,	
   beautiful Keuka lake. Campers ages 7 - 17 will have the time of            Camp	 Gorham	 provides	 campers	 ages	 7-	 16	 with	 a	 well-	
   their	lives	building	friendships,	participating	in	fantastic	activities	   balanced	program.		Campers	will	experience	a	dynamic	program	
   and creating memories that will last a lifetime. all sessions will         each	day	be	selecting	electives	that	include	swimming,	sports,	
   fill…don’t	delay	on	registering	today!                                     adventure,	 and	 creative	 arts.	 A	 flexible	 summer	 camp	 season	
                                                                              accommodates	 the	 needs	 of	 our	 camp	 families!	 	 Along	 with	
                                                                              our	 50	 year	 old	 traditional	 general	 camp	 experience,	 we	 offer	
       2011 Camp Themes                                                       specialty	 Sailing,	 Waterskiing	 and	 horseback	 Riding	 program	
   	   Session	1:		6/26	–	7/2	     Stars	&	Stripes	Forever                    for	 campers	 looking	 to	 focus	 on	 specific	 skills.	 Camp	 Gorham	
   	   Session	2:		7/3	–	7/9	      All	Star	Challenge                         creates	friendships	and	allows	campers	to	expand	their	talents	
   	   Session	3:		7/10	–	7/16	    Superheroes                                in	 a	 creative	 and	 safe	 setting.	 We	 are	 dedicated	 to	 providing	
   	   Session	4:		7/17	–	7/23	    Medieval	Times                             each	camper	a	sense	of	belonging	and	accomplishment,	which	
   	   Session	5:		7/24	–	7/30	    The	Amazing	World	Treasure	hunt            in	turn	builds	self-esteem	and	confidence.
   	   Session	6:		7/31	–	8/6	     Rock,	Roll	and	Route	66	
   	   Session	7:		8/7	–	8/13	     Life	on	the	high	Seas                      CAMP	GORhAM	hAS	PROGRAMS	
   	   Session	8:		8/14	–	8/20	    Cosmic	inquiries	&	Galactic	
                                   Mysteries                                  FOR	ALL	AGES
                                                                              family Programs:
                                                                              Family Camp Week
   WANT	TO	LEARN	MORE?                                                        August	21	–	August	28,	2011
   We	 look	 forward	 to	 your	 questions!	 We	 certainly	 realize	 the	
   thought involved in make decisions for your overnight camp                 Camp Gorham 50th Anniversary Family Camp Weekend
   experience.	 Please	 call	 our	 office	 for	 information	 on	 any	         Friday,	September	2	–	Monday,	September	5,	2011
   program	we	offer.	if	you	can’t	make	a	scheduled	Open	house	at	             Family Break Away Weekend
   camp,	just	give	us	a	call.	We	invite	you	to	tour	with	us	at	your	          Friday,	October	7	–	Sunday,	October	9,	2011
   convenience!




  Visit	our	Website	at	www.campcory.org or call        Visit	our	Website	at	www.campgorham.org or call
800-981-7092	to	learn	more	about	our	beautiful	camp,	 888-518-5671	for	more	information	about	Camp	Gorham	–	
         located	on	the	shores	of	keuka	Lake!                 Your	Destination	for	Adirondack	Adventure!

 36 • BAY VIEW
Registration                                                                                                             SAVE TIME! REGISTER ONLINE!
                                                                                                                        www.rochesterymca.org/bayview
    BAY	ViEW	FAMiLY	YMCA
    1209	Bay	Road	•	Webster,	NY	14580
    Phone:	(585)	671-8414	•	Fax:	(585)	671-7246
    www.rochesterymca.org/bayview

SUMMER	(jUNE	27	-	SEPTEMBER	4,	2011)                                                                                   Branch/Passport	Member																Program	Member
Parent/Adult	Name	________________________	Birthdate	____/____/____	home	Phone	_____________	Emergency	Phone		__________________
Address	__________________________________________	City	___________________	Zip	____________	Work	Phone	_____________________
Visa/Discover/MasterCard	#	(circle	one)	___________________________________________________________		Exp.	Date	____/____/	 ________
Cardholder’s	Name	___________________________________E-mail	Address_____________________________________	Total	Paid___________
Cardholder’s signature 	____________________________________________________________________________________________________


     in	order	to	receive	funding	and	grants	from	the	United	Way	and	various	government	agencies,	the	YMCA	is	required	to	report	racial	and	financial	status	for	
    members and program participants. This information is not reported on an individual basis and is used for statistical purposes only. Please check the correct answer.
    Racial status:     african american        asian        Caucasian         Hispanic        native american          other
    annual Household Income:        Less	than	$15,000				     $15,000	-	$24,999				      $25,000	-	$44,999				      $45,000	-	$74,999					 $75,000	or	over
    Would	you	be	interested	in	being	a	parent	volunteer?		Yes	______		No	______		Need	more	information	______
    					YMCA	of	Greater	Rochester	athletic	programs	are	structured	activities	and	can	be	physically	challenging.	i	hereby	certify,	after	consultation	with	my	health	
    careprovider,	that	those	enrolled	on	this	form	are	in	a	state	of	health	appropriate	to	the	activity	and	are	capable	of	participating	safely.

    signature 	___________________________________________________________________________________________________________________________

    					i	give	consent	that	the	YMCA	may	take	photographs,	slides	or	video	tapes	of	my	child	and/or	me	as	needed	for	its	records	or	for	promotional	use,	such	as	
    brochures,	advertisements	and	the	YMCA	of	Greater	Rochester	websites.	

    signature 	__________________________________________________________________________________________________________________________



Program Registration I Participant	Name	____________________________________________	Age	_____	Birthdate	____/____/____	Grade	_____	Gender	_____
	                    PROGRAM	NUMBER		                         PROGRAM	NAME		                                          DAY		                             TiME	                 FEE
1st	Choice	–		                                _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________
2nd	Choice	–		                                _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________
3rd	Choice	–		                                _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________

Program Registration II Participant	Name	____________________________________________	Age	_____	Birthdate	____/____/____	Grade	____	Gender	____
	                    PROGRAM	NUMBER		                         PROGRAM	NAME		                                          DAY		                             TiME	                 FEE
1st	Choice	–		                                _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________
2nd	Choice	–	                                 _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________
3rd	Choice	–		                                _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________

Program Registration III Participant	Name	____________________________________________	Age	_____	Birthdate	____/____/____	Grade	____	Gender	____
	                    PROGRAM	NUMBER		                         PROGRAM	NAME		                                          DAY		                             TiME	                 FEE
1st	Choice	–		                                _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________
2nd	Choice	–	                                 _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________
3rd	Choice	–		                                _                                   _
                                              	 _________________________________ 	 ______________________________ 	 ________________
                                                                                                                                                   For	credit/refund	policy,	see	page	2
                                      ThE	1-2-3’S	OF	REGiSTRATiON
                                      1.	 Fill	out	the	registration	form	completely	(faxed	registrations	are	accepted),	check	class/time/amount.
                                      2.	 YMCA	Branch	and	Passport	Member	registrations	accepted	beginning	june	13,	2011;	Program	Member	registrations	accepted	beginning	june	20,	2011.	
                                          If mail-in registrations are received prior to these dates they will be processed as though we received them on these dates.
                                      3. for co-insured classes the insurance number and subscriber’s name must be on the registration form to be processed.
                                      4.	 Receipts	and	program	cards	may	be	picked	up	at	the	front	desk	on	or	after	june	27,	2011.
                                      5.	 You	will	be	contacted	only	if	first	choice	for	class	is	unavailable.


                                                                                                                                      BAY VIEW • 37
                                                         BAY VIEW FAMILY BRANCH                                Non-Profit
                                                                                                             U.S.	Postage
                                                         1209	Bay	Road                                           PaID
                                                         Webster,	NY	14580                                   Permit no. 71
                                                         Phone: (585) 671-8414                               Rochester,	NY
                                                         Fax:	(585)	671-7246
                                                         www.rochesterymca.org/bayview




YMCA
OF GREATER ROCHESTER

facilities
ASSOCIATION OFFICE ............... 546-5500
444 East Main Street, Rochester, NY 14604
www.rochesterymca.org

BAY VIEW FAMILY BRANCH ....... 671-8414
1209 Bay Road, Webster, NY 14580
www.rochesterymca.org/bayview

CAMP ARROWHEAD ................... 383-4590
20 Arrowhead Road, Pittsford, NY 14534
www.rochesterymca.org/camparrowhead

CAMP CORY ............................... 325-2889
199 East Lake Road, Penn Yan, NY 14527
www.rochesterymca.org/campcory

CAMP GORHAMTOLL FREE (888) 518-5671
265 Darts Lake Road, Eagle Bay, NY 13331
www.rochesterymca.org/campgorham

CAMP NOrThPOiNT • JuNE-SEPT...392-9905
SEPT.-MAY................................. 227-3900
249 North Greece Road, Hilton, NY 14468
www.rochesterymca.org/campnorthpoint

CHESTER F. CARLSON
METROCENTER BRANCH ............. 325-2880

                                                         www.rochesterymca.org
444 East Main Street, Rochester, NY 14604
www.rochesterymca.org/carlson

EASTSIDE FAMILY BRANCH ....... 341-4000
1835 Fairport Nine Mile Point road, Penfield, NY 14526
www.rochesterymca.org/eastside

MAPLEWOOD FAMILY BRANCH....647-3600
25 Driving Park Avenue, Rochester, NY 14613
                                                           The YMCA of Greater Rochester
www.rochesterymca.org/maplewood                            is a charitable association of members that seek to
MONROE FAMILY BRANCH ......... 271-5320
797 Monroe Avenue, Rochester, NY 14607                     build a healthy spirit, mind and body through quality
www.rochesterymca.org/monroe

NORTHWEST FAMILY BRANCH ... 227-3900
                                                           programs emphasizing caring, honesty, respect,
730 Long Pond Road, Rochester, NY 14612
www.rochesterymca.org/northwest                            responsibility, character-building, fun and friendship.
SOUTHEAST FAMILY BRANCH .... 385-4665                      Membership and program participation is open to
111 E. Jefferson Road, Pittsford, NY 14534
www.rochesterymca.org/southeast                            individuals and families of all ages, genders, abilities,
SOUTHWEST FAMILY BRANCH ... 328-9330
597 Thurston Road, Rochester, NY 14619                     incomes, religions and races. Through its programs,
www.rochesterymca.org/southwest
                                                           the YMCA provides for the strengthening of families,
VICTOR ACTIVE FAMILY CENTER 742-4940
200 High Street, Victor, NY 14564
www.rochesterymca.org/victor                               the healthy development of children, the development
WESTSIDE FAMILY BRANCH ...... 247-3501                     of positive individual behaviors and a healthier, safer
920 Elmgrove Road, Rochester, NY 14624
www.rochesterymca.org/westside                             community for all.
YMCA CHILD CARE CENTER AT
LEWIS STREET ........................... 325-2572
53 Lewis Street, Rochester, NY 14605
www.rochesterymca.org/lewisstreet                        Dr. Mary-Beth A. Cooper Chair, Board of Directors
                                                         George M. Romell President and CEO

				
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