where delicious meets nutritious by liaoqinmei


									Smuuthies™                                                                                                                                                                           Our Story
                                                                                                                                 Want a little UFood Grill goodness
                                                                                                                                 at your next event or meeting? Call
                                                                                                                                 your favorite location and ask about                                                                                                                                              sm
Made with fat-free yogurt and real whole fruit and berries. Add an enhancer for an extra                                         our catering menu.                                   In 2004, George Naddaff, franchising guru
boost. Smuuthies can be made non-dairy on request.                                                                                                                                    and founder of Boston Market, happened to
                                                                                                                                                                                      be driving by the Watertown MA establish-
Pineapple Frapple (290) pineapple. bananas.                                                                                      Boston – Downtown Crossing                           ment, Lo Fat No Fat, a healthy restaurant. His
pineapple juice. vanilla yogurt.                                                                                                 617.451.0043                                         curiosity was piqued by the long line curling

                                                                                                                                                                                                                                                                                                       r es...
                                                                                                                                 Boston – Landmark Center                             out the door, so he pulled over to see what all
Passionate Peach (230) peaches. strawberries.
                                                                                                                                 857.254.0082                                         the fuss was about. He was impressed by the
passionfruit juice. vanilla yogurt.                                                                                                                                                                                                                                               Li
                                                                                                                                                                                                                                                                              dress te                u        .
                                                                                                                                                                                                                                                                                                    yo orit ier
                                                                                                                                                                                      number of customers and the taste of what

                                                                                                            Pineapple Frapple
                                                                                                                                 Boston – Logan Airport Terminal B                    he sampled. This was unlike anything he had
                                                                                                                                                                                                                                                                            lean m ings,
Chocolate Peanut Butter Buzz (490) mocha.
                                                                                                                                                                                                                                                                                                Al fav alth
                                                                                                                                 617.561.8899                                         ever seen!                                                                                   ea
peanut butter. skim milk. vanilla bean. vanilla yogurt.
                                                                                                                                 Boston – Logan Airport Terminal C
                                                                                                                                                                                                                                                                               low fa ts &
                                                                                                                                                                                                                                                                             chees t
                                                                                                                                                                                      In early 2004 George acquired Lo Fat No Fat,
Orange Pineapple Whip (270) pineapple.                                                                                                                                                                                                                                             es.
                                                                                                                                                                                                                                                 e bak m,
                                                                                                                                                                                      and founded KnowFat Franchise Company,
vanilla yogurt. orange juice.
                                                                                                                                                                                                                                                                      Lots                   of
                                                                                                                                 Watertown – 222 Arsenal Street                       an entity dedicated to growing a chain of
                                                                                                                                                                                                                                               W       ea
                                                                                                                                                                                                                                               rill, st fry.         vegetarian
Go Man-Go (260) mangos. bananas.                                                                                                 617.923.7676                                         better-for-you quick serve restaurants. As the
                                                                                                                                                                                      concept grew, it retained its loyal following           g                                re
                                                                                                                                                                                                                                                                   items that a r
                                                                                                                                                                                                                                                never ded
strawberries. vanilla yogurt. apple juice.                                                                                       Texas                                                and was loved by the press. Yet, they realized
                                                                                                                                                                                                                                                                            ugh fo
Berrylicious (260) blueberries. strawberries.
                                                                                     Enhancers 4U                                Dallas – DFW Airport                                 that the concept was not reaching many
                                                                                                                                                                                                                                                     ad s tastyeeno aters
                                                                                                                                                                                                                                                No fat
raspberries. vanilla yogurt. apple juice.                                                                                        972.586.0380                                         people to whom the offering would appeal.
                                                                                                                                                                                                                                                                     m at-e
                                                                                                                                                                                                                                                  rans r.
                                                                                     Customize your smuuthie
                                                                                                                                 Dallas – Parkland Hospital                           After careful research, the team changed the               t                        too!
Açai Superberry (320) açai sorbet. strawberries.
raspberries. vanilla yogurt. pomegranate juice.
                                                                                                                                 214.879.1450                                         name to UFood Grill, emphasizing consumers’                     eve       Organ
                                                                                     Muscle Recovery                             Ohio
                                                                                                                                                                                      various definitions of healthy eating and
                                                                                                                                                                                                                                                             in        ic
Strawbanilla (290) strawberries. bananas.                                                                                                                                             placing more of a spotlight on what had                                       gred
                                                                                                                                                                                                                                           Whole-grain          hormo ients,
                                                                                     Intelligence                                Cleveland – Cleveland Airport                        always been the most important thing—
apple juice. vanilla yogurt.
                                                                                                                                                                                                                                           brown rice,         and an ne-free
                                                                                     Immune                                      216.265.2285                                         serving delicious food. Naddaff and his
                                                                                     Bee Pollen
                                                                                                                                                                                                                                            breads and
Coffeelicious (250) original coffee, caramel                                                                                                                                          team are now opening UFood Grill locations                                       t
or mocha. topped with light whipped cream.                                           Energy                                                                                           throughout the U.S. with stores in airports,                            free m ibiotic-
                                                                                     Super Protein
                                                                                                                                     healthcorps                          ®
                                                                                                                                                                                      colleges, hospitals, gyms, urban centers, and
                                                                                                                                                                                      suburban storefronts. UFood Grill is commit-
                                                                                                                                                                                                                                                                  poultr and
UBerry™ Soft                                                                                                                     UFood Grill is committed to helping
                                                                                                                                 turn the tide on the childhood obesity
                                                                                                                                                                                      ted to making it easy for people to eat smart.                      ral
                                                                                                                                                                                                                                                 All- edi
Serve Yogurt                                                                                     Origi
                                                                                              Tart h nal
                                                                                                    as o
                                                                                               90 ca nly
                                                                                                                                 crisis in America by supporting Health-
                                                                                                                                 Corps®, a proactive high school health
                                                                                                                                 movement founded by heart surgeon
                                                                                                                                                                                             Follow Us!
                                                                                                                                                                                                                                                 ingr ith no
                                                                                                                                                                                                                                                     w cial
                                                                                                                                                                                                                                                     artifi rs or

                                                                                                    l per                                                                                                                                                             Food that
Loaded with probiotic cultures and a great source of calcium,                                    4 oz                            and talk show host Dr. Mehmet Oz.                           www.twitter.com/ufoodgrill
protein and B vitamins.                                                                                                                                                                                                                                               starts with
                                                                                                                                 HealthCorps® is fighting the obesity crisis                 www.youtube.com/ufoodgrill                                 co
Fat-free Vanilla • Wildberry Tart (Fat-free Chocolate & Original Tart where available)                                           across America by activating students
                                                                                                                                 and families to become health agents
                                                                                                                                 of change in communities hardest hit by              Our Commitment

Blasts, Sundaes, Parfaits*                                                                                                       this crisis. UFood Grill will donate 10% of
                                                                                                                                 sales from designated menu selections to
                                                                                                                                                                                      We take great care to use the most wholesome
                                                                                                                                                                                      ingredients available in the food we make. This
                                                                                                                                                                                                                                                   Best Conces
                                                                                                                                                                                                                                                 09 UFood Grill si

                                                                                                                                 support Healthcorps® as well as providing            means working with our suppliers to source
Made with fat-free yogurt and fat-free sauces. Nutritional info available on request.
                                                                                                                                 restaurant guests an opportunity to make
                                                                                                                                                                                                                                                       c ous
                                                                                                                                                                                      all-natural products that are minimally processed.
UBerry Blast Your choice of UBerry yogurt flavors, blended with your choice of                                                   direct personal contributions through                We are committed to working with producers who

                                                                                                                                                                                                                                                     li i
mix-ins. Choose from fresh fruits, cookies, candies and more.                                                                    countertop donation boxes. For more                  understand that ‘healthy’ food begins with how it             el
                                                                                                                                                                                                                                                       grea         art
                                                                                                                                                                                                                                               po          t. eat sm

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                                                                                                                                                                                                                                                   de trit
                                                                                                                                 information about HealthCorps® visit                 is grown and raised and will continue to seek out
Chocolate Peanut Parfait Your choice of UBerry yogurt flavors, topped with our                                                   www.healthcorps.org.                                 partners who share this commitment.                                 ve
fat-free Hot Fudge sauce and spanish peanuts.

                                                                                                                                                                                                                                                re nu
UBerry Sundae Your choice of UBerry yogurt flavors, topped with one of our                                                                                    We are recommended by HealthyDiningFinder.com. “Dietician
fat-free sauces. Choose from Hot Fudge, Hot Caramel or Strawberry.                                                                                            approved.” For nutritional analysis UFood Grill utilizes Healthy Dining

                                                                                                                                                              which has been endorsed by the National Restaurant Association.

                                                                                                                                                                                                                                              h ts
                                                          Chocolate Peanut Parfait

                                                                                                                                                                                                                                                                                            Since we

                                                                                                                                                                                                                                             w e
                                                                                                                                 For locations, nutritionals, and other information, visit www.UFoodGrill.com.
                       Wildberry Blast with

                                                                                                             Strawberry Sundae

                                                                                                                                 For information on franchise opportunities,                                                                                                            our food fresh,
                                                                                                                                 call us at 617.787.6000.
                                                                                                                                                                                                                                              e                                      feel free to customize

                                                                                                                                 The entire UFood Grill menu is free of trans fat with the exception of small amounts
                                                                                                                                                                                                                                                                                        your order. We
                                                                                                                                 that naturally occur in dairy and meat products. Prices do not include tax. Selection                                                                     don’t mind
                                                                                                                                 may vary by location. UFood Restaurant Group is a publicly traded company.                                                                                   at all!
                                                                                                                                 (OTCBB: UFFC)                                                           V5_FEB 2011_BOS
                                                                                                                                                                                                                                                                                                     We us

Fired-Up Burgers™                                                                                                  UBowls™                                                                                          Grilled Entrees                                                                 natura e
                                                                                                                                                                                                                                                                                                 hormo l,
                                                                                                                                                                                                                                                                                                and an ne-free
                                                                                                                                                                                                                                                                                               free m tibiotic-
All burgers available in 100% USDA Choice ground lean beef, turkey, veggie, and                                    Served over 100% natural                                                                         Plus your choice of any two sides (calories do not include sides).               eat
                                                                                                                                                                                                                                                                                                  poultr s and
all-natural, free-range bison. Served on a multigrain or sesame seed bun, unless you                               whole-grain brown rice.                                                                                                                                                              y.
prefer it bun-less. All burgers come with lettuce, tomatoes, pickles and ketchup.                                                                                                                                                                              Fire-Grilled Sirloin Tips* **
                                                                                                                   Chopstick Chicken (600)                                                                                                                     (410) 100% usda choice
Better Bacon Cheeseburger** (630)                                                                                  chicken. broccoli. carrots.                                                                                                                 sirloin.
100% usda choice ground lean beef.                                                                                 teriyaki thai chili sauce.                               Chopstick Chicken UBowl
lite american. turkey bacon.                                                                                                                                                                                                                                   Grilled Chicken
                                                                                                                   Chicken Tinga (447)                      Tofusion (540)                                                                                     your choice of sauce:
Chipotle Turkey Burger (491)                                                                                       tinga chicken slow-cooked in             organic tofu. veggies. ginger-soy glaze.                                                           bbq (395)
turkey burger. lite jalapeno                                                                                       adobo sauce. tinga salsa.                                                                                                                   thai chili (380)

jack. spicy chipotle mayo.       Add                                                                                                                                                                                                                           balsamic viniagrette (400)
                                       e                                                                                          Fresh Falafel
Veggie Burger (360)          lite chees                                                                                                                                                                                              Thai Chili Chicken                                       We u
                                to any                                                                                                                                                                                                                                                       dress se lite
vegan. high protein.             burger                                                                                                                                                                                                                                                      lowerngs &
                                                                                                                                                                                                                    Specialty Salads
                                                                                                                                                            Trans-fat free white or whole-wheat tortilla.
                                                                                                                                                                                                                                                                                             chees -fat
Classic Burger** (520)                                                                                                                                                                                                                                                                              es.
                                                                                                                                                            Fresh Falafel* (730)
100% usda choice ground lean beef.                                                                                                                          baked falafel. roasted red pepper hummus.               Salads come with Chef’s recommended dressing. Ask us if you’d like
Bison Burger** (370)                                                                                                                                        pickled beets. lettuce. tomatoes. spicy tahini sauce.   another choice. All dressings are served on the side. (calories include dressing)
all-natural, free-range bison.                                                                                                                              Chicken Parmigiana (800)
                                                                                       Cheeseburger                                                                                                                 Mediterranean Salad (300)
                                                                                                                                                            breaded baked chicken breast.                           With Grilled Chicken (440)

Signature Sandwiches
                                                                                                                                                            skim mozzarella. marinara. parmesan.                    romaine mix. grape tomatoes. feta.
                                                                                                                                                            Buffalo Bleu Chicken (650)                              cucumbers. red onions. black olives.
                                                                                                                                                            chicken. lettuce. tomatoes. lite bleu cheese            pepperoncini. greek dressing.
             Chipotle Chicken Sandwich                          Mighty Chicken Sandwich (560)
                                                                chicken breast. romaine mix. lite mayo.                                                     buffalo sauce.                                          UFood Bistro Salad (312)
                                                                almonds. our caesar dressing. sesame roll.                                                                                                          With Grilled Chicken (447)
                                                                Chipotle Chicken (500)
                                                                chicken breast. lite jalapeno jack.                Personal Pizza*                                                                                  organic mixed greens. tomatoes.
                                                                                                                                                                                                                    feta. walnuts. dried cranberries.
                                                                                                                                                                                                                    blueberry-pomegranate vinaigrette.
                                                                chipotle mayo. lettuce. tomatoes.                  Organic, whole-wheat crust. Skim mozzarella.
                                                                pickles. toasted ciabatta.                                                                                                                          Crispy Chicken Chopped Cobb (310)            Mediterranean Salad
                                                                                                                   Cheese (538)                                                                                     breaded baked chicken. romaine mix.
                                                                Fire-Roasted Turkey & Swiss (521)                                                         r
                                                                                                                   Pesto (536)                     Try ou ian                                                       turkey bacon. tomatoes. cucumber. lite cheddar. lite ranch.
                                                                sliced turkey. lite swiss. cranberry                                                   tar
                                                                                                                                                  vege ms!                                                                                                                                          Whole
                                                                                                                   With Chicken (606)
                                                                chutney. organic mixed greens.                                                      ite                                                                                                                                             eggs

                                                                                                                                                                                                                    Better Breakfast*
                                                                tomatoes. lite mayo. whole-grain                   Turkey Sausage (536)                                                                                                                                                               bl
                                                                wheatberry bread.                                                                                                                                                                                                                reque e on

                                                                                                                   Soup & Chili                                                Cheese Pizza

Grilled Paninis
                                                                                                                                                                                                                                                               Breakfast Panini or Sandwich
                                                                                                  Whole-grain                                                                                                                                                  With Turkey Bacon or Turkey Sausage
                                                                                                  brown rice,      Hearty Three-Bean Chili cup (230) or bowl (330)                                                                                             egg whites. lite cheddar. grilled ciabatta
Margherita (420)                                                                                   breads and      black, red, and pinto beans. southwest spices. topped with a pinch of lite cheddar.                                                         or toasted whole-wheat english muffin.
With Chicken (585)                                                                                                 Lowfat Chicken Noodle Soup cup (100) or bowl (150)                                                                                          Rise & Shine Burrito
tomatoes. skim mozzarella. fresh basil.                                                                                                                                                      ny                                                                egg whites. lite cheddar. salsa. flour tortilla.
sun-dried tomato pesto. ciabatta.
                                                                                                                   Seasonal Soup (cup or bowl)                                         Swap a ith
                                                                                                                                                                                       mea ic                                                                  Club Burrito

Chicken Pesto (630)                                                                                                                                                                     organ
                                                                                                                                                                                          tofu.                                                                egg whites. lite cheddar. turkey bacon.
chicken breast. pesto. tomatoes.                                                                                                                                                                                                                               lettuce. tomatoes. chipotle mayo.
skim mozzarella. ciabatta.                                                                                                                                                                                                                                     flour tortilla.
                                                                                                                   UnFriesTM (230) • Whole-Grain Brown Rice (160) • Fresh Steamed Broccoli (30)
Southwestern Turkey (610)                                                                                          Steamed Veggie Medley (40) • Seasoned Black Beans (60)                                                                                      Huevos Rancheros Burrito
sliced turkey. turkey bacon.                                                                                       Sweet Potato Mash (160) • Side Café Salad (24 w/out dressing)                                                                               egg whites. lite cheddar. three-bean chili.
tomatoes. chipotle mayo.                                                                                                                                                                                             Bacon, Egg & Cheese Sandwich
                                                                                                                                                                                                                                                               turkey sausage. salsa. flour tortilla.

                                                                                                                   Snack Wraps* For UKids
fresh basil. fresh cilantro. ciabatta.
                                                                   Chicken Pesto Panini
                                                                                                                                                                                                                    real irish-cut oatmeal. comes with cranberries, apples, and a hint of cinnamon.
                                                                                                                   Your choice of baked or grilled chicken.          UnFries™ & kid-size fountain drink or milk
                                                                                                                                                                                                                    Yogurt Parfait
       is for vegetarian. • Menu subject to change without notice. • Calories in ( ) after item when avail.                                                          included (drink not included in cals).
                                                                                                                   Chicken Snack Wrap                                                                               choose from greek or regular yogurt. fresh strawberries or blueberries.
       Before placing your order, please inform your server if you or a person in your party has a food allergy.   chicken. lettuce. tomato. tortilla.               Oven Crisped Chicken Fingers (461)             crunchy granola.
     * These items not available at all locations.                                                                 choose your sauce: thai chili (230),              Grilled Cheese (600)
    ** Reminder: consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs containing               bbq ranch (230) or chipotle (270).
       harmful bacteria may increase your risk of food borne illness.

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